TRAIN for LIFE in Cairns, Queensland, Australia | Sports & fitness instruction

TRAIN for LIFE

Locality: Cairns, Queensland, Australia

Phone: +61 411 027 883

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Playing with Pilates progressions ...

23.01.2022 The Gladiator ... this dynamic VIPR combo builds leg strength, co-ordination, balance and control ... and it takes your heart rate up. Well done to this mornings VIPR class for successfully building this one up in our June challenge... Im excited for our July Challenge ... there are a few spots available in this class 6am Mondays ... new program starts 6 July.

22.01.2022 Sometimes turning up is the hardest part. But once youre there one foot in front of the other one step at a time ... possibility becomes reality

21.01.2022 Numbers have a huge roll in fitness training - we measure training frequency, volume, duration and results. Getting the numbers 'right' for you is a big part of achieving your results. There are a few very specific numbers that you can use in goal setting to support the achievement of your goal. This week Lachlan and Sim are available to help you with your numbers and your goals. Call Sim on 0411027883 or Lachlan on 0405451221 to book your goal setting session and add up your numbers.

20.01.2022 We ask everyone to please read this. Fitness Australia are working diligently to keep us up to date with how to operate in this ever changing environment. We want to keep our doors open and support you to stay fit and strong. You have a role to play. Please "do the right thing" - stay home if you have any symptoms and follow the protocols of social distancing and hand washing/santising as requested when you visit the studio. Contact tracing is done through our MindBody Online booking app. Please ensure that your details are up to date and call Simone on 0411027883 or ask on your next visit if you have any questions. Stay well. Stay Strong! THANKYOU

20.01.2022 Tai Chi / Qigong Intro Taster session coming up on 10 April.

20.01.2022 We are lining up our ducks and getting ready to fly. With our new COVID-Safe plan we are optimistic that we will open for Personal Training from Monday 8 June and for Group Training from Monday 15 June. These modified dates will mean changes for some virtual class times and some PT sessions so please stay tuned. We will be in touch to confirm your appointments for next week very soon. Thankyou for your patience. We cant wait to see you LIVE!!!

20.01.2022 Weve got a new timetable starting 1 July. Until then you can plan ahead with these sessions: Monday @ 5:30pm - Small Group Circuit - HIIT Tuesday @ 8am - Pilates Tuesday @ 9am - Tai Chi Tuesday @ 6:30pm - Small Group Circuit - General... Wednesday @ 6:00am - Small Group Circuit - Cardio Wednesday @ 5:30pm - Small Group Circuit - HIIT Plan your work ... work your plan. See you soon. Sim & Lach See more

20.01.2022 Creating new habits is a big challenge. Myelination reinforces behaviour - both desirable and undesirable - so understanding what you can do to support the habits and behaviours you desire has got to be a good thing. Come along to learn about how myelination can help you direct yourself towards achieving your goals. This Saturday @ 11am - bookings essential. Call or PM your questions. See you there. Sim.

19.01.2022 Tai Chi for Health & Falls Injury Prevention - new class starting this Friday 24 July @ 9am. This 6 week program is perfect to bring some energized tranquility to your hectic schedule. Only 2 spaces remaining - call or message me to save yours. Sim

19.01.2022 Finding ways to keep hamstrings strong and conditioned when running isnt an option is a challenge. This Pilates single leg kick exercise is a perfect solution. Its one of the exercises I teach in the Pilates Intro Program ... looks easy ... isnt easy. This awesome little set of movements requires balance, muscle strength, rhythm, control ... so many things. Theres a new intro program starting Saturday 18 July. Message or call for more info. Have a lovely day Sim

19.01.2022 There are 2 spaces available in this program, which starts next Friday @ 9am. If youve every thought Tai Chi was something you would like to try, now could be the time ...

18.01.2022 Tai Chi for Health & Falls Injury Prevention ... join me tomorrow to slow down and experience this beneficial practice for health. 6 weeks of guides instruction and home practice learning. 2 places still available. Course fee $150 includes all learning materials and classes.

17.01.2022 . ... do NOT try this at home

17.01.2022 Pilates Watching movement in slo-mo allows me to see both strengths and weaknesses in muscles and movement. We are working on building this one up in Fridays Pilates class. Its been brilliant for strengthening glutes, improving balance and range of motion through the hip complex as I recondition my injured ankle to return to running. What you feel when you do it is as important as what you see, so dont try this at home unless youve done Pilates - instead come and join us on Friday morning to feel it for yourself. Bookings essential - message me for more info. Sim

16.01.2022 At long last ... this ones for keeps ... Spartan Oberon feels like so long ago but really only 5 months since our Spartan Blitz! Our spirit is strong and Spartans are back in training - heading for the Pyramid on a training run in September. If youre looking for a new challenge and some tough nuts to train with call Lach on 0405451221 to find out more. Aroo Aroo Aroo

16.01.2022 Simple and clear

15.01.2022 ... first little outing to the top of the Red Arrow in a very long time ...

15.01.2022 It is true that we get the results we work for - at school, in life and in fitness

15.01.2022 Najet and Anis will be back in the studio on Saturday August 15 to dance! Come and join us ... its going to be awesome. Strictly limited spaces available and bookings are essential. For more details check out the event link or call Sim on 0411027883. Bookings can be made on MindBody Online or reserve a spot on the event page.

15.01.2022 Happy Tuesday! Join us in the studio for Tai Chi @ 9am or Small Group Circuit at 6:30pm. Have a terrific day

14.01.2022 In light of today's announcement by the Premier - let's stay safe and stay healthy. Please use the MindBody App to check in to your class or PT for contact tracing purposes. As always - please sanitise or wash your hands when you enter the studio and before you leave. Santiser is provided at every workout station and at the front door. There is soap and hand towels available if you prefer to hand wash. Please ensure you keep your distance - a minimum of 1.5m from any other person inside the studio. We are awaiting clarity around whether masks are required when exercising. Should this be a mandatory requirement we will do our best to provide masks for you. Please bring / wear your own if you wish. Thankyou for your co-operation and support. We appreciate it very much.

14.01.2022 In recent months some clients have been choosing their own music to train to at home. Yesterday a client shared this with me as their choice ... I had not heard it before and it definitely improved the quality of my day! This Wellness Wednesday, listen to a new song and try a new dance. Have a wonderful day https://youtu.be/5L6xyaeiV58

12.01.2022 Walk for wellness on Wellness Wednesday. This strategy is proven to improve circulation, co-ordination, balance, and overall wellness. Yes, its raining, so put up your brolly, go for a walk and breathe some fresh energy into your day. See you out there. Sim.

11.01.2022 Putting together a clients tool box is one of the most challenging and rewarding parts of personal training. Its a good feeling when we get it right ... feedback from a client today that made my day ... ..."You know you really are so talented and amazing! That last balancing exercise has made a world of difference already. Just like the ... things you taught me earlier on. I find that they are tools I can really think about and practise every time I am on my feet." Thankyou for the feedback

11.01.2022 If you’re a ‘crazy busy’ kind of person then this is for you. https://podcasts.apple.com//podcast/ted-health/id470623173

11.01.2022 Obstacle training with baby sloths

10.01.2022 Our timetable is in a constant state of flux in recent times to respond to environmental changes. So here is a summary of the classes that will be sticking around between July & September. Please note that there are workshops coming up for PIlates and Tai Chi not shown on this timetable. A complete timetable is available at MindBody Online. You can call Sim on 0411027883 or email [email protected] to find out more. See you in class

09.01.2022 Pilates Livestream is GO! Join me from your home tomorrow morning @ 8am for Pilates Livestream. So easy ... just sign in on MindBody Online and take advantage of a one week free trial

09.01.2022 I've just finished by daily Pilates practice. Have you done your daily homework? Your results are the outcome of whatever it is that you do consistently. This is a gentle reminder that daily practice of small things adds up to big results over time. So, if you've been given a daily task it's because the effect of doing it daily will benefit your health and fitness outcomes. Please remember your homework ... and have a wonderful Wednesday. Sim

09.01.2022 Get unlimited access to Pilates, Tai Chi and Small Group Training classes at Train for LIFE for two full weeks. This offer is only available to new clients. Book through the Mindbody online app or call us on 0411027883 to find out more.

08.01.2022 OK Team, Spartan Virtual this weekend ... we are doing this ... if you (and your kids) want to do this too you can register online and do the thing. We have room for a few more to join us outdoors if you would like some company - message Lachlan on 0405451221 or send an email to [email protected]. Aroo

08.01.2022 Do you have time to share your opinion? Please visit our Google page and leave a review. Thankyou

07.01.2022 Spartans, this one is for you!

07.01.2022 Try this little affirmation for Wellness Wednesday ... "I am grateful for the ability to cultivate the energy I need to live well".... courtesy of The Mindful Movement. Have a wonderful day

07.01.2022 The 21% GAIN offer is now fully sold out! THANKYOU for your awesome support to help us swing strongly into 2021. We have loads planned to keep you on your feet and in the game this year. Stay tuned for more great offers, new classes and other things ... See you soon at the Studio.

06.01.2022 LIVESTREAM is here! Starting next Tuesday 11 August Pilates classes will be livestreamed. This gives you the opportunity to connect with those in the studio and participate from home no matter where you are in the world. To connect to the livestream book online via MindBody Online . Then just set up your mat in front of your screen and join in. Your first week is free! Classes next week at 8am Tuesday and 7am Friday.

06.01.2022 These lovely ladies have the biggest and best smiles ... because their red T-shirts are a sign that after many many hours of practice they are now competent in the practice of Mulan Quan 24 Forms. A practice that builds energy, improves health and best of all ... makes you smile. Congratulations ladies ... I am so proud of you for your patience, commitment and determination.

06.01.2022 Gratitude today for one of our clients sharing the benefits of her training. - these incredible flowers are from her garden. The ability to get up and down in the garden and nurture these beauties goes hand in hand with the ability to get up and down and play with her grandson. Freedom to do the things we want to do ... simply beautiful

05.01.2022 Wellness on a Wednesday ... learning from the little ones. Have a fun day

05.01.2022 Welcome Back We are so excited to welcome you to the studio this week. Train for LIFE is open for PT from 7am today and will resume studio classes from 6am Monday 15 June. Please remember to wash your hands, maintain appropriate social distance and play inside your allocated area.

04.01.2022 View from the office this morning

04.01.2022 Its a little fresh this morning for Cairns! Some very different stimulation for our bodies. And theres health benefits to the cool air too. This weeks healthy habit tip ... try something different ... . Have a great week.

04.01.2022 Train for LIFE has been preparing to re-open on Monday 15 June for Personal Training and Wednesday 1 July for Group Training in our COVID-Safe environment. This re-opening plan is now under review following the Queensland Governments announcement today that gyms can re-open, with restrictions, from midday tomorrow. We will keep you informed and let you know as soon as we can if we are able to open prior to 15 June.... Thankyou for your continued support and understanding. Sim & Lach.

03.01.2022 I find it so inspiring to see anyone of any age enjoying the joys of movement and good health. If you’re in need for some fitness inspo today, here you go ... watch it and then go for a walk

03.01.2022 New moves for a new week - adding a little farmer lifting to our Monday morning VIPR class this morning ... when the old becomes new again ... refresh, progress, VIPR

02.01.2022 Vitamin C! Keeps your skin, bones and fascia healthy; aids iron absorption from other foods; supports wound healing and aids against infection. So many reasons to ensure you get your daily dose. Kiwifruits, strawberries and brussel sprouts are all rich in Vitamin C. Try some today. Stay healthy! Stay strong.