Train Insane 24/7 Gym in Reservoir, Victoria, Australia | Sport & recreation

Train Insane 24/7 Gym

Locality: Reservoir, Victoria, Australia

Phone: +61 3 9478 4445

Address: 771 Gilbert Road 3073 Reservoir, VIC, Australia

Website: http://www.traininsane247gym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A little weekend motivation! - So often we put ourselves down with things we can’t do or events stopping us from achieving our goals. Remember it’s called an obstacle for a reason, you’re meant to overcome it or go around it! - Yes, sometimes that obstacle seems too great to overcome, too great to see past!... - Here’s where you focus on what you CAN do, rather than can’t. - In lockdown? Cool. What can you do to get fit at home ?? Push ups, plank, sprints in the spot...modify exercises to suit your environment. - Whilst the obstacle might still be around, at least you can get better at the things you can do, rather than focus on things you can’t do or not in control of! - Hope this motivates you to get back on track or even pushes you to start! #TIG247 #TIGFAM See more

24.01.2022 Well done boys!! It looks good.

24.01.2022 Hello Everyone!! - We’re excited to announce that we’re back to 24/7. We will resume normal staffed hours. - The booking link will still be used to ensure priority in busy times. Please book to guarantee a spot to train. Maximum workout time is still 2 hours.... - We still have a Maximum of 20 people in the facility at any given time. This is closely monitored to ensure that we are meeting the standards to ensure the health and safety of all members. - Any tailgaters let in after staffed hours will results in immediate membership termination. - This is a difficult situation we are all faced with so please ensure you are sanitising and cleaning up after you use a workout station. Please Bring a towel as well. - See you at the gym #TIG247 See more

21.01.2022 **DEADLIFTS** Conventional or Sumo or a variation of Deadlifts is at the pinnacle of compound lifts! (Compound lifts are exercises that target multipoint movement) - This move utilises majority of muscle groups cause an overall workout for the whole body.... Benefits of DEADLIFTS! - Increased muscular strength - Increased muscle activation = more caloric output = FAT BURN* - Increased Core stability - Increased functionality - Fixes posture - And many more benefits! Come down and deadlift with us.. or ask us how to! Let’s get fit. Let’s get strong. Let’s get results! *Fat burn is caused by a calorie deficit, deadlift increase calorie output and thus can aid in a calorie deficit, which will cause fat burn.

16.01.2022 **DEADLIFTS** Conventional or Sumo or a variation of Deadlifts is at the pinnacle of compound lifts! (Compound lifts are exercises that target multipoint movement) - This move utilises majority of muscle groups cause an overall workout for the whole body.... Benefits of DEADLIFTS! - Increased muscular strength - Increased muscle activation = more caloric output = FAT BURN* - Increased Core stability - Increased functionality - Fixes posture - And many more benefits! Come down and deadlift with us.. or ask us how to! Let’s get fit. Let’s get strong. Let’s get results! *Fat burn is caused by a calorie deficit, deadlift increase calorie output and thus can aid in a calorie deficit, which will cause fat burn.

15.01.2022 Now that’s a thiccc back! @frankcoluccio #thickbackfrank #wednesdaymotivation

10.01.2022 STILL GRINDING! NOREEN STILL HOSTING CLASSES ONLINE FOR ALL THOSE INTERESTED! JOIN IN AND KEEP FIT WHILST STILL ISOLATING! THANK YOU NOREEN!

03.01.2022 Lina leading by example!! @linabrohier Thanks for always cleaning up and wiping down equipment when you use it!! We appreciate it. Hey everyone,... Thanks for cleaning up and also wiping down equipment after use. Please continue to do so we appreciate all the effort put in. We are trying to make Train Insane as safe as possible and stop the spread at all costs. It would be a huge benefit if you cleaned up and wiped down equipment you use (also put away weights ). See you at the gym! #TIG247