Kain Moss | Sport & fitness instruction

Kain Moss

Phone: +61 405 822 285

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• Sport & fitness instruction

21.01.2022 It is important we all do our part to help those who are sacrificing everything for us This Saturday at 10:15am, Midcourse Reserve, West Lakes we will be doing our part Join us for a fundraiser Group Outdoor Session with a mixture of BOXING & HIIT ALL ARE WELCOME Every dollar donated will go directly to the Kangaroo Island Mayors Bushfire Appeal contact @allround_pt @coach_alexbell or @top_tier_training to book your spot #australiabushfires #fundraiser #groupworkout

18.01.2022 Change doesn’t happen over night. It starts with the desire, then one small step in the right direction. 2015-2019 failing my way to achieving my goals. I’ve learnt how to train, I’ve learnt how to eat, and I’ve learnt to shut my mouth, open my ears and trust the knowledge of @dimitrikastrappis . It’s as simple and as complex as following the plan.

12.01.2022 My client Rob, rising the the occasion doing some body weight dips +12kg. We are currently working around some injuries by finding pain free ranges of movement that still allow progressive overload week to week. Strength, stability and coordination is improving and we’re just getting back into the proper swing of things

11.01.2022 Building that @thedrewappeal

07.01.2022 A huge thank you to all that attended and/or donated towards our fund raiser group workout on Saturday. We managed to raise a whopping $1200 to donate to the KI Mayors Bushfire Appeal. You’re all legends swipe left to the last photo for details on how you can contribute as well @ Goodlife Health Clubs West Lakes