Titan Fitness in Coogee, New South Wales | Sport & recreation

Titan Fitness

Locality: Coogee, New South Wales

Phone: +61 2 9665 4058

Address: 29 - 31 Alfreda St 2034 Coogee, NSW, Australia

Website: http://www.titanfitness.com.au

Likes: 7629

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 PROTECT YOUR IMMUNE SYSTEM Delicious organic chicken, beef and vegetable bone broth, slow cooked for maximum goodness. Bone Broth is one of the most nutritious foods in the world ... It helps with gut and immunity health and is a highly digestible liquid that is quickly absorbed by the body for maximum benefits. Add fresh garlic , freshly grated turmeric, ginger, chilli , shallots, lemon juice to suit your palette. Dine in or take away, hot & frozen options available. See you at Stevie & Marli soon See more

25.01.2022 25DayPushUpChallenge Nominated by Jim Dymock #DAY5... Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. My nomination is Marion Berenhole and Alan Ajami

25.01.2022 To all the Mother’s our there, past, present & soon to be May we know them, may we honour them and may we love them Whether they be our mum, grandmother, aunt, or even work mum, wishing you all a Happy Mother's Day today and everyday ofcourse! ... All mums, we love them x #HappyMothersDay

25.01.2022 25DayPushUpChallenge Nominated by Jim Dymock #DAY7... Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. My nomination is Georgie Bowyer

24.01.2022 "It's pretty easy when you guys provide everything and we just need to put in a bit of willpower into the mix" - Mattia TitanFit40 Challenger

24.01.2022 Titan Home Workout Series! Got a bag, got supps? #noexcuses . Legs Workout Tag a friend who needs to stay on track during this lock down! .... 1 Back pack walking lunges 2 Back back squats 3 Back pack deficit reverse lunges 4 Backpack curtsy lunges . Complete each exercise for 3 sets of 12 reps. Focus on taking each rep controlled through a full range of motion. . In this workout we used a Titan Fitness backpack filled with a large tub of @ehplabs_ausnz Oxywhey along with other weighted supplements for additional resistance. If you need further guidance and help with your fitness throughout this crazy period, check out our LIVE Virtual timetable. Not a member? DM us to get info on how you can receive unlimited full access. . SUPPLEMENTS are still available to purchase at Titan Fitness. PM us for pick up!

24.01.2022 When your body is hungry, it wants NUTRIENTS. Not just calories! Always try to satiate your hunger with real food and fill your body with what it truly needs! Who's tried the Organic Turmeric Omelette from Stevie & Marli Or if you want something a little extra, add Beef Brisket, Avocado and Chimichurri! Let us be the ones to tell you, its DELICIOUS!

24.01.2022 Train insane OR remain the same! YOU decide! What are you training today? ... Comment below! See more

23.01.2022 Anxiety and depression are at epidemic levels for young people. On the Muscle & Mind Show, Mets invited entrepreneur and researcher, Andy Mant to share his insights into these cognitive disorders and why they are at an all time high. Tune in to discover the strategies and tools to identify contributing factors, manage detrimental artificial light and naturally elevate your quality of life. https://muscleandmindpodcast.com/b/episodes/ep-38-andy-mant

23.01.2022 You control your mindset! It's easy to shift our mindset now more than ever for the easier alternative. But now is the time to do what is right for our physical and mental wellbeing. Change your thoughts, you will feel so much better in the long run!... A few examples include: 1. The gym is closed, I can't train. Yes, the gym is closed BUT we have something coming that you will definitely want to be a part of... VIRTUAL SOLUTIONS, home workouts in the comfort of your home from HIIT, Pilates & Spin. We will be emailing all our active members very soon! 2. I'm bored, I'm going to binge on comfort food and watch netflix all day. Do something productive that will help improve your mindset. Read a book or listen to a podcast. 3. My nutrition doesn't matter anymore. Now more than ever, your health has to be number 1! Your body needs to be nourished with the right foods. One thing we highly recommend is Bone Broth from Stevie & Marli in Coogee! Why Bone Broth? Helps body immunity and aid healthy inflammation response. Helps restore gut lining & fight against food sensitivities & support the growth of probiotics. Collagen rich - helps protect the body's joints & maintain healthy skin as the body ages. You're not alone in all this, most of us are having the same thought process, but we can change that. Make the most of what we can, focus on what we can control for our own wellbeing: Call a friend or family member Invest in good sleep Keep your brain active Walk more Read more Learn something new Make new goals We're all used to routine, but now we have to learn to adapt to the situation and change our outlook and routine. It won't be done overnight, it will take time. Like anything it will take discipline and repetition. Remember repetition is the mother of all skill! #mindset #virtualsolutions #control #discipline #repetition See more

22.01.2022 In this seminar, Mets discusses self-doubt, fear and visualising what you want to achieve. Whether you’re just starting out at the gym or striving to achieve the highest of fitness goals, one thing becomes apparent - never underestimate the importance of your vision.

22.01.2022 50kg to 60kg: From skinny, fragile and unhealthy to strong, fit & confident! A friendly reminder that it’s never too late to start! Plus you will never regret that you did! Just remember before you decide to commit to any body transformation, it’s important to understand that you have to have the mindset in place. You have to be willing to put in the hard work, make sacrifices and say NO to things that don’t serve you. We cannot become what we want by remaining... the same. Change in anything is inevitable but personal and physical growth is a choice. Check out the transformation from one of our very own Titan Fit 40 Trainer, @jazminleary 10kg difference On the left 50kg, Jaz was mentally and physically in a dark place. She was severely under eating & overtraining. Jaz was eating less than 1000 cals and putting her body through hours of cardio a day! Her health was suffering, and she had no idea. Years later, Jaz is now the healthiest and strongest she's ever been. She has educated herself. Chosen a new environment. She'a not afraid to eat (most days up to 2000 cal) and she now trains for fitness and strength. Magic wands do not exist in the fitness world there is no secret, if you want results you have to work for them! Remember we get the choice to be the masters of our mind, body and life. Don’t let the thousands of distractions begging for your attention everyday get in the way of your VISION and GOALS. Stay on track with YOU! Want to start your fitness journey today? Join our Titan Fit 40 Lifestyle today and we will help guide you to get the results YOU want! See more

22.01.2022 Fitness centres first and foremost provide exercise facilities, but they can also be social hubs. On this episode of the Muscle and Mind Podcast, Mets chats to Derek Hill and Aaron Oman of Life Fitness to find out the importance of providing a comfortable and engaging environment to support member's fitness journey's and investment. Listen in to find out more via https://muscleandmindpodcast.com//life-fitness-gym-equipme

21.01.2022 Our Titan Pilates class is a body-conditioning routine that helps to increase flexibility, creates long, lean muscles and enables you to become acutely in tune with your body and learn how to control its movement. It's great for engaging the smaller stability muscles which are hard to engage through any other type of exercise, creating more balance in our body and preventing injuries. What can you expect during our Titan Pilates classes? In our pilates class, the q...uality of movement is valued over quantity of repetitions. You will learn how to maintain a correct spinal and pelvic alignment enabling you to execute movements with maximum power and efficiency. You will also learn proper breathing to relieve stress whilst improving coordination, balance and core strength. Can anyone do Pilates? Pilates is for absolutely everyone and is an amazing way to improve posture and your mind to body/muscle connection! When are they on? Tuesday: 9:30am/6:30pm Friday: 9:30am Saturday: 10:30am #titanfitness #groupfitness #pilates See more

20.01.2022 Inviting Life Fitness onto the Muscle and Mind Podcast, they discussed the dramatic journey the fitness industry has undertaken. From the Wild West to Premium facilities, the standard fitness members expect has changed astronomically. What distinguishes today's clubs from the past? What have been the most important improvements? Tune in to find out more via https://muscleandmindpodcast.com//life-fitness-gym-equipme

19.01.2022 Our inspiring member Francine who is a Titan Fit 40 Lifestyle Challenger. Check out her progress so far, this isn’t her ‘after’ this is just the beginning. #Repost @francine_v2.0 ... I have no idea where to begin but here it goes... starting this page has been on my mind for a long time and I’m super nervous about it and that comes mostly from worrying too much about others opinions and making myself vulnerable to the world. My whole life I have been a yo-yo dieter, looking for the fastest, latest, easiest diet to lose weight. All this did was make me a target to consumerism, looking for a magic potent to miraculously lose a shit load of weight. I would always lose some weight, yet always put it right back on. I came to the point in my life where I got sick of this, sick of going through the same shit every time. I needed to find a way to change my life. It’s only now at almost 39 years old I have genuinely realised that no potion will do the trick. I have been fortunate enough to find an amazing gym which makes me feel like family as soon as I walk in. I would like to say it’s more of an institution. @titanfitness_au Then there is my trainer who I can also call my friend she is one in a million, super disciplined, high achieving and always there for me 24/7, pushing me through the times when I think I cannot. @jazminleary I have decided to use this platform as a way of staying true to my goals and staying accountable. I have so much more to say and will def be sharing the battles of struggling to lose weight over my lifetime. Also sharing the things I have learnt and still learning about training and nutrition along the way. Today is the day I start sharing this so called journey and battling the demons that have once held me back also finding support of others who may share a similar story. Peace out for today #titanfitness #titanfit40 #transformation #inspiration See more

19.01.2022 With decades of experience between them, Mets invited Derek Hill and Aaron Oman of Life Fitness to discuss the evolution of the fitness industry and where it is going to cater for the ever-changing needs of fitness club members. From boutique facilities to premium clubs, Derek and Aaron have interesting insights on how clubs connect with the mindset of their client's to improve club loyalty. Listen to the full podcast via https://muscleandmindpodcast.com//life-fitness-gym-equipme

19.01.2022 Having your business' product, service or values start with you is the best way to ensure you project authenticity and integrity from day 1. On the Muscle and Mind Show, Mets invites the founder of Muscle Republic, Vic Gigliotti to discuss his strategies for growing a brand in touch with its customer. To find out how to evolve with your business while keeping it true to your mission and vision, tune in to this episode of Muscle and Mind Show via https://muscleandmindpodcast.com//muscle-republic-vic-gigl

19.01.2022 Getting outside sounds simple, but with a desk job, getting your daily dose of Vitamin D can be challenging. On this episode of the Muscle and Mind Show, founder of blue light filtering eyewear brand BLUblox, Andy Mant shares the multi-faceted value behind natural light and easy to apply strategies to enhance your quality of life, performance and moods on a daily basis. Tune in to this episode to find out more https://muscleandmindpodcast.com/b/episodes/ep-38-andy-mant

19.01.2022 Everyone at Titan Fitness would like to wish you a happy and safe Christmas. We are open over the festive period, with specific group fitness classes available. Scroll down to view all class times and information.

18.01.2022 How do I book a group fitness class via the Titan Fitness website https://bit.ly/3lqS74l

17.01.2022 The Titan Fit 40 Challenge has gone digital! Receive healthy living education , at-home workouts , tailored nutrition plans , and one-on-one sessions to make the adjustments to suit your environment. There are no more excuses, transform your mind and body at home today with the Titan Fit 40 Lifestyle Challenge.

17.01.2022 We are pumped and ready to welcome everyone back, just a few rules to follow to make everyone’s experience at Titan Fitness as smooth and enjoyable as possible. The rules are simple: TOWEL - Full body sized towels MUST be used at all times whilst using the weights, cardio and doing classes. Not on the side of the machines, they must be laid out on the machines that you are using.... DISTANCE: Please be mindful of one another’s space and always be friendly. SANITISE: Sanitise your hands before and after a workout. WIPE: Wipe down all equipment after use. Let's work together as a team and ensure these rules are followed. Booking System - Everyone who has booked a class and does not attend will be fined $10. We want to make sure everyone gets a fair chance to get access to our great classes and do not want people unfairly missing out. If you cancel 6 hours before the class, you will not be charged. We appreciate your ongoing support and we want to make sure the gym remains open. This is affective as of tomorrow (Friday 19th June) Thankyou, The Team at Titan Fitness

17.01.2022 Failure is an inevitable part of life. On this episode of the Muscle and Mind Podcast Mets discusses success and regression with the founder of Muscle Republic, Vic Gigliotti. Good intentions are the critical first step for mental resilience and perseverance. If you struggle to overcome failure and lose sight of your long term success, tune in to this inspirational episode of the Muscle and Mind Show via https://muscleandmindpodcast.com//muscle-republic-vic-gigl

17.01.2022 As you would have heard, yesterday at noon (12pm EST), we were forced to shut our doors along with every other gymnasium in accordance with government instructions.We cannot express the deep angst, disappointment and bewilderment we are all currently feeling. The current climate is something most of us have never experienced and that is why we want you to know we are here for each and every one of our members. These incredible recent events have forced us to temporarily clos...e our doors but be sure, we will be ready to come back even stronger when we are allowed. We pride ourselves on always providing the best possible service, advice and equipment for our members and this will be no different. We will be offering Titan Fitness members a range of solutions for you to keep fit and mentaly ready for the challenges that lie ahead. Both personal and virtual solutions will be available in the very near future. We have placed all current memberships on hold during this temporary closure and appreciate your patience during this difficult time. We ask that you please trust us and the high standards we have always set, to provide you with quality you deserve once more. Please stay safe, stay healthy and always take care. See you soon

17.01.2022 25DayPushUpChallenge Nominated by Jim Dymock #DAY2... Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. My nomination is Jazmin Leary and Peter Manesis

17.01.2022 Carbs have become a 'bad' word in the world of dieting! At the Titan Fit 40 Lifestyle Seminar, you will find out how varied 'healthy' diets can be! Listen to an industry professional as we invite the Co-founder of 180 Nutrition Stuart Cooke to discuss healthy ways to incorporate Carbs into your diet. Our next Titan Fit 40 Seminar is tomorrow evening at 6.45pm in the Sky Studio!

17.01.2022 Here's to strong women #YTG May we know them. May we be them. May we raise them.... Here’s a 20 min HIIT workout 40 sec on - 10 sec off - 4 rounds Mountain Climbers Dumbbell Snatch Echo Bike Thrusters Set a time for 40 seconds and word as hard as you can, rest for 10 seconds and move on to the next exercise. You can do this on your own or you can grab your pals and do it together. Don’t forget to wear your Myzone and track your progress!

17.01.2022 Sitting down with former Rugby League Footballer turned Coach Jim Dymock on the Muscle and Mind Show, Mets got an insider's view on the difference between rookies and established players. Find out why consistent effort is the difference between the 'good' and the 'greats' on this episode of Muscle and Mind Show via https://muscleandmindpodcast.com//ep-36-jim-dymock-cronull

16.01.2022 Struggling with poor or deprived sleep is a common symptom of a busy working schedule. On this episode of the Muscle & Mind Show, entrepreneur and owner of BLUblox Andy Mant and Mets discuss the incredible importance of melatonin production for your hormonal health. Find out why supplementing melatonin over encouraging natural production is causing more problems than solutions on this episode of the Muscle & Mind Podcast https://muscleandmindpodcast.com/b/episodes/ep-38-andy-mant

16.01.2022 Attitude, discipline and drive are not only qualities that will see you perform on the field but will carry you through life. Tune in to the Muscle and Mind Show to find out why coaches like Jim Dymock are paying more attention to players off the ball than in centre play. https://muscleandmindpodcast.com//ep-36-jim-dymock-cronull

16.01.2022 On this week's episode of Muscle & Mind, Mets discusses bio-hacking your sleep for performance with the founder of BLUblox, Andy Mant. For the strategies to shift your circadian rhythm naturally and hack yourself out of jet-lag, listen in to this scientifically backed episode via https://muscleandmindpodcast.com/b/episodes/ep-38-andy-mant

15.01.2022 If this isn't motivation We don't know what is! Coming out of COVID, I found myself quite unmotivated and having lost my balance with nutrition and training. I knew I had to get on top of it again and I knew the best way to so that was definitely the TitanFit 40 Challenge. We have seen so many unbelievable transformations with the TitanFit40 and this challenge continues to produce them every week. ... You get to do less but get more results, who doesn’t want that? Contact us to get started NOW! https://bit.ly/32vUGeW See more

15.01.2022 Titan Fit 40 trainers like Belinda are focused on supporting our Challengers to achieve their goals. By keeping you accountable, answering any of your questions and providing motivation, our Titan Fit 40 trainers are the ideal guides to your new healthy lifestyle. Immerse yourselves in the process and the community at Titan Fitness as a Titan Fit 40 Challenger. ... https://bit.ly/3qiDyU1 See more

15.01.2022 Shawn Wells, Biochemist and Performance Nutritionist to celebrities and athletes empowers you to Bio-Hack for the better on episode 37 of the M&M Podcast. Find out how you can experiment and challenge yourself to make deeper connections, optimise your health and clear your mind. https://bit.ly/3q0Ya2o... Muscle & Mind . . Paras Media See more

15.01.2022 Chatting to the founder of Muscle Republic Vic Gigliotti, Mets found out the common missteps, underestimations and sheer amount of resources required to create and build an authentic brand. Leading by example and cultivating a team of like-minded people, Vic is dedicated to fostering a company culture of growth and progression. Listen in to find out how Vic evolved a hobby to Muscle Republic in 6 short years via https://muscleandmindpodcast.com/blogs/news/muscle-republic-vic-gigliotti

14.01.2022 We can’t tell how much we appreciate these member messages We work tirelessly to ensure you have the best possible conditions to get the most out of every Titan Fitness workout. We love your feedback, emails and comments but want you to know that the love is totally reciprocated Titan Fitness staff each and every one of you.... Thanks for your message Claudia Marcela See more

14.01.2022 Don't wait for Monday! Don't tell yourself you're going to start tomorrow! START NOW!... Our TitanFit40 starts every Monday and it is bigger and better than ever AND guess what? Today is Monday, start your lifestyle change NOW! Ask us at reception or go clink here https://bit.ly/34yTtEt and join now, the accountability and the results you will receive are second to none! See more

14.01.2022 Many professional athletes have an emotional connection to their sport. Inviting former Leeds Rhinos player Keith Galloway onto the Muscle and Mind Show, Mets found how how the love of the game evolves during and after professional sports careers end Listen in to find out the mental grip professional sports have on the players that have dedicated their professional careers to the game. ... https://muscleandmindpodcast.com//keith-galloway-west-tige

12.01.2022 Titan Home Workout Series! Got a bag, got supps? #noexcuses . Legs Workout Tag a friend who needs to stay on track during this lock down!... 1 Backpack walking lunges 2 Backpack squats 3 Backpack deficit reverse lunges 4 Backpack curtsy lunges Complete each exercise for 3 sets of 12 reps. Focus on taking each rep controlled through a full range of motion. . In this workout we used a Titan Fitness backpack filled with a large tub of EHPLabs' Oxywhey along with other weighted supplements for additional resistance. If you need further guidance and help with your fitness throughout this crazy period, check out our LIVE Virtual timetable. Not a member? DM us to get info on how you can receive unlimited full access. See more

12.01.2022 Virtual classes will be available to Titan Fitness members from next week! Pilates, HIIT & Spin classes available with more on the way. All your favourite instructors including Tina, Jaz, Amelia + More will be putting you to work from home. ... We will be emailing all active members instructions and information on how to get the best from your virtual experience. Let’s get back to work! See more

12.01.2022 Inviting co-founder of 180nutrition , Stuart Cooke, to guest speak at the Titan Fit 40 Lifestyle Seminar. Stuart offered incredible insights into the causes of inflammation and the underlying damage modern day processed goods has on our bodies.

12.01.2022 3 simple steps to get you started towards that beach body! Step 1: Cut out the junk The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. Once the junk has been cleared out don’t buy any more of it. Remember that your beach ready abs depend on what you eat DON’T EAT JUNK! ... Step 2: Focus on whole foods Replace the junk food in your life with plenty of grass fed lean meats, moderate amounts of seeds + nuts and healthy vegetables. Clean eating really is that simple. Visit @stevieandmarli and the job will be done for you. Step 3: Come train with us This is the most obvious step. You’re ready to get into great shape, and we’re in a unique position to make that happen for you. Call us on (02) 9665 4058 and join the Titan Fit 40 challenge. We are here to help you with your Training, Nutrition and Mindset goals. https://bit.ly/3klLQ9t See more

11.01.2022 House made gluten free granola with a mix of seasonal fruits and coconut yogurt! Get yours from @stevieandmarli - So healthy and very delicious! . Dine in or takeaway!

11.01.2022 CEO and creator of MI40 and Muscle Intelligence, Ben Pakulski IFBB Pro reflects on his mentorship under one of the top physiques in bodybuilding, Miloš Šarev , and how it completely transformed his approach to training and goal setting. Find out what it takes to become the best in the world on episode 39 of Muscle & Mind as we discuss the methodologies and mindsets that can help you become the best version of yourself. https://muscleandmindpodcast.com//e...p-39-ben-pakulski-milos Paras Media See more

11.01.2022 As the founder of his own blue light filtering eyewear range, BLUblox, Andy Mant bio-hacks his body to optimise his longevity, performance and cognitive health. On this episode of the Muscle & Mind Show, Andy and Mets discuss the complementary potential of intermittent fasting, purpose meal timing and light management to master your body's natural clock. Tune in to find out how via https://muscleandmindpodcast.com/b/episodes/ep-38-andy-mant

10.01.2022 Our Titan Fit 40 Lifestyle Seminars are an opportunity to educate our Challengers' about the benefits of nutrition, training and even mindset! Hosting co-founder of 180 Nutrition, Stuart Cooke, our seminar offers some surprising insights into your hormone production and how hormone excretion directly responds to neurological cues.

10.01.2022 Outrage as NSW refuses to set a timeframe for gyms to reopen - despite saying it's OK for 50 people to hit the pub and the rest of the country is set to open up their fitness studios

09.01.2022 Let's win the day and ultimately the week! What are your goals for this week? Big or small, goals are goals!

08.01.2022 We have undertaken measures to address the safety and well - being of our members and staff and we want to keep you updated on what we're doing and encouraging as a business in light of the Coronavirus (COVID-19) outbreak. Remember, it's still safe to go to the gym, but now more than ever you have to practice good hygiene. Wash your hands with soap for a minimum of 20 seconds Don't touch your face... A towel must be used during training and classes, they MUST cover the equipment and mats! When coughing or sneezing, make sure it's into a flexed elbow Changes to Group Fitness include: We have reduced the number of participants to 20 in HIIT. We have also reformatted our classes to minimise the use of equipment and movement. Members will remain stationary for the entire class. All HIIT classes Monday - Saturday before 9am will be 30 min. We thank you for your cooperation!

08.01.2022 Stretching with most individuals is so underrated. But there are many benefits to regular stretching especially before and after training. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches. Here are 5 stretches you can incorporate into your day before or after training: 1. Seated Torso Twist Stretch... It stretches the back muscles and glutes, lengthens and realigns the spine. 2. Hip Flexor Stretch (Lunge Position) It stretches your hip flexors and quads as well. 3. Standing Quadriceps Stretch Improving flexibility for this large muscle found in the front of the thigh. So it’s a big compound muscle and it also stretches the hip flexors but primarily it is a quad stretch. 4. Four Point Kneeling Threading the Needle It’s great as a thoracic spinal stretch. 5. Child’s Pose Stretch (used in yoga) (Known as a shell pose in Pilates) It helps stretch the hips, thighs and ankles. It’s also in a flexed spinal position, so it’s also going to stretch your spine as well from the top. See more

08.01.2022 Working out from home? Check out our top training methods to ensure you are getting the most out of your home training Compound movements: Are best for getting the most out of your exercise selection. These exercises are movements that require several muscle groups and joints to be working at the same time. Compound exercises recruit multiple muscle groups to help you gain more strength and mass while also burning more calories than standard isolation exercises.... Failure: Training to failure is a method in which you perform an exercise to the point of full muscular fatigue (AKA can’t perform any more). It’s important to remember that form is everything with resistance based training so take a ‘form failure’ instead. If you choose this method ensure each rep is slow and controlled. Tempo: Is the rhythm at which you perform a rep, including the rest time at the top of the lift and at the return of the weight to the starting position. For example, some training might involve explosive lifting at a rapid rate, while others may have a slower pace. An example might be 2121 Squat - 2 seconds down, 1 second hold at the bottom, 2 seconds back up, 1 second at the top. Rest-pause: Is an intensity extending method where you perform an exercise and after your initial set, you pause briefly. This "rest period" is typically 15-30 seconds. Try it when performing a squat, feel the burn! Circuit training: Is a fitness training method that requires alternating between several exercises targeting different muscle groups. There is limited rest involved. The idea being the fast pace between exercises adds a cardio element to the workout. A good circuit routine is 40 seconds on 15 seconds off. Choose 4/5 exercises, complete each set with a 1-min rest after, 5 rounds total. Flexibility: Is vital to any active person. Flexibility training should be incorporated into any fitness plan. Structured practices like yoga & Pilates are the best. Stretching & flexibility training help increase mobility and range of motion, as well as improving balance and posture.

07.01.2022 FAT LOSS MYTHS There are so many unhealthy misconceptions about fat loss. While we may want a magic pill more than anything, the truth is fads & quick fixes can actually do more harm than good when it comes to losing body fat and keeping it off. Lets clear up a few myths!... Carbs at night make you fat: Carbs at 8am are the same as carbs at 8pm. Eating carbs at night isn’t going to make you fat, over exceeding your calorie intake will. Remember calorie balance will dictate the rate of fat loss. Carbs can actually help you sleep better. They increase serotonin levels. Serotonin is the precursor to melatonin, the sleep hormone. (Better sleep = better fat loss). . . You have to eat 5x/day to speed up your metabolism and burn more fat: Eating more doesn’t directly increase your metabolism. Over consuming calories can have the opposite affect. How many times you eat a day comes down to personal preference. You must find an eating routine that works best for you, makes you feel good & one you can stick to. Remember consistency is key. . . Intermittent Fasting is the best for fat loss: Intermittent Fasting is one of many methods to achieve a calorie deficit. It basically shortens your eating window. It has many amazing health benefits BUT it doesn’t suit everyone. The only way you will get results is by following something you can stick to. . . All calories are equal: Calories are not all created equal. A diet consisting of nutrient rich whole foods will provide you with the optimum nourishment, leading to optimum levels of energy output throughout the day (including increased gym performance, recovery & mood). A diet consisting of sugar & processed foods can cause vitamin & mineral deficiencies, low energy, digestive issues, cravings and fluctuations in blood sugar levels, leaving your body to lack in vital needs to function at its best. Not to mention affect your mood, sleep and often leave you feeling hungrier causing you to go off track and eat more than intended! . . . Fat loss doesn’t have to be complicated. Remember compliance is key. Find a routine that works for YOU. Always enjoy the process! See more

06.01.2022 TGIF The Grind includes Friday Amazing work to our #TITANFIT40 Challenger Andy, getting in that back session this morning!

06.01.2022 Muscle Republic's Vic Gigliotti is a living, breathing example of the value of an active lifestyle to improve the mental clarity and emotional wellbeing of an individual To find out how this fitness apparel powerhouse turned his life around and welcomed in positive energy, listen in to this episode of the Muscle and Mind Podcast via https://bit.ly/2KLc8WV ... Mets Analin - Titan Fitness Muscle Republic Muscle & Mind Paras Media See more

06.01.2022 Kick-start your health journey with the Titan Fit 40 Team. With training guidance, nutritional advice and continual accountability checks with the team, the Titan Fit 40 Challenge will keep you in check. Michael has continued making huge strides on his fitness journey since this video was shot. Stay tuned for more in the coming weeks to see his progress. ... Join him and many others who are transforming their lives on a daily basis. https://bit.ly/2Ue3126 See more

06.01.2022 Try this workout next time you’re in the underground, it’s a burner Sled Push Ski Erg Cybex Crosstrainer... Grinder Assault Bike Do each exercise one after the other for 40 seconds on 20 seconds off. Take a 1-Minute break after each set of 5 exercises. Complete 4 rounds in total. See more

06.01.2022 ARE YOU EATING OUT OR BOREDOM? Do you ever find that when you’re bored at home, your mind immediately wonders off into the great wonders of your kitchen refrigerator and pantry? Bored/Anxious eating IS a thing!... Check out our top tips to break the habits 1 Out of sight, out of mind (remove temptation): Having a jar of cookies or bowl of colourful treats on the counter may add to the visual appeal of your kitchen but this tends to lead to overeating. Having tempting foods within eyesight can lead to frequent snacking and overeating, even when you aren’t hungry. Reminder: There’s nothing wrong with enjoying a tasty treat occasionally even when you’re not necessarily hungry. 2 Set meal times : Set up a routine so you’re only eating at certain times of the day. Intermittent fasting is a great way to not only give you structure and control over your eating times, it also has great health & fat loss benefits. A popular and very effective time frame is eating between the times of only 12pm-8pm (nothing but black coffee, herbal tea and water before 12pm and after 8pm). 3 Don’t buy it : Stocking your kitchen with filling, nutrient dense foods can not only help improve your overall health but also combat the tendency to stress eat highly ‘palatable’ at hand foods. 4 Increase your protein : Protein has the highest satiety rate amongst macronutrients. This means it keeps you fuller for longer. 5 Hydration: Are you drinking enough water? Sometimes we mistake hunger for thirst. Being stuck at home gives you more time to focus on healthy habits, including drinking enough fluids. Maintaining proper hydration is important for overall health and may help you prevent overeating related to stress. 6 Keep Busy : Being stuck at home can take a serious toll on your activity levels, leading to boredom, stress & increased snacking frequency. Set yourself daily goals. Set a step target & plan some workouts for the week. Check out our live virtual timetable (We have some amazing classes on every day). A new week is ahead of us. Let’s take what comes our way in a positive manner and control all the things we can. See more

04.01.2022 Who's ready to smash some goals, big or small! Our TITANFIT40 trainers are here to help you in this, are you ready to join the Lifestyle? https://bit.ly/3qiDyU1

04.01.2022 25DayPushUpChallenge Nominated by Jim Dymock #DAY3... Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. My nomination is Rashad Saab

02.01.2022 Trusting in yourself is a daunting but important first step for any fledgling entrepreneur. On this episode of the Muscle and Mind Show, Mets asks owner of @musclerepublicapparel, @vic_mscr, for his easy to apply strategies for professional success. If you are new to the fitness industry or are feeling overwhelmed by the possibility of failure, re-focus your energy with this motivational episode. ... Watch the full podcast via https://muscleandmindpodcast.com//muscle-republic-vic-gigl

01.01.2022 A career in Rugby League is notoriously challenging and often cut short. On this episode of the M&M Podcast, Jim Dymock offers raw advice on the hurdles that trip up many promising players. To avoid the common shortfalls and find out why some players miss their shot, tune in to this episode via: https://muscleandmindpodcast.com//ep-36-jim-dymock-cronull

01.01.2022 Chefs special savoury porridge from @stevieandmarli Oats cooked in chicken bone broth, topped with crunchy cabbage, blanched kale, poached chicken + egg & chilli oil, avocado added. Flavour explosion! ... There are many benefits to bone broth: Collagen rich: helps protect the body's joints and maintain healthy skin as the body ages. Gut health: helps restore the gut lining, fight against food sensitivities and supports the broth of probiotics. Immune power boost: helps boost the immune system and aid healthy inflammation response. Cell & liver detoxification: helps the body expel waste more effectively. Head over there and grab your goodness bowl! #titanfitness #stevieandmarli #bonebroth #healthyfood See more

01.01.2022 25DayPushUpChallenge Nominated by Jim Dymock #DAY6... Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. My nomination is Izah Basha

01.01.2022 "My goal is to optimise your gut health, remove inflammation and give you so much energy you can take on the world. That’s what the Titan Fit 40 protocols were designed for!! I’m always here to answer your questions and don’t mind having a quick chat to keep you on course to become the best version of yourself!"