Total Health and Lifestyle Clinic in Adelaide, South Australia | Alternative & holistic health service

Total Health and Lifestyle Clinic

Locality: Adelaide, South Australia

Phone: +61 8 8356 2436

Address: 7 debney st Fulham gardens 5024 Adelaide, SA, Australia

Website: http://www.totalhealthandlifestyle.net

Likes: 216

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Nutritionist

25.01.2022 Total Health and Lifestyle would like to wish all our lovely clients a healthy and safe holiday season. The clinic will be closed from the 24 th December and reopen on Tuesday 5 th January 2015. If you need any supplements please ring through by December 21 st so I can ensure I have available anything you need. Kind regards Tanya

25.01.2022 Good morning All I hope Autumn is treating you all nicely. I am having a special on sauna sessions in June. Receive 50 percent off you second sauna session for the month of June for the first 10 bookings. To make the most of this special ring 82685887 and come and enjoy the benefits. Tanya

25.01.2022 Are you looking to get your health goals back on track or perhaps needing some assistance to start a new health journey.? Well booking a consult with a professional nutritionist is a fantastic way to start! Why not take advantage of the January special of $10 off a return consultation for existing clients or $20 off for new clients when mentioning this post on Facebook! ... For bookings call Tanya 83562446 Or book online using our website: https://www.totalhealthandlifestyle.net

24.01.2022 Well it has been a very cold winter so far!! If you are struggling with irritating coughs and colds that you just can't shake then it might be time for a herbal bronchial mixture or throat spray. Total health and lifestyle are offering 15 percent off throat sprays or herbal mixtures for the next two weeks when you book an appointment.

22.01.2022 Good morning all valued clients, I just wanted to update you on what is going on in my clinic due to covid 19. I have recently completed the government precautions webinar and am up to date on COVID19 facts and am adhering to all government regulations in regards to this. ... I am still open for purchases of supplements and have good stock levels of Zinc, Vitaimin D,Vitamin C and Andrographis a herb to support the respiratory system. These nutrients as well as probiotics may assist the immune health. I am still offering nutritional and naturopathic consults via Zoom conferencing so you can continue to utilise my services whilst staying safe In your own home. A big thank you to the clients who have assisted me to launch this platform successfully. I am offering a discount on all Individual nutritional plans for March and April at $40 which includes comprehensive meal ideas and recipes. I am offering discount on the above products for the remainder of March Cost for BCZN is $19 Cost for Andrographis is $34 for 60 capsules Cost for 500 c vitamin c is $32 for 90 tablets. All supplements can be paid for over phone and left in letter box for convenient pick up. Please stay safe and well and I am here if you need me. Kind regards Tanya Aldridge

22.01.2022 Hi all as most of you are aware I have moved to the new clinic now. Unfortunately telestra have still not connected a land line so please ring my mobile to make an appointment the 83562436 number will just ring out apologies for any inconvenience Tanya

22.01.2022 Good morning all Winter is upon us and its time to get your Vitamin D levels checked to ensure your immune system is at its optimal and to avoid those seasonal blues. Ring 82685887 for further information. Have a fantastic day.

21.01.2022 https://www.facebook.com/1819189304781463/posts/2591059580927761?sfns=c How has Naturopathy assisted your health journey

21.01.2022 Would 3 of my friends please copy & paste? Lifeline Australia 13 11 14... It's ok not to be ok

21.01.2022 Specials for September. Package deal 1/2 hour massage and half hour sauna for $70 !!save $15 Also $10 off half hour nutrition consults for first ten bookings. Call 82685887

20.01.2022 Don't forget Deadline tomorrow !!! Everything you've ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute..., or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste. See more

19.01.2022 Special of the Week Cough mixture I use this formula every Winter with clients to treat bronchial cough. Very good for respiratory conditions. Suitable for children 2 years to Adults Selling $17

19.01.2022 Happy new year everyone. I am currently having a special on the infrared sauna $30 for 1/2 an hour. There is also a special on nutrition consults with BIA 20 minute consult with BIA fat and muscle reading for $50. These specials are valid for the month of December. To make an appointment call 83562436 for an appointment and get 2017 back on track. Kind regards ... Tanya

16.01.2022 Never doubt yourself ! Anything possible ! Thank you Audrey Hepburn.

16.01.2022 Total Health and Lifestyle wishes all clients a healthy and happy 2015.

16.01.2022 Hello all, Just a quick reminder that it is the time of year to have your vitamin D levels checked.

15.01.2022 Good morning all? I just wanted to wish everyone a healthy and happy festive season and good health for 2020. Please note the clinic will be closed as of Tuesday 24 th December and will reopen January 6 th.... Please put in your orders by Thursday 19 th December to allow for Australia post delays. Kind regards Tanya

14.01.2022 Just some thoughts as we enter the christmas season. It is important to remember that not everyone is looking forward to Christmas. Some people are not surrounded by large wonderful families. Some of us are having problems during Christmas and may be overcome with great sadness when we remember the loved ones who are not with us. For many it is their first Christmas without a particular loved one and many others lost loved ones at this time. And, many people have no one to sp...end these times with and are overcome with loneliness. We all need caring, loving thoughts right now. If I don't see your name, I'll understand. May I ask my friends wherever you might be, to kindly post this status for one hour to give a moment of support to all those who are having family troubles, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of all my friends just for moral support. I did it for a friend and you can too! (Hold your finger over this to copy & paste this one, NO sharing!!! See more

14.01.2022 Hello everyone! I'm gonna say bye-bye to some of you.. Now I'm watching the ones who will have the time to read this post until the end. This is a little test, just to see who reads and who shares without reading! If you have read everything, select "like" so i can put a thank u on ur profile! I know that most of you won't do this, but my friends will be the few that do. Please, in honour of someone who died, or is fighting cancer, or even had cancer, copy and paste. Write "done" in comments when you're finished. I can put a thank u on ur profile! I know that 97% of you won't broadcast this, but my friends will be the 3% that do. Please, in honour of someone who died, or is fighting cancer, or even had cancer, copy and paste. Write "done" in comments when you're finished.

13.01.2022 Special of the month- sauna sessions only $25 for the remainder of February. Call 83562436 to make a time today.

13.01.2022 I hope everyone is staying safe and well. I have received limited stock back in of zinc and C powder if anyone is still needing it. Text or Ring me on 0429839296I hope everyone is staying safe and well. I have received limited stock back in of zinc and C powder if anyone is still needing it. Text or Ring me on 0429839296

13.01.2022 Hi all Total Health is having an information night on the beautiful Infrared sauna. Please ring the clinic to confirm your spot. Kind regards Tanya

13.01.2022 Have you been overindulging or has your stress levels gone through the roof and you are having trouble sleeping. Why not pop in for an infrared sauna to help you detox, reduce cortisol levels and assist sleep. On special half an hour $30 until 15 th December

13.01.2022 15% off Selected range of Mediherb products for the month of January!

12.01.2022 15 percent off Selected range of Mediherb products for the month of January!

12.01.2022 CALL TO ACTION: Your private health fund rebates can still be saved! Click the link, share your thoughts & we will email Minister Hunt, your State LNP Senators and (if applicable) your LNP Federal member on your behalf. . Last year thousands of you flooded Health Minister Greg Hunt MP with emails via our website link, asking him to save rebates. It almost worked: a compromise was about to be made but was quashed due to the LNP leadership spill. Lets do it again. . With the ...Government facing political annihilation, there is still a window for Hunt to amend the Business Rules to allow insurers to offer rebates. He can do this without going through Parliament - it's up to him and it's that simple. . All you need to do is click on the link to have your say. Politicians consider 1 personalised message to be worth 100 votes so let them know your concerns. Ask your family and friends to do the same to allow democracy to change this ill-conceived policy. . ANY feedback, even just a sentence, will send a strong message to Hunt and the Liberal Party of Australia and can make a very real difference. . https://www.yourhealthyourchoice.com.au/save-rebates/ See more

11.01.2022 I am often asked what I feed my three children. Here is tonights dinner a medley of salad with roasted pine nuts and vegetables served with grilled fish. Yum packed full of antioxidants fibre and vitamins. We are what we eat

10.01.2022 Massage special for the remainder of April 1/2 hour massage with cupping $45 only saving $15. For appointments call 82685887

09.01.2022 Some wise words

09.01.2022 Dont forget Deadline tomorrow !!! Everything youve ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute..., or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste. See more

06.01.2022 Hello all just letting everyone know I have a sale on all remaining Y- Natural products for the next two months. Have a great week.

06.01.2022 I am having another Infrared Sauna evening Tuesday 24th June. Please call the clinic to register your interest. Spots are filling quickly and there are ten free infrared sessions up for grabs.

05.01.2022 I would like to wish all my lovely clients a merry Christmas and healthy and happy new year. I appreciate all your support during the year and look forward to assisting you with your health goals in 2018

05.01.2022 Hello all! Just an update: The Total Health and Lifestyle Clinic will be closed for Xmas break from the 14 th December and will Reopen Thursday 3 rd January 2019. Please order any supplements you require by 7 th December so I can assure I have it in stock for you. Also for the next 4 weeks the Infrared Sauna will on special for $30 for 30 minutes and Facial Toning to treat those wrinkles will be $50 only!!!... I look forward to hopefully seeing you all in the next month to improve your health goals prior to the festive season. See more

04.01.2022 Hello all just a reminder I have 30 percent off all Ynatural products in clinic till stocks last. Open tomorrow and then Tuesday again. Have a great weekend

04.01.2022 Hello all I am having a sale on all Y Natural stock next week. Twenty percent off.

04.01.2022 To all valued clients The clinic will be closed for face to face consultations for the next week due to government restrictions however zoom and phone consults are still available Please email me on [email protected]... Or ring 0429839296 Stay safe Tanya

04.01.2022 I am often asked what I feed my three children. Here is tonight's dinner a medley of salad with roasted pine nuts and vegetables served with grilled fish. Yum packed full of antioxidants fibre and vitamins. We are what we eat

03.01.2022 To all my valued customers, Total health and lifestyle clinic continues to offer nutritional and naturopathic services as well as sauna sessions and micro current therapy for injury support. We have taken the extra precautions of providing hand sanitiser in the waiting room and we are very diligent in wiping surfaces between each consult. Looking after yourself and improving your immune health as well as supporting the nervous system during times of stress and viral outbreak... is important and there are many things we can do to ensure we are eating well and staying healthy. If you are reluctant to have face to face consultations but still would like our services, phone consults can be arranged or alternatively nutrition plans can be formulated and emailed. We are committed to continuing to support you in your health journey. Please dont hesitate to call the clinic on 83562436 to make a booking. Kind regards Tanya Aldridge

03.01.2022 Hello everyone! Im gonna say bye-bye to some of you.. Now Im watching the ones who will have the time to read this post until the end. This is a little test, just to see who reads and who shares without reading! If you have read everything, select "like" so i can put a thank u on ur profile! I know that most of you wont do this, but my friends will be the few that do. Please, in honour of someone who died, or is fighting cancer, or even had cancer, copy and paste. Write "done" in comments when youre finished. I can put a thank u on ur profile! I know that 97% of you wont broadcast this, but my friends will be the 3% that do. Please, in honour of someone who died, or is fighting cancer, or even had cancer, copy and paste. Write "done" in comments when youre finished.

02.01.2022 Good morning all Winter is upon us and it's time to get your Vitamin D levels checked to ensure your immune system is at it's optimal and to avoid those seasonal blues. Ring 82685887 for further information. Have a fantastic day.

02.01.2022 Hi everyone happy new year. I am having a special on the sauna for January $30 for 30 minutes and 20 minute BIA reading and nutrition consult 20 minutes for $45. These specials are valid for the month of January. To make an appointment call 83562436 and get 2017 off to a healthy start!!!!!

01.01.2022 Hi to all my loyal customers. Just a reminder that the clinic will be closed for the year on Monday so if you are needing any last minute top up of herbs or supplements then please dont hesitate to pop in today or tomorrow. Also I will be running a detox program Im the new year which will include customised meals recipes and shopping list together with a detox kit for liver kidneys and lymphatic system. This will include an easy to follow booklet and also Sauna sessions. S...tay tuned for more details Merry Christmas and please stay hydrated Im this hot weather. Some tips include adding a slice of lemon or lime to your drink bottle. Making some herbal teas and then cooling them and adding ice. Tanya