Train With The Girls Townsville in Townsville, Queensland | Fitness boot camp

Train With The Girls Townsville

Locality: Townsville, Queensland

Phone: +61 401 023 537

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sports

25.01.2022 Congratulations to JODIE! Who has placed 2nd in our 12 week challenge! Jodie attends our Townsville studio and NEVER misses her 5am sessions!! She pushes herself in every single session and knows how to push past her mental limits! Not only that but she is also pushing and encouraging the other girls too! So proud of you Jodie and thank you for being such an encouraging and caring member of our TWTG Family!

25.01.2022 A testimonial from our second place winner Jodie!

24.01.2022 How GOOD are the VIBES in this group photo?! We LOVE our girls!!

23.01.2022 There are SO many benefits to exercising while pregnant! But it is equally as important to be doing it safely! Safe exercises looks different for everyone! As your individual circumstance will be what determines what safe exercise is for you! This is exactly why we have included The Healthy Pregnancy Program as a part of our Healthy Mums Project Which begins October 12th! ... We do have a few limited spots left! So if you’d like to secure one message us today and we will help you to get started!

22.01.2022 And our 2020 winner for ‘Most Consistent’ is @ashleighhardy ! Ash you turn up each day and get it done and it’s consistency and these kind of positive habits that will get you long term results! Keep killing it!

21.01.2022 Throw back to @crystal.street92 transformation! This gal knows how to get it done! This was over a 10kg transformation!

20.01.2022 Can we all just take a second to appreciate the amount of babies at our 9.30am session today!! All our 9.30am ladies absolutely smashed it today with our trainer Jodie! Keep it up ladies! We are SO PROUD!

20.01.2022 Check out @kaylafarrell progress with us!! I love showing updates as the goal with Kayla has been to make LONG TERM and MAINTAINABLE changes! And we have done just that!! Consistency is key! Kayla has had shit weeks she has gone off track at times, she’s enjoyed events etc! But for the most part she has done the work got back on track and stayed consistent! Proud of you girl!

18.01.2022 A few of our early morning ladies getting it done with our trainer @di.johnsons_journey

18.01.2022 Today is the LAST DAY to sign up for a 4 Week Shred! With weigh in tomorrow and the shred kicking off Monday! Only a handful of spots left! PM us to secure yours!

17.01.2022 PREWORKOUT! Some of you hate it some of you love it! We want to know what your current favourite preworkout is for those who love it! Comment below your fav!

16.01.2022 What seperates TWTG from other group fitness studios? WEIGHT TRAINING! On Monday, Tuesdays and Saturdays our sessions are strength based! Like one big group PT session! ... Strength training is so so beneficial in so many ways! And we absolutely had to make it a part of our timetable to stay true to our values in providing what is BEST for our clients! Little fact - It is actually a MASSIVE reason as to why we opened a studio! Because we couldn’t carry around the equipment we needed to provide the style of workouts we wanted!

15.01.2022 Today we are sharing Elise’s transformation over the last 6 months-ish! What an absolute inspiration! We are so proud of you!!

15.01.2022 Can we just take a second to appreciate Julie’s progress! She is down almost 10kg and looking amazing! Julie has been attending classes, staying active and completing nutrition coaching with @emm_twtg where she tracks her macros and completes weekly check ins! Julie does not miss a check in, regardless of her week and has had times where she has been able to enjoy a bbq, and still have a life! ... Watch this space!! So excited for all of the progress coming!!

14.01.2022 Let us help you achieve your post partum goals! This program has only a couple of spots remaining! This is because it is completely personalised! We have an IG TV coming your way shortly to chat about the Post Partum Bounce Back what’s included, how it works and why it’s so GREAT!

12.01.2022 BOXING DAY SALE: Sign Up TODAY and SAVE $100 (limited spots) ANNOUNCING our 2021 ‘Not a 1200 Calorie’ 12 Week Challenge! Begins January 11th! ... Fortnightly Meal Plans (Multiple meal options) Unlimited Access To our Bootcamps! Weigh In’s! (Before, After & Every 4 Weeks) Fitness Testing! Mindset Challenges! AND OVER $2000 IN PRIZES Thank you to our amazing sponsors: Second To None Nutrition Willow and Fox @amethysthairlounge @_youandme.photography @chloewheelermua

12.01.2022 Today I’m sharing my own transformation from pre baby! For those who are new to TWTG this is me @emm_twtg and how far my transformation had come prior to pregnancy! (People say I don’t look like I’ve had a baby but if you look at photo of me pre pregnancy you can see that I do!) I am now working BACK to that after photo after growing my little man! This is not only a reminder to you but also myself of just what we can all achieve! ... A lot of you are setting goals for 2021 - and just because it’s a new year resolution doesn’t mean you can’t achieve it! BELIEVE IN YOURSELF PUT IN THE WORK YOU’VE GOT THIS

10.01.2022 When eating out sometimes you think you might be making the better choice for fat loss! But without somewhat of an understanding of macros you might not be! You might be able to have something you like more for similar or sometimes less calories! Education is key!

09.01.2022 Our 2nd ep is live! Have a listen

09.01.2022 Today we are sharing with you @muffy9 transformation so far! The MAIN thing Cathy has done is focused on pushing herself in her training and training CONSISTENTLY! You would be SHOCKED what consistency over a long period of time can achieve! So proud of you @muffy9

09.01.2022 DESIGN COMPETITION! We are looking for the front cover design for our BRAND NEW AND IMPROVED PLANNERS that we will be releasing!! If your design wins it will be the design on all the planners AND you’ll receive a copy of the planner for free!! ... To enter: - Create an A4 front cover design - Upload the design to Instagram and tag us! @trainwiththegirls_tsv @trainwiththegirls_online OR @trainwiththegirls_smithfield - Entries close THIS Sunday! 4/10/2020 NOTE: This planner will not be dated so please don’t include the year on the cover Ladies if you are artsy ensure you tag your artsy design friends!

08.01.2022 We completely SOLD OUT our challenge last night BUT we have had so many enquires since then that we have managed to find an extra 5 SPOTS ONLY! If you would like one please message us ASAP as once sold out there will be no further releases!

08.01.2022 NEW PODCAST EPISODE IS LIVE Listen here: https://open.spotify.com/episode/1D57nfd4vF5YNuaNtFSISZ

07.01.2022 Who thinks we should restock our TWTG shakers? ALSO we have decided to bring back our magnetic timetables! They are on the way

05.01.2022 Some feedback from Mariah who was yesturday announced as our 3rd place winner from our latest challenge! Remember - Sustainability, your relationship with food, and palatability are all important aspects to achieving your health and fitness goals!

04.01.2022 Latest ep! https://open.spotify.com/episode/10hcpQ6dkj3Dwz1fwwFSpZ

03.01.2022 Have you noticed we have new bumper plates?! Strength sessions run on Monday, Wednesday and Saturdays! It’s SUNDAY ladies I wanna see everyone making their bookings for the week!!

02.01.2022 WOOHOO! We have so many new faces that have joined the family!! We had our weigh in Saturday and tomorrow we kick off day 1 of the challenge!! For those who are new to TWTG and you couldn’t make it to the weigh in then your singlet is on the front desk with your name on it ready to collect! ... Let’s do this ladies!

02.01.2022 Boxing has been an absolute vibeee! A few lil things that have been going on with TWTG incase you missed them! Our Planner Preorder is LIVE ... TWTG XMAS Brunch is next week! Magnetic Timetables coming for next year! 2nd Place announcement from our challenging is coming right up!! See more

01.01.2022 Happy Sunday to all our ladies! Use today to rest up and prepare for a positive week ahead! This week is what you make it!