Train With The Girls Sydney in Smithfield | Gym/Physical fitness centre

Train With The Girls Sydney

Locality: Smithfield

Phone: +61 427 550 797

Address: 3/727 The Horsley Drive 2164 Smithfield, NSW, Australia

Website: http://trainwiththegirls.com

Likes: 688

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Some of our amazing mummas setting a phenomenal example to their little ones AND proving you can be a fabulous mum and still achieve your goals

25.01.2022 Healthy has become such a marketing tool for so many companies. And it has led us to label certain foods as good or bad. Diet culture has led us to believe that salads are just always the better op right? Well sometimes. But not always. Being aware of what youre eating, accessing nutritional info on resteraunt websites and always learning is the best way to make informed decisions. So you CAN have that burger guilt free or the salad if you so choose

25.01.2022 We talk about the mistakes that could be costing you your results! Have a listen! https://open.spotify.com/episode/0bOH6JBIrGdfQwSSViMm7d

23.01.2022 Wednesday Night Zumba Crew! #zumba #fitness #twtg #trainwiththegirls #wednesday #fit #training #results #dance #health #community #femalefitness

22.01.2022 Who else is pumped for 2021?! Let’s get ready to SMASH some serious goals ladies! TWTG xx... #2021 #goals #fit #fitness #health #wellness #newyear #training #strength #weightloss #results

21.01.2022 4 EASY TOAST IDEAS Which is your fav? ... TWTG xx #twtg #trainwiththegirls #toast #food #breakfast #ideas #training #fit #fitness #fitspo #health #pb #pt #coach #nutritionist #results #femalefitness #community See more

21.01.2022 WIN a Rule 1 X TWTG Prize pack!! To Enter: You must be following us! @trainwiththegirls_smithfield Tag a friend in the comments! ... For a BONUS entry share the giveaway to your story! You can enter as many times as you like but you must do a seperate comment for each tag! Giveaway closes Friday 21st August 10pm AEST.

20.01.2022 SUPER EXCITED to finally be able to announce our recent challenge winners. Starting off with our incredible @kels_0805 in third place so well deserved and just amazing results. Awesome prize pack coming your way girl

20.01.2022 Tik Tok Challenge Throw back to the start of the month where the girls took part in our first Tik-Tok challenge Stay tuned for the next one ... TWTG xx #tiktok #twtg #fitness #training #gym #groupfitness #community #results #fun #challenge

19.01.2022 LOTS of EXCITING UPDATES coming in the new year ladies! STAY TUNED! #updates #newyear #exciting #goals #fit #fitness #health #femalefitness #training #groupfitness

17.01.2022 WE ARE HIRING! All interested applicants must email their resume to the below address. TWTG xx

16.01.2022 Our first ep of our rebranded podcast is last! Listen here: https://open.spotify.com/episode/4YRaPB0TtWJ910ULL667d5

16.01.2022 How Many Calories do I Need? A great question that we get daily from new clients! Above you can see the components of Total Daily Energy expenditure (TDEE) which is the calculation of the total amount of calories expended throughout the day (This will vary day to day too!)... This of course is going to vary HUGELY between individuals which is exactly why you can’t just pull a random meal plan from an online website or from a friend and expect it to work (because it won’t!) Our girls get such killer results because their nutrition is based on scientific calculations personalised to them and their bodies and therefore the results are killer 2200 cals per day might be a calorie DEFICIT for one person, however it may be a calorie SURPLUS for someone else! (One person will reduce body fat on these cals and another will GAIN body fat). For this reason, if you follow a mass produced cookie cutter program the result will be extremely questionable! Simply eating clean does not guarantee any results! Furthermore, IF you do reduce any body fat, chances are you could be in TOO MUCH of a deficit which will in long term cause even MORE weight gain! E.g., following a shake diet and losing 10kg of scale weight then ending up putting 15kg BACK ON because your metabolic rate has now slowed down due to not properly fuelling your body for its requirements. P.S We could cry if we had to eat a low protein, high sugar shake with a garden salad for even one meal! (Nobody is having a good time doing that!) Not to mention all the other very serious health issues that may arise from following a very low calorie diet! Reducing body fat can be done easily, enjoyably and effectively PROVIDING you are following a well written program based on your individual needs created by a QUALIFIED sports nutritionist who has the knowledge and skills to produce it! (NOT a personal trainer or someone from the gym with nice looking abs! ) Want to know more about our personalised nutrition coaching so you too can lose weight whilst eating food you LOVE?! Send us an inbox NOW! TWTG xx #sportsnutrition #training #results #health #gym #fitness #weightloss

15.01.2022 Happy Monday!

15.01.2022 NEXT UP we have the amazing @mimz_92_xx in 2nd place well deserved results. Amazing prize pack coming your way girl

14.01.2022 I decided it was time to make a change. Heading into a new year I knew if it didnt do it now, I never would. I achieved all my goals Id set which I wasnt sure Id be able to do. I lost over 15kg, gained the confidence back Id lost a few years ago & I am fitter than Ive ever been. Ive tried it all. Diets, shakes, all different bootcamps but nothing was working. I was always embarrassed exercising around men as I didnt have the confidence, so when I heard about TWTG I... thought it was the perfect opportunity. The trainers are all amazing and so educational, they go above and beyond and are always there when you need. The meal plans are incredible. Who would of thought you could eat what you enjoy and still lose weight. My favourite meal would be a toss up between the breakfast burger or chicken pizzas. Yum! The ladies who train are all different ages, shapes & sizes and all have stories of their own. Its a great atmosphere & everyone is so welcoming. - Steph Jones, 22, Occupational Therapy Assistant Want to achieve similar results and take back 2020 ? Secure one of our final spots in our last challenge of the year now

14.01.2022 Have you ever been thinking of some wild idea and immediately shot it down because you didnt think it was attainable or not possible? We all have. We are all guilty of short shooting our goals out of fear of not achieving them. Remember that its always better to shoot for the stars and land on the moon, than shoot for the trees and land on a rock. Always shoot high because youll never know where that extra push will take you

14.01.2022 FINALLY ANNOUNCING OUR AMAZING CHALLENGE WINNER @blanca__lorreta__vasquez - incredible results shown by this dedicated lady. Super proud of your continued effort. Imagine your next 12 weeks We still have a couple spots left for our last challenge of the year starting Monday - let us help you take back 2020

14.01.2022 Who doesnt love a huge slather of jam on a piece of toast or mixed into some yoghurt but often with spreads it can be hard to guesstimate and in turn what you may think may be a 20g serve may be double ! Clever choices can make this a breeze so you can enjoy that 1cm thick layer of fruity sweet goodness in the mornings and not compromise your goals

14.01.2022 Listen to our latest podcast here: Its about how to utilise self belief to achieve your goals, if you struggle believing in yourself it touches on how to build that up! https://open.spotify.com/episode/0DKJC5RdPGZ1EfzyHl2QJk

13.01.2022 Happy New Year to all our gorgeous Ladies! Who is ready to smash some goals this year?! Xx... #newyear #2021 #fit #fitness #health #goals #results

12.01.2022 Thursday Night Finisher Fun! Join us tomorrow for: 5am Full Body Strength + Conditioning 6am Core + Cardio... 9.30am Full Body Circuit See you all then! TWTG xx #twtg #trainwiththegirls #finisher #twtg #thursday #fun #step #team #results #training #pt #coach #nutritionist #community #girls #femalefitness #strength #health #wellness #weightlifting #fun #groupfitness #nutbush

12.01.2022 ATTENTION ALL MUMS AND MUMS TO BE!! TWTG is bringing you its first EVER programs designed especially FOR mums BY mums. We have VERY limited numbers as all programs are completely PERSONALISED so you are working ONE on ONE with your coach to ensure your program is SAFE and BENEFICIAL to you! ... We take into account: Previous Training History Any Pregnancy complications Abdominal Seperation Where your pelvic floor is at Post partum! Only available while spots last!

11.01.2022 Benefits of Cucumber Consumption Cucumbers are a delicious and low cal addition to any lunch or dinner! They can even be enjoyed cold as a great snack for a hot summers day! ... Who else loves cucumbers?! TWTG xx #twtg #training #fitness #gym #health #weightloss #wellness #vitamins #nutritionist #coach #pt #results #trainwiththegirls

11.01.2022 Swipe for explanation TWTG xx #twtg #trainwiththegirls #science #nutrition #sportsnutritionist #fatloss

11.01.2022 First 2021 PT session for @donna1961au and she has already smashed out a PB! 85kg Deadlift this morning! I’m convinced she will be in the 100 club very soon How inspiring is that?! ... Xx #2021 #goals #1rm #fitness #fit #weightlifting #gym #nutrition #pt #coach #amazing #fitspo

11.01.2022 Real Queens Fix Each Others Crowns A gorgeous group shot from this years TWTG photoshoot.... Photographer: @slavo.coach TWTG xx #twtg #trainwiththegirls #fit #fitness #health #nutrition #community

11.01.2022 COVID-19? You wouldnt think our girls had heard of it. All our ladies back at it hard and heavy. Chasing those goals. Making it WORK. So proud of the work ethic behind our community

10.01.2022 Some of our ladies showing off their leg strength gains who else has a love/hate relationship with wallsits ?

10.01.2022 Latest Episode of TWTG Radio has Dropped!

09.01.2022 Our family keeps GROWING and we love it. A community of women who support one another no matter where they come from

09.01.2022 No rest for the wicked all our ladies have been absolutely KILLING it recently. Crushing all their goals, supporting one another and loving it all in the process

08.01.2022 Being clever about dessert - just means you can fit more in

08.01.2022 We love our classes THIIIS MUCH

06.01.2022 A big warm welcome to the TWTG team Hayley! Our incredible team just keeps growing! Some of you may already know Hayley as shes one of Hannahs comp prep girls so shes already a special part of the TWTG community! We are now excited to announce that she has taken on a marketing and admin roll with TWTG!... About Hayley: Howd you get into fitness? I started lifting weights in Highschool and became fascinated by how we sculpt our bodies and minds. Fast forward 7 years and now Im 12 weeks out from my first bodybuilding show! Favourite Thing to Train For sure legs - love me a good set of squats. But hands down a sucker for some heavy deadlifts Favourite Food Right now - everything in sight but Im a big carbs girl. Pasta is a huge one and then anything that resembles desert - donuts, cake. Give me it all! 3 Random Facts I actually speak 3 languages fluently and am learning a fourth! Ive lived in South Africa twice. And I finished my masters degree this year! Why are you excited to start with TWTG? Through my own experience I have become so passionate about helping women find their new lifestyle and goals through nutrition and fitness. And love being a part of the TWTG family - so its a dream to be working with them too! So excited to have you joining us! TWTG xx

06.01.2022 Just so much love for our supportive, diverse and amazing female-powered community

06.01.2022 Listen to our latest podcast on post partum weigh loss! With Amber who has lost the entire 22kg she gained! Have a listen here: https://open.spotify.com/episode/1NhzNgfYeF30nCSHejr6IR

05.01.2022 WHAT A TRANSFORMATION! How incredible is this ladies?! June last year @_tracycrump01_ approached me asking if I thought she was ready for our Strong Squad group (she had previously just been doing group fitness with us) to which I said ABSOLUTELY!... From her very first session she has continued to challenge herself and push herself without fail! A few weeks after starting strong squad, Trace also began personalised Nutrion coaching with me (If you’re not eating the CORRECT cals/macros for YOUR body, results like this are simply not possible). She has since been enjoying so many different and delicious meals along her journey. Some of her fav ingredients to be added to her plans being feta and halloumi (so relatable! ) Our incredible strong squad coaches @renee_stierli_fitness and @wendy_twtg are so insanely proud of this gorgeous lady and everything she has and continues to achieve! Coach Renee messaged me last night expressing how proud she is of Trace. Reading her message and looking at her progress pics brought tears to my eyes Over Christmas she didn’t miss a single session. She stayed focused and worked hard! She continues to push herself in every way and most importantly, she BELIEVES in herself! Just incredible Trace. So much love from all of your gym family - As a side note. We have a couple of strong squad openings for anyone else who is ready to commit to their goals and SUCCEED just like Trace! We have had lots of enquiries over the past few days for positions so please message us ASAP if you would like to make one yours Xx #results #fit #fitness #health #training #weightloss #strongsquad #gym #family #community #proud #nutrition #pt #coach #incredible

04.01.2022 Hoping you all had a fantastic Christmas and Boxing Day with friends and family Great work to some of our strong strong ladies who were straight back to it early this morning! So many committed and hard working ladies over the Christmas period!... Now is a great time to start thinking about some solid goals for 2021.. What do you want to achieve during 2021? Why is it important to you? What smaller goals/tasks will you need to achieve to achieve this goal? Here’s a pic of @coach_hannahfelicity and little Ruby off on a walk during the holidays. Remember, there’s plenty of ways to stay active whilst away A great one is to download the Tabata app we use in classes! Choose a couple of your favourite equipment free exercises and work up a sweat! TWTG xx #christmas #holidays #fit #fitness #health #twtg #trainwiththegirls #gym #groupfitness

03.01.2022 So many people make the mistake of only eating what they think they burn during a workout - I.e. what your Fitbit or AppleWatch may tell you. But that is just the tip of the iceberg of things your body uses that energy for. Your body is a complex machine - make sure youre fueling is correctly ! Not just for your workouts but to allow it to do every other amazing function it does every day to keep you healthy and alive

03.01.2022 EPISODE IS LIVE! This week on TWTG radio Hannah shares her list of top tips for getting the BEST possible results from training/nutrition interventions. Check it out below! ... https://podcasts.apple.com//podca/twtg-radio/id1489822578

02.01.2022 Juice VS: whole Fruit Remember, to reduce body fat you MUST be in a calorie deficit. You probably wouldnt eat 5 oranges in one sitting... however drinking a glass of orange juice is seen as a totally normal and healthy thing to do and is often drunk as a beverage along side an actual food snack.... There is a difference between eating healthy and eating for fat loss! This is a classic example of that! Yes, freshly squeezed juice may be full of great vitamins and therefore classed as healthy however its also very calorie dense! If youre trying to get in your vitamin C, try a glass of water and some sugar free vitamin Cs! This is not to say that you shouldnt have freshly squeezed juice. We promote the fact that its 1000% possible to reduce body fat eating any sort of food! You just need to be aware of how the calories all add up and potentially put you into a calorie SURPLUS. Beverages can be HUGE culprits for majorly increasing your total caloric intake without you even realising! For LESS calories (and so much more protein!) than this glass of orange juice you could have.. 1 x Chobani Fit Yogurt 1 x Fiber One Brownie 150g Strawberries I know what we would prefer! TWTG xx #twtg #trainwiththegirls #nutrition #facts #health #fatloss #fit #fitness #training #workout #gym #pt #coach #nutritionist #juice #results #vitamins See more

02.01.2022 Sauces can make or break a dish but dont let them make or break your goals !

01.01.2022 After being highly requested - we are running a nutrition seminar for all our Sydney TWTG girls ! This is absolutely not to be missed and super informative and vital to each and every one of you growing on your journeys WHEN: 31/8 at 7:45pm (next Monday!) WHERE: Smithfield Studio (700 The Horsley Dr. Smithfield) Excited to see you all there !

01.01.2022 Here at TWTG were all for fitting in treats - especially Brownies and hasnt iso made us all baking pros by now? But making clever decisions in that baking aisle - even premixed ones can make a world of difference. And hey - even may mean two serves for less than one