TOWN Club Nagambie | Community
TOWN Club Nagambie
Phone: +61 412 025 845
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25.01.2022 All TOWN meetings are suspended until 17th April 2020 due to the Coronavirus pandemic and recommendation by Dept of Health that all non essential gatherings are... to be cancelled. Recognition Nights have been cancelled for May 2020 and may be reschedules to later in the year. Stay safe all and take care. See more
21.01.2022 Friday’s thought Don’t think that Christmas means you have to give up on your healthy eating plan. Here are some ways to avoid gaining weight at this time of t...he year: 1) If you have had a big day eating, then cut down the days after to counteract the extra calories and fat. 2) Have my shakes for 2 meals a day while you are so social. The extra fibre and protein will keep you feeling full. 3) Increase your exercise to help you with all the Christmas functions. 4) Take your good intentions with you when you go to any party. Everything in moderation is the key for this time of the year. Annette :-) See more
21.01.2022 Congratulations Robyn Spinner on your Graduation at TOWN Club Nagambie. You are an inspiration to us all
20.01.2022 Ladies add some spice to your life. Nagambie Bellydance Club, starts up again Wednesday 6th February. At Nagambie Bowling Club. 6 till 7. $10 Bring a smile new...comers first lesson free. Contact Marg 0438851355 See more
20.01.2022 Congratulations to our latest Graduate, Jackie Berry. She achieved her goal weight and has inspired so many of us along the way. Well done Jackie
15.01.2022 If we’re doing the Pedometer Challenge in March we might as well join this too. Who’s in?
13.01.2022 It’s on again ....
12.01.2022 There is often the misconception that organic food costs too much for the average Australian family BUT we believe that healthy doesn't have to hard and it does...n't have to be expensive. To make our point, take a look at this little cost comparison we did between some of our organic fruits and vegetables (perfect for snacks) and some of the top selling, processed, packaged snack foods. When you put it like this, side by side, it's pretty gobsmacking right? See more
12.01.2022 Another great stall at the Nagambie community market today
04.01.2022 Try these 10 smart eating tweaks for a healthier 2020 from Dietitians Association of Australia Forget the fads: Fad diets might bring quick weight loss results, but they don’t work in the long term. So, ditch the fads and focus on sustainable changes to make a real difference to your health and wellbeing. Focus on eating regularly: Be prepared with healthy snacks like nuts, cheese and crackers, fruit and yoghurt, to avoid crashing and burning or overeating at your next meal.... Up your veggies: Less than one in ten Australians eat enough vegetables, and adding in a few extra serves is a simple first step toward smart eating. Start by bulking up pasta sauces and mince-based meals with grated vegetables like carrot and zucchini, or make a big pot of vegetable soup and portion out for weekday lunches. Watch out for portion distortion: As a simple rule of thumb, arrange your plate so that half is full of a variety of colourful vegetables, one quarter is lean protein (think lean meats, fish, chicken, eggs or legumes), and one quarter make up a good-quality carbohydrate (such as whole grains, like brown rice, wholemeal pasta or quinoa, or potato/sweet potato). Start with the right fuel: Make some time in your morning routine for breakfast. Not only is it a way to ‘break the fast’, it helps to boost your mood and concentration, and keep those mid-morning hunger pains at bay. Everything in moderation: There’s no need to deprive yourself of the foods you love. Enjoy a wide variety of foods, including occasional ‘treat’ foods everything in moderation! Cook more at home: Research shows that people who prepare food at home are more likely to eat smaller portions and take in fewer kilojoules and less saturated fat, salt and sugar. Cooking at home is also a smart way to spark an interest in food and nutrition within the whole family (and is typically kinder on the hip-pocket). Drink more water: Even mild dehydration can impact your energy levels, so set an intention to drink more water. Go easy on the alcohol, and cut out soft drinks, which are high in kilojoules but low in nutrition. Instead, stick to tap or sparkling water. Start a food diary: Writing down everything you eat and drink is a smart way to highlight areas you can improve. Seek support:
