Australian Strength Performance in Brunswick East | Sport & recreation

Australian Strength Performance

Locality: Brunswick East

Phone: +61 3 9038 8008

Address: 120 Weston Street, East Brunswick 3057 Brunswick East, VIC, Australia

Website: http://www.trainasp.com.au

Likes: 5341

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 20% OFF on some of your favourite supplements! Make your order online today while stock last. Delivery available nationwide or DM us if you would like to arrange a contactless pick up if you live/ work within our 5km radius https://trainasp.com.au/store/

23.01.2022 SAVE THIS for your next arms day! Here's 3 simple exercises you can do to help you grow those biceps. If you like and share this video, your biceps might grow double its size

22.01.2022 Black Friday/ Cyber Monday specials coming your way! All our merchandises and supplements ranging from from Poliquin, Designs for health, Trilogy, and BiOptimizers will be on 20% off from tomorrow till next Monday. Great time to restock or get some early Christmas presents shopping before the holidays! Nationwide delivery available. DM for more information.

19.01.2022 Save this for your next arms day workout. Give this tricep trust workout a go and thank us later! Have a wonderful Monday!

19.01.2022 Finally some decent news ASP Fam! We are one step closer to re-opening the doors to our Mecca once again. With the announcement from our Premier yesterday, our coaches are able to start outdoor 1-on-1 PT, and we will look to facilitate that right outside our centre with sanitisation protocol and COVIDSafe plan in place. This will be kept strictly to Personal Training, as the centre will still remain closed to general member access and training. All training will be done ou...tdoors, and coaches will have access to most of our bars, dumbbells, bands and strongman equipment to utilize within the session. So rest assured you'll be sweating and swearing, but walking away with the biggest grin and a leap in your step! If you live or are working 5kms from the centre, this is the golden opportunity for you to get in some proper workouts with the best equipment. Please contact us, or your personal coach to see how you can resume your sessions or get started to get your summer fitness going!

17.01.2022 Next month will be our course month! Kicktstarting with Physique Transformation Level 1 on Oct 1-2! If you would like to sit in on our zoom live courses, head over to our website to register today! ... We are REPSNZ, REPSUAE,AFAA, NASM, PTAGlobal and AFAA certified

17.01.2022 Here’s a full tutorial on how to perform the sissy squats at home or at the gym for beginners to advanced level. Also, find out if this exercise is suitable for you in this video! Make sure to let us know at the comment section on what other workout/ nutrition tips you would like to learn from us and please like and suscribe if you haven’t already. https://youtu.be/cHpDhoud8oo

16.01.2022 New video up live! Here's 3 quick and simple tips you can implement to prevent you from binge eating. Now keep in mind, these steps will take time and a lot of practice so be patient. Hope this will help you to start to seeing improvements in your health, mental state, and lifestyle soon.... If you want to learn more, make sure to subscribe to our YouTube Channel and give it a like if you learnt something from us :D

15.01.2022 Here’s some tips to keep in mind when performing the lying DB triceps extensions. Remember to train smart, not just hard!

15.01.2022 We are so excited to announce that we plan to reopen from 6am Monday, 9th November with a limit of 20 people being in the training space at any one time, keeping all the necessary precaution from temperature checks, sanitisation and physical distancing. . Please ensure you book ahead for your training times and your classes to secure your space here: https://www.picktime.com/85ab30df-b60e-439e-926d-8ca6868a80 ... . Your health is our PASSION! And we’re taking every step to make sure that that’s priority ! . Looking forward to welcoming you back home ASP Fam!! It’s been way too long!

15.01.2022 WE ARE BACK! Restarting after a lockdown is never easy Last year, we have seen mental health plunge, inactivity at an all time high and emotional eating out of boredom, fear and uncertainty become a trend. ... You do not have to wait to things to get better to say my body deserves better. This EOFY, we are taking a stand for a better you, a better us. New member promo at $699 includes: -6 months membership -1 PT introductory session -8 weeks unlimited group classes Why join us? - AMAZING Community - Clean & Private Space - World Class Equipment - Expert Coaches - Welcoming & Supportive Environment Join us in growing a community to better your mind, and strengthen your body. Get in touch today or click on the link at bio to get started! *T&Cs apply

14.01.2022 Did you know that having low levels of vitamin D are associated with greater fat mass as it leads to fat storage and can affect insulin sensitivity. Deficiencies can also lead to bone deficiencies such as osteopenia and increases the the risk of injury. We stock Poliquin Mega D3 3.0 which features one of the most bioavailable and bioactive form of vitamin K2 available and 10000 IU D3 at ASP. Link to purchase at bio. ... Available to nationwide delivery only.

14.01.2022 If you are thinking about having a deload week, make sure to watch this video first. At the end of the day, you want to train smart to optimise your training results! :) Make sure to share this video, give it a thumbs up and suscribe if you find our video tips helpful. Thank you so much for watching, we appreciate you! https://youtu.be/RIlOmwxpLTY

12.01.2022 Hi ASP Fam, How have you been? Hope you have been keeping safe and coping well during this tough times. Your health, well-being and peace of mind is our top priority. Although we are not allowed to fully reopen yet, please reach out to us if you are in need of support mentally/ physically. ... We look forward to welcome you home again, hopefully soon. #thinkingaboutyou

11.01.2022 Not losing fat despite cutting calories? It’s a common thing to hear: I’ve been dieting for months/years but can’t seem to lose fat. Two main things could be happening:... 1. Calorie tracking is underestimated. This is the case most of the time. 2. Calorie tracking is correct and you should be on a deficit because it worked before. What gives? Is your metabolism damaged? Long story short: No, your metabolism isn’t damaged. Your metabolism ADAPTED to a reduction in calories. This means that your body is burning fewer calories daily than it was at the start of the diet. In essence, the calorie deficit at the start of the diet is no longer a deficit. What’s the solution? Diet harder and harder? Cut calories to dangerously low levels? Remember, if you keep reducing food intake your metabolism would adapt further in order to thrive on less food. This is why it’s so easy to put on fat after a diet. So, no, cutting calories to unsustainable levels is not the answer. This is why dieting can be so tricky for many people. Cutting calories is only a small part of the picture. Understanding when and how to INCREASE calories during a diet is key to minimising the adaptations we don’t want. #trainasp #theaspeffect

11.01.2022 Its not Christmas yet but after being shut for almost 7 months, being able to start training you outdoor for a 1-1 session is definitely feeling like a gift! Make sure to contact your ASP Coach for DM us to organise your personalised session. We have 3 months left before the end of the year so let’s make it count!

09.01.2022 If you are looking to get into the fitness industry in Australia but is a little unsure about what certification to get, this video is for you! Benjamin Siong may have also revealed his actual age here , so make sure to give it a like and let us know in the comment section what other content you would like to see from us.

08.01.2022 Protein... Is it really that important? When people think of eating protein most people think it’s just for building muscle or losing weight. If you don’t have any physical goals or if you’re not training, then why bother with getting enough protein? Firstly, protein’s role in the body is not limited to muscle recovery. Protein has many roles in the body that are very important for good health. ... Some of these roles include: Production of hormones and enzymes for chemical reactions in the body Maintaining bone health Maintaining healthy hair and nails Maintaining healthy immune system and much more. From a body composition perspective getting sufficient protein helps with: Supporting muscle growth/repair. For guys looking to put on muscle and ladies looking to get toned, this is important Helps with fat loss as protein as more satiating. The important health benefits of consuming adequate protein has, unfortunately, been over shadowed by its muscle building properties. Yes, it’s important for muscle recovery from training and maintaining lean mass as we age, but this is just the tip of the iceberg when it comes to the benefits of protein. See more

08.01.2022 Having so much information coming at us on a daily basis and more time to spend THINKING at home can certainly be overwhelming. It also presents an opportunity to work on ourselves mentally, particularly since this is an area that an increasing (and alarming) amount of people in Victoria are facing during lockdown. We are being tested in ways we would not of thought of 12 months ago. It’s challenging. Practice observing your thoughts. Question them. Confront them. Decide wh...ether or not it will serve you and your vision moving forward. Learn to filter out negative internal chatter from taking up precious real estate in your mind and protect the positive self belief systems that you have worked hard to create for yourself in life. Keep building and improving a strong mindset. It will be a lethal combination with your training routine, especially when we reopen! We look forward to seeing you all soon. In the meantime, look after yourselves, your loved ones and reach out if you need any help with your training goals. Stay well! Thank you so much Coach @christianleightondavid for this!

07.01.2022 Hi ASP Fam! We missed you guys and we are so excited to announce that we will be able to reopen from this Friday 6am Keep your eyes peeled in the next few days as we have some very exciting announcements! ... Here’s some clips from when we could reopen after last year’s 38 weeks of lockdown

05.01.2022 Who else is excited to get back to the gym? We know we are dying to have you back!

05.01.2022 Today we celebrate our 7th Birthday! We would like to thank ALL OF YOU dear members, international clients, amazing coaches, staffs for your support and love over the years. We will not be who and where we are today without you and for that, we thank you. Usually, we would throw a big dress up party where we catch up with all of you and feast together. Unfortunately this year we will have to just put that party on hold and look back at some of the best memories we created together. We look forward to be able to reopen and hold that dress up party once again and catch up with all of you.

04.01.2022 Here’s another great squat variation to add to your legs workout. Make sure to give it a try if you haven’t already! Also give this video a like and subscribe if you haven’t already. It would help us heaps!

04.01.2022 Have you followed a program religiously, got results and then reverted back to your existing behaviour once the program ends? Whether it is to lose weight or put on lean muscle, so many people think that the quick-fix approach will get them to their fat loss and fitness goal. But how long does it actually take to transform your body? In a perfect world, it would be instantaneous, simple and effortless!... But that’s not how the human body works. Instead, everything from your hormones to the neurologic system and signals adapt to every little change in your diet and exercise routine. Lets start working towards building smart eating habits, following a specific program for your body type and achieve a long term, sustainable results! DM for more info. #trainasp

03.01.2022 Dealing with cravings. It can be a tough one right? Cravings are normal and we as humans all get them. It is often a response to stress or dieting that causes this desire to consume sugary or sweet foods especially after dinner.... Try the following food swap to help focus on making better food choices, rather than chasing perfection. - Instead of consuming milk chocolate and knowing you might have issues with portion control try the following - Why not swap it for >80% dark chocolate (Lindt) this will keep cravings at bay and help satisfy your sweet tooth. - So I’m not saying don’t each chocolate, but if you do decide to then opt for the Darker version.... - Nutritional info: - 1 serving 20g Lindt 85% = 2.2g sugar 25g Cadbury Milk Chocolate = 14g sugar It’s not about restriction. It’s all about how can you do what works best for you. :)

03.01.2022 Reduce muscle tension, back pain, headaches, stay flexible and prevent sport injuries with our in house sports remedial massage therapist @ando He is in every Tuesday & Thursday 12.45-8.15pm. Make sure to watch till the end and give this video a like for a sweet treat!... Send us a DM or email at [email protected] to book in your session today.

02.01.2022 Now’s the BEST TIME to work on nutritional habits. . The absence of social gatherings, physically having to rush for work and the limitations on outside food, offers the perfect opportunity to brush up on your cooking skills and better your eating habits. If there was a perfect time in history to reset your nutrition (given your peers are also in the same boat) it’s NOW!! . Yet ironically, this stay-home phenomenon has probably caused some of us to eat more junk, sugary foo...ds and snack all day. . Sure, you might blame STRESS, and yes, while stress has a role to play in that, the biggest reason why you’re making poorer food choices is not stress, BUT what you’re choosing for the FIRST MEAL OF THE DAY. . The first meal of the day dictates your Insulin release pattern. If the meal is heavily sugar based such as cereal & skimmed milk, bread & jam, a protein shake or confectionary, your insulin WILL SPIKE in response to the elevated blood sugar levels. . What goes up must come down, often leading to an initial energy boost, then a crash. Physiologically, this triggers your cravings and your immediate need for a pick-me-up, typically a coffee or another sweet food. Your actions reflect what your physiological needs demands, and you WILL find yourself gravitating to poorer food choice, one after another through the entire day. . See how this all started from your FIRST meal. Recent Researches (swipe to see) has shown that a higher protein breakfast VS an average protein/ high-sugar breakfast beneficially altered key energy-driven and reward-driven signals that control food intake and regulation This also effective in WEIGHT LOSS through the regulation of satiety and appetite hormones. Furthermore, a higher WHOLE protein meal also doesn’t spike insulin as much, keeping it’s regulation more consistent through the day i.e, less sugar cravings. . Here’s the take home: Rather than fight your urges to eat junk, CHANGE YOUR FIRT MEAL to one higher in whole protein sources. This will let your body do the thinking for you and you’ll be surprised how you will naturally gravitate towards better foods, thus creating better nutritional habits. #trainasp #nutritiontip See more

01.01.2022 SAVE THE DATE! We are so excited to invite you for a covid-friendly Christmas party on the 19/12/2020. ... As you know it's been a tough year for many of us including the fitness industry. We are very grateful to have your support and love during these tough times and we cant wait to catch up, enjoy some light bites and celebrate ending 2020 with you! There will be two dress up classes on the day: Modified Strongman-8am Modified Strong Woman-9am Best dressed on the day wins gift prizes worth $250! Limited slots only, so make sure to get in touch to RSVP. #trainasp