Trainwell Fitness | Sport & recreation

Trainwell Fitness

Phone: +61 449 892 943

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25.01.2022 Bootcamp sessions at macintosh island.. $15 per session $40 for 3 sessions per wk Tuesday 4.30pm Thursday 4.30pm... Saturday 6.00am Come along join in the fun and Become a better you today. See more

19.01.2022 One of my clients 8wks in & 12kg weight loss. This boy absolutely smashes himself ea session! Both the boys smash themselves. They always put 100% im ver proud of them. Josh Friend & Timothy Buckler

19.01.2022 A new prework out drink, yummy and worked a treat.

18.01.2022 Learning to do video editing #trainwellfitness

16.01.2022 bootcamp sessions are as follows.. Tuesday,Thursday at Macintosh island at 4.30pm and Saturday mornings at 6am at Macintosh also.. come along and join in the fun and get fit and loose weight. mixed class so guys and girls get your partner to join in with you.. $15 per session per wk $25 2 sessions per wk $40 3 sessions per wk... no join up fee just book in your spot for your weekly sessions as spaces are limited.. come and become a better you today See more

15.01.2022 Preparing my meals..

09.01.2022 Ppl have ups and down with life and weight. Dont ever feel bad about it just get back up and go again. I have challenges with my food as i love my food and thats my down point. But when i know ive gone too far i stop and get it together again and move forward. I know what works for me and my body so that helps with food and exercise.

03.01.2022 There are days when I feel down and feel like giving up! But once I have trained all that leaves my body and the world makes sense again. So remember when u feel low get up of the couch and train or go for a walk or run as your body and mental mind will thank you for it!!