Total Fusion Platinum Newstead in Newstead, Queensland | Yoga studio

Total Fusion Platinum Newstead

Locality: Newstead, Queensland

Phone: +61 7 3539 9999

Address: 18 Longland Street 4006 Newstead, QLD, Australia

Website: www.totalfusion.com.au/newstead-membership

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Yoga studio

25.01.2022 Have a ZENsational week tribe!

25.01.2022 Stressed? Engage in a deep yogic sleep and feel internal tensions become swept away in our new Yoga Nidra class. The ultimate guided visualisation, Yoga Nidra invites you to engage in an all-body calm while maintaining alertness of mind as you explore your own awareness. A complete stress buster- the relaxed state achieved through this practice is said to be worth 3 times its equivalent of sleep! Classes are now available every Tuesday, at 7:15 pm.

25.01.2022 Make it yours. Remember, our studio doors are closed today, the 1st of January, but we'll be back in action early tomorrow morning. We can't wait to help empower you to achieve your goals throughout 2021. ... - Your tribe is waiting.

24.01.2022 Missing TF while you're holidaying up a storm? Don't forget! We have free virtual class access for all members. Contact your studio to learn more.

24.01.2022 Tight hips? Try this! A three-legged dog variation, by bending your leg at your knee you're inviting a deep opening of your hip flexors and quads. This position also helps strengthen the spine.

24.01.2022 Still working from home and unable to get in for a class? Dont forget to explore our growing library of virtual classes which are available to all active members! Type Full Body HIIT in our search function to workout with Shaun and Cam today!

23.01.2022 Mental resilience is when you can find fuel in an empty tank.

22.01.2022 Jump into everything with two feet, life deserves 100%

21.01.2022 Hard work and dedication always pays off, so come on down, wrap those hands and make a 45minute commitment to YOU. TotalBoxing, tonight at 6 pm.

21.01.2022 A perfectly balanced photo

21.01.2022 Beyond strengthening your core, Reformer is a great way to improve your balance and focus as you work to move on the bed against your set resistance.

20.01.2022 Talk about giving a friend a leg up!

19.01.2022 Hey Tribe, This Friday is a public holiday and were taking the opportunity to ease into the morning! Please be sure to check out our Friday timetable as our studio times may differ!... @ourbusfrida

19.01.2022 Go with the crow!

19.01.2022 Your resident boxing babes! Get ready to work

18.01.2022 Pre-class mood set

17.01.2022 Theres nothing more satisfying than seeing change brought on by our own hard work.

17.01.2022 WEVE GOT NEWS. We are so excited to announce that following todays announcement, were increasing our in-studio capacity from Friday the 3rd of July!* MORE ROOM TO MOVE ALSO MEANS:... Our showers will be made available to all members! Were continuing to strictly follow the same social distancing protocols and staggering our studio start times to keep our foyer numbers at a minimum. We ask that you remain diligent with your hygiene and health during this time. *This is in line with the approved COVID SAFE Industry Plan for Queensland. See more

17.01.2022 Come hangout with Marisa in our Run Club! The place to be for fast past sprints and toning drills, Run Club is your ultimate get in, get out sweat sesh. Her classes are available Monday- Thursday nights from 4pm

16.01.2022 Sometimes we like to distract ourselves during the hardest part of our workout! Whats the most random thought youve had mid-class? The most creative answer gets a free coffee next time theyre in studio!

16.01.2022 Who's heading to the Barre this weekend?

15.01.2022 A post-workout favourite, our delicious Tumeric Chai Latte is jam-packed with anti-inflammatory goodness like Tumeric, Astragalus and Lucuma, that help support joint support, optimal blood pressure, kidney and gut health.

15.01.2022 Your daily reminder. Do it for YOU.

15.01.2022 Make the jump.

13.01.2022 Did you know that handstands have been linked to: - Reversing your blood supply which helps in blood purification - Increasing concentration and focus - Improving balance... - Relaxing your nervous system If youre looking to improve your handstands, weve created a 3 part handstand series available to watch on-demand on our virtual library! See more

13.01.2022 How many pushups can you conquer in a row?

11.01.2022 Its a great day to warm up the soul with a heated class! Whos joining us for Hot TotalFlow with Kerri at 4:15pm?

11.01.2022 @dinabroadhurst is responsible for the amazing artwork that graces our hallway. Which is your favourite?

11.01.2022 Beyond being an impressive party trick, did you know that increasing your backbend flexibility may assist with: -Lowering stress and anxiety -Improving posture + spine flexibility and mobility -Stretching out abdominal muscles.... -Increasing oxygen levels + open the body to diaphragmatic breathing. -Alleviating back + neck pain. See more

11.01.2022 How Fusion teachers celebrate members kicking goals.

10.01.2022 Energy flows where intention goes. This weekend we’re sharing the power of yoga with a free community class hosted by @taliawylieyoga. Open to both members and non-members, tag your friends, mark your calendars and meet us on the mat for Hot TotalFlow this Saturday at 12pm!

09.01.2022 Flow-through your 3:30itis with @amberivers this afternoon in our freshly added timeslot! Hot Power Vinyasa, we cant wait to see you

08.01.2022 Reformer room energy

08.01.2022 How are you sleeping? If youre struggling to catch the right amount of Zzzs at night try following this basic sleep optimising guide! #TotalFusionHealth

08.01.2022 Box jumps are definitely your legs worst best friend!

07.01.2022 Our faces every time you smash a new goal

07.01.2022 Hey tribe, As per the lastest mandate issued by the Queensland government, ALL TotalFusion studios will close for the next three days, effective after our last lunchtime class today, the 8th of January 2021. We will remain closed over the entire weekend as well as Monday the 11th of January where we will resume normal classes on the morning of Tuesday the 12th of January unless advised otherwise. ... We will keep you all informed if anything changes and encourage you all to refer to classes available on our app when booking in for sessions next week. From the entire TotalFusion team, we hope you look after yourself and your loved ones, and look forward to welcoming you back in studio from Tuesday morning. See more

06.01.2022 Single leg bridges on point!

06.01.2022 When the red lights come on, you know its time to go all out!

06.01.2022 Youre stronger than you think. Trust us.

05.01.2022 Have you tried one of our cycle classes yet? We offer a range of high intensity, sprint and endurance sessions with one common denominator.....GOOD VIBES. But seriously, it really is like a party on your bike, so while all QLD night clubs remain closed now is a GREAT opportunity to get your dance party fix while you tone and train!

05.01.2022 A complete multi-sensory experience, have you ever wondered why you might feel different when our coloured lighting changes in class? This is because coloured ...lighting systems have been linked to subconsciously effecting your brain waves and moods. Yellow lighting for example, is closely linked to feelings of warmth and joy which can help you disconnect from external stresses and get you in the zone for class. Green shares similar feelings of warmth, hope, soothing and healing. Orange is another welcoming colour and our more intense red tones have been linked promoting oxygen to the brain, as well as increased mental activity, which is why our most intense parts of class are completed under our red zone lighting! Purple and blue tones help generate feelings of wisdom, deep thought and reflection, so we frequently use these tones during our cool down or meditative periods. Whats your favourite colour to move in? Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577215/

04.01.2022 On Saturday the 12th of September our tribe rallied together to begin a discussion that might save a life. By asking R U OK? Moving as one we raised over $600 for the R U OK? foundation! Thanks to everyone that participated

03.01.2022 Our smiling assassin! Have you gone into a Run Club or Functional class with @marisa_mcelroy and lived to tell the tale?

03.01.2022 Studio bathroom or day spa? Its easy to get confused

02.01.2022 A celebration of movement. The launch of @p.e.nation at @totalfusionplatinum

02.01.2022 The calm after the (workout) storm. Its great welcome you all back

02.01.2022 There are some incredible holidays that you can enjoy right now in Queensland and at TotalFusion movement is a way of life! As we continue to encourage exploration both in and outside the studio, weve partnered with our friends at Kennedy & Turner Travel Associates to provide one lucky member with the ultimate luxury holiday voucher! Simply refer your friends to TotalFusion over August and September for your chance to win a $4000 travel voucher!* As a special gift... to the tribe, anyone looking to explore Queensland will also receive a $50 gift voucher to spend at Kennedy & Turner Travel Associates when you book your next holiday with the team before 31 Dec 20* For more information, quote this post and contact [email protected] Tag your partner, workmates or best friend and be sure to fill out our form next time youre in studio- this is not something you want to miss! *Terms and conditions apply. @travelassociatesau @virtuoso_aunz See more

01.01.2022 A CONVERSATION CAN CHANGE A LIFE Today is R U OK? Day which is designed to inspire and empower everyone to meaningfully connect with the people around them. It encourages us to reach out, check-in and start a conversation with anyone who may be struggling in their lives. You dont need to be an expert to reach out - just a good friend and a great listener. ... Not sure where to start? Check out these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in See more

01.01.2022 Fancy a caffeinated kickstart? Coffee and Tonics are now back in studio If youre chasing a wider range of post-workout goodies or healthy grab and go meals dont forget to check out @longislandrefuel downstairs!

01.01.2022 Your post-class place to cool down, calm the mind and connect.