Tom Mather PT | Sport & fitness instruction

Tom Mather PT

Phone: +61 448 425 844

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 @t0mevans is the ideal client He’s compliant, trains with intent and can manage his nutrition when it comes to eating out, drinking etc. We set out to cut down on bodyfat, but this has turned out to be one of my favourite transformations to date.... Starting at 81kg when he first came to me in August of 2019, he’s dropped 10kg of fat and packed some muscle on too This bloke is the perfect example of what you can achieve when you follow the plan day in & day out ALSO, new coaching spots opening soon

14.01.2022 Utilise Your Carbs - On days when your energy needs are higher (heavier training days, higher volume etc), consume more carbs to account for the increased energy needs. - On days when your energy needs are lower (lighter training days, rest days), consume less carbs to account for the decreased energy needs.... - Even when weekly calories are equal, you’ll experience better body composition & energy when you need it See more

11.01.2022 Progression - A sweat sesh is great for overall fitness & wellbeing... but how much are you actually progressing? - How much you sweat is not an indication of a good workout.... - Are you able to lift heavier weights? Run faster over a certain distance? Plank for a longer period of time? - If there’s no structure/goal/purpose to your training, you won’t get very far.. - If there’s no new challenge, there’ll be no new results See more

05.01.2022 A big focus these last few weeks has been tempo and execution... - It’s all good and well to lift stacks of weight, but finding the midpoint between perfect execution and loading is where the growth happens. - Squeeze the most out of each & every rep

05.01.2022 CONSISTENCY OVER TIME - No one is perfect in regards to nutrition, training, sleep etc. - There’s no rule saying that every session has to be your best, you have to hit your calories dead on and have to get 9 hours of sleep every night to make progress.... - You’ll fuck up more often than you’d hope for and become demotivated as a result... motivation won’t do jack in times like that, you’ve just gotta have the discipline and trust that consistent effort is rewarded. - Sometimes showing up is half the battle, & if you show up consistently, you’ll keep being rewarded See more