Town and Country Markets in Rocklea | Wholesale and supply shop

Town and Country Markets

Locality: Rocklea

Phone: +61 7 3892 7755

Address: Unit 1/18 Abercrombie Street, 4105 Rocklea, WA, Australia

Website: http://www.townandcountrymarkets.com.au

Likes: 944

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• Fruit & vegetable shop
• Farmers market
• Wholesale and supply shop

25.01.2022 CHEFS and NUTRITIONISTS ! Heres a quick, easy and delicious way to satisfy your keto/ gluten free/ low carb customers and patients - CAULIFLOWER AND BROCCOLI RICE from Town and Country Markets. Enormous health benefits - gluten free; fibre rich; nutrient rich, containing everything from vitamin C, E, K, to folate, calcium, potassium, omega 3, 6 fatty acids, protein and dietary fibre; and a great alternative to grains. And delicious and easy recipes too ! http://www.townandcountrymarkets.com.au/cauliflower-brocco/ CALL US ANYTIME 073892 7755 | Unquestionable quality | One of a kind, speedy delivery. #paleo #vegan #glutenfree #lowcarb #keto

24.01.2022 WORKING FROM HOME? SOCIAL-DISTANCING? AGED CARE, DAYCARE CENTRES or WORK TEAMS? - Keep your immunity strong with Queensland's freshest fruit and vegetables - Stay away from supermarket shortages and order delicious, varied fruit and veg boxes for either pickup (from our Rocklea warehouse) or WE WILL DELIVER in the BRISBANE and IPSWICH areas. Choose from $50 or $100 Boxes - packed with goodness and flavour! CALL 38927755 NOW to place your order Supporting a great family business, serving you since 1980. DOWNLOAD YOUR ORDER FORM HERE https://www.townandcountrymarkets.com.au/orders-deliveries/

23.01.2022 VEGEMITE is now officially VEGAN and it didnt even have to change its recipe ! In 2018, analysis from Google Trends showed Australia had the highest percentage of searches for the word VEGAN. IBISWorld highlighted that the number of people on a vegan diet in Australia is set to keep rising over the next five years. CHEFS and DIETITIANS who have vegan clients and patients, and following keto / gluten free / low carb diets can use TOWN AND COUNTRY MARKETS range of easy HE...ALTHY OPTIONS with https://www.townandcountrymarkets.com.au/cauliflower-rice-/ , Cauliflower and Mushroom Rice, https://www.townandcountrymarkets.com.au/cauliflower-brocc/ as well as other plant based foods. We urge all chefs and nutritionists to order in these fresh ready to use healthy options. Order 24/7 0738927755 Read more at https://www.townandcountrymarkets.com.au/aussie-vegans-num/ See more

21.01.2022 HEALTHY OPTIONS FRESH & READY - ask us about Low-Carb ( Grain Free) Cauliflower Fried Rice. This coconut cauliflower rice is creamy, slightly sweet - paleo, vegan, gluten-free and low carb ! - and requires just a few minutes of prep work and is cooked in less than 5 minutes - It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. See ://www.townandcountrymarkets.com.au/cauliflower-rice-recipe/ Order freshly prepared Cauliflower Rice from Town and Country Markets. CALL (07) 3892 7755 ANYTIME TO ORDER for your patrons, clients and patients. Just $8.95 per kg.#cauliflowerrice #towncountrymarkets #glutenfree #dairyfree #paleo #atkins

20.01.2022 POPCORN CAULIFLOWER and BABY BROCCOLI - Local broccolini and cucumbers are also in good supply and eating well. The high demand for tomatoes shows no signs of abating and prices will likely increase as the weather starts to warm up. Cauliflowers are looking a little smaller than usual water shortages in the Lockyer Valley have resulted in a smaller vegetable, but the quality is still great. For more-ish popcorn cauliflower, toss small florets of parboiled cauliflower in breadcrumbs, parmesan and thyme and bake for 20 minutes in a hot oven. TOWN AND COUNTRY MARKETS - Order anytime (07) 38927755 For UNQUESTIONABLE QUALITY - If its not up to standard, we replace it ! https://www.townandcountrymarkets.com.au/ #towncountrymarkets #healthyoptions #vegetables

20.01.2022 VEGEMITE is now officially VEGAN and it didn't even have to change its recipe ! In 2018, analysis from Google Trends showed Australia had the highest percentage of searches for the word VEGAN. IBISWorld highlighted that the number of people on a vegan diet in Australia is set to keep rising over the next five years. CHEFS and DIETITIANS who have vegan clients and patients, and following keto / gluten free / low carb diets can use TOWN AND COUNTRY MARKETS range of easy HE...ALTHY OPTIONS with https://www.townandcountrymarkets.com.au/cauliflower-rice-/ , Cauliflower and Mushroom Rice, https://www.townandcountrymarkets.com.au/cauliflower-brocc/ as well as other plant based foods. We urge all chefs and nutritionists to order in these fresh ready to use healthy options. Order 24/7 0738927755 Read more at https://www.townandcountrymarkets.com.au/aussie-vegans-num/ See more

20.01.2022 MARKET UPDATE - An excellent week for locally-grown fruit and vegetables with QLD PRODUCE dominating the shelves. While eating PAWPAW on its own may seem like WINNING THE FRUIT LOTTO! - you can’t beat a TROPICAL BREAKFAST PARFAIT layered with this tropical-tasting pineapple and Daintree-grown watermelons. Add chunks of watermelon to salads or make a refreshing fruit punch, guaranteed to delight customers, patients and guests. ORDER YOURS at https://fresho.com.au/market?mode=buy or at (07) 3892 7755 or see - https://www.townandcountrymarkets.com.au/orders-deliveries/ #townandcountrymarkets #pawpaw #daintreewatermelon #pineapple

19.01.2022 We do LOVE OUR SUNBURNT COUNTRY but the fruit and vegetable industry has been encountering countless challenges over the past 3 months; punishing heat, little or no water throughout the country, devastating bushfires and now flooding has been the topic of conversation for all Australians. These events on their own would disrupt the agricultural supply chain, but all 4 events at once have caused disastrous results. There is an ongoing logistical challenge as a result of road c...losures. Town and Country Markets will make every effort to maintain pricing and ensure you get the same fresh variety you have always counted on, but please understand some minor price increases, and if we have to substitute some fruit and vegies where we are unable to get supply. CALL US ANYTIME (07) 3892 7755 | Unit 1/18 Abercrombie Street ROCKLEA https://www.townandcountrymarkets.com.au/fruit-vege-indust/ See more

17.01.2022 HOSPITALS AND AGED CARERS- so you can better look after your patients, clients - build up immunity with delicious fresh Queensland produce. DELIVERY IMMEDIATELY- We have taken all steps to ensure our already superior health and safety standards are maintained to best practice and beyond. For us, this is BUSINESS AS USUAL - please continue to support our small family business, and we will continue to look after you quickly, happily and reliably and with the very best produce. https://www.townandcountrymarkets.com.au/orders-deliveries/ - Since 1980 #townandcountrymarkets #freshisbest #buildimmunity

17.01.2022 ORDER YOUR CHRISTMAS FRUIT, VEGES & HEALTHY OPTIONS from Town and Country on FRESHO, and see your great weekly specials. When you head to https://fresho.com.au/townandcountry this week, you'll see Cavendish Bananas, Beetroot, Mangos, Rockmelon and large Zucchinis are all hot specials to help your Christmas meal planning. SUPER FRESH, HIGH QUALITY and DELIVERED at speed by friendly reliable drivers.. that's the https://www.townandcountrymarkets.com.au/orders-deliveries/ difference ! Unit 1/18 Abercrombie Street ROCKLEA CALL (07) 3892 7755

16.01.2022 MARKET UPDATE? The TRANSITION TO STONE FRUIT SEASON has begun. White and yellow-fleshed Central Queensland-grown peaches and nectarines are waiting for you! ORDER YOURS at https://fresho.com.au/market?mode=buy or at (07) 3892 7755 or see - https://www.townandcountrymarkets.com.au/orders-deliveries/ #townandcountrymarkets #peaches #nectarines

15.01.2022 Serve up good health and delicious taste for your patrons and clients - EASY LOW-CARB ( GRAIN FREE) CAULIFLOWER FRIED RICE RECIPE - Make in about 15 minutes and serve as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. Just one of the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE | CALL (07) 3892 7755 to order freshly prepared cauliflower, broccoli or mushroom rice - anytime ! #p...aleo #atkins #GF #DF Ingredients ; 2 tablespoons butter, ghee, coconut oil, or olive oil 340 gms riced cauliflower from TOWN & COUNTRY MARKETS 1/4 cup carrot finely diced from TOWN & COUNTRY MARKETS ( optional) 30 gms green onion 2 cloves garlic crushed 1 large egg beaten 2 tablespoons gluten-free soy sauce or Tamari ( to taste) 1 teaspoon toasted sesame oil Instructions In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to softenabout 5 minutes. Stir in the white part of the green onions. Cook until vegetables are almost tenderabout 2-3 minutes more. Add the garlic and cook for 1 minute. Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture frequently, until the egg is scrambled. This takes about 1-2 minutes. Stir in the soy sauce, green part of green onions, and the sesame oil. Taste and adjust seasoning. Serving size: 1/4 of the recipe Per serving: Calories: 114 Fat (g): 8 Carbs (g): 6 Fibre (g): Protein (g): 4 Net carbs (g): 5 With thanks, simplysohealthy.com

15.01.2022 Warmer days, cooler nights and the arrival of mangoes are all sure signs that SUMMER IS ON IT'S WAY. Best buys in fruit include avocados, apples, yellow and red pawpaw, and many varieties of pear: Packham, Josephine, Beurre Bosc, and Corella from Victoria. Peaches are making their first appearance: Donut variety grown in Gatton and Yellow variety from Childers, these are at the very start of their season and are already well priced. Order delicious fresh produce anytime by calling (07) 3892 7755 and check out the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE at https://www.townandcountrymarkets.com.au/ | #paleo #atkins #GF #DF #towncountrymarkets

14.01.2022 Warmer days, cooler nights and the arrival of mangoes are all sure signs that SUMMER IS ON ITS WAY. Best buys in fruit include avocados, apples, yellow and red pawpaw, and many varieties of pear: Packham, Josephine, Beurre Bosc, and Corella from Victoria. Peaches are making their first appearance: Donut variety grown in Gatton and Yellow variety from Childers, these are at the very start of their season and are already well priced. Order delicious fresh produce anytime by calling (07) 3892 7755 and check out the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE at https://www.townandcountrymarkets.com.au/ | #paleo #atkins #GF #DF #towncountrymarkets

13.01.2022 YOUR EASIEST HEALTHY MEAL HACK - We create your Vege Soup Mix or Casserole Base, and you add your own special magic with meat, herbs and stocks. An easy to prepare healthy meal - when you order VEGE SOUP MIX from Town and Country Markets. SO SIMPLE !! Proud supplier to SEQs best Restaurants, Clubs, Nursing Homes and Hospitals Order 24/7 0738927755 | #vegesoup #towncountrymarkets https://www.townandcountrymarkets.com.au/ #casserole

12.01.2022 ONLY EARLY DAYS BUT LOCAL QUALITY IS GOOD ! With nectarines and peaches, the quality of locally grown fruit is good and prices will come down as the season progresses. Apples, avocados, pawpaws and all varieties of pears are well supplied. Both blueberries and raspberries are at their peak, so prices are excellent. Although its late in the season, there are still good quality mandarins to be found snap them up before they disappear ! Order delicious fresh produce anytime by calling (07) 38927755 and check out the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE at https://www.townandcountrymarkets.com.au/ | #paleo #atkins #GF #DF #towncountrymarkets

12.01.2022 It’s just NOT CHRISTMAS without TOWN AND COUNTRY MARKETS. Check out the Ambrosia Fruit Salad Refrigerated vanilla pudding, miniature marshmallows and frozen whipped topping with delicious fresh fruit. It’s either a desserty salad or a salady dessert ! ORDER all your Christmas client and patient needs for your Restaurant, Café, Hospital, Aged Care Home or Day Care Centre at https://fresho.com.au/tandcpickup - see recipe at https://www.townandcountrymarkets.com.au/ or Call (07) 3892 7755 | 18 Abercrombie Street ROCKLEA Qld 4106 #towncountrymarkets #christmasfruit #christmasmenu

12.01.2022 WHY CAULIFLOWER and BROCCOLI RICE OVER TRADITIONAL RICE? Broccoli rice is low carb; paleo; whole 30 compliant; gluten-free; fibre rich; nutrient-rich, containing everything from vitamin C, E, K, to folate, calcium, potassium, omega 3, 6 fatty acids, protein and dietary fibre; and a great alternative to grains. ORDER THE BEST from TOWN AND COUNTRY MARKETS by calling (07) 3892 7755 or order here; https://fresho.com.au/tandcpickup

11.01.2022 WE ARE HERE TO HELP - As we all come to terms with the challenges of the Coronavirus, our focus is clear, looking after your supplies of fresh fruit and vegetables safely, so you can better look after your patients, clients and diners. Now is the best time to build up immunity with delicious fresh Queensland produce. We have taken all steps to ensure our already superior health and safety standards are maintained to best practice and beyond. For us, this is BUSINESS AS USUAL - please continue to support our small family business, and we will continue to look after you quickly, happily and reliably and with the very best produce. www.townandcountrymarkets.com.au - Since 1980 #townandcountrymarkets #freshisbest #buildimmunity

11.01.2022 WHAT DO OUR HOME DELIVERY CUSTOMERS SAY? Holly Hunter sent us this lovely message and photos. "I just received my order and oh my goodness compared to every other fruit and veg delivery Ive ever gotten its amazing. Thank you so much . I must say I was slightly overwhelmed by the amount of food. Again, thank you so much see you again next week lol! And, Jenny from Kuraby says "Awesome quality and selection - thank you " Message us | See https://www.townandcountrymarkets.com.au/orders-deliveries/ | or CALL 38927755 to place your order. IMMUNITY BUILD with at-your-door deliveries of fresh fruit and vegetables - Just $50 or $100 for mixed boxes chock full of delightful fresh Vitamin-laden treats! #homedelivery

11.01.2022 FRESH GOODNESS, DELIVERED AT SPEED, by friendly reliable drivers ? You can't get that just anywhere ! Call TOWN AND COUNTRY MARKETS for your best and freshest Christmas Menu supplies. 0738927755 | ORDER AT https://www.townandcountrymarkets.com.au/orders-deliveries/ #townandcountrymarkets #christmasmenu

11.01.2022 MARKET UPDATE - Were seeing lower volumes of some vegetables including capsicum and zucchini thanks to a dry planting period. But the good news this week is the ABUNDANT SUPPLIES OF ASPARAGUS AND CARROTS theyre having a bumper season and the quality is excellent. Purchase carrots in bulk packs and try them roasted in a salad sprinkled with zaatar and lemon juice before tossing with sautéed kale, red onion, hazelnuts and a maple-orange dressing. Order delicious fresh produce anytime by calling (07) 3892 7755 and check out the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE at https://www.townandcountrymarkets.com.au/ | #paleo #atkins #GF #DF #towncountrymarkets

10.01.2022 In addition to WEIGHT LOSS, a LOW CARB or KETO diet can improve the health and quality of life for your patients and customers. Diabetes reversal, normalised blood pressure and reduction in IBS are some of he most common benefits .It's simple and sustainable with amazing food and no need to count calories WHEN YOU ORDER HEALTHY OPTIONS from TOWN AND COUNTRY MARKETS. Try this Cauliflower Risotto with fresh Cauliflower Rice - Order freshly prepared Cauliflower Rice from Town and Country Markets. CALL (07) 38927755 ANYTIME TO ORDER for your patrons, clients and patients. #cauliflowerrice #towncountrymarkets #keto #lowcarb #glutenfree #dairyfree https://www.townandcountrymarkets.com.au/cauliflower-rice-

09.01.2022 NEED RECIPE INSPIRATION ? We are all familiar with crispy hash brown potatoes, but SHREDDED POTATO can do a lot more ! When combined with cream, butter, and cheese, shredded potato turns into something unexpected and irresistible. The potato will still crisp up but are surrounded by a rich creaminess. TOWN AND COUNTRY MARKETS cut down your processing and baking time. CALL US ANYTIME TO ORDER 073892 7755 Just $3.95 per kg, better than retail prices for best quality creamy ready to bake shredded potato. http://www.townandcountrymarkets.com.au/shredded-potato-re/ Unquestionable quality | One of a kind, speedy delivery. #vegan #glutenfree #dairyfree #townandcountrymarkets

09.01.2022 CHRISTMAS FEAST INGREDIENTS found here !! Order anytime at https://www.townandcountrymarkets.com.au/orders-deliveries/ or CALL 0738927755 ... Unquestionable quality if anything is not up to standard, we will replace it - and warm "One of a Kind Service" late orders accepted and processed quickly - no other processor takes orders after cut-off time the day before we are proud of our excellent customer service qualities! #townandcountrymarkets #christmasmenu

09.01.2022 SPOIL YOUR CLIENTS AND GUESTS THIS CHRISTMAS! Fresh fruit, fresh produce, prepared fresh fruit salads - everything you need for YOUR MOST DELICIOUS CHRISTMAS MENU EVER ! Here are some ideas for your chefs. ORDER AT https://www.townandcountrymarkets.com.au/orders-deliveries/ or https://fresho.com.au/townandcountry or CALL 0738927755 #townandcountrymarkets #christmasmenu #

09.01.2022 There is an abundance of good quality local vegetables available from TOWN AND COUNTRY MARKETS. Fresh ASPARAGUS is plentiful, but supplies will drop off soon, so make the most of those vibrant spears. Mushrooms, radishes, continental and Lebanese cucumbers, spring onions, fennel and kale, are also well supplied. While green capsicums are low, red and yellow capsicums from Bundaberg are making their way in good supply. ORDER YOURS at https://fresho.com.au/market?mode=buy or at (07) 3892 7755 or see - https://www.townandcountrymarkets.com.au/orders-deliveries/ #townandcountrymarkets #capsicum #asparagus #fennel #kale

08.01.2022 FRESH GOODNESS, DELIVERED AT SPEED, by friendly reliable drivers ? You cant get that just anywhere ! Call TOWN AND COUNTRY MARKETS for your best and freshest Christmas Menu supplies. 0738927755 | ORDER AT https://www.townandcountrymarkets.com.au/orders-deliveries/ #townandcountrymarkets #christmasmenu

07.01.2022 ALL YOUR DELICIOUS FRESH CHRISTMAS SUPPLIES right here ! Fresh fruit, fresh produce, prepared fresh fruit salads - everything you to develop your best Christmas Menu ever ! Here's some ideas for your chefs. ORDER AT https://www.townandcountrymarkets.com.au/orders-deliveries/ or https://fresho.com.au/townandcountry or CALL 0738927755 #townandcountrymarkets #christmasmenu #

07.01.2022 MOUTH WATERING CHRISTMAS MENU IDEAS , with the freshest quality fruit and vegetables supplied by TOWN AND COUNTRY MARKETS - we make it easy with chopped diced and prepared ingredients, READY FOR YOUR INSPIRATION!! Order at https://www.townandcountrymarkets.com.au/orders-deliveries/ or by calling 0738927755 now.

07.01.2022 GLORIOUS GOLDEN BUTTERNUT & JAP PUMPKIN MIX - all the hard work is done. Just 5.95 per kg. CALL ANYTIME TO ORDER (07) 3892 7755 | Why order your Butternut & Jap Pumpkin Mix from Town and Country Markets? 1. Unquestionable quality -if anything is not up to standard, we will replace it 2. One of a Kind Service late orders accepted and processed quickly, no other processor takes orders after cut-off time the day before . 3. Reputation Our Reputation is 5 Star we treasure that, and live up to that everyday. https://www.townandcountrymarkets.com.au/butternut-jap-pum/ #vegan #lowcarb #glutenfree #Atkins #Keto #weightloss #townandcountrymarlets #pumpkinmix0

07.01.2022 FRAGRANT FRUIT ? We cant get enough of the fragrant fruit on the shelves this week including nectarines, peaches and mangoes. Kensington Pride mangoes from the Northern Territory are at their peak, while the R2E2 variety is also starting to make an appearance. Love Thai food? Look out for the Nam Dok Mai green mango for classic Thai salads ! Order delicious fresh produce anytime by calling (07) 38927755 and check out the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE at https://www.townandcountrymarkets.com.au/ | #paleo #atkins #GF #DF #towncountrymarkets

06.01.2022 YOUR FIVE MINUTE DATE WITH SNOW PEAS ? Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper. Snow pea supplies from the Bundaberg region are steady while button, brown and field mushroom supplies are lighter. WATCH THIS SPACE - The Queensland potato season starts in the next two weeks! CALL TOWN AND COUNTRY MARKETS 24/7 (07) 38927755 For our One-Of-A-Kind-Service - late orders taken & processed - even after cut off ! https://www.townandcountrymarkets.com.au/ #towncountrymarkets #healthyoptions #vegetables

06.01.2022 SPRING HAS SPRUNG and the fruits are luscious ! As we are in between seasons, disappearing from our shelves are fruits like Cavendish bananas and mandarins but we are starting to see some excellent quality pineapple and watermelon. In luscious fruits, its raining strawberries and blueberries packed with flavour they are of great value this season. While raspberries from Caboolture are calling out for cakes and pies, Mareeba grown limes are our sweet indulgence for tarts. CALL TOWN AND COUNTRY MARKETS ANYTIME for speedy fabulously fresh produce ! 0738927755 |18 Abercrombie Street ROCKLEA | Freshest food & Friendliest Drivers https://www.townandcountrymarkets.com.au/ #towncountrymarkets #spingfruits

06.01.2022 FRESH FRUIT SALAD PLATTERS have been the order of the day to refresh conference and convention guests over past months. We were delighted to provide a particularly large order of fresh fruit platters for the Brisbane FSY 2020 - 13th to 18th January 2020 at the University of Queensland. Members of the Church of Jesus Christ of Latter-day Saints from Queensland Australia aged 13-17 and their friends participated. https://www.townandcountrymarkets.com.au/ Call us FOR YOUR CONFERENCE FRESH FRUIT! Unit 1/18 Abercrombie Street ROCKLEA Qld 4106 CALL 0738927755 #conference #freshfruit #convention

04.01.2022 CAN’T FLY TO A TROPICAL ISLAND ? Transport yourself to the tropics with locally grown watermelon and pineapples. ORDER all your Christmas client and patient needs for your Restaurant, Café, Hospital, Aged Care Home or Day Care Centre at https://fresho.com.au/tandcpickup - see recipes at https://www.townandcountrymarkets.com.au/ or Call (07) 3892 7755 | 18 Abercrombie Street ROCKLEA Qld 4106 #towncountrymarkets #christmasfruit #christmasmenu #healthyfood #glutenfree #nutritious NB - store uneaten pineapple pieces in an air-tight container in the fridge to keep them nice and fresh !

04.01.2022 It’s just NOT CHRISTMAS without TOWN AND COUNTRY MARKETS Australian grown cherries ! In full bloom, the cherry season in Australia lasts only 100 days from November through to February, so grab a bag, fill a bowl and enjoy the deep red, glossy and plump cherries while you can. ORDER all your Christmas client and patient needs for your Restaurant, Café, Hospital, Aged Care Home or Day Care Centre at https://fresho.com.au/tandcpickup - see recipe at https://www.townandcountrymarkets.com.au/ or Call (07) 3892 7755 | 18 Abercrombie Street ROCKLEA Qld 4106 #towncountrymarkets #christmasfruit #christmasmenu #cherries

04.01.2022 THINGS ARE JUST PEACHY !! This weeks top picks are yellow and white peaches. Look for fragrant, brightly coloured fruit that gives slightly. Avoid shrivelled or blemished fruit and store peaches at room temperature until ripe, then in the fridge for a few days. White peaches are typically sweeter and less acidic than yellow peaches, but both varieties work equally well in smoothies, salads, cakes and desserts. For a simple dessert, try grilling halved peaches on the barbecue and sprinkle with cinnamon and brown sugar. Order delicious fresh produce anytime by calling (07) 38927755 and check out the TOWN AND COUNTRY MARKETS HEALTHY OPTIONS RANGE at https://www.townandcountrymarkets.com.au/ #towncountrymarkets #peaches #freshproduce

04.01.2022 Cauliflower and Mushroom Rice is your best kept secret - absolutely delicious as a Risotto Base or Pasta Sauce, but suitable for your Vegans and low-carb diets - It's gluten free, dairy free and aligns with the Atkins diet . For tons of flavour check out this fabulous recipe - and order fresh chopped cauliflower and mushroom rice from TOWN AND COUNTRY MARKETS anytime ! CALL (07)38927755 ANYTIME for one of a kind service. #towncountrymarkets #vegan #lowvcarb #glutenfree #dairtfree #atkins #cauliflowermushroomrice http://www.townandcountrymarkets.com.au/cauliflower-mushro/

04.01.2022 Don’t forget about LUSCIOUS STRAWBERRIES from Stanthorpe and blueberries! Both are fantastic value. Fancy some green and gold? Local limes and lemons are calling out for zesty desserts, tarts and drinks. While Hass Avocados are having a bumper season, we continue to be impressed with their quality and flavour. ORDER YOURS 07 38927755 or at https://fresho.com.au/market?mode=buy or at or see - https://www.townandcountrymarkets.com.au/orders-deliveries/ #townandcountrymarkets ##dessert #hassavocado #blueberries #lemon #limes

04.01.2022 6 of the 12 HAPPY / SEROTONIN INCREASING ideas are found right here in our warehouse and fridges. CALL US TO ORDER HAPPY ! Town and Country Markets have a fleet of seven refrigerated vehicles that can cater for any size delivery. Monday to Friday from 3am to 2pm , Thursday till 4.30pm. Late orders can be received ANYTIME 24/7 | 07 3892 7755 . https://www.townandcountrymarkets.com.au/

03.01.2022 FRESHO GOES LIVE !! We are passionate about fresh food and saving you time ! To make ordering even easier, Fresho will automate your fresh and processed fruit and vegetable orders, and help your restaurant, café or industrial kitchen run more efficiently. Town and Country Markets Administrator Jo said " When our customers place orders online themselves, the system generates a packing slip and invoice - it's quicker and easier, there's little opportunity for error, and its a great service for our customers, who are usually time-poor running professional kitchens, restaurants and clubs. " CALL US 0738927755 or Read More at ://www.townandcountrymarkets.com.au/fresho-goes-live-at-town-and-country-markets/ #townandcountrymarkets #fresho #fruit #vege #healthyoptions #vegan #GF #DF #paleo

03.01.2022 Here’s FUN & HEALTHY CHRISTMAS TREATS with TOWN AND COUNTRY MARKETS delicious fruit and vegies. ORDER all your Christmas client and patient needs for your Restaurant, Café, Hospital, Aged Care Home or Day Care Centre at https://fresho.com.au/tandcpickup - see recipe at https://www.townandcountrymarkets.com.au/ or Call (07) 3892 7755 | 18 Abercrombie Street ROCKLEA Qld 4106 #towncountrymarkets #christmasfruit #christmasmenu #healthyfood #glutenfree #nutritious

03.01.2022 MERRY CHRISTMAS to our wonderful customers, staff and friends! We have loved bringing you the freshest produce and healthy options for your clients and diners in 2019! We appreciate your support and friendship and look forward to helping make your 2020 the best and tastiest ever. Order anytime at https://fresho.com.au/townandcountry | 073892 7755 https://www.townandcountrymarkets.com.au/

03.01.2022 It’s just NOT CHRISTMAS without TOWN AND COUNTRY MARKETS crunchy veggies, packed with micronutrients. Choose red capsicum, refreshing cucumbers, carrots and crunchy celery for an impressive CHRISTMAS grazing platter, or a fresh cooling salad as these vegies are in good supply. ORDER all your Christmas client and patient needs for your Restaurant, Café, Hospital, Aged Care Home or Day Care Centre at https://fresho.com.au/tandcpickup - see recipe at https://www.townandcountrymarkets.com.au/ or Call (07) 3892 7755 | 18 Abercrombie Street ROCKLEA Qld 4106 #towncountrymarkets #christmasfruit #christmasmenu #crunchvegies

02.01.2022 Food Standards Australia New Zealand (FSANZ), European Food Safety Authority (EFSA), US Food and Drug Administration (FDA) and Produce Marketing Association (PMA) have all stated that there is no evidence that COVID-19 could be transmitted via food. There are no clinically confirmed cases of COVID-19 linked to the consumption of fresh produce or food sold through traditional retail outlets. It is important that, as consumers select their produce, they adhere to food safety guidance by washing their produce and washing their hands after shopping. Read More at https://www.townandcountrymarkets.com.au/no-evidence-covid/

02.01.2022 HAPPY NEW YEAR to our supporters, customers and friends! 2020 will be SWEET ! Quality fresh and processed fruit and vegetables ...HERE FOR YOU EVERY DAY OF THE YEAR! https://www.townandcountrymarkets.com.au/orders-deliveries/

02.01.2022 CHEFS and NUTRITIONISTS ! Here's a quick, easy and delicious way to satisfy your keto/ gluten free/ low carb customers and patients - CAULIFLOWER AND BROCCOLI RICE from Town and Country Markets. Enormous health benefits - gluten free; fibre rich; nutrient rich, containing everything from vitamin C, E, K, to folate, calcium, potassium, omega 3, 6 fatty acids, protein and dietary fibre; and a great alternative to grains. And delicious and easy recipes too ! http://www.townandcountrymarkets.com.au/cauliflower-brocco/ CALL US ANYTIME 073892 7755 | Unquestionable quality | One of a kind, speedy delivery. #paleo #vegan #glutenfree #lowcarb #keto

01.01.2022 IMMUNITY BUILD with at-your-door deliveries of fresh fruit and vegetables - Just $50 or $100 for mixed boxes chock full of delightful fresh Vitamin-laden treats! ORDER HERE - https://www.townandcountrymarkets.com.au/orders-deliveries/ or CALL 38927755 to place your order Supporting a great family business, serving you since 1980. #townandcountrymarkets #freshisbest #buildimmunity Food Standards Australia New Zealand (FSANZ) have stated there is no evidence that COVID-19 could be transmitted via food, and no clinically confirmed cases of COVID-19 linked to the consumption of fresh produce or food. Read More Here - https://www.townandcountrymarkets.com.au/no-evidence-covid/