Total Muscle Management in Rivervale, Western Australia | Sport & recreation

Total Muscle Management

Locality: Rivervale, Western Australia

Phone: +61 408 422 927

Address: 18 Wicca St 6103 Rivervale, WA, Australia

Website: http://www.totalmusclemanagement.com

Likes: 514

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Time to strengthen your upper back and shoulders! I really like this totally free resource. Great if you are looking for inspiration for your home workouts.

24.01.2022 Its all about recovery! I am finding the regular cryotherapy (-140 liquid nitrogen gas) is improving my sleep and helping with recovery. My Oura Ring is showing I get an additional 45mins Deep sleep a night after a session in the chamber.

20.01.2022 Get the kids started on the yoga path for not just a fun time, but develop coordination, body awareness and all the other wonderful advantages of yoga.

19.01.2022 I too will not succumb to this dreadful disease without putting up the best fight possible. Really looking forward to Sarah's course getting on line so we can all learn the lifestyle changes required to prevent and reverse symptoms.

16.01.2022 Exercise should be fun! This is how it is done!

14.01.2022 This is Goskha the physiotherapist I recommend my clients to. She is brilliant with dry needling. Here she explains how to use the nasty spiky ball on the glut.region.

12.01.2022 Ankle strength and stability are seriously compromised when you sprain your ankle this is caused not just by soft tissue damage but mainly because the proprioprecetors (the sensors that report to the brain about where the joint is in space and time, and found in within the joint space, muscle, tendon and ligament fibres) becone damaged and stop communicating. Therefore next time you step on a stone the brain doesn't get the message quick enough to tighten muscles and countera...ct balance so you end up on the ground screaming in pain with yet another sprained ankle! Your rehab therefore must include some balance training to wake up these proprioceptors and get them communicating again. The best way to do this is to stand quietly on one foot! Start as soon as pain allows and build up time until you can hold on one foot calmly. The next progression is to close your eyes! When you master this open eyes and throw and catch a ball against a wall while standing on one leg. Now you are ready to wear high heels again (if that is your thing) and progress to the next level which is to repeat the previous 3 levels but this time standing on a wobble board. Now you are ready to do some serious agility work. This guy must have lightening fast proprioceptor communication! If you have broken or sprained an ankle in the past it is always time to improve your proprioceptor recruitment. See more

11.01.2022 Stretching - I am often asked when and how is the best stretching protocol. The quick answer is pre-activities it should be more dynamic to mimic the activities to follow increasing the range of motion at the joints and warming up the muscles. This guy is giving the perfect demo! Post activities it should be more about warming down and returning the body to homeostasis not static stretching more gentle active movement patterns this helps muscles process excessive lactic a...cid out. Static long hold stretches should be done preferably in the evening (after a hot shower is perfect) holding the stretch for 30-60 seconds and repeating. This teaches the sarcomeres, the contactable component of the muscle fibre the preferred resting length. https://www.facebook.com/Daveshowtimemeyer/videos/897808636967755/

06.01.2022 Motivation! I love how she credits years of yoga as a base to her strength and fitness. Now I just have to step it up! Who else wants to be Lauren at 72!?

06.01.2022 Going beyond Body Fat Percentage Body fat percentage is not a good metric to use in evaluating your progress in body composition, as it is a simple equation of your total fat mass divided by total weight and a reduction in body fat percentage (BFP) does not necessarily mean a reduction of fat! For example 1) an increase in body fluid (ie inflammation or increased hydration) will give you a greater total weight and a lower BFP yet your overall kilos of fat remain exactly the s...ame. 2) when you increase muscle mass you generally also add body from the increase caloric increase required to bulk and therefore the % remains the same, doesn't decreases not as much as expected or even increases! To demonstrate this I often say 'I can give you 2 big glasses of water to drink and re-scan you, your total weight would go up by the volume of the 2 glasses of water and therefore your body fat percentage will go down' I always recommend it look at and compare the Fat Mass in kg's and where it is distributed in the body along with the Visceral fat score to get a clearer picture of the chances your training and lifestyle are having. SMS 0408 422 927 to book your private body composition scan. Mention this post and get 2 scans $45. (You can bring a friend or get a voucher to cover your followup scan) If you want to read more on this topic check out this link. https://inbodyusa.com//42418241-going-beyond-body-fat-per/

06.01.2022 One of my heroes, Prof. Jeffrey Bland never disappoints! Here, in an important article "COVID-19: A Pandemic Within a Pandemic" published in Medium.com Prof B...land looks at compelling evidence of the relationship between Metabolic Syndrome and severity of infection. The article is long, impeccably researched, and well written. But, the message is short and clear: Metabolic Syndrome is a modern epidemic - killing many hundreds of thousands of people every year throughout the developed world. People suffering from metabolic syndrome who catch COVID-19 are, statistically, much, much more likely to suffer complications and die. If you want to survive infections such as COVID-19, you need to look after your health. So many of us have lost sight of basic human needs for real (not processed) food, adequate water, exercise, stress reduction/management, sufficient sleep, contact with nature and friends. Don't let that be you! https://medium.com//covid-19-a-pandemic-within-a-pandemic-

06.01.2022 This is the yoga studio I attend, love and trust. Here is a great opportunity to get started in your yoga journey.

06.01.2022 #ITBandtightness Can't say its the most enjoyable treatment option, but boy-o-boy it's super effective!!

05.01.2022 This shoe lace trick is a new one for me but I have stolen it now! Thanks Goskh, the bands just might get more use now

04.01.2022 Brain health is MORE important than muscle health thats why I am going to this workshop!

02.01.2022 #frozenshoulder More correctly known as Adhesive Capsulitis (AC) is a painful shoulder condition that seems to strike most commonly middle aged people. Can be caused by trauma or over use of the shoulder, such as a tear to the rototer cuff muscles or excessive overhead type activities. But generally the true 'cause' is hard to pin down as it's on set is often very insidious. Beginning as general stiffness and progressing to sever lost of movement and excruciating pain. The gr...eatest loss of movement that is typical of this condition is not being able to reach behind you as in getting your wallet out of your back pocket, and totally forget about doing up your bra ladies! If you can imagine the shoulder capsule having folds (a bit like a piano accordion). These 'folds' allow for the huge range of movement that the shoulder is capable of performing. AC is inflammatory based condition where these folds begin to 'stick' together resulting in restricted movement and pain. I once read that the typical pattern of this condition is 1yr to develop, 1yr frozen, 1yr to recover. It doesn't have to be this way! I often successfully treat clients. The first advice I give is to get it moving! Keeping within your pain free movement pattern is a recipe for advancement of the condition. Don't go to excessive pain but do challenge the boundaries. This CODMAN PEMDULUM SWING is a good place to start. It is a gentle swing using gravity to assist, not a vigorous pot stir. Explore clockwise, anticlockwise and forward and lateral movement patterns. Aim to so several times a day. The more the better! The second thing to do is address the inflammation. My suggestions would be to rub ice over the area after activity that aggravates and Turmeric supplication if meds are not your thing. If they are, read the instructions and follow them to the letter!