Totum Health | Health & wellness website
Totum Health
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25.01.2022 Get ready for this .....
24.01.2022 Book your kids in for the Holiday Sports Program these school holidays! It will be a jam packed two weeks, full of fun, sport and laughter! For any more information please DM us! To purchase please follow the link below:... https://totumhealth.pages.ontraport.net/kids-july2021-v1
24.01.2022 Strength does not come from physical capacity. It comes from an indomitable will. #shire #exercisephysiologist #exercisephysiology #shirebootcamps #bootcamp
23.01.2022 Love seeing clients make these kinds of post Your doing great @mrs_slats #theshire #sutherlandshire #shiretalk #menai #engadine #cronulla #shirefitness
22.01.2022 Mustangs Mustang is a session that has a great variety of strength and cardio. Come on down and give it a go! ... #shire #exercisephysiologist #exercisephysiology #shirebootcamps #bootcamp
21.01.2022 What is your favorite home workout gear? Comment down below.
20.01.2022 Running burns calories If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
19.01.2022 An Exercise Physiologist is an Expert in Human movement. They Identify movement and health disorders to create a program to improve your functional capacity and overall health and well being to be able to perform everyday activities as well as at an elite level with minimal to no pain and reduce your risk of possible future injury or re-injury. https://youtu.be/7b7BiUguwsk
18.01.2022 Caption this! Walking into the weekend like.... Best Caption gets a Totum cap!
18.01.2022 Abby Williams is holding her Mustangs class out at our newest location Tharawal PS. Mustangs is a full body workout using weights. High repetitions and low weight are the bases for our exercises in the session. It’s a great way to burn those calories off, this workout matched with a couple of others and a well balanced diet is the best way to get you summer body. Enquire about any of our classes today by going on our website or contacting us by the below details.... www.totumhealth.com.au Instagram Direct message Face Book Direct message . . . . . . . . #shire #shirebootcamps #bootcamp #bootcampworkout #bootcampfitness #totumhealthfamily #totumfitness #shirefit #shirefitness #workouts #beastfit #fit #sydney #australia #sydneyfit #sydneyfitness #shirespeed #shiretraining #postcovid19workout See more
17.01.2022 We had an amazing first ever, first week of our holiday Clinics. The kids and the trainers had so much fun throughout the week work on different games and sports. We are back on next week and it’s going to be amazing with our facility in full swing. We just to take this time to thank Jason and all the guys involved in keeping the school open incredibly clean during this epidemic. We pride our selves in taking the most current and best practices to keep you child covid s...afe dying their time at our clinic. There are still spots available for the 2nd week of the holiday clinics. Details below Start date Tuesday the 6th of October Friday the 9th of October TIME 9am - 3:00pm COST Half day is 9-12 costing $60 per day. Full day is 9-3 costing $90 Full week 9-3 $190 Full week half day $130 Enquire about any of our classes today by going on our website or contacting us by the below details. www.totumhealth.com.au Instagram Direct message Face Book Direct message . . . . . . . #shire #shirebootcamps #bootcamp #bootcampworkout #bootcampfitness #totumhealthfamily #fitness #shirefit #shirefitness #workouts #beastmode #fit #sydney #australia #sydneyfit #sydneyfitness #covid19 #covid_19 #postcovid19 See more
17.01.2022 Kids Holiday Clinic Time is closing fast to sign up your kids to the Totum Holiday Sports Program!! It’s an excellent way to keep your kids busy during the school holidays and is jam packed full of fun sport and laughter! ... To book in please follow the link below: https://totumhealth.pages.ontraport.net/kids-july2021-v1 Or enquire via Dean on [email protected].
15.01.2022 A bear, however hard he tries, grows tubby without exercise. #shire #exercisephysiologist #exercisephysiology #shirebootcamps #bootcamp
15.01.2022 Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspirenot discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If... you've got someone that fits all three, make that phone call. ----------------------- Have you joined our Free Facebook Group? https://www.facebook.com/groups/freehomehealthandfitness Free online sessions, Workshops, Fun and tips
14.01.2022 Hi I'm Karina, I have always had a love and passion for Health and fitness and helping people. This strong desire to follow a career in the Fitness Industry, came after overcoming great weight gain and mental struggles after having children. My passion is helping all people get their confidence back and feel strong and fit again.... I became a Fitness Trainer because I love working with people and wanted others to be able to experience the enormous benefits of an active healthy lifestyle. I have a broad cross section of clients and feel I can identify with all of them on various levels due to my life experience. I am a positive and enthusiastic person that is passionate about what I do and am extremely grateful to work for Totum Health. Totum Health’s philosophy on Whole Health matters and offering unconditional support to each and every Member also resonates in my heart and soul. #sutherlandshire #theshire #shirefitness #engadine #cronulla #shiretalk
12.01.2022 More muscle mass = burning more fat while resting The more muscle mass you have, the more fat your body burns while resting. -----------------------... Have you joined our Free Facebook Group? https://www.facebook.com/groups/freehomehealthandfitness Free online sessions, Workshops, Fun and tips
11.01.2022 Making most of this beautiful weather Got in the water. Nothing better than that refreshing feeling during a workout!! Well done team!... #cronulla #theshire #shiretalk #sutherlandshire #wanda #shirefitness
10.01.2022 Thursday 6am Mustangs session at Woolooware is TOUGH... BUT it is for ALL clients. The trainer is always there to push you that bit further to achieve your results, but you work at YOUR own pace. #SNATCHES! ----------------------- #shirefitness #sutherlandshire #theshire #cronulla #engadine #shirebootcamp #healthylifestyle
07.01.2022 What's a QUALITY you don't have that you wish you did? Be inspired on building a healthy and strong body.
05.01.2022 Our Rookie Mitch smashed it this morning, he had our team eangaged throughout the whole session. Mitch is finishing his cert 3 & 4 in fitness at Loftus tafe and applied for our Totum Health Rookie Program. In short our rookie program has been to developed to nurture up-and-coming fitness trainers, and to provide them with a pathway from TAFE into a paid PT or group training role at Totum Health. The 2nd intake start dates will be released soon, so stay tuned to ou...r socials to apply. Who’s knows if you have what it takes you to could be our next PT or Group Trainer, just like Mitch. Enquire about our Rookie Program today, by going on our website or contacting us by the below details. www.totumhealth.com.au Instagram Direct message Face Book Direct message . . . . . . . . #grouptrainer #pt #personaltrainerintraining #cronullapt #cronullagrouptraining #shirept #shiregrouptraining #shire #shirebootcamps #bootcamp #bootcampworkout #bootcampfitness #totumhealthfamily #totumfitness #shirefit #shirefitness #workouts #beastfit #fit #sydney #australia #sydneyfit #sydneyfitness #shirespeed #shiretraining #postcovid19workout See more
04.01.2022 Build Better Abs Don't work your abdominal muscles every day. Physiologically, your abs are like any other muscle in your body. Train them only 2 or 3 days a week. Take a look at our online packages, starting at less than $7 a week!... https://totumhealth.com.au/wholehealth/
01.01.2022 Happy Long weekend #sutherlandshire #theshire #cronulla #engadine #shirehealthfitness #shirefitness
