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22.01.2022 It doesn't matter how slow you go as long as you don't stop. Underneath that anxiety is still you. Still:... Confident Friendly Outgoing Strong Capable Do not let it define you. See more



20.01.2022 The anxiety had crept up on me like "surprise" did you forget about me. Doubting myself and everything that I do. Have you ever lived a day inside your head ? It is a constant battle. I started to re-evaluate my life choices and the person I want to be. Thinking what is wrong with me, why can't I stop crying, why can't I just get out of bed, why can't I go out to the letter box and why can't I feel normal. The normal me. The simple things started to become the hardest. An...xiety does not pick and choose who it will affect and some days can be harder than others. Reminding myself that this feeling will pass and taking each day at a time to overcome it. Be kind

20.01.2022 Be brave. Having the courage to get out of bed and showing up for myself and the world. Tomorrow is a new day and I will be brave again.

12.01.2022 Reset and adjust as much as you need to



10.01.2022 Every moment is a fresh beginning. Step away from what makes you unhappy and let your heart and mind rest.

10.01.2022 Check what your subconscious mind is thinking and challenge it. It is not easy but it is worth it. Meditation has become the new normal for me. It isn't about becoming a different person. It is becoming aware of the thoughts and having a healthy sense of perspective. Observing the thoughts without judgement. Thanking the subconscious mind today

08.01.2022 You have been strong for way too long. If no one has ever told you this I will. You are allowed to cry. It is not a sign of weakness it just means you have been strong for too long. You have been through the worst and still going. You are brave and take on more than you can. When life always throws curve balls you hit a home run. But you get tired. Tired from being strong all the time. Yet you get up every morning. ... We all make mistakes and say things we wish we could take back but taking responsibility for those actions and to correct them the best you can is courageous. You need to know that you don't always need to be the strong one. You are allowed to have bad days and be worried, angry or upset. Be kind x



06.01.2022 In the fight against stigma, change is happening one person at a time. I have each and everyone of you to thank. I see and hear you. Grateful.

05.01.2022 This is such an important conversation to have. Mental illness can be invisible. Things you should not say to someone that lives with a mental illness. Just relax It's all in your mind Things aren't that bad... Other people have it worse You don't look sad or depressed You have nothing to worry about You don't look like an anxious person You shouldn't be on medication like this at your age Mental illness does not pick and choose who it will effect. We need to follow and support not lead and advise. If you or anyone you know is struggling the vital contacts are on my website in the bio. Or my DM is always open for a chat See more

05.01.2022 Aim for the moon. If you miss, you may hit a star.

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