TTC GYM in Brisbane, Queensland, Australia | Fitness trainer

TTC GYM

Locality: Brisbane, Queensland, Australia

Phone: +61 450 542 250

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

18.01.2022 Combat strength classes are still on. Keeping numbers low but still have a few spots. For those wanting to maintain or improve performance while your mma or bjj gyms are closed. Dm if interested.

16.01.2022 Strength classes are now back on DM for detail

14.01.2022 Follow tiktok.com/@gymfailnationofficial for more epic gym fails!

13.01.2022 Are you drinking a chunk of your calories in your coffee everyday ??

13.01.2022 This is so true though. People get so confused about ‘calorie deficits’. But statements like this from diet zealots like Dr Eric Berg and Dr Jason Fung show how... ignorant these anti science people are. If you make a statement like this, you simply don’t understand energy balance. If you gain fat, by DEFINITION you are NOT in a caloric deficit. You may have ate a level of calories that *should* have been a deficit. But if you didn’t lose weight then it wasn’t a deficit . It doesn’t mean CICO is bullshit. It just means that calculator was wrong and your metabolic rate is outside the average. Some people don’t track calories and still lose fat. This ALSO DOES NOT MEAN CICO is bullshit. It simply means you ate in a deficit without actually tracking calories. You may have changed the food choices in your diet and seen better weight loss with certain food choices. THIS ALSO DOES NOT MEAN CICO IS BULLSHIT. It simply means that you likely ate foods that were less processed with more protein and fiber, all of which are factors that can increase energy expenditure. Just because different food choices affect the ‘calories out’ portion of CICO. Things that don’t affect energy expenditure appear to be intermittent fasting and keto . Sorry zealots. Now if you like intermittent fasting and keto then that’s fine, they aren’t WORSE for weight loss, but they aren’t better. So do what you prefer. Just stop trying to make your shit out to be magic. But what about mah hormonez??? You’ll find that most people complaining about their hormones inhibiting weight loss have NEVER actually had their hormones measured (mostly because if they had them measured and found out they were fine, they’d have one less excuse). That said, hormones such as low thyroid can effect BMR and energy expenditure (EE), but it doesn’t make it impossible to lose weight. The greatest reported decrease in BMR from low thyroid is around 25% reduction in BMR (around a ~15-20% decrease in daily EE). So harder to lose weight, not impossible If you want to learn more about science based Fat Loss click the link and check out my educational books on fat loss. These books will help inoculate you against nonsense: https://biolaynestore.com/collections/accessories See more

10.01.2022 Saaaawingggg batter batter swing !!!

07.01.2022 In a new study by Mazzulla et al. (2019), the authors suggest protein requirements are higher than previously measured. The current body of evidence strongly in...dicates you need only 1.6 g/kg/d of protein (0.72 g/lb/d) to maximize gains in strength and muscle mass. That's total protein intake for total bodyweight per day. This evidence includes the latest meta-analysis and a RCT study I co-authored. You can find all the studies in my article on the Optimal Protein Intake on my website. In the new study, the authors used the indicator amino acid oxidation (IAAO) technique to estimate the protein intake required to maximize whole-body protein balance. They concluded 2 g/kg/d was needed. However, the actual study measurement period was only 8 hours and directly after a full-body workout after 2 days of protein deprivation (1.2 g/g/d). So this study didn’t actually measure total daily protein requirements in normal scenarios but rather protein requirements in the immediate post-exercise period after being protein deprived. It’s also worth noting that the study had only 7 participants and 2 previous studies using the same method reached protein requirement estimates of 1.5 and 1.7 g/kg/d. Moreover, whole-body protein requirements may not coincide with muscle protein requirements. After a certain point, the requirements for maximum muscle growth may be covered, but additional protein may still stimulate protein synthesis in other tissues, such as skin, hair and organs. In conclusion, this study doesn't come close to showing we need 2 g/kg/d of protein. It rather suggests we need a correspondingly high protein intake specifically post-workout, if we didn't have that much protein in the period beforehand. In line with this evidence, I recommend higher protein intakes per meal in the anabolic window after your workouts. That's when protein synthesis levels can reach much higher levels than normal and most of your recovery and gains take place.

05.01.2022 We have been quiet on the socials lately, but don’t worry it’s still business as usual getting people strong AF

01.01.2022 Another Fad debunked by Layne Norton

01.01.2022 We are still open as usual we have just adjusted our staffing and pt trainer sessions to keep maximum number of people in the gym at once to around 10. Classes will be on at regular times we just ask all members to use the disinfectant and hand sanitiser sprays