Tracie Connor Nutritionist in Brisbane, Queensland, Australia | Nutritionist

Tracie Connor Nutritionist

Locality: Brisbane, Queensland, Australia

Phone: +61 402 271 031

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25.01.2022 A practical tip for good energy through the day Protein & plants on hand! These are salmon patties that taste amazing as leftovers with a dollop of bright purple @fresh_fodder Beetroot & Tahini spread Protein power is a must if you want to see it through to dinner Pair them with plants & healthy fats covering half your plate & you'll be set to take on the world #plantpower *note the serve size too *... Patties are rated 5 on my site. Chicken or Salmon flavour never tire. If you'd like the Pattie recipe, please comment / DM & Ill send you the link. Hope you're having a great day & remind yourself YOU'VE GOT THIS ___________________________________ . . . #healthylunch #proteinpower #whentoeat #whattoeat #howmuchtoeat #bodylove #youvegotthis #energyallday #nomnom #homemadehealthy See more

25.01.2022 Please!! I often hear from patients that their problems are purely genetic Whether it’s skin issues, weight issues, diabetes, depression, autoimmune disease, hormone imbalance, fertility issues or even poor eyesight - many people believe their genes seal their fate. And this is often because they’ve been told so! By family or by doctors who have simply ruled everything else out, therefore it "must be in the genes". That blame has also been a way to rationalise any... negative health behavior that’s the real root cause of the issue. Remember : your genes , & () s Genes on their own don’t really do anything. They have to become activated, or ‘switched on’, by chemical reactions from stress, sleep, water, oxygen, vitamins, minerals & amino acids (proteins). At the base level our genes are there to make the right quality & quantity of hormones, neurotransmitters & other structural proteins within the body. The role of the gene/DNA Nutrigenomix test that I offer is to identify which of your genes will be most affected by poor diet & habits and what simple steps you can do to ‘switch them on’ for optimal health. The best food and exercise recommendations are made with each personalised gene/DNA test report. We’re not just sitting ducks or a cookie cutter fit when it comes to the optimal diet & lifestyle choices for each of us. I get so sick of hearing the marketing for fad diets and exercise programs that place everyone in the same square!! You truly do have a lot of control over your health outcomes, and if you’re feeling lost with where to go next, I highly recommend a factual DNA test. Please reach out for more information about the Nutrigenomix Test that I offer, nationwide #australia. A link to my site with information is also in the comments below. ______________________________________________ . . . #nutrigenomics #supportyourgenes #yourbesthealth #healthybodyandmind #bestfoods #bestexercises #experthealth

24.01.2022 Keeping it satisfyingly simple here A stress free meal delivering exactly what the body needs & what the tastebuds crave. Essential nutrients & flavours. Omega 3 found in seafood, walnuts, kelp + more helps us de stress by nourishing the nervous system too. ... This easy salmon bake + crispy salad + tamari sesame sauce took 5 mins to prep & felt winning after a long day!! If you're stuck for inspiration with those food combinations, share your favourite protein (chicken, white meats, fish, red meats, legumes, dairy, nuts & seeds) & I'll reply with some inspiring dishes. Nom nom no stress ____________________________________________ . . . #easyhealthymeals #nutritioinistmeals #plantpower #proteinpower #flavours #feedyourself See more

24.01.2022 Hello! I'm often asked why I share so many - , here's why... It's because I recommend a grain-free lifestyle for everyone. When you work with me, you know this, but for those that haven't met me and may be wondering Collectively, the champions of the world (you know who you are ) , the ones taking each day head on, juggling endless tasks while raising empires/ families...... The ones who want boundless energy to keep on-side of their dreams, and those needing deep, replenishing sleep, even when its short... Those wanting a sharp mind to lead & a strong body to last (while looking incredible each step of the way) ... It's my role to assist YOU, and share best nutrition options. Protein & plant - rich inspirations are simply needed in a world that favours grain & sugar-rich fast fixes at every corner. Wholesome protein & plant -rich dishes are the hardest to find on-the-run, but they're the hardest to make. And I've yet to meet a person that needs an arm twist to have a piece of toast! The same cant be said about proteins & plants . So please, enjoy your wholesome grains, the sourdoughs & wild rice, cous cous, pastas & potatoes on the side. Add the grain- free proteins & plants to balance & be the majority on your plate, so you can effortlessly champion-on. If you have any questions, please reach out! Tracie ______________________________ #nofaddiets #nutritionforlife #balancedfoodie #champions

24.01.2022 Can you imagine their faces when raspberry vanilla nice creams were served for breakfast Summer's on it way made with Kefir, Raw honey, Frozen raspberries & Vanilla - the perfect cool treat for healthy gut & very happy body! Use any of your favourite frozen fruits for the win These are rich with protein, probiotics, antioxidants & taste satisfaction. ... ' & a , . Would you prefer this for breakfast or afternoon tea? _____________________________________ . . . . #healthytreats #easyrecipe #summertimefood #nutritionistbreakfast #healthyfamilyfood #kefiriceblocks See more

23.01.2022 Chocolate Macadamias A favourite snack, rich with fuel for our active bodies & mind. Sure, they're not as nutrient dense as some other foods ... But if we ate the same foods all the time or obsessed about clean eating 24/7, that becomes dangerous & very unhealthy territory. More so than eating good chocolate occasionally!!... When we're craving something sweet in the Connor house, its usually cacao rich goodie balls or a few of these that satisfy. Delicious part of a balanced diet. Theyre not "cheat" food Theyre not "forbidden" food And Theyre not going to ruin any hard efforts of eating well & exercising These delicious organic dark choc macadamias are part of the real food crew. Who else is fan? ________________________________ . . . . #realfood #chocolatemacadamias #balanceddiet #nocheatfood #nourishing See more

20.01.2022 Easy Nicecream recipe Just finished a quick workout & its feeling like summer Frozen banana + frozen strawberries + kefir chia pudding Blending with my new food making obsession - portable blender from @blendy.com.au before freezing. This mix creates a sensational blend of probiotics, essential omegas, fibre & fruit goodness. ... Did you know you could make ultra healthy nicecream so easily? Let me know if you'd like to see the finished scoop ______________________________ . . . #nicecream #healthyfood #workoutfood #fitmum #probioticfood #nomnom See more

20.01.2022 Words of encouragement along each step of your health journey. Does this resonate with you or sound wrong to go slow? When we're adopting new, healthy habits & heading in the direction of our dreams, it can be easy to forget that we're learning & need to take things slow Habit forming, such as drinking more water, saving more money, going to bed earlier, eating our veggies or moving your body throughout the day, is more effective with & ... than it is with racing. Whether you're early days embracing nutrition - what foods & how much to eat -, or perhaps you've mastered that and wanting to learn new recipes or optimal exercises ... The key is to go slow, just not backwards. Little bit by little bit will get you there. What do you think? _______________________________ #healthyhabits #nutritionist #counsellor #foodfreedom #goslow #notbackwards

19.01.2022 With low Vitamin D levels, it's essential to get outside & enjoy healthy VitD-rich foods as often as possible No complaints from me here on this gorgeous day does mean? Because of my DNA, I need more Vit D to have good blood levels, as opposed to someone that isn't genetic predisposed. Approx 50% of the worlds population is said to be genetically low in Vit D! ... Vitamin D deficiency can lead to so many unwanted symptoms inc. ongoing fatigue, unexplained weight gain, sleep issues, low immunity, hormone imbalance, low bone mass & more... Testing your DNA for genetic deficiencies & seeing how much you need to rectify the issue is an essential & easy way to keep on top of your health needs I offer Nutrigenomix DNA Tests to everyone from 8 years old The test covers 70 different gene markers (Vit D is one of them) and the results last a lifetime. What a gift to give your kids, yourself or someone you care about. For more information, I've attached my weblink in the comments - please reply to it or message me directly. Test are offered nationwide Hope youre having a wonderful day!! _____________________ #australia #nutrigenomics #nutrition #vitamind #DNAtesting #goodhealthisinyourgenes

17.01.2022 Other than omelettes, what would you make with 2 doz eggs? They're a staple food in our fridge. And a little reminder that no one has ever had high cholestero' caused from eating 6 or more eggs p/week Eggs are a nutritional powerhouse - if a cholesterol reading is high, it'll be dietary, lifestyle & genetic factors to blame

17.01.2022 When we're chasing a fast fix to pep us up, what our body really needs is nourishment. The less nourishment we give, the more we deplete & crave a fast fix. A way to stop this cycle is to reach for berries. They increase blood flow to the brain to be more alert, focussed & sharper. Even better than coffee can. Per cup they deliver so many more antioxidants, phyochemicals & vitamins Todays fruit cake is here to help us with that ... What's your favourite way to add sweet berries to your day? #feedyourself #nourishwithfood #familyfood #nutritionist

16.01.2022 It's the little things that can make all the difference, like a good dollop of healthy mayonnaise This is a recipe... Who would like the name of a REALLY healthy premade mayonnaise that tastes amazing & lasts 60 days after opening ? Please comment and I'll share my recent find! ... What makes a healthy mayonnaise? One that's made with Extra Virgin Olive Oils or Macadamia Oil, Free Range Eggs & has no nasty additives. It's the cheap oils and additives with most commercial mayo's that landed them with the 'unhealthy' label. #healthymaynonnaise #nutritiontips #healthyfats #liveyourbestlife #foodfreedom #antiinflammatoryfood

16.01.2022 Do you agree? Looks like a well rounded Real Life Skills list to me! Especially #6 ... not listed in order of importance #reallifeskills #nutrition #healthybodyhealthymind #kidshealth

16.01.2022 Amongst any noise & comparison drain, here's a little reminder for your healthy week ahead . . .... . . . . . #healthygrowth #newweeknewyou #healthymindandbody #positivemindset #reachyourgoals #yourbestlife See more

16.01.2022 Anyone else have festive recipes on radar? This colourful hummus is an easy favourite & on this years list With only a handful of weekends until end of year, I have a list on the go making whatever, whenever time allows & freezing some So far the list includes :... Fruit Cake (gf, sf, df - freezable) Rocky Road (freezable) Salads inc Potato + Chive and Pomegrante, Mint, Quinoa & Lamb... plus more Freezable foods for snack platters too, including this Hummus Dip with extra veggies that's freezable, easy make & always a winner too! Would love to know what's your favourite festive recipe/s too please #christmasrecipes #healthyrecipes #nourishingfestiveseason #nutritionistfood

12.01.2022 Sinus & Allergies - Bloating & Gut Issues Get relief with tasty foods The health of our gut, mouth and sinuses are interconnected. When our gut / digestion is working well, it automatically help the sinuses. Digestive enzymes naturally occur in some foods & they help our gut by breaking down large food molecules when we eat them. ... When we include digestive enzyme - rich foods each day, it's shown improvements for both allergy suffers + those with IBS, constipation & bloating. People with severe symptoms, or that have trouble eating these foods, benefit greatly from d/enzyme supplements. Contain the digestive enzyme Bromelain and Protease that helps breakdown PROTEINS. Eat these foods with proteins to help your gut & sinuses Contain the digestive enzyme Amylase that helps breakdown COMPLEX CARBOHYRATES. Contain digestive enzyme Lipase that helps digest FATS. Contain enzymes Protease, Amylase & Lipase to help breakdown all 3 Macronutrients. If you know anyone that could benefit from this, please share or tag. So many people rely on antihistamine or laxative medications to get them through allergy season, but there's a much healthier + tastier way #allergyrelief #healwithfood #digestivehealth #nutritionist

12.01.2022 Have you ever blamed yourself for a lack of results? Please take the pressure off - Without a clear process in place, no one can change their habits that accumulate to deliver results. Why? Because there's no such thing as an overnight success. All you need to do is read biographies or ask any successful person - they'll all say that it took persistence, dedication & a fantastic process/system to follow. Everyone I've worked with over the past 15 years, that has reac...hed their health goals, has followed a clear process. Some on offer inc. Receiving their DNA results (using practitioner-only Nutrigenomix (R) tests).Your body's health blueprint. Tailored Meal Plans (using your favourite recipes) Personalised Dietary Reviews (a contactless tailored analysis) And they all offer an extremely clear process to follow. Its necessity, even if they only had to change their habits by 1%; it made all the difference to get them to where they wanted. If you're current habits aren't serving you, its time to invest in a process that'll change them and get you to where you want to go. Please reach out if you'd like more information about my nutrition services There's plenty of information on my site too - link in the comments _________________________________________ . . . #changehabits #processesinplace #systemstofollow #healthyyou #personalisednutritionplans #dnatesting See more

11.01.2022 A firm favourite from far & wide! It's an easy make, hearty salad that combines the perfect fresh flavours & textures with festive colours If you're a fan of this delish dish, please comment to let others know about it Facebook isn't always kind to spread the love and commenting helps more people to see it. Hope you're keeping well x Tracie ... https://tracietalkshealth.com.au/quinoa-pomegranite-lamb-m/ #healthyrecipes #gfrecipe #christmasfood #nutritionistfood #eatandbemerry

09.01.2022 Flour Free Chewy Choc Chip Cookies Easy with 7 everyday ingredients, protein-rich, 1 bowl, 8 mins bake #gf You asked for the recipe : here it is Thanks for your support! {SAVE FOR LATER} Nurture your cravings for a choc fix with one of these Mixed with nuts & eggs to balance the sweet, leaving your energy steady & satisfied with a wholesome homemade cookie. ... You know they're good when my kids cant wait while I shoot Step by Step images attached. To make 8 med cookies, preheat oven to 175C (350F) + grab a bowl Add in 1 Cup Nut Butter (we used ABC blend) 1/2 Cup Dark Choc Chips (we used Lidnt mild dark 70% cocoa) 1/4 Cup Coconut Sugar 1 Egg 1 tsp Vanilla 1/2 tsp Baking Soda 1/4 tsp Cinnamon Mix sugar, nut butter, vanilla & baking soda. Then add egg & choc. Blend well. Line tray with baking paper and scoop mixture onto it. I used an icecream scoop to help. Flatten the scoop - mix balls with the back of a spoon before baking. Bake for 8-10 mins. *Important* Let them cool for 5-10 mins before eating. Store in a sealed container in the fridge for 5 days or in the freezer for 1 month! Do you think you'll try this one? Let me know with a YES and pleade tag/share with the ones you love. Tracie ___________________________ #flourfreecookie #healthytreats #chocchipcookies #gfcookies #healthyrecipes #nutritionistfood See more

08.01.2022 An oldie but a goodie The facts are - butter is much better than margarine, reduced fat foods are higher in sugar, moderate salt intake is proven beneficial for cell function & eating 4 + serves of grains p/d is a real problem for most. That's not what the guidelines say!! #nutritioniskey #tailoredtoyou #eataccordingtoyourgenes

08.01.2022 Starting with a wholesome bite not only sets the tone for the day, but also steadies our naturally high AM blood sugar levels . Its your choice whether to eat soon after you wake or to extend the fast - as long as you choose a 'balanced' bite (protein/fats/fibre) 6 of my super easy, balanced recipes here to help inspire I've made 3 of them today to help with the week ahead. Which one would you choose to make first? ... A. Sweet Strawberry Almond Cake B. Carrot Cake Muffins C. Savoury French Toast D. Raw Trail Mix Bars E. Quick GF cookies (3 ingredients) F. Banana Bread (3 ingredients) Please comment if you'd like a recipe and Ill send you the link Tracie

08.01.2022 How many people do you know online that are trying to sell you something? It's one thing that seperates my practice from others - my aim's to educate & assist. Thanks to . . . for this interview about the foundations of healthy diets & what productive people should be focussing on to keep their body & mind in peak condition With so much health information floating around & every second person trying to sell some new health fad, "How a...re we supposed to know what's best for us when we're constantly fed conflicting ideas for better health?" 2 pages attached from the next issue, out soon! If you'd like a copy online, let me know below & Ill send it on when its released. Hope you're keeping well Tracie _____________________________ #healthforbusypeople #nutritionfacts #corporatehealth #media #whattodrink #whattoeat #whattodo See more

06.01.2022 Afternoon bites on holiday w/out any unsustaining fast- fixes in sight Just a std platter for the 4 Connors, #keepingitreal while the food is a highlight Whatever the first pick, it'll be nourishing body + mind with exactly the kind of bite we needs this time of day after being awake for 8+ hours 11+ , ' .... The key here to support energy into the eve is fresh, balanced with plenty of protein No fuss Organic Strawberries, Snow Peas + Baby Toms @_brookfarm_ Entertainer Blend Nut mix + a few raw Organic Cheeses Sourdough + seed crackers @fresh_fodder Beet Tahini Dip What would you reach for first to power on? __________________ . . . #circadianrhythm #foodforbetterhealth #snacksonholidays #familyplatter #nomnomnom See more

06.01.2022 These quick cookies are the best! Mix 1 Tbs of Nut Butter, 1 Mashed Banana + 1 Cup of 'Muesli' (oats or whatever you like) Roll the mix into balls, flatten and bake for 10 mins at 180C We've been loving these on busy mornings, with a warm cup or after school, they're so good. Our Nut Butter is ABC (almond, brazil & cashew) and the 'Muesli' is a mix of flaked coconut, puffed quinoa, activated buckinis, hemp seeds, sunflower & pumpkin seeds, cinnamon - lightly toasted in a ...pan with coconut oil. Have you tried these before? I highly recommend adding them to your week for a satisfying, nourishing bite

05.01.2022 Behind the scenes - words from 3 of my personal clients last week THANK YOU Some are replies to follow up emails I send and others are via Janet, my lovely assistant, also receives wonderful feedback to pass on too. It's the busiest season of the year & I have only 4 available spots left for this month ... If you're craving transformation for better health & wellbeing, Im here & working right through to Christmas. Please reach out any time!! Can't wait to give you the knowledge, support & accountability to make that transformation happen Tracie

05.01.2022 Cheers to chilled meals during the heatwave How are you holding up at the moment? This is a mid morning sip of Spirulina + Kefir + Banana + Raw Honey. We're loving spirulina every day and can feel the difference thats its making to our health during the busy season. Something like this is a nutritionally balanced sip with proteins, phytonutrients, healthy fats, good bacteria & electolytes that deliver an instant lift more mentally sharp & resilient while boosting gu...t health & nourishing every cell. What's your favourite green smoothie combination? __________________________ #greensmoothie #summersaviour #nourishyourself #kefirsmoothie #spirulinasmoothie See more

04.01.2022 Lets talk & the many ways we can enjoy it on this healthy journey For psychological & physiological reasons, you shouldn't miss out. Enjoy pizza with friends & family, but be smart & health savvy about it. I share these tips often with my clients when it comes to including take - aways on their path to greater health & food freedom. ... i. One way is to . A term meaning to add nutritious volume alongside the less nutritious bite. For eg. 2 slices of take-away pizza and adding plenty of salad/vegetables to fill up on, is best choice. * = ? F & ii. Another option is to make your own pizza, using a standard dough or bread base & cover it with a nourishing top. Ample proteins & plenty of salad iii. Another way is to make your own but the base is rich with proteins & plants, such as with my Topping it with basics or whatever you'd like. Especially wonderful for anyone with the genes (DNA) AMY1 AA or HLA group that cant' digest Gluten or Starches (complex carbs) well. If you're a pizza lover, which option are you likely to lean on? Please reach out if you'd like my GF Pizza Base recipe or to learn more about the DNA test for optimal foods Tracie #nutritiontips #pizzalovers #healthytakeaway #balanceddiet

03.01.2022 Please remember that it's not what you eat for a that makes a big impact, it's what you regularly do over months, years & decades determines your foundations & long term health. If you're not feeling right, track your daily habits + please reach out to an expert to do the health -problem solving . It's my passion to do that for others and its what I'm doing daily by contacting the builder & designer experts for our home renovation pr...oblem solving. No fad diets. No restrictions or calorie counting. Simply finding the healthy lifestyle changes that will fit into lifestyle. Its also my last week in the office for consultations before the holidays, so please reach out if you need. Soon Ill be chasing pools with platters at every chance & praying for sun Tracie _____________________________ #lifestylechoices #nutritionexpert #plattersbythepool #happyholidays

03.01.2022 Grabbing one on the run, these are SO good RAW SESAME SEED BARS :gf, df. Super simple to make, my son (4yrs) did most of the work Full recipe below - save this one A high protein & healthy fats snack + high in a very important mineral * * A Tbsp of sesame seeds, inc. Tahini, provides a great serve of that plays an important role with :... blood glucose management regulating antioxidant pathways strengthening immune cells proper sperm & prostate function healthy growth & development All you need to make approx 12 bars is - 1 Cup Sesame Seeds 1/4 Cup hulled Tahini 1/4 Cup Almond Meal 1/4 Cup Dessicated/Shredded Coconut 1/4 Cup Raw Honey or Rice Malt Syrup 2 Tbs Coconut Oil 1/2 tsp Pure Vanilla Extract pinch of salt Line a loaf tin. In a bowl, add the dry ingredients & mix The add the wet ingredients & mix Blend well then pour into the loaf tin Cover and freeze for approx 1 hr Remove & cut into bars. Enjoy! Keep leftovers in an airtight container for up to 2 weeks in the fridge. Its back 2 back consultations and meeting for me this week. Healthy snacks are life . Does this sound like your sort of easy & nutritious snack too? __________________________ #healthysnacks #rawsnack #nutritionistfood #zinc #healthyeating

03.01.2022 Easy ways to reduce food waste + keep your healthy mojo alive Slides from @reducewastenow show us how And a photo of our crispy, cool sliced carrots lasting over a week Perfect add for lunchboxes, snack platters & meals. Banana skin in spray bottles too Our plants love the nutritious spray. Banana flesh is frozen ready to add to smoothies, chia puddings, nice-cream or banana bread ... Healthy, eco friendly tips for year around nourishment are wonderful. Are any of these the 'new you' too? ______________________________ . . . #easymealprep #reducefoodwaste #ecofriendlykitchen #healthykitchen #nutritionapproved See more

03.01.2022 Keeping it simple here with parmesan crusted chicken & fresh salad With added online / social pressure we can add unnecessary stress when it comes to making meals Have you found this to be true? As you know - stressing less is one of, if not the biggest recommendations when it comes to having good health. ... I understand some people would think this is too plain, but when you're pressed for time &/or hangry, this is so much better for you than any meal delivery. Or even just a night off frozen & reheated meals. Hand- size serve of chicken, half a plate of salad & baked sweet potato chips on the side is a balanced winner _____________________ #keepingitsimple #easynutrition #balancedmeals #nutrition

01.01.2022 Do you tend to overeat snacks? This is a really easy tip to help quit it We know its all too easy to eat on autopilot these days, without noticing that fullness satisfaction set in. Cue : overrrrreating The food additives, excess sugars, unhealthy fats & salts are all appetite stimulating foods. They leave you wanting more!! ... So what can you easily do, any time + anywhere? Eat the snacks with your - . It instantly takes the automaticity away of mindless eating & puts you back in control Give it a try & let me know if you found it helpful. Have a wonderful start to the weekend!! Tracie _____________________________ #healthtip #quitovereating #mindfuleating #nutritioniskey See more