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TJRFitAssist

Phone: +61 431 136 995

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25.01.2022 Trainer Tips Tuesday It's about making life and every day tasks easier #trainertips #trainertiptuesday #tips #tjrfitassist #weightlossmotivation #weightloss #fitness #workout #training #exercise #weightlossjourney #onlinetraining #onlinefitness #gym #fitnessmotivation #bodybuilding #goals #fitnessinspiration #fitnessgoals #weightlossgoals #personaltrainer #fitnesscoach #health #healthylifestyle #follow #confidence #inspiration

24.01.2022 Hi everyone, As most of you all know, the 7am classes will now be moving to 7:15am due to the gym reopening and me being there at 6am. Also there are a few slight changes to the timetable so please be aware of that. For those wanting to do a class, please let me know which ones for next week.

20.01.2022 Hope we are all staying safe and and keeping our fitness up. Join my online community group where we can share ideas and help keep each other motivated. https://www.facebook.com/groups/tjrfitassistcommunity

19.01.2022 Hi Everyone, Here is my new timetable for my online group sessions. There is now 7am classes across the week, except for Friday, instead, being an 8am class. Also there are now classes every week night at 6pm. This Timetable takes effect as of 1st of June (not May as I said in the video, been a long day haha) Pricing structure works the same.... $5 per class $20 for 5 classes #35 for unlimited access to all classes *For more info, watch the video or PM me.

19.01.2022 New online class timetable starting tomorrow. PM me for more info

16.01.2022 Book a 10 min call to more info https://bit.ly/2WOZZUp

15.01.2022 Those wanting to do the classes this week, please let me know and please get your payments in before the classes start. First class is 10:30am tomorrow. Thanks everyone.

09.01.2022 Trainer Tips Tuesday Know your banana #trainertips #trainertiptuesday #tips #tjrfitassist #weightlossmotivation #weightloss #fitness #workout #training #exercise #weightlossjourney #onlinetraining #onlinefitness #gym #fitnessmotivation #bodybuilding #goals #fitnessinspiration #fitnessgoals #weightlossgoals #personaltrainer #fitnesscoach #health #healthylifestyle #follow #banana #food #fruit

07.01.2022 Monday Motivation Don't forget to train legs everybody #mondaymotivation #motivationmonday #tjrfitassist #weightlossmotivation #weightloss #fitness #workout #training #exercise #weightlossjourney #onlinetraining #onlinefitness #gym #fitnessmotivation #bodybuilding #goals #fitnessinspiration #fitnessgoals #weightlossgoals #personaltrainer #fitnesscoach #health #healthylifestyle #follow #motivation #dragonball #dbz #vegeta

05.01.2022 Happy Easter from the TJRFitAssist family. Stay safe everyoneHappy Easter from the TJRFitAssist family. Stay safe everyone

03.01.2022 Setting up for my online #FlexiStretch session this morning and this is what I got. If you’re struggling to stay motivated with your fitness at home, I’m here t...o help. PM me message me on 0431136995 to find out how. #fitness #training #exercise #workout #yoga #stretch #stretching #online #onlinefitness #onlineworkouts #catlife #dog #mansbestfriend #hometraining #personaltrainer #onlinepersonaltrainer #onlinept #tjrfitassist #trainingbuddies #trainingbuddy See more

03.01.2022 Free class will be starting soon. Hope to see you all there

01.01.2022 Monday Motivation Everyone always starts somewhere #mondaymotivation #motivationmonday #tjrfitassist #weightlossmotivation #weightloss #fitness #workout #training #exercise #weightlossjourney #onlinetraining #onlinefitness #gym #fitnessmotivation #bodybuilding #goals #fitnessinspiration #fitnessgoals #weightlossgoals #personaltrainer #fitnesscoach #health #healthylifestyle #follow #motivation