Thrive Townsville | Community organisation

Thrive Townsville

Phone: +61 401 196 822

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• Community organisation

22.01.2022 Exciting news Townsville. Our first meeting is only 2 days away. We will be holding our Depression & Anxiety Peer Support Group. If you or someone you know might be interested, please share the info with them. We welcome everyone and look forward to seeing you on Thursday at 7pm

21.01.2022 Time for the Wellness Tip of the Week! If you feel overwhelmed, anxious, or out of control, relax your shoulders and take three big, deep breaths. Pull it right down into your belly. It is impossible to have a panic attack if you are breathing normally (panic attacks are your body’s physical reaction to stress.) So if you can keep your breathing under control, you will soon feel better. Here are some more things you can do to help when you’re feeling anxious! Do something that feels right to you.

16.01.2022 Make sure you take some time for yourself! It’s easy to spread yourself too thin, but you’ll get worn out if you don’t take some time out to relax. Enjoy your hobbies, meditate, or even just sit and watch some Netflix. Find what relieves your stress the best!

16.01.2022 A little bit of self love and compassion goes a long way Check on your mates- but also check on yourself.

14.01.2022 Hope everyone had a wonderful holiday break & a great start to the New Year! Meetings will recommence next week on Thursday 23rd January. Hope to see you there!

13.01.2022 Last week we had our first Thrive Townsville meeting. A big thank you to those who came along. We'll be meeting again this week on Thursday 12th December at NOTCH 52 Palm Drive, Deeragun. We welcome back previous attendees and anyone else with welcome arms. Hope to see you this Thursday at 7pm!

11.01.2022 You don't have to see the whole staircase, just take the first step! - Martin Luther King Jr. Reposted from the lovely @projecturok & by @worry__lines #depression #anxiety #supportgroup #mentalhealth #itsokaytonotbeokay

09.01.2022 Are you coming to the meeting tomorrow night? 7pm at NOTCH Deeragun! Hope to see you there. Bring your friends- and if you don’t have a friend to bring, have this lil dude

05.01.2022 Got something you need to talk about? Come along to our next session tomorrow night. We’re here to support you no matter what you’re going through- you’re not alone 7pm at Notch (52 Palm Drive Deeragun) $5 annual membership plus all donations are welcome!

03.01.2022 By knowing the different signs of anxiety or panic in yourself and others, you can support each other appropriately. Keep an eye out for some of the less common forms and have empathy