TMC fitness and personal training in Brisbane, Queensland, Australia | Sport & recreation

TMC fitness and personal training

Locality: Brisbane, Queensland, Australia

Phone: 07526853354

Address: 61-69 4280 Brisbane, QLD, Australia

Website:

Likes: 223

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Spin is on tonight 7-8 all welcome

25.01.2022 Lets get this week started folks spin at la salle 7-8 is on later, all welcome #happymonday

24.01.2022 Great crowd tonight for spin and a great session well done everyone a lot of hard work put in, feeling great after that see you all Wednesday for more

24.01.2022 Great spin session non stop work, the rest periods are getting shorter and fitness levels are getting better each session well done all keep up the hard work

22.01.2022 I am on the move, I am moving to live in Australia before the end of the year, so i will be stopping my classes at la salle, tomorrow will be my last spin at la salle I am trying to organise other trainers to take over so spin may continue as soon as I know more I will update you all, also this page will under go a revamp and i will be updating it with motivation work out tips and nutrition so please keep liking, updates to follow

22.01.2022 Thats la salle up and running with more classes, get in contact with la salle and like there Facebook page

21.01.2022 Sure where would you be on the hottest day of the year so far, Wednesday night spin done in style well done to all who took part great work, back Monday 7-8 pm

21.01.2022 We are on tonight for spin 7-8 at la salle all welcome

19.01.2022 Wednesday night spin on later 7-8 all welcome, it gonna be a great workout come along and give it a go

19.01.2022 Spin is on tonight folks 7-8 all welcome its gonna be a great session

17.01.2022 No matter what keep trying and stay positive

16.01.2022 Great mid week spin just done great work rate upkept from Monday well done, back Monday 7-8

15.01.2022 Guys spin is on tonight at la salle 7-8 all welcome please share

15.01.2022 Wednesday spin done great session before the break well done to all who took part, spin will not be on next week as la salle is closed so we will have a well earned break, we are back Monday the 20th

14.01.2022 Spin is on tonight folks 7-8 at la salle all welcome see you then

14.01.2022 Spin is on tonight 7-8 at la salle all welcome its gonna be a great session

13.01.2022 Back on tomorrow night folks 7-8 at la salle great way to get fit, all welcome please like and share

13.01.2022 Just want to say thank you to everyone who has came to spin or I have taken for sessions over the past year I have enjoyed working with you all and also thank you to la salle for the use of the studio and gym, as i have said before the page will be getting a revamp and will be updated, can i ask anyone that attend spin, if you have time can you please give me a review on my page, it would be greatly appreciated

13.01.2022 Stay ahead off yourself for more chance of success, earring right is so hard, so get your head right mentally prepare and prep your food, do yourself a favour and get started this is a great wee article

12.01.2022 Back with a bang, great spin session just done, well done to all who took part back on wednesday 7-8 see you all then

12.01.2022 Monday spin done good to be back and great to see some new faces , well done all was a tough session to start back but start as you mean to go on, excellent work everyone back Wednesday 7-8

11.01.2022 Guys please like and share la salles page new classes starting soon Ill update the page when i know more

10.01.2022 Spin will not be on next week as i am away, so it wont be on Monday the 15th and Wednesday the 17th, back to normal Monday the 22nd onwards

10.01.2022 Back Monday the 22nd, all welcome please help spread the word and share

10.01.2022 Spin is back on tonight 7-8pm at la salle for anyone who has never been you can find the studio at la salle Andersonstown, when you come into the school just go down to the larger car park with the basketball nets and the entrance is on the side of the sports complex, I open the studio about 5 to 7 if you get stuck just give me a shout, the class is suited to all levels of fittness it will be hard but i let you work at your own pace please bring water and a hand towel, all welcome please share, come and give it a go

08.01.2022 Right folks spin is back this week Monday and Wednesday 7-8 lets get back to work

06.01.2022 Took it up a noch tonight at spin, great session and had a good 45 work out of everyone, 110% given as always well done to everyone who took part back on wednesday 7-8

06.01.2022 Classes up and running at la salle please contact la salle for any enquires folks happy training

05.01.2022 Hands down one of the best spins to date, I am progressing the class to challage and push ppl to get the best of them and everyone delivered tonight great session, well done same again on wednesday guys

05.01.2022 Just a update folks la salle have been in contact to say that new classes will be starting soon, they will be in contact with me to let me know details so as soon as I hear il will update the page with links wtc

04.01.2022 Back tonight 7-8 lets get this week started

04.01.2022 Spin is on tonight 7-8 at la salle folks all welcome

03.01.2022 #### SPIN AT LA SALLE #### Spin class at la salle sports complex Andersonstown Great way to get fit and get in shape... No membership required Just pay and go 4 per session or get Monday and Wednesday for 6 To book a bike just get in contact, all welcome Please like and share

03.01.2022 Just a reminder that there is no spin on this week folks, la salle is closed, we will be back on next Monday night

03.01.2022 Great mid week spin done great effort from everyone well done back again Monday 7-8

03.01.2022 That's la salle up and running with more classes, get in contact with la salle and like there Facebook page

02.01.2022 Great mid week spin session and great to be back, great work rate this week, well done everyone enjoy the rest of your week and we will be back Monday

01.01.2022 Spin is on tonight at la salle guys if anyone fancies

01.01.2022 Guys please like and share la salle's page new classes starting soon I'll update the page when i know more