Toning Fitness in St Albans Park | Sport & recreation

Toning Fitness

Locality: St Albans Park

Phone: +61 425 393 944

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Whos been loving my live home workouts ask for the link today its FREE #cometrainwithme #toningfitness #workouts #freeliveworkouts #yoga Todays workout was YOGA go and give it a go youll love it

25.01.2022 GET YOUR HANDS ON A FREE GOODY BAG this Saturday ! Thank you so much to @browsyndicate for these amazing discounts and also BONUS an amazing door prize to giveaway!! As soon as you enter you will go in the draw to WIN all these amazing prizes. @ Toning Fitness

23.01.2022 Guess what girls we have been given the okay to re-open our doors strictly for one-on-one personal training only with health and hygiene practises in place. Please read below, please also note we are still offering video chat personal training for those that would rather stay at home but still train. If you have any questions at all please send me a message, thank you FITNESS / SAFETY / WELLNESS One-on-one fitness training is still safe as announced by Prime Minister Scot...t Morrison last night in the latest social distancing measures to prevent the spread of COVID-19. The latest announcement means outdoor boot camps and personal training sessions are limited to one-on-one only, with strict social distancing rules still in place. Fitness Australias earlier announcement regarding digital workouts being filmed has never been more relevant to ensure people can continue to access professional guidance to safely workout at home. With safety as their number one priority, Fitness Australia continues to follow the directives and guidelines set out by the state and federal governments and the Chief Medical Officer. Fitness Australia advises that it is important for all members who are delivering small group training, outdoor personal training or creating digital workout content indoors to abide by the latest announcement and reduce it to a maximum two people only this means trainer plus one participant or trainer and cameraperson only depending on the situation, while continuing to ensure a two metre distance between all people. Strict health and hygiene practices must also be followed.

23.01.2022 Whos coming to boxing tonight ? :D Good Morning ladies!! Boxing tonight @ 6pm-6:45pm Classes are $10ea, everyone is welcome so bring along a friend or a family member.... Please confirm your attendance by replying "yes". Thank you see you all tonight

22.01.2022 ATTENTION Hey girl’s as most of you are aware Victoria is going into lock down as of Tuesday, so we will be open tomorrow Monday, Sharee and I will be working the whole day tomorrow so we have extra times available before we close. It’s also hour of power which is $35 cash for the hour. Comment below to book or if you have any questions please comment also ... I also thought since we are all at home bored if you would be interested in FREE LIVE home workouts with me one in the morning and one at night please also comment below me The live video stays on Facebook for 24hrs so don’t stress if you can’t make the times I pick, you can still press play and do the workout Let’s stick together during this time girls and make sure our health and fitness stays intact Love you all !! Love Lauren

22.01.2022 Hey girls I’m thinking of doing a Bootcamp class tomorrow morning if I get enough numbers. So if you are interested please comment yes All details below ... Where: toning fitness When: 8:15am - 9am Class: Variety circuit including a good yoga style stretch at the end Cost: $10

21.01.2022 Vouchers vouchers and more vouchers this Saturday in your FREE goody bag! Thank you to @giveahootdesignillustration 15% off YES PLEASE! They do amazing graphic design go check them out.

21.01.2022 YOUR INVITED!! ITS TONING FITNESSS 2 YEAR ANNIVERSARY To celebrate our milestone we would like to invite you to our OPEN DAY.... Where: Toning Fitness studio Date: Saturday, October 5th 2019 Time: Come anytime between 8am-1pm Classes: $10 each everyone is welcome to come along 8:30am-9:30am Variety 10:30am-11:30am Boxing (dont need to bring anything we supply all equipment) BONUS Goody bags on the day! We have limited goody bags so its first in first serve, your goody bag includes, freebies, discount cards, vouchers from local businesses around Geelong and 5 LUCKY Goody bags have 1 FREE PERSONAL TRAINING SESSION! Each goody bag is up to the value of $200. But wait theres more..... DOOR PRIZES are also happening on the day, so as soon as you walk through our doors you will be entered into the draw to WIN some amazing prizes. We are also having MASSIVE personal training sales only on this day..... its BRING A FRIEND FOR FREE ALL WEEK!!! Starting from the 5th of October bring a friend along to your sessions for a FREE* Terms and conditions apply this must be a new client. Love your trainers Lauren & Kahla.

20.01.2022 COMING SOON The next TONING FITNESS 6-week challenge!! Starting the 16th of March 2020... Have you ever wanted to feel what it would be like to be on a bikini competition that actually gets you the results you want? The food is filling, delicious and easy to follow. This challenge is all about nutrition and personal training. Motivation gets you started but determination and a personal trainer by your side will get you through! If you are wanting a challenge that; * Is Affordable * Easy to follow meal plan, that is proven to give AMAZING results * A trainer by your side the whole way through your journey * A group of girls with the same goals to smash this challenge * Fun workouts that has you feeling energised and determined REGISTRATIONS ARE NOW OPEN SIGN UP TODAY Please comment ME below for an inbox of prices and more information on our first 2020 6 week challenge!

20.01.2022 Corona Virus Update Hey girl’s we need your help on keeping the gym nice and sterile and also protecting yourself. All we ask is that you please sanitise your hands on arriving to your session and leaving your session.... We will also be cleaning and sterilising the gym EVERY morning and night. We know this might feel like a scary time but we cannot live in fear and let this get the best of us, what we can do though is be extra hygienic and start getting into routine now, let’s stay positive and work together If you have any questions at all please do not hesitate to ask. Lauren

19.01.2022 Ummmmm... When your client over takes you in weights 10kg dumbbells!!! #badass #killinit #chestpress #pb @rach_lawn

17.01.2022 Here’s your Monday motivation! A fresh week, a fresh start with some fresh weather What keeps you motivated to keep exercising in the cooler months?

16.01.2022 TONIGHT 7PM after 6pm Boxing class is our BALI RETREAT info night :D Please comment "Me" if you will be attending tonights info night. Thank you

16.01.2022 CHANGE OF TIMES Open 8am-12pm Boxing 10:30am-11:15am YOUR INVITED!! ITS TONING FITNESSS 2 YEAR ANNIVERSARY... To celebrate our milestone we would like to invite you to our OPEN DAY. Where: Toning Fitness studio Date: Saturday, October 5th 2019 Time: Come anytime between 8am-12pm Classes: $10 each everyone is welcome to come along 8:30am-9:30am Variety 10:30am-11:15am Boxing (dont need to bring anything we supply all equipment) BONUS Goody bags on the day! We have limited goody bags so its first in first serve, your goody bag includes, freebies, discount cards, vouchers from local businesses around Geelong and 5 LUCKY Goody bags have 1 FREE PERSONAL TRAINING SESSION! Each goody bag is up to the value of $200. But wait theres more..... DOOR PRIZES are also happening on the day, so as soon as you walk through our doors you will be entered into the draw to WIN some amazing prizes. We are also having MASSIVE personal training sales only on this day..... its BRING A FRIEND FOR FREE ALL WEEK!!! Starting from the 5th of October bring a friend along to your sessions for a FREE* Terms and conditions apply this must be a new client. Love your trainers Lauren & Kahla.

14.01.2022 Guess what girls only 2 weeks to go until the 6-week challenge starts!! Have you signed up yet? Challenge stars 30th of September but hurry early bird finishes on the 30th of August! Please comment "me" below if youre interested in the challenge and would either like more information or would like to sign up and receive a $20 voucher!

14.01.2022 So I just wrote the longest post and when I went to post it, my phone went black and it DISAPPEARED!!!!!!! So with that said here is goes again ahaha I have EXCITING NEWS ! ... I have finally figured out how I am going to take clients via video chat! 1. Are you struggling to get motivated at home? 2 Have you got heaps of equipment at home but I have no idea where to start? 3. Have you got a goal for isolation but need help achieving it? 4. Do you hate working out by yourself and want someone their to take you through the whole session? 5. And last not not least do you want to be booked in and accountable so you have no excuses to miss a good workout? I am NOW booking in clients as of tomorrow for one-on-one personal training sessions, they are ONLY $15 for 30mins, let me know what equipment you have and what body part you are wanting to work on I will create your session and we will go through it together Please inbox me today if you are wanting that extra kick up the butt and for more information or any questions you may have. Isolation is actually your chance to get your fit on come out of this looking AMAZING and ready for Summer

14.01.2022 Who’s been loving my live home workouts ask for the link today it’s FREE #cometrainwithme #toningfitness #workouts #freeliveworkouts #yoga Today’s workout was YOGA go and give it a go you’ll love it

12.01.2022 Good morning girls There will be a class tomorrow night at the gym. Please comment yes if you would like to attend. Anyone is welcome to come along Where: toning fitness ... Time: 6pm-6:30pm Cost: $10 Class: variety circuit Hope to see you there

11.01.2022 2nd PLACE goes to.....@ellyjayx . . Testimonial ... "Second place baby! 6 weeks of dedication, meal prep, being the sober person at parties and counting everything I ate. 18.5cms gone and 4kgs down. I finally have my motivation and determination back, this is only the start" @toningfitness @ Toning Fitness

10.01.2022 Whos coming to our 2nd birthday tomorrow ! So excited Ive already eaten a cookie and omg they taste amazing its hard to stop at one ! Thank you @little_big_cakes for the delicious cookies

10.01.2022 Coronavirus update: Hey girl’s I’ve called the corona hotline to make sure I am still allowed to be working after what Dan Andrews has said about no one at peoples homes but because I am a business I am still allowed to be open pheewwww. I just wanted to let you know that we will remain open, our training will go back to all body weight training, so this means no equipment, this is to stop the contact between each client, if you have workout gloves or a yoga mat please bring... it to your session every time. I will also be offering video chat personal training again so if this is something you would like to do instead please let me know. (prices will be the same) If you have any questions please don’t hesitate to ask, I will keep you posted of any new changes

10.01.2022 GUESS WHAT ! I have exciting news ! The government have been very confusing as to who can stay open and who must close but they have now announced that personal training up to 10 people are allowed at home or outdoors, most likely until future notice or until they go to stage 3 of lockdown. So with this said TONING FITNESS WILL BE RE-OPENING TODAY, Thursday and Friday ! Yay Please note we have some news rules and regulations in place, we will have a FREE cancellation policy ...for anyone that is feeling even the slightest sore throat or sick please this is very important if you are unwell you must stay home and rest. We will now be wiping down ALL machines and equipment used after EVERY client. The government may change their minds again but until then lets train

09.01.2022 Hurry girl’s early bird promo finishes TODAY! . . The next TONING FITNESS 6-week challenge!! ... Starting the 27th of July 2020 Have you ever wanted to feel what it would be like to be on a bikini competition that actually gets you the results you want? The food is filling, delicious and easy to follow. This challenge is all about nutrition and personal training. Motivation gets you started but determination and a personal trainer by your side will get you through! If you are wanting a challenge that; * Is Affordable * Easy to follow meal plan, that is proven to give AMAZING results * A trainer by your side the whole way through your journey * A group of girls with the same goals to smash this challenge * Fun workouts that has you feeling energised and determined REGISTRATIONS ARE NOW OPEN SIGN UP TODAY Please comment ME below for an inbox of prices and more information on our first 2020 6 week challenge!

09.01.2022 Hey, girls, Kahla is away this weekend for the outdoor class Saturday 8:30am-9:30am so I am considering taking it also doing it with you ;) just need to know numbers please comment "yes" if you will be attending? The weather is 9C in the morning 18 and sunny during the day so its gonna be a nice morning for us

09.01.2022 Here is the info on the challenge; * MEAL PLANS that can cater to anyone! (these can be seen in studio if you would like to have a sneak peak ) * Group Facebook page with weekly workouts, motivation, and tips on how to cook the food. * VIP prices on personal training sessions ... * Chance to WIN a holiday valued over $1000 * Weekly prizes for Challenger of the Week * Goal tracking (visually displayed in gym to remind you why you started ) * Personal coaching to inspire you and answer any questions you have Secure your spot today by putting down a $50 deposit Any questions, inbox us today?

08.01.2022 DID YOU KNOW!? We offer boxing classes! EVERY WEDNESDAY night from 6pm - 6:30pm ONLY $10 ea! ... DM us if you have any questions!

08.01.2022 Good Morning ladies!! Boxing tonight @ 6pm-6:45pm Classes are $10ea, everyone is welcome so bring along a friend or a family member. Please confirm your attendance by commenting"yes".... Thank you see you all tonight

07.01.2022 Hey ladies quick reminder that we are closed until further notice but....... JOIN ME TOMORROW for a workout :D If you cannot meet that time dont stress video will be live for 24hrs :)

06.01.2022 LADIES JUST A QUICK REMINDER THAT WE ARE CLOSED UNTIL THE 27th OF JAN Ps Happy New Year EXCITING things are coming to the gym this month so get excited for FEBRUARY

06.01.2022 Wow another 6 week challenge done and dusted ! A HUGE CONGRATULATIONS to our r WINNER @rach_lawn. We will be posted alot of our beautiful clients amazing results all this week :D . . Testimonial... "Could not be prouder of how much i have achieved these past 6 weeks! Am so proud to say that i lost 8.4 kgs and 30 cms! Cannot thank @toningfitness for pushing me to work harder!" "Last night i attended the toning fitness challenge breakup. I was already so proud of how much i had achieved in the 6 weeks that i was then announced the winner of the challenge! I can not thank @laurencook24 and @kahlacook enough for how much they have pushed me since signing up with them! I am over the moon to have won the holiday and certainly didnt expect it but it has definitely motivated me to keep going! I cannot recommend Toning Fitness enough, the girls are so amazing and ive come so far from training with them! Thank you so much girls!!" @ Toning Fitness

05.01.2022 Corona Virus Update Hey girls we need your help on keeping the gym nice and sterile and also protecting yourself. All we ask is that you please sanitise your hands on arriving to your session and leaving your session.... We will also be cleaning and sterilising the gym EVERY morning and night. We know this might feel like a scary time but we cannot live in fear and let this get the best of us, what we can do though is be extra hygienic and start getting into routine now, lets stay positive and work together If you have any questions at all please do not hesitate to ask. Lauren

05.01.2022 Thank you to @untitled.cafe_ for these buy one get one FREE coffee cards in your goody bags this Saturday DID YOU KNOW Untitled Cafe was just voted the BEST coffee in Geelong !!! Wow well done guys we cant wait to come in and treat ourselves

04.01.2022 Whos back to the gym this week after the long weekend girls? Its funny how the longer you wait the harder it gets to get back into it, who agrees

04.01.2022 Saturday outdoors tomorrow girls 8:30am-9:30am Please comment "yes" if you will be attending :D ... Thank you

03.01.2022 Wow another 6 week challenge done and dusted ! We will be posted alot of our beautiful clients amazing results all this week!! Thank you to everyone that made the challenge breakup Saturday night we had so much fun! @ Wah Wah Gee

02.01.2022 ATTENTION Hey girls as most of you are aware Victoria is going into lock down as of Tuesday, so we will be open tomorrow Monday, Sharee and I will be working the whole day tomorrow so we have extra times available before we close. Its also hour of power which is $35 cash for the hour. Comment below to book or if you have any questions please comment also ... I also thought since we are all at home bored if you would be interested in FREE LIVE home workouts with me one in the morning and one at night please also comment below me The live video stays on Facebook for 24hrs so dont stress if you cant make the times I pick, you can still press play and do the workout Lets stick together during this time girls and make sure our health and fitness stays intact Love you all !! Love Lauren

01.01.2022 CORONAVIRUS UPDATE Hey girls, I have very sad news that unfortunately, we have to close our doors until further notice. I will be doing free at home live videos on the last minute availability group on Facebook, here is the link (https://www.facebook.com/groups/1305540582924570/?source_id=1920917651518761). These videos will last 24hrs so dont stress if you cant make the select live time. I will be starting these most likely Wednesday this week, you will not need any equip...ment I will be doing them in my lounge room just like you Workout Schedule - 30minute workouts Monday - Arms Tuesday - Abs Wednesday - Cardio Thursday - Legs Friday - Variety Please if you have any friends wanting to join in they are more than welcome, I am providing this free service out of goodwill, to keep our health and fitness intact and my aim is for us all to keep our minds healthy as well and to try and see the light at the end of the tunnel. If you have any questions please dont hesitate to ask. Love your trainers Lauren & Kahla

01.01.2022 LAST HOUR OF POWER FOR THE YEAR!! What is "hour of power"? This is a chance for you to take your sessions to the next level by completing an hour session in the gym. This also gives you the chance to see its not as scary as it sounds. ... So why not, also BONUS Did you know Hour of Power is ONLY $35!!! BOOK NOW times are filling fast!! Message us today on www.facebook.com/toningfitess or 0425393944

01.01.2022 The next TONING FITNESS 6-week challenge!! Starting the 5th of October 2020 Have you ever wanted to feel what it would be like to be on a bikini competition that actually gets you the results you want? The food is filling, delicious and easy to follow. ... This challenge is all about nutrition and personal training. Motivation gets you started but determination and a personal trainer by your side will get you through! If you are wanting a challenge that; * Is Affordable * Easy to follow meal plan, that is proven to give AMAZING results * A trainer by your side the whole way through your journey * A group of girls with the same goals to smash this challenge * Fun workouts that has you feeling energised and determined REGISTRATIONS ARE NOW OPEN SIGN UP TODAY

01.01.2022 DOOR PRIZE from the amazing @marsandmine thank you so much we love the smell of all of these ! This Saturday 8am-12pm!

01.01.2022 DOOR PRIZES ! Swipe across Thank you to Chloe @ecocandlesgeelong for these amazing door prizes this Saturday :D The day is full of prizes and vouchers !! @ Toning Fitness