Titan Strength & Sport Performance | Sport & recreation

Titan Strength & Sport Performance

Phone: +61 406 259 716

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22.01.2022 3 x 45 minute Personal Training Sessions $993 x 45 minute Personal Training Sessions $99

09.01.2022 Progressive Overload for Muscle Growth During training program or a training block the stressors of the program must increase during its course to cause adaptation. This can come from either:... Increasing Intensity (weight on the bar) Increasing Volume (adding sets or increasing reps) Increasing density (shorter rest periods) Understanding Progressive Overload is a key stable in training to ensure results over the long term, making sure you are tracking progress to make sure your program is effective is vital to the individuals overall progress. I recommend keeping a log book or using an app called ‘Strong’.

08.01.2022 Heading into summer! S.M.A.R.T Goal Setting * Specific: Well defined, clear, and unambiguous... * Measurable: With specific criteria that measure your progress towards the accomplishment of the goal * Achievable: Attainable and not impossible to achieve * Realistic: Within reach, realistic, and relevant. * Timely: With a clearly defined timeline, including a starting date and a target date. The purpose is to create urgency. Ensure you use S.M.A.R.T Goal Setting to help you achieve your fitness success !

08.01.2022 MOTIVATION MONDAY! Monday 21st of October FREE 1 on 1 PERSONAL TRAINING SESSIONS (45 MINUTES EACH) ... BOOK NOW! Via inbox or [email protected] Offer ends Sunday 20/10/2019 9pm

02.01.2022 Do you want reliable results heading into summer? My business Titan Strength & Sport Performance will guarantee results customised to your goals and lifestyle. Here is an introduction video of myself Kole, feel free to message me with any queries.