Toned body and fitness in Erina, New South Wales, Australia | Gym/Physical fitness centre

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Toned body and fitness

Locality: Erina, New South Wales, Australia

Phone: +61 411 795 283

Address: Barralong rd 2250 Erina, NSW, Australia

Website: https://www.tonedbodyandfitness.com

Likes: 1265

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24.01.2022 My very first comp ( 5 years ago ) were I placed second. to my previous comp ( 1 month ago ) I have definitely learned a lot about comp prep, calories, carbs, over training and posing ( where to actually place your bikini bottoms ) - always leaning , always growing #compprep #fitness #fitnessmotivation #fitnessjourney #bikini #tonedbody #icnaustralia #anbaustralia

23.01.2022 Wow @jordia_lee ( left ) on stage killing it !!!! #fit #fitness #compprep #tonedbody #fitnessmotivation

23.01.2022 Yes!!!! @jordia_lee we did it !!! I just want to say how amazingly proud I am of you and the cherry on top placing 2nd in Bikini novice and 3rd in under 25s bikini - your hard work and dedication over the past few months has definitely paid off, and what an amazing package you bought to the stage yesterday. It was a proud moment as not only your coach but your friend to watch you get in top three and then to walk away with second I literally was dying ( sorry to who was I was standing next to me) enjoy this moment you deserved it !!! Comp prep coaching , nutrition guides, training, and posing by me @emmajanee

22.01.2022 Theme wear this year at @anb.australia thanks @belinda_brereton for myself and Morgan’s outfit ! @morganleigh.x coming away with her first , 1st place . @jordia_lee look elegant and confident on stage in her amazing skirt #tonedbody #fit #fitness #compprep #fitnessjourney #bikini #bikinimodel

21.01.2022 My first challenge for 2021, you VS you challenge: two intakes 24th and the 31st of January - 12 weeks weight loss challenge - daily work out programs - nutrition guides changed in four phases - gym or home training option... - group support - 14.99 a week Dm me or email [email protected] for more information or to register See more

18.01.2022 Wohoo we did it @morganleigh.x !! Your best comp and package that you have brought to date so proud of you girl !!!! Placing first in themewear , second in under 25s bikini and third in opens !!! Coaching , training and meals plans all by @tonedbodyandfitness @emmajanee #compprep #fitness #fitchick #bikini #fitnessmotivation

14.01.2022 This #tonedbody #fit #fitchick #fitmum #fitnessmotivation #fitnessjourney

13.01.2022 Walking into 2021 like .... I still have one space left in my Comp prep team for season A 2021 !!! #fitness #compprep #fit #fitchick #online #onlinecoach #posing

12.01.2022 Sometimes more is less

10.01.2022 Four weeks post comp , My reverse plan is going well calories are slowly going up . I’m not sure what my next move is yet so I am happy to stay in a maintenance and enjoy some flexibility and a few untracked meals

09.01.2022 @anb.australia yesterday!!! Placing 2nd in swimsuit yesterday what a day !!

08.01.2022 Glute Camp registration is now open!!! 100% online glute based program design to build your glutes. Includes nutrition and work out guides. $14.99 a week , the program runs for 6 weeks and has the option of gym or at home training ! Email [email protected] to register #glutecamp #booty #fit #fitness #fitnessmotivation #fitnessjourney #onlinecoaching #fitchick #fitmum

07.01.2022 Inquiries and registration and now open for comp prep for season A and season B 2021 bring it on !!!

03.01.2022 My first challenge for the year !! You VS you challenge! this program is designed to help you become a better version of yourself. There is two intake dates the first date is 24th January and the second intake is 31st January. Email [email protected] to register or DM for more details

02.01.2022 Pt sessions are now open for 2021 !! Monday the 11th of January is my first day back if you’re looking for a sign this is it . Let me help you reach your goals this year #fit #fitness #fitnessjourney #fitnessmotivation #fitnessjourney #weightlossjourney

01.01.2022 Season A !!! Let’s do this toned body and Fitness we offer the full comp prep experience, nutrition, training, posing and routines!!! For more information PM me , we also offer comp prep without the stage face-to-face and online options available #coaching #online #bikini #compprep #fitnessmotivation #fitness

Toned body and fitness in Erina, New South Wales, Australia | Gym/Physical fitness centre