Torrens Community Yoga in Canberra, Australian Capital Territory | Yoga studio

Torrens Community Yoga

Locality: Canberra, Australian Capital Territory

Phone: +61 421 469 918

Address: 95 Batchelor Street 2607 Canberra, ACT, Australia

Website: http://torrenscommunityyoga.com.au

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25.01.2022 Charlie Chaplin lived 88 years. He left us 4 statements: (1) Nothing is forever in this world, not even our problems. (2) I love walking in the rain because no ...one can see my tears. (3) The most lost day in life is the day we don't laugh. (4) Six best doctors in the world...: 1. The sun, 2. Rest, 3. Exercise, 4. Diet, 5. Self-respect 6. Friends. Stick to them at all stages of your life and enjoy a healthy life... Life is just a journey! Therefore, live today! Tomorrow may not be. See more

25.01.2022 Understanding the stress response. A combination of reactions to stress is also known as the "fight-or-flight" response. It has evolved as a survival mechanism..., enabling us to react quickly to life-threatening situations. But what happens when those changes are triggered by everyday situations such as traffic, work, or family stressors. Want to know more about understanding the stress response head to https://www.health.harvard.edu//understanding-the-stress-r See more

25.01.2022 It works almost every time.

24.01.2022 The healing journey is never easy or quick. Some good tips right here . . . #healingjourney #healingtips #mentalhealthawareness #talkaboutmentalhealth #mentalhealthmatters #healthymind #mindfulness #yogaformentalhealth

24.01.2022 Have a fabulous day

22.01.2022 "Setbacks are inevitable; misery is a choice." - Stephen R. Covey #Choice #Leadership #Growth #Challenge #QOTD

21.01.2022 Some great simple mindfulness tips to implement this weekend . . . #healthymind #mindfulness #mindfulnesstips #relaxationtips #destress #yogaformentalhealth

18.01.2022 Don’t forget to love yourself. Xo #atticuspoetry #lifeispoetry pc: unknown

18.01.2022 Thinking of you

16.01.2022 Have a fantastic day

15.01.2022 Buddha lived a long life and had a huge body of teachings. Most people know the 4 Noble Truths and 8 Fold path, but there was much more he shared. A good overvi...ew can be found in Thich Nhat Hanh's book, "The Heart of the Buddha's Teachings." You can also find a lot of helpful information online, by searching... See more

15.01.2022 The Mastery of Self is a book by don Miguel Ruiz Jr. See link in our bio for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantp...ublishing.com/mastery-self-don-miguel #themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing

14.01.2022 Quick little technique you can do anywhere to reduce anxiety. Find a little space to yourself and follow this for a few minutes to help you feel calmer.... . . . #calmingbreath #breathingexercises #breathingtechniques #mentalhealthawareness #talkaboutmentalhealth #mentalhealthmatters #healthymind #mindfulness #anxietyrelief #yogaformentalhealth See more

14.01.2022 Today is the Spring Equinox and it represents the idea of light and dark coming into balance with a lot of transitioning energy. We are celebrating this shift in energy @ soulart.klerks

11.01.2022 Today on the 11th of November we remember and honor the sacrifices made by veterans and their families. On the 11th hour of the 11th day of the 11th m...onth We will remember them Lest we forget . . . #rememberanceday2020 #lestweforget #veterans #aussieveterans See more

11.01.2022 As Wayne Dyer explained, How people treat you is their karma; how you react is yours. Never give someone the power to make you abandon your character.

11.01.2022 Read a FREE excerpt of Hierophant Publishing's The Mastery of Self by don Miguel Ruiz Jr. here: http://www.hierophantpublishing.com/mastery-self-don-miguel

10.01.2022 Self-Care September - Day 20: No plans day - make time to slow down and be kind to yourself www.actionforhappiness.org/self-care-september

09.01.2022 "My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness." #MayaAngelou

09.01.2022 Calming the nervous system, clearing the mind and cultivating a compassionate heart by sitting

08.01.2022 You cant pour from an empty cup. Take care of yourself as well as others Image: www.michellesolomonart.com

08.01.2022 Read a FREE excerpt of Hierophant Publishings The Mastery of Self by don Miguel Ruiz Jr. here: http://www.hierophantpublishing.com/mastery-self-don-miguel

05.01.2022 "I would like to be known as an intelligent woman, a courageous woman, a loving woman a woman who teaches by being." #MayaAngelou

04.01.2022 Lovely. Just lovely. Advice from Maria Sabina, Mexican curandera (medicine woman) and poet - Cure yourself with the light of the sun and the rays of the moon.... With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar, and take it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember...you are the medicine."

04.01.2022 EVEN THE HEALER NEEDS Sometimes we are exactly what we need. Eventually, the Helper will need Assistance. The Encourager will need Uplifting. The Comforter need...s Reassurance and even the Healer needs to be Healed. Through our emotional needs, Life makes itself known, exposes our similarities and insists on the importance of connection within the warmth of empathetic presence. Developing an awareness of what we need to be healthy, to take in love and to feel safe in the world, then cultivating clear and peaceful language to express each one vulnerably, is a process that can open the door to Harmony. So, may you learn to listen and follow your heart's insistent cries of longing back to the origin of your earliest pains and bring forward your needs to be heard, finally, with recognition, understanding, and acceptance. And may you likewise know the content and deserving blessing of feeling met and tenderly received. . (-words written by https://m.facebook.com/SusanFrybortPoet/)

03.01.2022 Kindness is... loaning someone your strength, instead of reminding them of their weakness Image: https://tinybuddha.com

03.01.2022 The Ananda Centre - Meditation every Tuesday 1pm "Getting your INSIDE right " Primordial Meditation October $500 discount! Saturday October 24th 1pm Meditation/Satsang & Sound Healing #primordialmeditation #silentevolution

02.01.2022 We may not be able to stop the pain, but we can choose to respond with kindness Image: https://instagram.com/apeaceofwerk

02.01.2022 "When someone shows you who they are, believe them the first time. People know themselves much better than you do. That's why it's important to stop expecting them to be something other than who they are." #MayaAngelou

02.01.2022 This made me chuckle. But srsly. Do you wanna do some yoga? It really helps shift your perspective (hint: the world is not a towering inferno)