Tidal Guidance | Other
Tidal Guidance
Reviews
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25.01.2022 ~ NOURISH YO’SELF ~ Smoko does not need to be boring, and also doesn’t need to be a pie and sausage roll. This bowl of wholesomeness took me 2 minutes to put together, so really there’s no excuses to nourish your body. This will leave me feeling full for longer, whilst being really good for my guts and fueling my body with a large variety of nutrients. I won’t be left feeling all blahhh in an hours time.... I’ve used: @cocobella_coconut_yoghurt @connectfoods coconut bites crushed up and topped it with fresh fruits. BLOODY DELICIOUS! #healthcoach #nutritioncoach #healthyeating #nutritiousbrekky #wholesomeeating #easybrekky #smokoideas #lockyervalley
25.01.2022 ~ EXERCISE GUIDANCE ~ Tidal Guidance is all about pointing you in the right direction, but doing so in a way that is sustainable to you. If you’re someone who wants to improve on your health, but not quite sure where or how to start, I could be the mentor you need.... I’m now offering a combined 6 week Nutritional & Exercise Guidance Pack, because the best way to better health is combining the pair, if you’re not sure what this entails and you’re curious, send me a DM #betterhealth #fitnessandnutrition #exerciseguidance #nutritionguidance #healthcoach #mentor #healthmentor #lockyervalley
22.01.2022 Ladiessss! Worth a read if you have monthly health issues and you've never been able to figure out why!??!?!
21.01.2022 ~ TAILORED TO YOU ~ Here at Tidal Guidance we don’t believe in a one-size-fits-all approach. Instead we understand the importance of individual needs and how success looks different to everyone. Not only this, but we also understand that daily routines differ and what may work for some people, won’t work for others. ... The guidance pack teaches you how to be accountable to yourself, and how to create healthy habits that will suit you, and also be sustainable to you. DM for more info #healthyhabits #holistichealth #holistichealthcoach #healthmentor #healthcoach #nutritionalguidance #exerciseguidance #exercisescientist #6weekprogram #healtheducator #lockyervalleyhealth #lockyervalley
21.01.2022 ~ Self-Love ~ Let’s chat self-love and care! There are so many ways we can care for ourself; positive self-talk, exercising, surrounding ourselves with good people, eating good nutrition, meditating. Just to name a few. I love to fuel my body with good nutrition, when I eat well, I feel well. But I also love to combine this with exercising and supplementing my body with supporting vitamins.... It doesn’t end there though, recently I’ve been chatting about products we put on our bodies and how our skin is a permeable surface. So I’ve also been trialing a range of organic and free-of-nasties beauty care routine products. These amazing business are doing the coolest giveaway which supports all things self-love and feeling wholesome; a home embodiment retreat @woman_of_the_wild_ , a wellness supplement pack @tiamiers , an essentials skin care kit @sabbiaco and beautiful rug @wanderingfolk to fit in with your meditation space. Could definitely see that fitting into my newly renovated space The importance of looking after yourself should be at the top of any bodies list so we can be our best for ourselves, but also for those around us who we love and care about self-love homies, get around it #selflove #selfcare #womanofthewild #tiamiers #sabbiaco #wanderingfolk
21.01.2022 ~ FUNCTIONAL TRAINING ~ I’ve been down in the tidal guidance training facility whipping up and trialing some quality training sessions. I have all the equipment you need for a great functional training session. I train ANY fitness level, and cater to these appropriately.... I’m taking bookings for anyone looking to do 1-1, or groups up to 4. Located in the Lockyer Valley. I will be following government protocols surrounding Covid, so no stress, get in touch to book in. I also offer nutritional guidance and coaching. #personaltraining #nutrition #fitness #healthy #healthcoach #lockyervalley #shedgyms
20.01.2022 ~ Feeling Tyred ~ The symptom of tiredness is a common indicator we aren’t functioning well, there could be many reasons behind this, but let’s focus on Circadian Rhythm. This can directly relate to the light-dark cycles of our 24hrs, and how your body flows with this. Circadian Rhythms can affect so many internal factors, such as hormone release, digestion, and eating habits, just to name a few bodily functions.... If we are out of our rhythm, a common symptom is tiredness. So a few tips to stay in rhythm. Exercise. Eat two hours before sleeping so your body has time to digest before going to bed. Aim for 8 hours sleep and rise with the sun. Limit screen-time at night time, this can actually trick your brain into thinking it’s still daylight. . . . #healthcoaching #circadianrhythm #holistichealth #lightdarkcycle #beattiredness #feelingfatigue #naturalalternatives
19.01.2022 ~ FRUITY GOSS ~ A common misconception is that fruit is bad for you if you’re trying to shed kilos..... this is definitely a MYTH! Fruit is full of nutrients that fuel our bodies to function properly!! If your body is not functioning, you may struggle to lose weight. ... If you’re worried about carb consumption, you shouldn’t be! Eat your fruits in the morning and this energy will be utilized in the way it should be throughout the day, while fueling your body with the goodness it needs. If you would like more nutritional guidance, message me as I’ve got some hot tips you may be unaware of #healthcoach #healthylifestyle #healthyliving #holistichealth #nutritionalguidance #lockyervalley
18.01.2022 ~ The Cool Down ~ After a high intensity workout it is important to have a little walk around and stretch and appreciate the hard slog you just endured, or even conquered. Recovery is just as important as the training itself. It assists the body in the removal of the lactic acid build up that has occurred, which can help with reducing muscle soreness and that dreaded day 2! If you know, ya know!!... As much as we want to just lay down and not move after a hard workout, it’s important to keep the muscles moving to prevent blood pooling. The movement allows the nutrients carried in our blood to start aiding recovery in our muscles. Good nutrition is also a massive factor in recovery, which many people are uneducated or unaware of the right foods to be eating, this is right up my alley and something I can work in with your training program #healthyhabits #gymrecovery #healthylifestyle #healthyliving #healthcoach #holistichealthcoach #holistichealth #musclerecovery #lockyervalley #guidednutritionprogram
17.01.2022 ~ PROGRAMS AVAILABLE ~ After a few days away at the beautiful Bunya Mountains, I’m way too spoilt to come back to this for my afternoon view. I’ve been fine tuning my guidance programs and have a couple of clients finishing their individualized packs in the coming weeks. Testimonials to come soon. ... I’m very happy as a coach with how they’ve gone and can’t wait to get more people onto happier and healthier pathways. DM for more information #holistichealth #nutritionguidance #lockyervalley #healthcoaching #betterhealth #holistichappiness
14.01.2022 ~ SKIN ABSORPTION ~ Did you know that your skin is the largest organ of your body! And that your face is more permeable than other broad body surfaces! What!? This means, that many of the ingredients in the products you use on your face will be absorbed into the bloodstream and transported around the body.... Using products over long time periods with nasty chemicals in them, can have side effects on the natural functioning of the body. Mostly resulting in some form of inflammation. The knock-on effects of this is an array of health problems. So keep in mind, what you put on, also goes in. This is why I’ve made the switch to @inikaorganic , a beautifully made, natural, Australian designed product. I’m not an ambassador, just an advocate and educator for good health. #healthyliving #healthcoach #naturalproducts #organicskincare #organicmakeup #inika
13.01.2022 ~ KETTLE BELLS ~ If you’ve got a kettle bell, then you’ve got a workout. They are fantastic for a functional training session, gets the heart rate up while toning. This workout was a 20-18-16-14-12-10 structure, so the number represents how many reps of each exercise, so you end up doing 6 rounds total on every exercise. Double arm swings, into singles with a clean and press, into Roman twists, chest press and then sumo squats. ... If you’re in the Lockyer Valley and have no idea how to use a kettle bell, I can certainly help you with that, send me a message to book in a complimentary session. #personaltrainer #healthcoach #holistichealth #kettlebelltraining #functionaltraining #lockyervalley #healthylifestyle
12.01.2022 ~ TRAINING WITH A VIEW ~ There’s nothing quite like wide open spaces and fresh country air. This is the view from the Tidal Guidance training facility. I am still taking bookings but spaces are limited. Sessions are 30 minutes in duration and 100% catered to your needs and fitness level.... DM me for more information on training or nutritional guidance. The perfect team up for healthy results. #ptlockyervalley #health #trainingforlife #fitness #healthcoach #nutritionalguidance #lockyervalley
11.01.2022 ~ NUTRITIONAL GUIDANCE ~ So stoked to be getting this out to a client today as part of her 6 week nutritional guidance pack. Very excited to see her progress with nutrition and I hope she learns something she never knew before. What to expect over the 6 weeks:... Ongoing Support Regular Check-Ins A guide suited to you Educated suggestions to help you improve on your nutrition DM for more information. #nutritionalguidance #healthcoach #healthylifestyle #healthyliving #personaltrainer #exercisescientist #lockyervalley
09.01.2022 ~ THE PITS ~ Armpits get stinky - fact. We don’t want to scare people away with our stench - not always a fact. But nonetheless, most of us want to smell good. The other day I spoke about our face being a permeable surface, this is the same with our armpits. What you deodorize with, will be somewhat soaked up by your skin and flow on into the bloodstream and transported around the body.... @nopong.deodorant is a natural product with no nasties. I’ve been using this for a few months now, and I’m absolutely loving it. Keeps me smelling fresh, with peace of mind I’m not putting toxins into my body. Love your work @nopong.deodorant Again, not an ambassador, just a lover of a product and educated on all things health #nopong #naturaldeodorantthatworks #health #naturalproducts #naturalalternatives #thepits
06.01.2022 Support our local growers and try this fancy brekky recipe for something different
04.01.2022 ~ SESSIONS WITH MATES ~ The best part about training is the socializing. Here at Tidal Guidance, we get the job done, but have a great time in the process. Training doesn’t always have to be blood, sweat and tears, it is just as effective to have a laugh and a yarn here and there. Whatever training style you’re into, we’ve got it covered to keep you motivated. To book in, all you need to do is send me a message and we can go from there. At this stage, we are appointment only, and have our Covid-19 plan in place, so get in quick while affordable Covid rates last #personaltrainer #exercisescientist #lockyervalley #healthcoach #fitness #functionaltraining #trainlockyervalley
04.01.2022 ~ FLAVOUR ENHANCER ~ What on earth is that!?!? This might send you into a flashback to chemistry class, or have you scratching your head, going wtaf... This is the chemical formula for what we would commonly know as the flavour enhancer MSG. Scientifically known as Monosodium Glutamate. The perfection combination to make your taste buds go HOLY DELICIOUSNESS... What you probably don’t know is, 1, companies will hide this on their labels as 621, and 2, MSG is designed to trick your tastebuds into sending a signal to your brain that the food you’re eating is crazy good! When in fact, it probably has very little nutritional value, and will later leave you feeling all blahhh. If MSG was good for you, why do companies feel the need to hide it from you. Food for thought So check your labels, that 621 is nasty! #nutritionalvalue #healthcoach #lockyervalley #healthyliving #gethealthier #nutritionchats
02.01.2022 ~ Weight-Watching ~ I think most of us can agree that at some point we’ve done a little, or a lot, of scale watching. But here is something you should keep in mind next time you measure your success by the numbers on the scales. Muscle weighs more than fat, so when you’ve been hitting it hard with training and combining this with good nutrition to nourish your muscles with what they need, it is likely you won’t see massive changes on the scales. This can lead us to a stress r...esponse. When your body is under stress the adrenal system is working overtime. What this means, is your body is in a state of fight or flight. When your body is in this state it is in survival mode, so your body will use up its most immediate energy sources (not your fat stores!!). There are many other things going on internally when your body is under stress, and this can have long term effects on our health. All quite negative too So! Stress less and stop focusing on the scales. Take more notice of how you feel from the exercise and good nutrition, this should be telling enough of the good impact it is having on your body. Trust the process, and know the results will come in time, and remember, great things don’t happen overnight. #healthcoaching #freehealthtips #personaltraining #lockyervalley #weightloss #holistichealth @wellcollegeglobal
01.01.2022 ~ WHOLESOME EATING ~ A bit of a naughty but nice brekky this morning. This quick and easy recipe had the belly feeling full & happy Choc Banana Pancakes... 2 ripe bananas 1 egg 3/4 cup soy milk 2 tsp vanilla extract 2 tsp baking powder 1 tbsp coconut sugar 3 tbsp coconut flour 1/2 cup gluten free flour 1 tbsp cacao powder I used a bar mixer to blend all the ingredients, the raspberry sauce was done in the pan with a little bit of coconut sugar and fresh raspberries. Add a little bit of real maple syrup for extra sweetness and
