Tracy Gray Yoga | Businesses
Tracy Gray Yoga
Phone: +61 401 688 124
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25.01.2022 UPDATE ON UPCOMING CLASS CHANGES: This Saturday 12th June is in the Geebung UC halll as usual NEXT Saturday 19th June is in my studio due to hall unavailability and is currently fully booked. (Please let me know if you can no longer attend).... The next 2 Tuesday nights will be in the Nundah SS hall. Tuesday nights in the school holidays will run in my studio so you NEED TO BOOK IN as places are limited. All current studio term holders (Monday nights and Thursday mornings), please let me know if you will be returning for term 3 so I can hold your space. No classes on Monday 28th June (1st Monday of the school holidays). All other classes are on in the school holidays (with Tuesday nights being in the studio). That's all for now. Happy Thursday! Tracy x
23.01.2022 There are no classes tonight so instead why don't you ground yourself on the earth, turn yourself towards Uluru and offer a meditation to mother earth. 8pm tonight (Bris time)
22.01.2022 2020 is almost a wrap. Book in for 2021 now! Check out my latest newsletter here - https://mailchi.mp/30260b8ac598/2020-is-almost-a-wrap
22.01.2022 Upside-down Christmas tree In a year that has been so topsy-turvy it seemed only fitting to turn my "Christmas" tree pose upside-down too. Wishing you all a very merry Christmas . Stay in touch with family and friends any way you can.... Classes have now finished for the year and will recommence with a full timetable from 2nd January. Bookings now open for 2021 studio classes. See you soon! #adhomukhavrksasana
17.01.2022 Welcome to 2021. All classes resume TOMORROW! Make sure to reserve your place in my studio classes - https://mailchi.mp/ba6ace797c26/welcome-to-2021
16.01.2022 It's new moon this Tuesday and the last week of classes for 2020. At this very busy time of year, give yourself the gift of pausing to be mindful, feeling into the breath and body while we explore our small intestine meridian. Join me on the mat this week for my final classes of 2020: MONDAY... 5.45pm Yoga for Vitality @ the studio (1 space) 7.30pm Mindful Chi Flow @ the studio (2 spaces) and ONLINE TUESDAY 7.15pm Yoga for Vitality @ the studio (3 spaces) THURSDAY 9.30am Yoga for Vitality @ the studio (fully booked) SATURDAY 8am Yoga for Vitality @ Geebung UC hall See you soon! Tracy x
16.01.2022 With Brisbane still in lockdown until 6pm tonight it means my 5:45pm Yoga for Vitality (vinyasa) class will be online so please join me from wherever you are in the If you didn't receive my email with the link please get in touch. If restrictions lift as planned, tonight's Mindful Chi Flow will be back in the studio and online like it is every week. ... Join me for a week of new moon classes. Still a few spaces left in my studio classes so please message me to reserve your place. MONDAY 5.45pm Yoga for Vitality ONLINE only 7.30pm Mindful Chi Flow @ the studio and ONLINE TUESDAY 7.15pm Yoga for Vitality @ the studio THURSDAY 9.30am Yoga for Vitality @ the studio SATURDAY 8am Yoga for Vitality @ Geebung UC hall Fingers crossed we are back to normal in Brisbane from tonight! Tracy x
15.01.2022 Welcome back to my studio for 2021. Monday nights, Tuesday nights and Thursday mornings are all at my studio throughout January, so please send me a quick message to book in seeing as space is limited. No need to book for Saturdays at the Geebung hall. Want to practise from home? Join me online for Monday night Mindful Chi Flow.... I can't wait to see you back on the mat and back in my studio. I've been doing some work in the studio garden over the break so come check it out. MONDAY 5.45pm Yoga for Vitality @ the studio 7.30pm Mindful Chi Flow @ the studio and ONLINE TUESDAY 7.15pm Yoga for Vitality @ the studio THURSDAY 9.30am Yoga for Vitality @ the studio SATURDAY 8am Yoga for Vitality @ Geebung UC hall See you on the mat for another fabulous year of yoga! Tracy x
14.01.2022 Important class changes + are you after a new yoga mat? Check out my latest mailout for details. - https://mailchi.mp/9ec4a07e67df/important-class-changes
13.01.2022 Prasarita padottanasana is a wonderful posture to stretch both the back of the legs and the inside of the legs (adductors), and with this arm position the front of the shoulders also get a good stretch. Make sure to stretch the mat apart with the feet to allow the adductors to reciprically relax. If you lift your sit bones to the sky you will get a strong hamstring stretch but you will most likely become weaker in your core, so it is better to push the sit bones down. Try i...t both ways and let me know which way feels better! This Saturday is in my studio just for this week due to hall unavailability but we'll be back in Geebung next week. Tuesday nights are in the Nundah State School hall and no bookings required. MONDAY 5.45pm Yoga for Vitality @ the studio (FULLY BOOKED) 7.30pm Mindful Chi Flow @ the studio (1 space) and ONLINE TUESDAY 7.15pm Yoga for Vitality @ Nundah SS hall THURSDAY 9.30am Yoga for Vitality @ the studio (FULLY BOOKED) SATURDAY 8am Yoga for Vitality @ the studio (FULLY BOOKED) See you soon Tracy x
12.01.2022 Things I am grateful for this Christmas ... 1. Having a practical family which celebrated Christmas a few days early (on Mum's birthday) so that none of us had to do the crazy drive up the Bruce Highway on Christmas day. Phew! 2. Having a quiet relaxing Christmas day with lots of time to spend in the garden (my happy place) ... 3. Not having to cook anything for Christmas dinner. Yay! 4. Electronic communications which allows us to see and chat to people in real time when we can't be with them. 5. Living in a part of the world which has been able to contain covid well so that our lives are relatively "normal". 6. Cinema nights in my studio while I'm taking a short break. 7. My mum and dad who still do so much for me and my kids and without whom my studio would still be a dream. 8. Time off to catch up with friends and hang with my kids. It feeds the soul. 9. Christmas colour in my garden. Wishing you all happy holidays #pentas #roses #mandevilla #vinca #brisbanegardening #subtropicalgardening
12.01.2022 Lockdown this weekend has meant I have more time in the garden. Here's the progress in my studio garden... Waterfall construction has commenced and more pavers laid. And the light rain over the past week has given the plants a boost.... It's been so wonderfully quiet. Please can we do lockdown weekend once a month? Just give us more notice so there's no panic buying the day before! #lockdowngardening #mynewstudio #studiogarden #gardeningyogini
10.01.2022 We are in LOCKDOWN for 3 days which means you can join me online for classes. Hoorah! The following classes will now be online via ZOOM: Saturday 8am Yoga for Vitality Monday 5:45pm Yoga for Vitality ... Monday 7.30pm Mindful Chi Flow (All times are GMT +10) Provided our lockdown finishes at 6pm on Monday night you will also be able to attend Mindful Chi Flow in the studio again. If you didn't receive my email with the zoom links please get in touch ASAP. See you online lovelies. Tracy x
08.01.2022 For tips on how to stay nourished this winter here's my latest newsletter offering. Please also note the upcoming venue changes over the next few weeks and bookings are now open for term 3 in the studio. - https://mailchi.mp/a858922/important-class-changes-10305377
04.01.2022 It's holiday week aka savasana week. Bliss! After a hectic 2020 I hope you are taking some time out to just relax and do something you love. I'll be back on the mat with you THIS SATURDAY 2nd January: 8am Yoga for Vitality @ Geebung... Let's get 2021 started with great friends and yoga. Tracy x
03.01.2022 This week we will transition from Autumn to Winter here in the Southern Hemisphere and move from the Metal Element to the Water Element in TCM (it's still Vata season in Ayurveda). Let's give our lung meridian a beautiful stretch with eka pada bhekasana eka pada dhanurasana. This is a wonderful posture to stretch around the front of the shoulders as well as the pectoralis muscles where the lung meridian starts (as well as it being a great stretch down the front of the legs).... No bookings required for my hall classes. Here's where you'll find me: MONDAY 5.45pm Yoga for Vitality @ the studio (FULLY BOOKED) 7.30pm Mindful Chi Flow @ the studio (2 spaces) and ONLINE TUESDAY 7.15pm Yoga for Vitality @ Nundah SS hall THURSDAY 9.30am Yoga for Vitality @ the studio (FULLY BOOKED) SATURDAY 8am Yoga for Vitality @ Geebung UC hall See you on the mat. Tracy x
01.01.2022 It's new moon this Thursday, so this week allow yourself to pause and direct your attention and energy inwards as we transition from autumn to winter. There are a couple of places in my studio classes this week if you are quick or join me in my hall classes on Tuesday night at Nundah before it moves to my studio next week or Saturday morning at Geebung. No bookings required for hall classes. You can also attend Monday night Mindful Chi Flow online via ZOOM from the comfort... of your own home. Here's where you'll find me this week: MONDAY 5.45pm Yoga for Vitality @ the studio (1 space) 7.30pm Mindful Chi Flow @ the studio (2 spaces) and ONLINE TUESDAY 7.15pm Yoga for Vitality @ Nundah SS hall THURSDAY 9.30am Yoga for Vitality @ the studio (FULLY BOOKED) SATURDAY 8am Yoga for Vitality @ Geebung UC hall See you soon Tracy x
