Total Fusion Fitness in Adelaide, South Australia | Personal coach

Total Fusion Fitness

Locality: Adelaide, South Australia

Phone: +61 423 306 482

Address: 21 dundee av Adelaide, SA, Australia

Website:

Likes: 72

Add/Update information

Reviews

Tags

• Sport & recreation
• Community
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Great start to the week boxing went off great stuff for those who were there. Be sure to catch tomorrow's 9:30am RINGS AND CORE :)

24.01.2022 HALF PRICE PT HALF PRICE PT AUGUST - OCTOBER... CONTACT 0423 306 482 FOR DEETS 35$ PER SESSION LOCATION Fitness Power Train GYM

23.01.2022 Hi guys! Our new timetable is now out: MONDAY 11:30am - boxing and HIIT TUESDAY 10:30am - rings and kettle bells... WEDNESDAY 11:30am - boxing and HIIT THURSDAY 10:30am - core and stability FRIDAY 10:30am - boxing and HIIT See you all soon

23.01.2022 Want to see results quicker? Try our personal training. During february get $20 off each 5 pack of personal training purchased and $40 off any 10 pack.

22.01.2022 Yes we all know is hard to find time to exercise but this helps to put it in perspective for a Monday morning. See you at 9:30 am!

20.01.2022 Hey guys, looking forward to tomorrow's start with boxing at 9:30am catch you all there :)

20.01.2022 As you go into the weekend remember that now is a great time to start being the person you want to be. Join us next week for some hard workouts!

19.01.2022 We are taking a much needed rest day tomorrow only, back to normal Thursday and Friday. Public holiday Monday is a rest day also. Hope to see you all there Thursday and Friday :)

19.01.2022 I'll be listening for the tiny screams this morning. Join us at 9.30am at our holden hill site to murder those calories. Bring the kids and babies too, plenty of space for them to run around and play

18.01.2022 Nobody said it was going to be easy, but it can be fun! Join us for boxing this morning at 1030 :)

16.01.2022 Today's fun, come and join in all are welcome just $15 a session everyday 9:30am with personal training all day :)

15.01.2022 Hi all I hope you had a great weekend, TTF will be back to normal tomorrow at 11:30 for boxing I hope to see you all there :)

11.01.2022 I'm proud to announce that as of next week we will be operating out of and in conjunction with the fantastic and friendly team at Fitness Power Train FPT on Maxwell rd before heading to the new location in September. Very excited and looking forward to seeing you there. Friday 7pm class as of next week

10.01.2022 February Special!! Bring a friend during february and if you both sign up for a monthly membership you will both receive $20 off.

10.01.2022 Looking for a sweet but healthy treat? Try these quick and easy bliss balls. They'll keep in the fridge for a week so you can make them on the weekend for sweet treats all week. 1.5 cups dates, pitted raw almonds 1 tablespoon of chia seeds... 1 cup dried apples 2 tablespoons coconut oil 1 tablespoon cinnamon cup dessicated coconut Preparation: Place dates, almonds, chia seeds, dried apples, coconut oil, cinnamon in a food processor and combine until everything is well blended Place a tablespoon full of the mixture into your hands and roll into balls Roll balls in desiccated coconut and place in fridge to set. You can change the ingredients to suit your taste. I like to add some plain protein powder and dried cranberries. ENJOY!

07.01.2022 Hi guys, we're in the process of redoing our timetable and would love your feedback. What times/days and classes would you like to see on the timetable. We currently focus on mornings at Holden hill due to other classes being run in other locations in the evening but we are looking at adding classes at 7.30pm and potentially afternoon classes. Let us know what you'd like to see on the timetable and we'll do our best to make it happen. Feel free to post on here or pm us if you'd prefer.

06.01.2022 Kettlebell collection coming along nicely Fitness Power Train come down n get involved HALF PRICE ONE ON ONE. Also MOVEMENT ASSESSMENTS HEALTH ASSESSMENTS... ANTHROPOMETRY (measurements, skinfolding etc) See more

06.01.2022 With winter starting to make an appearance its time to make the house smell delightful with winter roasts. Sick of plain roast veggies? Try this roasted cauliflower recipe... 5 tablespoons black or white poppy seeds 6 or 7 small dried hot red chilies , like Japone or Thai (3 stemmed, seeded, broken into pieces, and 3 or 4 whole chilies) 1/2 teaspoon ground turmeric... 1 teaspoon salt 1 teaspoon sugar 1 medium-size cauliflower (about 2 pounds), cut into 1/2-inch floret 3 tablespoons vegetable oil 2 bay leaves Directions Grind poppy seeds and chili pieces in a spice or coffee grinder until they form a fine powder; transfer to a small bowl and mix with 6 tablespoons water to form a paste. Set aside. In a medium bowl, combine all other ingredients except cauliflower. Slightly cook your cauliflower in some boiling water (no more than 2 minutes in boiling water). Remove from the water and stir the above spice mix through the warm cauliflower. Place into an oven dish and bake with your roast until slightly browned and cooked through. The amount of time will depend on the roast you are cooking as each meat will be cooked at a different temperature but on average the cauliflower will take about 15-20 minutes. Enjoy!

06.01.2022 See you all at 11.30 this morning for boxing :)

05.01.2022 We'll done today to all those who braved another boxing session. Keep up the good work!

03.01.2022 Welcome to Total Fusion Fitness. With summer in full swing we are running a number of specials to get you fit and in shape. Keep an eye on the page for all upcoming specials

02.01.2022 Thanks to all who have been patiently waiting I am now ready for you all so send me your enquires or choices via phone or fb SAT morning class is coming soon ! and remember tell your friends DISCOUNTS for FEB so get in quick. Thanks, Tyson.

02.01.2022 Come check out the new and improved FPT 24hr gym. This will be our home for the foreseeable future. Amazing place, friendly staff and all the equipment and guidance you could ever want or need a true family environment with a hardcore edge. Classes and pt available inbox for deets

01.01.2022 Hey guys great start to last week and an even better end to the week, for those of you who haven't jumped on board yet inbox me your interest and don't be afraid take that next step of your fitness journey. Catch you all this week ;)

01.01.2022 Hope we have had a good weekend. Looking forward to seeing you all tomorrow for Boxing HIIT at 11:30am.

01.01.2022 After our recent break we are now BACK offering two sessions a week of group personal training. These sessions are fun, relaxed yet provide the results you are seeking! Whether you're new to fitness or a seasoned veteran these sessions will challenge and motivate you, children welcome. Wednesday 6-7pm Civic Park (directly opposite to Tea Tree Plaza )... Sunday 9-10am Snake Pit Semaphore (next to the Police Academy) Each session will be 1hr @ $20. (Bring a friend and your session is HALF PRICE) Contact: Tyson on 0423 306 482