Tiffanee & Co. Fitness | Sport & fitness instruction
Tiffanee & Co. Fitness
Phone: +61 403 489 163
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25.01.2022 NEW EPISODE DROPPED ~ FOR THE WANNABE RUNNERS https://www.tiffaneeandco.com.au/podcast... I've known Christian Varney a few years now... right back in those days when I would have laughed at you if you were to tell me I would be a personal trainer one day, in fact! He's undoubtedly my favourite and most up-to-date-with-current-knowledge allied health dude. As you can imagine I've crossed paths with more than a few... there are a handful who I wholeheartedly trust without question, when it comes to my health and the health and function of my clients/athletes. Christian holds a double degree in Chiropractic care with further studies in Paediatrics, Pre/Post Natal Care, Clinical Nutrition... In addition to this he completed 400 hours of study in Functional Neurology with the Carrick Institute which he incorporates into his chiro practice. Today I’ve begged, groveled and pleaded for Christian get in front of the mic to talk all things running. Right now there’s a huge number of you reading this that would tell me you can’t run or why running is bad for you... By the end of todays podcast the vast majority of you are going to be tying up your laces and hitting the your first prep run. #YoureWelcome EPISODE SPONSOR: TRY escape Landscape Design & Construction (now hiring)
24.01.2022 The day yellow Wiggle sang my favourite song to me...
24.01.2022 Hone your boxing skills with my EPIC 8 hour workshop in St Kilda starting next month... All levels welcome from the absolute wouldnt-know-how-to-put-a-glove-on beginner to the avid.. Can't get enough of throwing punches enthusiast! Master the craft, conquer the sweet science, arm your inner fighter with all the technical know-how
23.01.2022 NEW EPISODE JUST DROPPED #RollingWithThePunches
22.01.2022 Sit back for a fancy chat between two fancies ladies... A couple of Tassie chicks bantering on the army, drug addiction, politics (barely), whisky, motorbikes and that rollercoaster we call life! Loved this chat, love this human.
19.01.2022 EPISODE DROPPED Www.tiffaneeandco.com.au/podcast Resilience guru, Paul Taylor is back for part II of building resilience... ... #^$% me, if we don’t need it now more than ever Former British Navy Aircrew Officer, Exercise Physiologist, Neuroscientist, Nutritionist and a student of Psychology = Paul knows a LOT of sh*t. What I love most about Paul is firstly his obsession will clinically proven research over fluffy bullsh*t, and secondly his say-it-how-it-is method of delivery. If you haven't heard his first part on resilience in episode #17 then scoot back there for a listen first. If you have heard it... I trust you are fluent and well rehearsed in the first 4 practices he laid on the table for us and you're ready to dive into the next 5 he covers in todays chat. Learn about sculpting your brain, poo transplants, diets & keto, social connection and a bunch more ideas aligned with Japanese Psychology and Stoic Philosophy EPISODE SPONSOR: TRY escape Landscape Design & Construction
18.01.2022 FACT: When you do things has as much effect as what you do and the way you do them. This applies to physical, mental, social, emotional... and it's different for each and every single person. Imagine knowing the optimal time AND way to work, train, eat, rest and play to ensure maximum benefits/results. Maybe you are busting your ass with the right type of nutrition and the right type of exercise but you're doing it at the wrong times for your biology... and for that single re...ason your not getting the results - or worse, you're negatively impacting your health!! Last chance to join us for the personalised health 14 Day Stress Reliever / Immunity intensive using PH360's platform with non-other than the Dr Cam McDonald himself directly guiding us through our own genetic, epigenetic and biological data... The data you will learn about yourself over this two weeks is without a doubt going to blow your mind and improve your ability to thrive. Registration link in the comments section: you have 24 hours to get registered and we kick off this weekend
18.01.2022 NEW EPISODE LIVE Former Member of the Special Operations Group, Anti Terror Unit, Bomb Squad, Bounty Hunter, TV Star, Witness & Personal Protection... Those are just a few titles old mate 'Flipper' over here has held. ... There's not much in the world of the elite, the exciting and the incredibly dangerous that Gary hasn't lived through. AAAAAAAND BOOM... He's back again after such an incredible response to EP1 where we covered a little of his background and experiences. Today we talk about what it's like to be bodyguard for people such as Pope John Paul II, The Queen, Charles and Diana, Claudia Schiffer and many more big names you'll all know and love. Always entertaining, I LOVE a chat with Flipper... we carry on, we laugh and his perspective despite the things he has seen and done is refreshingly lighthearted and humorous. Don't miss an episode... Hit subscribe on your favourite platform, we are live on most of them now!! https://anchor.fm/rolling-withthepunches
18.01.2022 EP10 The Big C. No Not Covid. NO Not C@&#* Today's episode is super special to me. Chris is quite a human with quite a mind... And quite a spanner thrown in his works recently.... There's a LOT of gold in this conversation.. Love you to lend an ear and share it around. https://anchor.fm//EP10-The-Big-C--No-not-Covid--No-not-C-
17.01.2022 One of my favourite episodes... go take a listen #RollWithThePunches
17.01.2022 Check out the latest episode dropped today on Roll With The Punches podcast... link in the post :)
17.01.2022 When we aim high, we will inevitably fall... we should aim to, or question if our goals are even high enough to begin with... BUT, we can train ourselves to land the falls gracefully. And thus, the fall itself reaches a great new height
17.01.2022 We all start somewhere...
17.01.2022 Padwork in the park with this lass.. 5 years on. She still doesn't bloody listen
17.01.2022 EP2 | I shoot the breeze with one of my very good friends Alison Wright... Her business is Alimentary and her philosophy is 'kale is probably better for you than Lindt' kidding, she eats Lindt too.. But my word can she debunk some bullsh*t around nutrition!! A little get to know you session today, looking forward to bringing Ali back in to rip open some specific nutrition topics for your amusement https://open.spotify.com/episode/7Gac4cDxrOHZlZcica7Qep
16.01.2022 Sunday... hiding in the shadows . . #shadowboxer #fighter #boxing #fitness #covidfit #fitchick #trainhardfighteasy #lovewhatyoudo #succeedanyway #lover #fighttotheend
16.01.2022 EPISODE JUST DROPPED https://link.chtbl.com/Km6sA_q6 EP39 Pandemic. People. Politics. Plans.... Insights From A Medical Professional | Dr Stephen Parnis ... Dr Stephen Parnis is a prominent Consultant Emergency Physician here in Melbourne, Victoria and former Vice President of the Australian Medical Association. Dr Parnis has recently appeared on A Current Affair along with several news channels, so to me he was first choice for a curious and casual banter about what it's like to be a medical professional in the thick of this worldwide pandemic that is Covid19. There is a plethora of opinions, conspiracy theories and political views surrounding what we are all experiencing, especially here in Victoria as we endure a lengthy Stage 4 lockdown and harsh restrictions. I sure didn't want this to be a debate on any of the above but merely an insightful chat with some reputable facts and information and an sneak peek into what I can only imagine is an incredibly high pressure and stressful world that is currently the medical world. Stephen was a fantastic guest who I thoroughly enjoyed unpacking this topic with... I hope you enjoy listening as much as I enjoyed recording.
15.01.2022 And just like that... I HAVE A PODCAST Check it out ... 'Rolling With The Punches' "Here in our corner we talk progress, we talk adversity, we talk success, we talk resilience. We go rummaging around amongst all things life and the human experience..., the living and the learning. A fascinating quest to discover what makes some of us thrive at times when the majority would likely dive." https://open.spotify.com/episode/1UH1cf15Ut8TiILu597gdi
15.01.2022 I started #running 10 years ago... And stopped 9.5 years ago... I went to #physios, #sports medicine experts, professional #athletes preferred allied health practitioners... ... I spent months working with a sports #performance centre to rectify my running #KneePain and #injuries. But nothing worked. 4 weeks ago Dr Christian Varney recorded this #podcast with me. I followed ONE piece of mind-blowingly simple advice. I am up to running 5km every couple of days with ZERO pain. To say I'm grateful is an understatement. If you're into running (or would like to be) it's a MUST listen... Please share with you're #fit pals APPLE PODCASTS https://lnkd.in/gQmUPqU GOOGLE PODCASTS https://podcasts.google.com/ #runner #highperformance #fitness #exercise
14.01.2022 #aroundtheglobe Two episodes... 10 days since launch...... My podcast has reached Phillipines, California, Florida and Netherlands... Gary Wilson and I joked when he addressed 'world wide listeners' when we sat down for our debut recording... But I guess the joke's on us Subscribe here for yet another avenue to be bombarded by my less than articulate, hideously Bogan chitter chatter with #incredible and #fascinating people from around the globe. Awaiting iTunes and other platforms to be confirmed... For now its Spotify, baby. Thanks for lending an ear
14.01.2022 EPISODE DROPPED Www.tiffaneeandco.com.au/podcast Do you ever stop and think about the humans underneath the paramedic uniforms? ... Superheroes disguised as every day humans that swoon in and save your life, then swoon off again to save the next one without batting an eyelid. Yeah neither did I... until I did. This career path and the humans who choose it fascinate and inspire me. Tony Walker is CEO of Ambulance Victoria and today he joins me for a casual banter about the highs (there are plenty) and the lows (likewise, there are plenty) of being a first responder. He speaks openly of the mental health injury risk that paramedics face and the heightened rate of suicides in this particular sector and what the organisation is focusing on to bring this down. Tony shares a little of his own mental health awareness, journey and experience along with some personal stories... this is one of the many things I like about Tony, you can ask him anything and you'll get an open and honest answer. I feel like that's something that's got to be as rare as hens teeth when you invite a CEO to talk somewhat heavy topics on your podcast. If you love what you hear, give this podcast a share, perhaps even a review... Our superheroes deserve having their voices heard... just a crying shame my squawking voice is echoing alongside it, but hey!
13.01.2022 Just shows how quickly things can change. One minute we are leaping into a brilliant 2020 full of enthusiasm and hope... the moments later we are fighting over toilet paper amidst a global health crisis! My take on this is that it is far more detrimental as an economic crisis than as a health crisis. That the actions we do or don’t take will affect our economy more than our population, but hey... Every challenge throws up an opportunity should one choose to see it! ... Health-wise I (and the businesses I am in) are taking hygiene measures seriously to minimise the risk of transmission. Members/clients are urged to stay away from the gym if they are showing the slightest of symptoms. Equipment is cleaned and disinfected. That being said, your health and fitness is your biggest asset right now... A strong immune system is paramount to keep any potential bumps in the road to a minimum. So if you’re self-isolating or not currently training already and don’t want to do so in the gym right now then I’m running my PRIMAL 8 Online Coaching program. No equipment required for my bodyweight functional strength training program, just a small patch of floor space (like a couple of square metres!) Comes with a meal plan and nutrition guidance along with 8 weeks of super important education about staying in tip top condition. DM me now if you’re looking to Corona-Virus-Proof yourself in the privacy of you're own home. *Below: Emma Tetis before and after PRIMAL8 8 week program
12.01.2022 EPISODE DROPPED https://www.tiffaneeandco.com.au//ep28-umpiring-afl-footba AFL's own unique breed of Field Umpire, #RazorRay hits the mics with me to talk all things life and high performance. ... Ray hit my radar however, not for his umpiring fame, not even for his own high performance across sport, business or academia. These things were just a cherry on top that happens to match our Roll With The Punches criteria once we sat him down in the 'virtual studio' here... A lesser known detail though is the Chamberlain Foundation that Ray and his two brothers Peter and Brian established in 2015 which is raising money to support organisations that raise funds for mental health and suicide prevention with a particular focus on First Responders and Service Men & Women. Ray's an entertaining lad that says it how it is, on and off the field so you'll enjoy the behind the scenes banter on his footy umpiring career along with how he manages high performance in several areas of life simultaneously. I love the chat and learned some great life hacks along the way. https://chamberlainfoundation.org/
12.01.2022 Fellow athletes and fitness enthusiasts.. You are going to want to hear this podcast. The lense you view life through is about to change. You're welcome x... https://open.spotify.com/episode/1s914lII1dCQpbUOmStwmt
12.01.2022 EPISODE JUST DROPPED EP40 The Psychology Of Food ... https://link.chtbl.com/Km6sA_q6 Our favourite hit of podcast derived antioxidants is back behind the mic! Alison Wright gained some serious love from her previous episodes, way back when RWTP was just a pup... let's be honest, it still kind of is! Today we have another hearty banter about food and the psychology that's so tightly wrapped around it. This thing that of course keeps us alive but also plays a crucial role in how we look, feel and function not just physically, but mentally and emotionally. We talk about mindful eating... pick apart comfort foods... ponder developing good habits and deconstruct a few other nutritious ideas over our 50-ish minute chat. As always, it's nothing overly structured... just two humans (one with a LOT of actual knowledge and education around it) talking cake and kale. Perhaps the perfect episode to nudge us gently in the right direction amidst the Covid-chaos that is 2020
12.01.2022 BOSE + SKIPPING ROPE + ME = HAPPINESS
11.01.2022 Get around this all-things-health-and-fitness-fest over here! The guru Craig Harper and I opened up with floor to listeners for a Q&A around the topics... Betwe...en the odd somewhat tasteless banter, Harps drops some gold nuggets (pun not intended) around all things training, performance, recovery, adrenal fatigue, menopause, over 50's, HIIT training and all the things listeners wanted to know! Go check it out!! https://podcasts.apple.com//ep57-training-pe/id1520188386
11.01.2022 I’m already reminiscing about being back inside the club.. rolling around the Astro turf... slamming battle ropes like a beast.
10.01.2022 Been a long time since I've had the pleasure of a punch in the face... Rest assured I'm counting down :)
09.01.2022 BOXING WORKSHOP SERIES JANUARY 2021 BOOK NOW Start 2021 off diving deep into the #SweetScience with myself and this epic crew.... 4 x Sundays 10am-12pm (St Kilda) 8 hours of boxing technique and coaching to take you to elite, whether you're wanting to progress into competitive boxing or just lift your game for your own fitness. All levels welcome, from absolute beginner to the avid boxing enthusiast from way back. You WILL learn things to enhance your training. Drop a comment for further booking info or reach out to me directly. Limited spots remaining. Early bird price expired Dec 21, 6pm
09.01.2022 Learned some seeeeeeerious stuff about cyber crime and identity theft from this legend... give it a listen!! https://anchor.fm//EP26-Cyber-Criminal-Reformed---How-Safe
09.01.2022 One small change creates massive progress over time... Don't underestimate the ripple effect of a single positive step forward
08.01.2022 NEW EPISODE >>> https://anchor.fm//EP23-The-Girl-Behind-The-Mic-/a-a2v4rdt After 3 years of relentless showing up and stepping up it seems I managed to wear my guru, none other than Craig Harper down and get myself invited on his very popular podcast, The You Project, for a chat... ... We had loads of fun and banter whilst Harps opened the lid on some real-ness to explore some seemingly unchartered territory in the life of this Tassie bogan. We shoot the breeze on progress and perspectives, we dance around vulnerability and Craig fires some straight shooting questions my way. ENJOY....
07.01.2022 Pharrell was back behind the with me this week... If you didn't hear his first episode check it out STAT, baby. He turned up with complete authenticity and vulnerability on topics that knocked everyone that knows Pharrell for six! What a legend! #ListenHere ... https://open.spotify.com/episode/76kCgqUh3aoRm3JsR02vZT
06.01.2022 This episode is a front runner (pun intended) If you're a runner, or wannabe runner it's an absolute must listen... Less injuries, more brain cells.. sound good?... https://anchor.fm//EP31-Running-For-More-Brain-Cells--Less
06.01.2022 A metaphorical sneak peek into life without vision. James Pittar lost his vision over a 10 year period by age 20. As the first and only vision impaired man to successfully swim the English Channel I adored recording this episode. It’s not often with think of life in someone else’s shoes, but to do so with James was insightful, inspiring and informative. To me it highlighted how much of our own reality is built on sh*t we take for granted and perceptions we don’t give a se...cond thought to. "Would you trade your vision for your swimming achievements? is a questions James was once asked. The answer is no... because the life he lives has taken him around this beautiful world. And what even is beauty when we cannot see it? https://anchor.fm///EP8--James-Pittar--Blind-Vision-egkdvk
05.01.2022 Are you in MELBOURNE, AUSTRALIA? Are you interested in learning to BOX? Well look no further, my friend... We have for you an EPIC opportunity to either begin (if you're an absolute beginner) or dive deep in refining (if you've been enjoying boxing for a while now) your boxing skills and ability with this 4 week intensive workshop. ... Every Sunday session will run for 2 hours in a small group setting to ensure maximum results. March 22, March 29, April 5 and April 19 Tomorrow is the LAST day you can grab tickets at earlybird rates or until sold out. DM 'YES2BOX' now, for further info on booking.
05.01.2022 EPISODE JUST DROPPED Very, very relevant tools for the reality we have just had thrust upon us... especially in Victoria. Thanks Paul Taylor for your epic knowledge and practical advice ... https://anchor.fm//EP17-Cultivating-Resilience-For-Tough-T
04.01.2022 8 HOUR BOXING INTENSIVE WORKSHOP Where: PCYC, Inkerman St, St Kilda When: 10am-12pm Sun Mar 22, 29, Apr 5 & 19 Who: Perfect for absolute beginners, intermediate fitness/boxing enthusiasts, PT's looking to improve their boxing technique skills for teaching, coaching and pad holding.... Super fun and very, very informative.. Come along and let your boxing skills soar!! Early bird tickets available now until Feb 23rd unless sold out sooner. [email protected] for further details
03.01.2022 Fitness like you've never thought about it before! Check out this awesome episode... #NextLevel
03.01.2022 Who is me (YOU)? What is happiness? Do we create our own reality? Is Buddhism religion or a philosophy? How to meditate?... What is enlightenment? See more
01.01.2022 ROLLING WITH THE PUNCHES Like everything in life... I #SayYES and I press go the moment an appealing thought hits my radar... Today 'Rolling with the Punches' was born and my first podcast episode recorded with non other than the brilliant Gary Wilson.... I don't know when it will air... As I don't yet know a single bloody thing about editing audio and getting the damn thing on a platform that let's people find and hear it. But what I do know is when I choose to, I make shit happen. How f*cking epic to have such an incredible and entertaining guest launch ep #1 with me... Thanks Flip, I can't wait to record a few more of your fairy tales!! *Edit: got it uploaded, you can listen here https://open.spotify.com/episode/1UH1cf15Ut8TiILu597gdi
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