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22.01.2022 How to Get Toned Arms As much as we all want it to be true, we can’t pick a place on our body to spot reduce. It has shown that exercises and machines claiming to get rid of love handles or to slim down your thighs are a hoax. You can’t burn off fat from a specific area of the body with an exercise that targets only one area.... But that doesn’t mean that you can’t slim down your arms, and the rest of your body, with these exercises. Combining cardio, strength training, and a healthy diet is a great way to reduce body fat. These exercises will help you elevate your heart rate, strengthen your arms, and reduce body fat. 1. Arm slide Arm slides are great for activating your arms (especially your triceps), and they also work your entire core. Core exercises like arm slides can improve your overall balance, stability, and body alignment. Equipment needed: Sliders, paper plates, or two small towels. 1. Kneel with your hands on both sliders. Place a mat under your knees to make this more comfortable, especially if you have sensitive knees or you’re on a hard floor. 2. Engage your core by pulling your belly button toward your spine and tightening your abs. 3. Keeping your spine straight and your core engaged, slowly slide your arms in front of you to get your chest close to the ground. 4. Pull your arms back in, toward your knees, and return to your starting position without bending your elbows. Be careful to not arch your back as you pull your arms in. Throughout the movement, make sure you’re focused on keeping your core engaged and your back straight. Tips You can make this easier by sliding each arm individually. You can also get all of the benefits without touching your chest to the ground. Simply go as low as you can, stopping before: you can no longer pull your hands back in with a straight spine before your chest touches the ground To make it more challenging, slide your arms from a plank and keep your knees off the ground throughout the exercise. #fitness #womenshealth #slimdown #skinny #summer #beach #gym #tmspersonalfitnesstraining #livelife

14.01.2022 For all your personal training needs Contact :0400046040

11.01.2022 Big day for Miss Daisy

06.01.2022 7 BENEFITS OF PERSONAL TRAINING WORKOUT Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily the benefits of personal training extend beyond super goal-oriented athletes....Continue reading

01.01.2022 Ball slams This plyometric movement gives you all of the benefits without the pounding. Ball slams are a full-body movement that will fatigue your arms and add a little cardio to your workout. Equipment needed: Medicine ball or slam ball 1. Stand with your feet hip-width apart and hold the ball at your chest.... 2. Lift the ball up and slightly behind your head. 3. Bend your knees and actively throw the ball down on the ground as hard as you can. 4. Catch the ball as it bounces back up (or scoop it up if it doesn’t bounce) and bring it back up over your head. All the while, keep your spine straight and use your knees to lift you back up. 5. Begin your next repetition. Tips Before you begin, test your ball to make sure it doesn’t bounce too aggressively. The ball should be relatively heavy, but not so heavy that you can’t perform the whole movement with your back straight. This movement should be done fluidly. Once you finish a rep, use the slight bounce of the ball to launch you into the next set. Do your best to keep moving through these repetitions to keep your heart rate up and the movements fluid. Start with as many reps as possible in 20 to 30 seconds for three to five sets. Be sure to take adequate rest between sets. Stop when you’re fatigued and can no longer safely hold the ball over your head or keep your spine straight throughout the movement. #gym #womens #womensupportingwomen #womenshealth #fitness #healthy #health #workout #tmspersonalfitness #taniamariemiller #westernaustralia #busseltonwa