Tori Smith in Dee Why | Fitness trainer

Tori Smith

Locality: Dee Why

Phone: +61 403 223 035

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25.01.2022 Chrissy at Home Vibes Unfortunately border closures meant that my dad, sister & best friend weren’t able to join, but we are grateful for the family we have close, the sun & some low-key time. Merry Christmas to everyone, and I hope everyone is safe and well and celebrating the good life @ Mermaid Beach, Queensland, Australia

25.01.2022 H O M E M A D E A C A I homemade is a good option, if you want to see results. Why? . . I made this deee-lish açai at just 477 calories (and a whopping 31g protein), compared to most store bought açai which can bring you up to minimum 600calories in one bowl and have very little protein content (leaving you hungrier). .... Store bought usually use sweetened açai, a buttload of granola and the additional fruit on top (while pretty) adds cals. Plus the 150calorie oversized table spoon of peanut butter on top! . There is absolutely NOTHING wrong with enjoying either option mind you, but it is just as lovely to make an açai at home with your mate after your Sunday walk as it is to sit down at a cafe and do the same thing! . The only set back is the washing up!!! . . Just a little food for thought (see what I did there, ayyyyyye ) if you’re trying to see body comp or fat loss goals, so you can have your açai & eat it, too! . P.S. I used my @goodnessmebox @farmerjofoods Cacao & Hemp Granola on top - YUM. . . . . #acaibowl #acaiislife #fatlosstips #tipofthetrade #veganrecipesshare #vegorecipes #vegetarianmeals #iifymwomen @ Mermaid Beach, Queensland, Australia

24.01.2022 Tell me something that feels better than the soul than a cuppa (decaf) tea and a book in bed

24.01.2022 You can accept, love and feel confident in the skin you’re in. You can simultaneously have goals and strive to create change (should you want to). You don’t have to pick one. . Wanting to get fitter, healthier, or even leaner does not mean you don’t love your body. .... And likewise, you don’t have to attempt to change your body composition or get fitter or healthier because it’s what you ‘think you should be doing’ if you don’t want to! . Try not to let society dictate how you should feel, how you should act and what you should want. Try to reflect on what YOU value. On what YOU want. Whatever you find in your reflections, try to honour that . . . . . #mermaidbeach #healthperspective #perspectivechange #perspectiveiseverything #doyougirl #happinessproject #lifestyleproject #sundayselfies

23.01.2022 The top reasons I see diets/regimes fail!

22.01.2022 I know the woman I want to be. Now, I can put the steps in place to be her. . . This is why goals are important ... If you know EXACTLY what you want to achieve, who & where you want to be, how you want to make people feel, the impact you’d like to make, etc, then you can start to create a clear-cut path to getting there. . Start with your big goal, and work backwards to break it down, until you get to where you are now. . And there you have it, you’ve just reverse-engineered a step by step plan to where you want to be! . Start with your big goal. Break it down, then break it down again - until you have small bite sized tasks that you KNOW will get you there. One small step at a time. . Because at the end of the day, you can be whoever the f*^k you want to be in this big wide world. So be WHO & WHAT you want to be . . . . . #goalsetting #goalgetters #bewhoyouwant #dowhatyoulove #designyourlife #breakitdown #youvegotthis #reverseengineering #ladybosslifestyle #bossbabes

22.01.2022 Yeah, you are . . . .... . Photo from @girlgangthelabel . . . . #empowered #womenforwomen #pozzivibes #positivityiskey #mindovermatter #mindsetmatters #lifestyleproject #happinessproject

22.01.2022 2020 taught me to just have a go. My ACT live event was one of the highlights of my 2020. It never would’ve happened if I didn’t just give it a go!! I was SO scared that no one would buy tickets. I announced it anyway. ... It sold out. Don’t hold yourself back for fear of failure. Failure is a beautiful piece of an intricate puzzle. 2020 taught me that when things don’t go to plan, that is not a failure, but a lesson. A tool to help steer you to a different path. Eventually, the right one. The worst that could happen is that things don’t go to plan. BUT HECK, even when you plan things perfectly - things (like the Rona) can happen anyway!! There is ALWAYS a solution to every problem. All you can do is readjust & have another go. It’ll work out, so long as you just keep readjusting & having a go. If you want to do something, do it. Start a business. Set a weight loss goal. A performance goal. A savings goal. Launch a product. Write a book. Throw yourself into it & give it your all. You LITERALLY can do anything & everything you want. Be patient, resilient and persistent in your pursuit & you will not fail. Give your goals & dreams a CHANCE. Big thanks to these 3 Favs who always back me when I throw myself into my next crazy idea. Celebrating with me when it works & when things don’t go to plan... always helping me up, so I can try again . . . #failureisnotfinal #failureisnotfatal #successpath #supportnetwork #eventspace #events #tryagain #resilience #lifestyleproject #mindsetmatters #growthmindset @ Canberra, Australian Capital Territory

21.01.2022 In my absolute element Food has always been a huge part of my life. Preparing, eating, sharing, enjoying, creating, educating. I believe food is to be ENJOYED! It brings people together, it is festive, cultural, fresh, fun and it literally gives life! ... What it should not be is confusing, overwhelming or create fear. The absolute highlight of my job, is helping you to remove these feelings surrounding food, so that you ENJOY your food again! Feeling carefree and relaxed around food is the goal, so that you can get back to enjoying the good times with your friends & family over a good old fashioned meal! If you are struggling with negative feelings around food, try and remember that you’re not alone and you can (and will) repair your relationship with food!! Food is the ingredient that binds us together. It is our common ground, a universal experience. If you need any help - remember I am always a DM away! Tor xx. . . . . . . #nutritionist #goldcoastnutritionist #goldcoastfoodie #foodiesofinsta #freshfoods #foodrelationship #healthyliving #lifestyleproject #happinessproject #wellnessproject #happyfoodie #goldcoastpt #onlinenutritioncoach #nutritionistonline #experiencefood

21.01.2022 I want to share a quote my brother once showed me; Live like other people won’t, so that you can live like other people can’t. Everybody wants to be healthy, nobody wants to give up their vices. ... Everybody wants to be their own boss, nobody wants to risk starting a business. Everybody wants more money, nobody wants to put in the long, tiresome, monotonous hours in the back end. If you want something, whatever it may be, remember that it may require some sacrifice, discipline & self reflection. But ANYONE can achieve ANYTHING, if you’re willing to do what others won’t. I’m glad you shared that with me Matto, cause it’s stuck with me this couple of months to help get me through! It’s been a hot mess, literally. I’ve been tired, stressed, emotionally unstable (sorry to my pals hahaha), proud, fulfilled and now I’m here. Launching my new portal tomorrow (and something else new )! And I couldn’t be happier I put in the work. If you want something my pals, go out and get it. It might take a month, a year (or a few more), but it is YOURS for the taking - if you’re willing to grab it! Tor xx #workfromhomelife #quotestochange #changeyourlifestyle #couragetochange #workhardplayharder #schoolphotos #getitgirl #lifestyleproject #happinessproject

20.01.2022 A coffee a day keeps the doctor away One of the most common questions I get asked (no joke!!) is if you have to give up coffee to lose weight. Uhhhh NUH AH HUNNI. I don’t want to be a part of that world haha. ... If you account for the cals, then you’re right! The only piece of advice I would give, is that if your sleep is affected - you should definitely consider cutting back on caffeine as a whole (not exclusive to coffee!) to avoid disrupting your circadian rhythm too much so you get a solid 7-8hrs snoozing in! As with anything, moderation is key. But more than likely your daily cuppa Joe isn’t the main culprit when it comes to fat gain (or struggling to lose fat). Coffee is one of those 1percenters that we keep focusing on. Sure cutting it right out could help very slightly... but there’s so many other big things you could better place your focus. Stop focusing on the little tiny percenters & instead focus on the big players in the fat loss game - moving more, monitoring your portions, eating your veggies and getting a good night sleep. So... Enjoy your morning cuppa! . . . . . #caffeineaddict #coffeeaddiction #coffeeaday #lifestyleproject #moderation #moderationnotdeprivation #balancedlifestyle #balanceiskey #happinessproject #lifestyleproject

20.01.2022 Proud as PUNCH - we made it!! Congrats @jillgilby & @mattygilbs84 for an epic turnout this morning and suuuch a GREAT FACILITY @fitstop_strathpine . PROUDEST little sis out . . . #openingday #Strathpinedreamteam #fitstopstrathpine #gymopening #strathpine #brisbanecity #brisbanegym

20.01.2022 Hotel room workout haven’t done a workout vid in a while, so I filmed a booty band one spot workout! . Just gotta edit him and it’ll be up soon! Oh, and this band is from @_banditco & it is both aesthetically pleasing and functional. Love that for us .... . . . . #onespotworkout #hotelworkout #bootybandworkout #banditco #bootybands #bootytime #workoutanywhere #consistencyiskey #getconsistent #toowoomba #happinessproject #lifestyleproject See more

20.01.2022 Dream Team @fitstop_strathpine Chrissy Party got me goooood. Can’t wait for 2021 with this crew, and the rest of the cracking community! @ Fitstop

19.01.2022 That’s a wrap - what a fun morning with Em from @lifeportraits_fitness at @bilinga_beach_abode aka my DREAAAAAM HOME. Obsessed! Can’t wait to see some of the shots! . .... . . #beachdayeveryday #goldcoastlife #bilingabeachabode #shootday #sunsoutbunsout #freshproduce #lifestyleproject #lifeisgood #happinessproject See more

19.01.2022 Quick Sunday Run and now.. MAXXY RELAXXY! . I will take a minute to plan next week & get my market haul though (& wash my hair - it’s been a hot minute ), because it is an important part of my self-care routine & staying on track for me! .... I don’t ‘meal prep’ as such, but I do ‘meal plan’. . I take the time to plan 5-6 days ahead, so I can get the right amount of groceries on my shopping list, minimise waste and it stops me from buying stuff I don’t need at the shops, and reaching for a bunnnnch of extra snacks through the week! . It might take an hour out of today, but it means I don’t have to think about it again for the next week!! . Happy Sunday Pals . . . . . #sundayfunday #planahead #marketdays #freshproduce #progresspictures #progressoverperfection #plannerbabe #mealplanningmadeeasy #selfietime

19.01.2022 I am super grateful for where I have positioned myself today I chose these words, because I am in no way lucky to be here. I chose to start my business, with the same fear that anyone has of failing. ... I continue to choose every day to work on my business, so that I CAN live my work from home life. I chose to uproot myself and move cities. To be near the beach. I chose to pursue an active, healthy life. I continue to choose to prioritise health and fitness and looking after myself every day. Having a successful business, living by the beach, and even my physical appearance is all a result of deliberate, consistent action. Not luck! If you want to achieve something, make it a goal. Then make the choice every day to make deliberate, targeted action towards that goal. Do that consistently, and you WILL get there. Whatever that goal may be. But whatever you do. Never, ever let anyone tell you your goals are too big. That’s just their fear trying to keep you playing it small. Dream big my pals, you’re your only limit. . . . . . #beachhouses #beachview #gratitudeattitude #happinessproject #lifestyleproject #mermaidbeach #goldcoastliving #nofiltersky #happyeveryday #choiceisyours

19.01.2022 The perfect day for the perfect couple! Congratulations Mr&Mrs Conway!! @ Toowoomba, Queensland

19.01.2022 Let’s Discuss For this question most of us selected calories/calorie deficit, which is not completely wrong. A calorie Deficit is the principle of fat loss. It is the ONLY WAY to lose fat. However, the most important part of a regime is ADHERANCE/COMPLIANCE. ... You could have the perfect diet, created through a calorie deficit on paper... But you will yield ZERO results from that diet unless you adhere to it aka - stick to it. In fact - nearly ALL diets work, if you adhere to them (that doesn’t make them sensible or sustainable). And not just for a week, a month or even three - but adhering for long enough that you can succeed in not just your little goals, but your BIG GOALS too. It is something so simple, yet it is one of the most challenging parts of undertaking a regime. That’s why it is important to not just focus on the plan itself, but also on managing your mind, your habits and your behaviours as well. So remember. You could have the PERFECT diet on paper, but if you’re not adhering to it - you won’t see results! . . . . , . #taughtbytori #adherance #compliance #fatlosstips #theperfectdiet #flexibility #behaviourmanagement #habitswin #lifestyleproject #happinessproject #longterminvesting #investinyourselffirst

18.01.2022 One thing you can do to help with results. Right now. With absolutely MINIMAL EFFORT.. Drink. Some. Water. Honestly, one of the most underrated fat loss tools we have in our belt!!! Hydration is a miracle worker!* ... It’s great for your energy, your health, your bodily functions, your performance, heck - even your SKIN! (Talk about a glooow up) Just getting a simple couple of litres in each day will help you to see some positive changes, so why not incorporate this incredibly easy change!! One thing I like to do is put a 500mL-ish glass next to my bed at night & when I wake up in the morning, I drink it! I sip away for 5 peaceful minutes before I get up in the bustle of the world. Try upping that h2o! You’ll thank me later ; @lifeportraits_fitness *drinking water is not literally magic, but it certainly helps to create change, energy & vibrancy! . . . . . . . #waterfalls #drinkh2o #drinkmorewater #hydrationstation #hydratedskin #hydrateyourself #hydrationiskey #healthytips #healthyliving #happinessproject #lifestyleproject #energyiseverything

18.01.2022 It’s beginning to feel a lot like SUMMER geeeez I love where I live, so much to be grateful for at the moment. Including YOU, and your support over the last 18months since Fit with Tori Online was Born! Coming into Chrissy, life is HECCAS and my Jan Challenge is over 60% FULL. It means it’s heads down bum up for the next few weeks - but I’m LIVING FOR IT at the moment. Anyway, just wanted to say thannnks for coming along on the ride & supporting my little dream biz, al...ways! Tor xx . . : . . #summervibes #sunshinestateofmind #gratefuleveryday #goldcoastsummer #sunshinestate #sunnystate #mermaidbeach #beachdays

18.01.2022 FIT WITH TORI IS TWO SUPER grateful for each of you who have supported my little dream. Honestly so stoked to have created the opportunities and connections with such beautiful people over the last two years! Especially to be so lucky to have so many beautiful clients (who became friends) ... It has been a rollercoaster, testing and sometimes even grinding.. but I wouldn’t change it for the world. I’ve evolved not only as a coach, but as a human thanks to this business, and to you guys! Thanks for being a part of something that means so much to me - BIG LOVE AND GRATITUDE TO YOU for helping me get here. (And Thankyou to getting to the end of my soppy post, I’m emotional and proud today ). Happy Monday, Love, Tor x. P.S. Swipe for a selfie of the first email I ever sent!! Crazy!! . . . . . . #businessbirthday #onlinecoaching #onlinefitnesscoach #nutritionistonline #healthylivingtips #healthyhabitsforlife #womeninbiz #birthdaycelebration #gratitudeattitude #gratefulheart

18.01.2022 Ready to go for another week Fruit stocked, bought some fresh sunflowers, completed my weekly reflections & set this weeks major to-do list. Setting the vibe for the week ahead - It’s gunna be a good one . .... : . #sundayleague #sundayprep #weeklyreflection #weeklysetup #setintentions #setthetone #setthebarhigh #mermaidbeach #micasa #freshisbest

18.01.2022 Baby Archie bringing the Monday vibe #cutestpuppyever Hope y’all have the BEST week!! Tor xx. ... . . . . . . #coffeelife #coffeeandpuppies #puppies #cockerspaniellove #cutestpupever #mondayvibes #mobdayitis #mondaymotivation #motivationmondays #cutedogs #puppyoftheday #nutritionistonline #goldcoastlife #goldcoastpuppy #happydays

17.01.2022 Blondie is back with a bang(s). . Thanks to my darling @greea_emily for making me feel like a diva, as always

16.01.2022 So y’all may have seen I started these bad boys 3 weeks ago. I wanted to wait til I had finished before posting so I can be honest with my thoughts (as I don’t usually do collabs unless I really believe in products!). . After implementing a few changes in my diet to compliment these bad boys, I personally noticed a real change in my energy and a ‘calmer’ tummy .... Just a genuine feeling of a bit more pep in my step & less discomfort, which was came at abssssolutely perfect timing for me!! . I’ll be grabbing another set personally, keeping these as a part of my daily routine, to keep it up as I did notice a HUGE difference and want to prioritise my gut health! Plus they were super easy to take, so that’s a win. . If you want to try, head over to @purauofficial :) just remember to also consider the foods you’re eating alongside a gut health program, to ensure best results! The code ‘toris15’ will also get you 15% off your order Enjoyyyyy! Tor x

15.01.2022 It’s gunna be a shoeless summer @ Wategos Beach Byron Bay

15.01.2022 Can not BELIEVE that my first event was a whole year ago. Hands down one of the highlights of my career to date! Still pinch myself that there was so much interest & support in these events.. Hopefully we can kick off another bunch of events soon.. who knows. @ Canberra, Australian Capital Territory

15.01.2022 Feeling overwhelmed with everything your supposed to be doing? Same girl, same. Go to the gym, but don’t go for the wrong reasons. And also don’t go too much, but don’t not go, cause it’s good for you. But don’t use the word good and bad, because nothing is good and bad. Except food, but is it? Yes it is, No its not. Because all food is equal. Except when you’re tracking, all food has its own calorie content. But don’t count calories. Although what gets measured gets impro...ved, so make sure you’re measuring and counting everything, but also make sure you’re listening to your body, your body knows best. And eat healthy, but don’t use the word healthy cause what’s healthy and what’s not healthy? But eat everything, cause food has no moral value... Except that, don’t eat that it’s bad - wait.. no food is bad. Fuck me! I can’t keep up, and how are you expected to?! I promise you, if you keep trying to fit into other peoples boxes - YOU WILL NEVER WIN. Someone will always have an opinion, and there will always be another fad or another new rule!! Instead - sit down and reflect. What movement do YOU ENJOY?! What foods make YOU feel vibrant, energetic and fresh? What makes YOU happy? What makes YOU feel YOUR best? What makes YOU FEEL confident? And then, prioritise that! Deep down we all know ‘what to do’, so don’t worry what the world, the next article, your sisters-friends-brothers-nutritionist says you should be doing, and do what feels good for you instead!! . . . . . #cantwin #beyourself #youdoyougirl #dietculture #dietcultureconfusion #selfcarematters #uniquevalues #lifestyleguide #lifestylematters #happinessproject #happinesscode #lifestylebydesign

14.01.2022 Make sure you’re working out for the right reasons this silly season, if you choose to work out! NOT to earn your food. This is just ridiculous. You don’t have to earn your basic human needs. NOT to burn off calories/a meal/drinks. See above. ... NOT for other people and what you think they’ll think (they’re not thinking it). NOT because you should’. Because you enjoy a little extra energy & endorphins. Because you enjoy routine. Because you want to care for your body. Just a little reminder, to make sure you’re looking after you & not putting unnecessary pressure on yourself through Silly Season Happy Holidays!

14.01.2022 Happiness is not by chance, it’s by choice. Your mind is SO powerful. When you start to own your thoughts, you can redirect yourself into a positive inner voice. And when you fill your mind with the pozzis, your life will start to change. Very quickly, and positively - if you let it.... So be bold enough to dream, and brave enough to TRY. Tor xx.

14.01.2022 If you think I couldn’t understand.. I understand more than anybody. It isn’t easy, it isn’t straightforward and it rarely goes all perfectly to your plan. But it IS POSSIBLE. For ANYONE. I’ve faced the i cants you are facing.... I’ve faced the times you think it is all too hard. I’ve faced the thoughts of I don’t deserve it.. or the I don’t know how’s. But I’m here to tell you, you bloody well CAN. You can, but more importantly, you WILL. I’m glad I faced the hurdles, changed my mindset and fronted up to my bad habits.. Because now I’m 13kg down, my relationship with food is healing & my quality of life & confidence is better than ever!! Health & fitness is something I never thought I would enjoy back then.. and now it’s something I can’t live WITHOUT! So stop looking for reasons why you can’t, and start searching for reasons why you CAN If you’re ready to hit the ground running in 2021, our 12 week January Reset starts January 11th. Hit the link in my bio @fitwithtori & join the waitlist for more info! Don’t wait. Let’s start TOGETHER & achieve more than ever . . . . . #january2021 #newyearnewyou #newyearschallenge #januaryreset #changeyourlifestyle #lifestyleproject #habittracker #habitswin #routines #morningroutines #healthyhabits #transformationjourney #beforeandafterweightloss #weightloss #fatlosstips #healthytips

14.01.2022 Really giving this balance thing a crack this silly season. #workhardplayhard Remember balance is a ‘verb’ (doing word), and in your pursuit to achieve balance you have to understand you’ll never get there! Balance is something you’ll have to continue to implement for the rest of your life - and in my opinion is best achieved with consistency! ... So if you’re setting goals or resolutions, instead of aiming for balance - try to add in some measurable routine or consistency based goals; like I will commit to 3 sessions per week or I will walk 2 mornings per week, just as a couple of examples! . . . . . #runclub #runningcommunity #runningpal #friendgoals #miamihill #goalsetting #balancelifestyle #balancedlifestyle #healthyliving #lifestyleproject #happinessproject

13.01.2022 Rainy Mondays = Working out inside! Day ONE of our 4wk Foundations training with the Fit with Tori x @actvonline_ EarlyBirds Let’s do it team! .... . . . . #homeworkoutswork #homeworkouts #fitwithtorixactv #actvonline #healthyliving #healthylifestyle #lifestyleproject #happinessproject #healthyhabits #habitswin #routines #workout #selfietime

13.01.2022 Honestly... can you caption this? Cause all I can do is giggle at his salty face . . . .... . #captionthis #saltydog #beachdoggo #littlegrom #beachwalkies #beachdays #goldcoastpets #goldcoastlife #healthyliving #happinessproject #lifestyleproject See more

12.01.2022 Weekend Vibes HOT TIP If you consistently avoid having a social life in order to see results - you’ll never learn how to create balance around it. It’s not about having the ‘perfect’ 8,10 or 12weeks. Because then what happens in week 14? Or 26? Or 40? ... If you avoid going out for dinner, drinks or ice cream for example, you’ve not really built any good habits around these social activities and, in turn, how to balance it all out long term to eliminate yo-yo ing all over the place! The suns coming up, Friday night drinks, Saturday bbqs & Sunday sessions are going to be a thing in the next few months. And I bloody love that. Don’t avoid them for the sake of your goal. Instead, learn how to incorporate a more balanced, sustainable approach to your goals. Because, contrary to popular belief, you can have the old cheeky bevo or three and still see long-term results. Deprivation & Restriction is never the answer. Plus - life is worth bloody LIVING & the good times with your pals is what you’re going to remember

11.01.2022 Brekky Salad coming right up! The recipe for this bad boy will be joining a bunch of other new recipes for my WINTER EDITION recipe eBook! A few more recipes to trial, test and refine & the launch date will be coming in hot! Make sure you stay tuned.. ... Happy Thursday! Tor xx . . . . . . #breakfasttime #brekkysalad #breaky #breakfastideas #breakfastsalad #brekkytime #healthyrecipes #holistichealth #wholesomefood #fullbelly #nutritionistapproved #micronutrients #iifymrecipes #recipeshare

10.01.2022 May you be bold enough to dream, and brave enough to try! Happy Thursday! Tor. X

10.01.2022 I forgot what the sun felt like . . .... . . . #yeppoonlagoon #yeppoon #capricorncoast #sunshine #beachdays See more

09.01.2022 C L I E N T S P O T L I G H T @taraflorenceartistry Bringing back Client spotlight with a bang - MEET TARZO ... Tara has been with me now for a while, but most recently has jumped on our twelve week challenge, and is doing me SO PROUD. I’ve watched Tara tick off multiple goals, have outstanding personal growth and absolutely step into her self, amidst having not one, but three hundred curve balls thrown at her! She came back stronger every time. Working around multiple dietary requirements, Tara is open to feedback, communicative and not afraid to commit to making change - even when it is challenging. And just look at that smile Be like Tara - take a leap, put yourself first and watch your confidence FLOURISH . . . . . #clientspotlight #clientfeedback #herwords #growthmindset #lifestyleproject #happinessproject #confidencequeen #personalgrowth #12weekchallenge #bosslady #goalcrusher @ Canberra, Australian Capital Territory

09.01.2022 - BNE. - ROK. - YEPPOON. SUPER grateful I had the courage to pursue my online adventure & will be celebrating 2YRS of @fitwithtori tomorrow, on the road. Can’t wait for a live workout from the Capricorn Coast tomorrow morning, and talking checkins with my girls. ... A reminder - you get to create your life. Take control, lean into fear and make things happen!!! Happy Sunday, Tor xx. . . . . . #sundayadventures #createyourlife #leanintofear #businesswoman #workfromanywhere #digitalwork #yeppoon #visityeppoon #capricorncoast #beachliving #lifestyle #lifestylechanges #createyourself

09.01.2022 6 Days til January Reset I am SO chuffed that there are SO MANY guys & gals ready to finally see the results they’ve been chasing in 2021. It really does warm my little heart that I have such a beautiful & aligned group of people to work with for the first quarter of this year. YOU GUYS MAKE MY DAY. So grateful for you all ... I can not wait to get started on with you on Monday, and celebrate so many milestones and achievements over the next few months. Thanks to you all for making my job the highlight of my weeks Let’s get it!!! . . . . #januaryreset #resolutions #2021goals #yearofchange #12weektransformation #transformationtime #getitgirl #lifestyleproject #goldcoastpt #nutritionist #goldcoastnutrition #nutritionistonline #healthy #healthylifestyle #habitswin #routines

09.01.2022 Just dipping in to introduce myself, as lots of you are new here!! I’m Tori I grew up playing sport, and representing my state at nationals for soccer, netball, athletics & swimming - so safe to say activity has always been a big part of my life! ... It was only natural that I progressed into the industry and particularly taking to leading small group PT and bootcamps from just 20years old. I ran fitness businesses in Toowoomba, Melbourne, Sydney and now the Gold Coast & Brisbane, and continued studies across the world learning from industry leaders - from Hawaii to New York & most recently at the international fitness summit in Barcelona. I furthered my education, becoming a certified Sport & Exercise Nutritional advisor to bring both worlds together. My passion lies in educating on WHOLE health, encompassing aspects of physical, mental and social health together with nutrition to promote overall wellbeing and happiness which can translate from the gym floor into a fulfilling social life, too! I specialise in helping women to regain their self-confidence with a heavy focus on mindset, self acceptance and motivational work, to compliment a happy, fulfilled life! All of those roads lead me to here, successfully helping women just like you to build long-term sustainable habits, repair their relationship with food and smash goals that you never thought possible. And I very much look forward to the day I can help you to change your life, too - so if you ever need a hand, you know exactly where to find me! Tor xxx.

09.01.2022 EASY BOOTY BAND WORKOUT Set a timer for 45seconds work, 15seconds rest. Work through the following exercises for a quickie home/hotel workout OR add it as a cheeky finisher for your workout! 1 - Squats... 2 - Standing Abductions (each side) 3 - Crab Walks 4 - Monster Walks 5 - Glute Bridges Repeat 2-3 Times through!! #homeworkout #hotelworkout #onespotworkout #bootybandworkout #workoutanywhere #toowoomba

08.01.2022 You can take the girl outta the country*... . Almost needed more recovering from the ‘recovery’ than the wedding itself .... Absolute ripper weekend getting to spend some quality time with all my favourites, back in Toowoomba for the first time in YONKS. Y’all know how to have a good time . And now I’m off drinking for, like, ever! . *psa. Was born in the country.. am FAR from a country gal. Everyone just thought I’d look ridiculous in Sals boots. Obvs I had to show them they were wrong @ Toowoomba, Queensland

08.01.2022 PIMP yo Chicken & Broccoli (2 serves) 1 - Slice 300g chicken, half an onion and half a capsicum. 2 - Put 1 tsp olive oil in a saucepan, heat and throw in the chicken, onion & capsicum.... 3 - Steam 1C broccoli & add to the pan. 4 - Add 1/2 Sachet of fajita seasoning! Cook until broccoli is tender and chicken cooked through! 5 - Place a handful baby spinach in 2 bowl, add half of your mix into each bowl, and top with a quarter of an avo, a teaspoon of sour cream and a teaspoon of salsa! ENJOY! Tor xx . . . . . #recipeoftheweek #chickenrecipes #pimpyourbowl #healthyeatingrecipes #recipeshare #recipeideas #lifestyleproject #happinessproject

08.01.2022 In a world that tells you more is more, remember that there is a BIG place for slowness, reflection & relaxation in your life that must not be forgotten! . Goal getting is great, but you ain’t gunna get there if burnout gets to you first. .... Schedule rest, recovery and reflection amongst your workouts & work life just the same. Focus on playing the LONG GAME to truly grow happier . . Archie & I have just checked in to our hotel for three nights for a work-ation. It’s like a staycation, but still being here as support for my girls on their programs & continuing our checkins together. . There is an exciting new chapter opening up in a couple of weeks for me (TBA) alongside the twelve week challenge starting Oct 5th and my 1-2-1 coaching clients PLUS my study... these three days are my time to REFILL MY CUP, so I can dedicate my life to helping you fill yours up, too. Happy Hump Day . . . . . #recoveryday #restandrecover #prioritiseselfcare #selfcareisnotselfish #selfcareadvice #selfcaresis #brisbanecity #happinessproject #lifestyleproject

08.01.2022 I’ve done more home workouts in the last 4weeks than I have in the last 4 years! I’ve been pressed for time, learning to juggle a lot of new ‘stuff’. It’s meant that sometimes my workout is a 15minute circuit on the balco between FaceTimes, instead of the 45min weight session I had planned. ... And you know what, that is enough!! It is much better to deviate from the plan and do what you can (even if it is 10min), rather than nothing at all, because it’s not going to be enough. Life is not predictable, and perfection does not exist. Don’t give up on a workout, because you can’t do as much.. rather, do as much as you can with the time you DO HAVE. I move for my mind, for focus, for clarity and for energy. Flip your mind to focus on movement for the right reasons, rather than for x amount of time, or x amount of calories & move for the reasons that matter - to be healthy, functioning and happy humans . . . . . . #fitwithtori #healthyhumans #homeworkoutplan #happinessproject #lifestyleproject #happinessisachoice #workoutanywhere #workoutfromhome #selfietime #goalgetters

07.01.2022 Just a little Tuesday sunshine for your feed How bloody good is Summer . .... . . . . #sunflowercrop #sunflowers #sunflowerbloom #summeriscoming #summerseason #summervibes #happinessproject #lifestyleproject #feelinggoodlikeishould #feelingvibes See more

07.01.2022 H A P P Y M O N D A Y tip; your day will be as good as you decide to make it, so decide to make it great!! . . . .... . #mondaymorning #happymonday #mondaymoods #mondaymotivations #happinessproject #lifestyleproject #mindsetmatters #mindsetshift #mindsetofgreatness #growthmindset See more

07.01.2022 How do I stay on track while away? Firstly, before I give you some tips I want to preface that a few days here and there away wont undo your progress & if you don’t want to, you don’t HAVE to try and control anything on holidays! Live yo’ life & enjoy the room service!! But in the case you do have a specific goal, here’s a couple of things you can implement;... 1 - as per pic 2, I always like to be prepared with quick options - ESPECIALLY snacks and some fruit. Having this option available makes me less likely to hit the bar snacks, chips and lollies! 2 - Try and keep some activity in! Whether that’s a sweaty one spot workout in your room, or a walk every morning. Don’t overthink it, just get in some daily movement :) 3 - Start the day right! Getting a good balanced brekky will help you to be properly fuelled and set a good tone for the day. 4 - Try and have some veggies or salad at least once each day. Just to get them vitamins in! 5 - don’t over think, don’t stress if it doesn’t go to plan and enjoy ya damn holiday @ Toowoomba, Queensland

07.01.2022 In order to see change long term, you are going to have to be open to self-reflection, personal growth & yes, sometimes hard truths and discomfort. The reality is, all diets work*, but only if you DO the work. It is not necessarily lack of ‘knowing what to do’ that has lead you to a path of wanting to create change. ... It is a lack of application. You know what you need to do/change. You know what habits are leading you away from your goals. It’s more a matter of whether or not you are willing to be accountable for your own actions, willing to reflect on your habits (without judgement) and pull yourself up on what you need to address & improve! Losing fat is simple. But it is not easy! Address your behaviours first - because all of your results (or lack thereof) lay in your day to day habits & routine! Tor xx PS Link in bio to apply for 1-2-1 coaching for 2021 *does not mean that all diets are sensible, smart or practical in your circumstances. . . . . . . #bechangetoseechange #changetochange #hardtruth #facethemusic #funfactsoftheday #facttime #realitycheck #lifestyleproject #happinessproject #coachingonline #holisticnutritionist #nutritionistapproved

07.01.2022 Just START. You don’t need to keep trying to find the perfect method, you just need to take some small steps in the right direction & continue to watch the good things SNOWBALL INTO SOMETHING AMAZING . . Image source; @lucialitman ... . . . . . #takeactionnow #consistentimperfection #onestepatatime #onestepcloser #getstarted #babystepstosuccess #youvegotthis #youcandothis #youcandohardthings #stepbystep #weightlosstips #tipoftheday #hottip See more

07.01.2022 C L I E N T S P O T L I G H T @dbrookecarter Dee-Jay has been with Fit with Tori since the beginning of this year, and has absolutely BLOSSOMED in every way possible! What impresses me MOST about Dee-Jay is how far she has come mentally & how much she truly has transformed her lifestyle!! ... For her, she really has kicked old habits and created many new positive, aligned habits she can easily continue long term! As a result, she has lost over 10kg and a multitude of CM’s and now RADIATES positivity every day! Proud of you every day DeeJay, you’re absolutely GLOWING . . . . . . #clientfeedback #clienttestimonial #clientspotlight #clientcentric #mygirls #fitwithtori #happinessproject #lifestyleproject #progressoverperfection #glowingandgrowing #goaldiggers #customerfocus @ Airlie Beach, Queensland

06.01.2022 It’s HOLIDAY season; here’s some tips 1. Have 2. A... 3. Good 4. Time!! 5. And, find somewhere with @balterhq on tap If you put on a kg or two it’s not the end of the world. Enjoy your holidays & the festivities. It comes around once per year. You have 51 other weeks next year to focus on goals. Tor xx . . . . . #partytime #holidayseasons #holidaysarecoming #sillyseason #happyholidays #swimwearfashion #beachdaysarethebestdays #christmasparty #onlinecoaching #mindsetmatters #beachvibes #goldcoastlife #goldcoastbusiness #bilingabeachabode

06.01.2022 Just a reminder - life matters, too Avoiding teaches you nothing. Going to parties with a packed lunch isn’t fun.... Miserably staring at your pals while they eat their dessert and you abstain doesn’t teach moderation. Working your butt off seven days a week doesn’t leave you feeling accomplished and energised. Having a goal absolutely fine, but doesn’t have to mean being sad and abstaining from the stuff you love. LEARN how to moderate your behaviours around these things, so that you can have the best of both worlds (a healthy social life, a happy, fulfilled life AND seeing progress)... now THAT’S fun #realtruths #realitycheck #bestofbothworlds #youcanhaveitall #lifestyleproject #happinessproject #balancematters #socialhealth #moderation #consistencyiskey

06.01.2022 True happiness is; the first bite of your burger (and having the freedom around to enjoy it, sans guilt) . . .... . . #burgertime #lovesaburger #burgersfordays #brekkyburger #breakfasttime #burgersandfries #lifestyleproject #happinessproject See more

06.01.2022 I N T R O D U C I N G... Fit with Tori x ACTV @actvstrengthco Joining forces with @actvstrengthco to provide you with an UNRIVALLED ONLINE PLATFORM, with all training programmes now facilitated by this guy here.. the man, the myth, the legend.. BARTS @anthonybartolo__ Getting Results could literally not be easier for you, with this little dream team backing you the whole way!!! ... We have EVERY GOAL COVERED, With not one, not two... but FOUR programs to choose from (gym, home & running inclusive), which means you get SUCCESS. Stay motivated & challenged with DAILY* workouts, plus video demos for each movement. Not to mention, 2-3x weekly FULL RECORDED workouts, to move alongside @em_merrin or @anthonybartolo__ PLUS a sneaky live workout or two with us along the way! Stay tuned over the week to meet Barts & Em and get to know the team that will guide you to success in 2021!! F*^k, I’m excited!!! Can’t wait for 2021 SIGNUPS OPEN IN EIGHT DAYS!! Join the waitlist through the link in my bio @fitwithtori *except Sunday rest day . . . . . . #onlinechallenge #januarychallenge #twelveweekchallenge #bodycomposition #healthylifestyle #happinessproject #lifestyleproject #onlinecoaching #nutritiontips #fatlosstips #collaboration #dreamteamedit #getitgirl #goalgetters

06.01.2022 So, you’ve set your resolutions. Would I be correct in saying they look like this I’m going to eat healthier I want to lose 5-10kg That’s it, no more drinking - I’m off the booze... As above, but insert *sugar*. I’ll sign up to the gym & do more exercise. If you have set resolutions like this, I encourage you to revisit them! These goals (while they have a good intent) are potentially setting you up for failure. My Advice? Make your resolutions more routine based, specific and use affirming language. As well as this, focus on improving behaviours. Using language such as I will as opposed to I want to Make sure you can measure/keep track of your goal - ie, I will commit to 3 workouts per week for the next 12 weeks. Address Behaviours and habits with a solution, for example I am committed to prepping food on ‘x’ day, to avoid takeout when I’m tired during the week. Think about goals for overall wellness, like committing to a better sleep routine (I will put my phone away/tv off at 8pm) or committing to a water intake/ daily step goal. Start SMALLER. Make every goal achievable, to ensure positive reinforcement and longevity. Little consistent action will continue to compound into big things!! This is just the start! If you would like the full rundown & guide to setting ACHIEVABLE resolutions, click the link in my bio @fitwithtori & follow the free mindset matters link! See you there . . . . . #resolutions #newyear2021 #2021goals #goalsetting #habittracking #habitswindow #routinefirst #getitgirl #lifestyleproject #happinessproject #happyhealthylife

05.01.2022 GIVE ‘EM THE BOOT Let me clear something up for you guys & gals . Personal Trainers, Group fitness instructors, Bikini competitors & People that have lost weight ARE NOT QUALIFIED to give you nutritional advice without having done Nutritional certifications. And I don’t mean an online, self-paced nutrition course or the basic crappy rundown you get doing your PT Certs. .... Nutritional Advisors, Nutritionists & Dieticians are. . I have opened a few businesses, dealt with a few business lawyers, had heaps of discussions about clauses & contractual law. I have a pretty good grasp on the basics of biz law.. does that make me able to write up your new businesses’ contracts? F*^K NO. . Same goes for your trainer.. they may understand the basics (maybe even a little more) - but without proper certification and further study, they are not equipped to take your individual circumstances and create educated recommendations for optimal function & wellbeing. . If your (uncertified) personal trainer is giving you advice on nutrition, setting you macro & calorie targets, or even a meal guide - give them the boot. . There is SO MUCH MORE to optimal nutrition than just Protein Shakes, Calories In, Calories Out & Macros.. and there is the potential to cross some dangerous lines here. . Your body is a network of different systems, with different requirements working in harmony to support you. Everything you eat plays a vital role in your wellbeing. . So please, be aware of this on social media. There is a lot of smoke and mirrors on here - and a lot of people just repeating what their fav influencer or fitness professional said without even researching it, let alone studying . On that note, there’s also a lot of PT’s, bikini competitors and group trainers I know who are also FANTASTIC (and qualified) nutritional advisors, coaches & nutritionists - and we got chuuuuu

05.01.2022 It’s a Friday feeling! I hope we all have a killer weekend Tor x. ... . . . . . . . #fillyourcup #weekendready #fridayfeeling #fridayvibes #happyfriday #healthyliving #balancedlifestyle #weekendmood #selfiequeen See more

05.01.2022 A flower doesn’t think of competing with the flower next to it.. it just blooms. Probably a fave quote of mine. Think about it for a sec. The beauty of one flower does not mean that every other flower isn’t also beautiful, because it’s not the same. ... In the same way, we are all beautiful in the ways that make us unique. Stop comparing yourself, and start appreciating all the diversity we each bring to the big wide world . . . . #selfiequeens #embraceyourself #embracethejourney #powerofperspective #perspective #goldcoastpt #nutritionistapproved #mindsetmattersmost #mindsetshift

04.01.2022 Failure is a blessing.. it means you’ve got the courage to give things a red hot go. Don’t worry if you fail, just keep trying until you find your own groove (you will!). But whatever you do, don’t ever stop backing yourself! You have got this! ... . . . . #poetryofdhiman #dhiman #backyourself #failureisnotanoption #failureispartofsuccess #tryandtryagain #inittowinit #powerinwords #believeinyourself #lifestylematters #lifestyleproject #happinessproject

04.01.2022 Catching the last of some cheeky rays Happppppy Weekend! Tor. X... . . . . . . #mermaidbeach #goldcoastlife #goldcoastpt #sunlover #rays #poolvibes #poolside #healthyliving #weekendmood #fillyourcup #selfcarematters #selfcarefirst #beachlife #sunsetswim

04.01.2022 It’s Sunday. Eat the pancakes Having a plate of pancakes here and there is not going to ‘cause all your hard work to come undone’... Likewise, pancakes aren’t the singular cause of weight gain (nor is carbs, but that’s for another day). ... By avoiding all the foods you enjoy, all of the time, it can lead to increased desire and cravings of said food & is also one of the reasons you’re stuck on a yo-yo roller coaster of up and down weight gain/loss and keep jumping in and out of different diet trends. Moderation is KEY. Stop demonising foods and instead commit to changing your habits & behaviours around foods. This way you can get off the diet roller coaster, repair your relationship with food and live abundantly while seeing long term changes (and therefore long term results!) Happy Sunday . . . . . #sundaymornings #sundaypancakes #pancakesforbreakfast #pancakeday #pancakeslover #foodrelationship #happinessproject #moderation #consistency #healthyliving #healthytips #mindsetmattersmost

04.01.2022 Holiday Vibess Here’s a few tips to keep your energy & your mood high coming into Jan Move ya body! Whether it’s a walk, jog or quick sesh in your lounge room, get the body moving!! It can help with your digestion and ease discomfort after all the fun socialising! PLUS ENDORPHINS Drink h2o It’s important to try and stay hydrated, for the same reasons as above. And.. it’s bloody hot at the moment! ... Don’t completely throw in the towel! The all-or-nothing approach may reinforce overeating/restricting cycles. There’s no need to restrict and there’s plenty of room to enjoy festive foods, of course! But moderation is still key . Don’t forget ya veggies. Try and make some room for wholesome foods each day, to ensure you’re still getting fibre, vitamins & minerals. PLUS, these are little energy gems - your mood will thank you for it! Respect your boundaries and take time-out! You may only get a short week or two off work to relax. Make sure you use some time to recharge, rest and recover. Do something for YOU. Honour yourself & fill your cup I hope this helps, and remember - you’re human and you’re entitled to enjoy life! These tips are just to help you get some extra good feels along the way!! . . . . . . #vacaymode #vacaymodeon #holiday #holidaymodeon #holidaytime #summerholidays #holidaytips #holidayhappiness #goodvibes #happinessproject #lifestyleproject

03.01.2022 Get familiar with these two legends, Barts @anthonybartolo__ & @em_merrin , as they share their thoughts on health, and a run down of what to expect in your NEW Fit with Tori x ACTV ( @actvstrengthco ) 12 wk programming you’ll be seeing a lot more of these two oh so soon!! Signups open FRIDAY NOV 20. Don’t miss out - DM for a free info pack and they early bird special!!

03.01.2022 C L I E N T S P O T L I G H T @shevaunn__ the superstar! Shevaun is on her third round with me and just keeps ticking off goal after goal after goal!! 12kg down & over 60cm (and still going!!!) Her mindset and self confidence has come miles, where this chicka fully accepts herself and has finally had the confidence to join a gym for the first time! ... Goosebumps from her checkins on the regs, this girl is unstoppable (and incredible, she will tell you that herself ). So UNBELIEVABLY PROUD of you Shevaun, keep on being the superstar you are . . : . . #clientspotlight #clientwins #checkintime #progressoverperfection #smallgoals #resultsfordays #lifestyleproject #happinessproject #healthylifestyle #superstar #clientfeedback @ Canberra, Australian Capital Territory

02.01.2022 FRUIT DOES NOT MAKE YOU FAT. So eat that watermelon. We all know fruit and veggies are full of good stuff like fibre, vitamins and minerals. We also know that highly processed foods* should be eaten in moderation. ... YES, the laws of calorie balance are the PRINCIPLE of fat loss so overconsumption of ANYTHING will cause weight gain, BUT that does not mean that a calorie deficit should trump good nutritional quality. WHY? Because.. chances are you started your weight loss journey to FEEL BETTER. To be honest, if you’re consistently eating in a calorie deficit, but filling the deficit with poor nutrient quality foods - you may lose fat, yes, BUT you’re still going to feel tired, lethargic, low in energy/have energy slumps, struggle through workouts, brain fog, poor sleep quality... you get the idea! You also don’t address any behavioural or habitual tendencies around food choices which got you here in the first place... and therefore, once you reach your goal - you’ll most likely slip back in to the same habits pre-deficit and watch weight creep back in. So, please, stop trying to find the latest ‘plan’ where you can do everything you’re currently doing without addressing the real issues and still see results... because that is just going to lead you down the same path of disappointment over and over again, that you’ve likely been on for years! Remember; moderation & consistency is key, and habits will ALWAYS win!!! Tor. X . . . . . #watermelonsugar #watermelon #fruitwins #freshisbest #wholefoods #wholefoodsmarket #nutrionalquality #fitwithtori #healthylivingmovement #nourishyourbody

02.01.2022 You know the saying, when the suns out bonus that it’s also hump day. I love taking a quick midday break to charge up in the sun, read a chapter or two and refill my cup before I get back into arvo work time! I find when I get back into work in the arvo I am less stressed, more inspired, more productive and the quality of work is better (and quicker). ... By looking after myself, I simply DO more & am better equipped to look after my girls. This is something that took a while to come to terms with (in a society that glorifies busyness & associates success with the never ending grind), but practising self care & awareness as well as slowing down has helped me to actually achieve more & better serve my clients, friends and loved ones. So remember, it is so okay to put yourself first and look after yourself - your bosses, friends, family & clients will LOVE the more fulfilled, inspired, positive & productive you that they encounter Happy Hump Day Tor xx . . . . . . #sunshinestate #sunsoutbunsout #selfcarematters #selfcarethread #rechargeyoursoul #rechargeyoursoul #restandrelaxation #recovery #randr #capricorncoast #poolhouse #yeppoon #yeppoonlagoon #holidayvibes #workingholidayaustralia

02.01.2022 Rainy Sunday’s.. perfect weather for some self-care. Here’s some things you can do to look after future-you, today; Prep some satisfying healthy meals for the week ahead. Read a book; fiction, biography@or self development - whatever tickles your fancy. ... Set some mini-goals - how many sessions will you do this week? What’s your focus? More water? More sleep? Daily steps? Do a puzzle! STRETCH! While you’re on Netflix, stretch out those muscles at the same time! Have a Bath, put on a face mask & enjoy a nice big glass of red Plan your week: set aside time for your workouts, walks, projects and your pals! FaceTime a friend - connection my friends, it’s important! Relaxxxxxxxx There’s a world of good feels waiting for you to tap into them - try something new today! . . . . . #selfiesunday #sundayfunday #selfcarequotes #selfcareroutine #sundayritual #putyourselffirst #rainydayvibes #mermaidbeach #goldcoastbusiness #healthyliving #lifestyleproject #happinessproject

02.01.2022 Squishing in a quick workout () on my post office trip - no joke!! This little 30min paddle powered me up and I have since had the MOST productive day, because I made time to fill my cup. Honestly, so cliche, but cliches exist cause they’re TRUE!! Don’t forget, it is okay to put YOU first when you need it!!! ... Also, cheeky little drink bottle slip from @caye.life (it’s double walled, so it kept my water icy cold in the sun!!) AND it matches my board. What a win, thanks guys! Ugh, today was a good day. Loving life atm!

02.01.2022 A little more of the fun side of the Fit with Tori x ACTV trainers @anthonybartolo__ (aka Small Boy) & @em_merrin (aka Erin) - Pet hates, Would you RATHERS & just some general bants! Get familiar with these two, as you’ll see them lots more inside the 12wk Challenge portal, as they take you through FULL, real time workouts, live workouts and demos each week! See you inside, DM for your FREE info pack and bonus early bird offer! Early bird signup offer available until Nov 25th!!

01.01.2022 Sun-Days defs hottest weekend of the season so far.. summer is comiiiiing Are you ready for the festivities? I know I am!! Goals set for next week, sessions planned and meals prepped. Let’s smash the week ahead! ... . . . . #bilingabeachabode #bilingabeach #goldcoastlife #summeriscoming #sunshinestateofmind #summersun #cocktailsofinstagram #poolsidevibes #grateful #lifestyleproject #happinessproject

01.01.2022 It’s 2021 - Let’s make it your best year yet I hope everyone had a ripper New Years Eve & your heads aren’t too sore today! I Can’t wait to share more educational & motivational content with you this year, and help you achieve more than you dreamed of ... Tor xx. . . . . . #startfresh #newyearsday #newyearseve #startthedayright #goldcoastlife #bilingabeachabode #lifestyleproject #sustainablelifestyle #happinessproject #youryear #holisticnutritionist #onlinenutritionist #wellbeingjourney