Train With Elaine in Cairns, Queensland, Australia | Health/beauty

Train With Elaine

Locality: Cairns, Queensland, Australia

Phone: +61 487 077 660

Address: P.O.Box 185 Cairns North 4870 Cairns, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 A 3.8km warm water swim, a rolling 180km bike and a testing 42.2km run in the heat We are excited to announce your two 2020 Cairns Airport IRONMAN Cairns Cha...mpions, Max Neumann and Amelia Rose Watkinson! Final podium standings: Pro Male: Max Neumann - 08:13:08 Tim Berkel - 08:15:57 Josh Amberger - Triathlete - 08:18:38 Pro Female: Amelia Rose Watkinson - 09:20:38 Sarah Crowley - 09:22:03 Renee Kiley - Professional Triathlete - 09:23:56 FinisherPix

24.01.2022 I won't be in the gym next week.....I am looking forward to a few days of exercising & detoxing at a Queensland health retreat.....there will be limited phone reception so I may be slow in replying to your calls & messages. Train hard, everyone! I'll be checking up on you!

24.01.2022 I'm back in the gym after my stay at Gwinganna Lifestyle retreat...lots of exercise & relaxation, massage.... .....no red meat, no dairy, no grains, no wheat, no caffeine, no alcohol .....reinvigorated & detoxed! Get ready! ... (I did include a day at the beach/shopping mecca that is the Gold Coast.) SO nice to travel again....

24.01.2022 It is already the middle of January! Are you eating healthier yet and exercising regularly as you planned for 2021?

23.01.2022 September already! Make it count.......

22.01.2022 Team member, Azura and I would like to thank our hair stylist, Helena at Snipz Hair Studio - keeping team 'Train with Elaine' in good shape! #localbusinesssupport

21.01.2022 A 2021 reminder for everyone......to ensure that you & your gym buddies stay safe. Wash/ sanitise your hands BEFORE & AFTER your workout. Wipe the "touchpoints" on all the gym equipment you use using paper towels & spray bottles provided.... Use a towel to cover benches and mats when you sit/lie down. Don't touch your face. Bring a water bottle. Keep social distance. Stay home if you feel unwell.

20.01.2022 Is it taking too long to get the results you want? Can you tweak something to make a small change that will boost the process? Increase the intensity of your gym workouts.... Add another gym session per week.... Smaller food portions........ Less alcohol.... Cut out sugar.... More walks..... See more

18.01.2022 Sunday walk.....Crystal Cascades to Copperlode Dam. About 2 hours roundtrip. Thanks to team member, Carl, who was our guide today. The start is a good, hard uphill, uphill, uphill - but the views are worth it!

16.01.2022 How to Deadlift the right way Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.... Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight. The deadlift can be divided into two stages. 1Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. 2Full extension of the hip and the knee until the body is fully straightened. In this video, you can also see 2 common mistakes which many people do. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! And, what is the proper technique for lifting a weight off the floor? There is no one way to bend. There are various strategies for bending, choosing the right way depends on the specific functional demands. Here are some common techniques for lifting heavy objects safely. Deadlift Deadlift with arm support Squat Lunge Lunge with arm support Important note - Bending forward is a very important movement to be kept and maintained. In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally, such as in tying shoelaces, picking a light object off the ground, etc. Login to the Strength Training App and watch the full video. Go to the Exercises chapter and search for "Deadlift" Special thanks to the @moveu_official team for this video! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

15.01.2022 What did you do over the weekend? Team members, Janelle & Dave were hiking Mt Tyson.

14.01.2022 Calling all blood donors, we need your help! Blood supplies in Australia are now down to just two days and the Australian Red Cross Lifeblood urgently needs 1...6,000 additional people to donate blood or plasma by the end of the month. If you're eligible and well, please consider making an appointment soon. See more

14.01.2022 Let's get going, everyone! See you in the gym! Who needs their program updated or some help to get back on track? Several clients are still away for xmas hols so I have some sessions available......just text me for a day & time to suit you.

13.01.2022 It doesn't matter what you wear to exercise, as long as it is comfortable and allows you to move freely without embarrassment. In the gym you should wear trainers to protect your feet - and bring a towel. ...

12.01.2022 I feel so lucky to be living in Cairns right now.... My thanks to the crew of "Reef Encounter" for a great weekend of diving out at the reef......they even have live TV onboard the boat so I didn't miss the Tri- Nations rugby match on Saturday night!

11.01.2022 Congratulations to 'Train with Elaine' team member, Shaun. Always competitive - he won his age group at the Coral Coast Triathlon last weekend. Go Shaun !!

11.01.2022 Happy Father's Day to all the dads in the gym! Enjoy your special day, guys.

11.01.2022 Sunday walk.....a change of scenery - still in Queensland!

10.01.2022 Still thinking about eating healthier & doing more exercise? Stop just thinking about it & just DO it!

08.01.2022 How are you measuring your progress? That old pair of jeans. Your weight. Waist measurement.... Comments from friends. "Before" photos. Feeling better. Red Arrow walk getting easier. See more

06.01.2022 Did you know a 600mL bottle of lemonade contains 15 teaspoons of sugar! Sugary drinks are addictively sweet, heavily promoted and are widely accessible in ...delis, petrol stations and supermarkets. Too much sugar can rot our teeth and contribute to weight gain, which increases the risk of heart disease, type 2 diabetes, fatty liver disease and 13 different types of cancer. It’s time to ditch the sugary drinks and choose water instead! For tips on how to avoid sugary drinks visit - https://bit.ly/334LWvG #13Cancers

06.01.2022 Do you have friends, work colleagues or family members who would really benefit from losing weight, getting fitter and improving their health? Send them to Active Health Club to check it out...friendly, non judgemental and catering to "normal" people just like us. I can help them to settle in with some personal training - appropriate exercises for their current fitness level and a custom program to encourage regular exercise with lots of support and motivation.

05.01.2022 You can overcome disability, train hard & build a winning physique - what's your excuse!? Anand Arnold won the Wheelchair Mr Olympia title in 2018.

02.01.2022 Total of 17 points for me...... What's your score?

02.01.2022 Don't let your shoulders creep up towards your ears when you do lat pull downs......set up correctly..... "Shoulder blades back & down"!

01.01.2022 What does your Monday plan look like? 24/7 Gym Workout 9.00am Body Pump 10.30am B...ody Balance 4.30pm HIIT 5.00pm Zumba 5.45pm Body Step Personal Training #variety #activehealth #training #forresults #lesmills #hiitworkout #zumba #fnqfitness #cairnsgym #strongertogether #personaltraining #focus #fitfam #myzone See more