Total Synergy in Myrtleford, Victoria | Sport & recreation

Total Synergy

Locality: Myrtleford, Victoria

Phone: +61 411 106 414

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Absolutely love it when Mum keeps Son on his toes!

24.01.2022 Hey TS peeps-these gorgeous handmade earrings are only $10 a pair with of sales going to the Victorian Bushfire Appeal and the Victorian Wildlife Appeal. If you keen on any of the ones you see let me know and I will help arrange delivery to you xx

23.01.2022 Kerwin Rae has been incredible in opening my mind and staying focused......check him out!

23.01.2022 Big shout out to my PT client Pete! Kicking into the weekend with this cracker!

22.01.2022 After attending tonights community meeting and speaking with a representative from the EPA, I have decided that regardless of how it may look outside, we will be returning to training sessions based on the EPA guidelines. Given all the pollutants that are in the smoke, I am not prepared to risk anyones health. I trust all my clients will be onboard with this and that my daily programs allow you all to exercise safely indoors and keep you going until we are down graded from the Hazardous level #healthyontheinsidenotjusttheoutside

22.01.2022 This was a wonderful walk to be involved in last year, unfortunately I wont be around for this year but perhaps a few of you guys will be #walktalksupport

21.01.2022 Just incase anyone is looking for a new furkid to add to their family

21.01.2022 Parkrun in Myrtleford is coming - well we hope so anyway!! If youd like to see the world wide Park Run come to our beautiful town, why not get in touch. We are... seeking volunteers for a rotating roster - time keepers, track marshalls etc. AND also plenty of people to run and walk with us. Like, share and PM this page if you would like to get involved in any way! If you want to know more about Park Run, check out https://www.parkrun.com.au/ About Myrtleford #parkrunmyrtleford

20.01.2022 The struggle is real!

19.01.2022 Great initiative looking forward to jumping onboard - spread the word peeps give us all something to look forward to! Heres how it works: AFC ISO Seven Summits Mental Health Challenge Saturday and Sunday 5 and 6th September... Charity: Beyond Blue Team Goal: As a group, to climb a combined total of 40,660 metres (the total height of the highest mountains in each of the seven continents) RULES Only 1 summit each day is counted You must climb with a friend or family It must be done on that weekend You must maintain social distancing Each climbers elevation is added to our team total I am in, what do I have to do? Its simple: 1) Click on Beyond Blue link below and pay your (minimum) donation to the cause of $10 per person or family 2) Let Hershi know via email [email protected] what mountain/s you are planning to summit and who with 3) Climb the mountain, take your best photo and then email that through to win and go on our photo board PRIZE - The best photo wins a 3 month AFC gym membership for you or to give to a friend. Approximate Local Mountain Elevations (elevations taken from Clocktower) *you can choose your starting point and if you have one, your watch to measure elevation Huggins Lookout 140m Tower Hill Lookout 150m Valley View 245m Apex Lookout 310m Parrot Peak 370m Mystic Mountain 460m Clear Spot 675m Mt Porepunkah 860m GET ON IT! See more

19.01.2022 Sending out much love to everyone this valentines day- enjoy yourself and most importantly love yourself no matter what that looks like xx

19.01.2022 Heres the Link for the Obstacle Course, would be a great day and well worth it - hoping we can do some carpooling :)

18.01.2022 One to make you smile!!! -Thinking of you all this Mothers Day and sending my love! xx Number 2 and 10 were regulars for me growing up!!! Robyn Risson

18.01.2022 Hey all! If any of you are needing a extra hit of weights for the week feel free to come and join me up at Beechworth Fitness Thursdays 5:15pm! Text or inbox me to secure your spot

18.01.2022 I am working on it ! LOL

15.01.2022 How incredibly generous xx

14.01.2022 Info for all our Myrtleford peeps x

13.01.2022 I hope you all have a lovely holiday season filled with love, smiles and much joy xx

12.01.2022 As we edge closer toward our previous "norm" please note all of the Fitness Australia guidelines will be followed to ensure the health and safety of all clients. https://fitness.org.au//framework-of-operations-for-f/2071

12.01.2022 https://www.facebook.com/madisalter/videos/10217140285605924/UzpfSTExNDQ4NjQ4NTM6NzYwODg2NDUwOTg1NDIz/ Oh this woman is everything!

11.01.2022 This is worth the read - may we all heal

11.01.2022 Alright! Here's something to get our week kick started!

11.01.2022 So happy to be starting up this beautiful class again inbox or text me to book your spot

10.01.2022 I can't wait to jump into 2021! See you all back in from the 4th January ready to go- I will contact all clients to confirm your sessions!

10.01.2022 In case you are needing something to make you smile today xx

09.01.2022 The heat is on! Bring on summer! Smashing it out and getting it done!

06.01.2022 Alright! Heres something to get our week kick started!

06.01.2022 Accept our Self

05.01.2022 Wow! What a great contribution Make sure you check this out people!

05.01.2022 Worth the read, all about the simple things we can do for our bodies that are so beneficial for us.

04.01.2022 To my fellow queens.....enjoy your day off tomorrow! Thais Barbisan Sera Fin Lissa Varley Kay Coianiz Sarah Bekker

03.01.2022 https://fitness.org.au//small-group-outdoor-exercise-/1988 Thank you - this will help many peoples mental health during these trying times

03.01.2022 For all my PT clients - as of tomorrow you are required to wear face mask into & out of gym but will not need to wear it during your session. Thank you & see you all for a great week of training!For all my PT clients - as of tomorrow you are required to wear face mask into & out of gym but will not need to wear it during your session. Thank you & see you all for a great week of training!

02.01.2022 I am in would love to have some company

01.01.2022 Esuring I keep myself and everyone around me safe - take care all x

01.01.2022 I think a few of us can relate to this!!!