The Training Den in Wollongbar, New South Wales, Australia | Medical and health

The Training Den

Locality: Wollongbar, New South Wales, Australia

Phone: +61 406 628 575

Address: 1/19 Owens Crescent, Alstonville Industrial Estate 2477 Wollongbar, NSW, Australia

Website:

Likes: 256

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• Sport & recreation
• Medical and health

22.01.2022 Little snippet from today’s 12 days of Chrissy ! Hard work, but so much fun with these ladies!!

20.01.2022 Thinking of gift ideas? - The Training Den offers gift certificates of your choice. Know someone who - is ready to start their fitness journey but not ready for classes - would like some extra guidance with movement and training - needs a little nudge to get moving ... I can offer Personal training packs, and a bulk period of time for group training. Touch base with me and i would be happy to help. *

18.01.2022 #mobility #jointhealth #stayactive #womensfitness

15.01.2022 Be that person that improves somebody else's day!, we can all do with a little more positive in our day x #smile #sharehappinesswithothers #exteriorsdonttellthefullstory #livelife #the_training_den #supportingothers #uplift

15.01.2022 Are you keen to kick start your health journey but nervous about knowing where, or how to start? Haven’t trained in years and worried about how your body might feel if you start something new? Know that you feel so much better in yourself when you do train, but don’t have the motivation to do it on your own??... Why not take up this offer below?, Personal training sessions can be used as an introduction to ladies only group classes, or are a great way to ease your mindset and body into new activity. We have an amazing group of ladies here at THE TRAINING DEN! - I feel extremely blessed to share a part of my day with each of them.

10.01.2022 CONGRATULATIONS DEB!, thank you for being such a supportive member of The Training Den xxx

09.01.2022 #the_training_den #functionalfitness #longtermhealth #bringbackyourspark #enjoymovement

08.01.2022 #functionalfitness #womensfitness #womensgrouptraining #tabata #somuchfun #stayactive

01.01.2022 Do you have a goal you would love to achieve? * Wish to keep up with your kids?, * Wish to feel like you're on top of life's every day challenges? * Wish to rid your aches and pains... Touch base to chat about how we can support you in working toward your personal goal