Transcend Fitness PT | Sport & fitness instruction

Transcend Fitness PT

Phone: +61 405 137 064

Address: Bailey Fitness Baldivis, 2/600 Baldivis Road, Baldivis 6171 Perth, WA, Australia

Website: transcendfitnesspt.wixsite.com/transcendfitnesspt

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25.01.2022 Beach my fav place for a time out to breathe

25.01.2022 Rule # 1 to working out - Never Miss a Monday New week, New Goals 6am Monday Morning Shred, all fitness levels, lots of options, come and try it out.... Bailey Fitness - Baldivis #baileyfitnesswa #mondaymotivation

25.01.2022 12 Week Challenge - starts Mon 8th Feb 2021 Contact me today for more information! Bigger kids will be back at ... school More time to concentrate on you Weekly prizes Facebook Group/Chat 1st, 2nd & 3rd Overall Transformation prizes Outdoor Bootcamp sessions PDF Healthy Recipe Book ** payment plans available, discount for upfront payment ** BaguioSports #baileyfitnessbaldivis #baileyfitnesswa #baguiosports #perthpersonaltrainers #12weektransformationchallenge

24.01.2022 Back in the gym 445pm Metapwr #baileyfitnesswa #metapwrcoach #metapwrworkout #friyay

24.01.2022 Let me help you achieve your goals Message me for more information #baileyfitnesswa #2021goals #fitnessjourney #fitnessmotivation #perthpersonaltraining #perthpersonaltrainers

23.01.2022 Start of 2021 and in shorts this is the year to embrace who you are

23.01.2022 Friday Night Metapwr #baileyfitnesswa #baileyfitnesssouthernriver #bebaileyfit #metapwrcoach #fridayfitness

22.01.2022 10am Wednesday seniors - baldivis The aftermath of the class even left a surprised face #baileyfitnesswa

22.01.2022 Week 5 - 545am 6 week challenge class Everyone pushed hard this morning - 3rm strength session I even stepped in and tried out the 3rm bench press #baileyfitnesswa #fitnessisfunwithfriends #strengthtraining #bebaileyfit

21.01.2022 I saw this quote today and wanted to share. Really good things take time to grow. Foundation is not built over night So for awhile now I have been working on a lot of things to be able to get some depth into my squats.... Lets just say when I first came out the group fitness room, being a pump instructor and learning what a true squat depth was meant to be I was like I am getting there, just got to work on gaining a little more strength and hitting the depth every-time. #squatsprogress #strengthtakestime #baileyfitnesswa

21.01.2022 Always learning, always growing #baileyfitnesswa #perthpersonaltrainer #learningeveryday

20.01.2022 530pm Metapwr - Southern River Finish the week off with a bang, Friday night Metapwr #metapwrcoach #baileyfitnesswa

19.01.2022 Thank you SoSoft Leggings the colours

18.01.2022 Am I a creature of habit? I love routine. Guess what day it is, Friday. I find I now stop here every Friday even if its just for a couple of mins. Take in the view, the sea air and just breathe. #earlymorning #ptlife #personaltrainer #groupfitnessinstructor #stopandbreathe

17.01.2022 530pm Metapwr - Southern River Summer is coming - still light when class finished, no excuses #baileyfitnesswa #bebaileyfit #metapwrcoach #metapwrclass #summeriscoming

17.01.2022 Wed 10am Seniors Class Always work so hard #bebaileyfit #baileyfitnesswa #superseniors #fitandhealthy

17.01.2022 6am Shred - Baldivis New Monday New Week Let NOTHING stop you from reaching your goals ... Week in week out the Baldivis crew join me for 6am Mon Shred, they turn up, give it everything they have and usually leave with a smile best start to the week #baileyfitnesswa #newmondaynewweeknewgoals

16.01.2022 I just want to thank every one who has supported me through out 2020. Without your support I would not be where I am today. Well what a year it has been there have been many highs and lows but we all made it through. I want to say to everyone thank you for allowing me to be part of your fitness journey, whether I have played a big or small part I hope you have taken away something from our time together.... I look forward to seeing where 2021 takes you all and can’t wait to see what goals/achievements each of you set out to conquer. Bailey Fitness #baileyfitnessbaldivis #baileyfitnesswa #perthpersonaltrainers #2021fitnessgoals

16.01.2022 10am Wed Seniors Class Well done everyone!! #baileyfitnesswa #bebaileyfit #grouptraining

15.01.2022 So calm today Happy FRIYAY!!!

14.01.2022 Bright & Early - 6am Monday Shred Start the week off right

14.01.2022 Must have been a good session Hiit Step & Core Thursday Morning #hiitstep #hiitworkout #thursdaystyle

14.01.2022 JOIN ME!!! So this coming Monday 21/9/20 I am starting my own 8 week journey. I have a few small goals I am setting for myself and to help me stay accountable I am going to share my journey on here. ... Before I start I will take my before photos and will post them up. I will also take more at 1/2 way and at the end. Does anyone have any goals they would like to achieve over the next 8 weeks? Over the next couple of days - * set your goal * make sure your goal is trackable (kgs, measurements, how a piece of clothing fits, weigh you can lift etc) * take your weight, photos & measurements Message me and we can do this together

13.01.2022 6am Tomorrow ( Mon ) Shred!! Come join me, I have something a little different Its Monday, set the tone for the week with a good workout. ... Your goals are met with small daily choices. Youve got this! #baileyfitnesswa #mondaymotivation #mondaymorning

13.01.2022 Whos in for the 8 week challenge??? If you are please send through by tonight your - photos, measurements & goals Lets do this!!

13.01.2022 Wed 530am Pump Class - Baldivis Wednesday is hump day, but every day is a pump day So good to have so many smiling faces join me this morning, you all worked so hard ... If your a early morning riser come join me next week, same place, same time but new release #baileyfitnesswa #lesmillsbodypump #wednesdaymotivation #earlymornings

13.01.2022 6 week challenge finished - well done everyone Some amazing results cant wait to see the winner #baileyfitnesswa #celebration @ Whistling Kite - Restaurant, Bar and Bottleshop; Secret Harbour

13.01.2022 Spring is here Down at my favourite place even though there is a lot of seaweed today. I love being near the water, so calming and relaxing, could sit here for hours.

12.01.2022 Tuesday Morning Shred Well done everyone #baileyfitnesswa #bebaileyfit #workoutmotivation

12.01.2022 Les Mills United Launches Best morning launching all the current release for all programs. Soo much red as well Feel free to tag if you like, I tried to tag some of you but it wouldnt let me

11.01.2022 Balance is the key to everything What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow

11.01.2022 So as we all know 2021 is coming quickly, just a few days away now. What are your New Years resolutions? What goals are we working towards in 2021? As we get closer we hear these questions a bit. I saw this quote today and thought it was appropriate you are never too old to set another goal or to dream a NEW DREAM... This year I want you to try something new, instead of trying to change your entire life in January, try implementing small changes that you can work on/build on throughout the year, week by week, month by month. Taking small consistent steps towards that goal. When you are choosing a goal remember some goals won’t fulfill you. Choose a goal that you value and care about, a goal that will set your soul on fire #baileyfitnesswa #baileyfitnessbaldivis #newyearsresolution #2021goals Bailey Fitness

10.01.2022 Come Join Me Tomorrow Morning - 6am Bailey Fitness Baldivis Lets start the morning off right #bebaileyfit #baileyfitnesswa #baileyfitnessbaldivis

10.01.2022 Last 545am Thursday morning class done of the challenge. Our morning started with the push up version of green sally up and finished with a pyramid that went up and down for 8mins with a little circuit in between What a challenge it has been everyone has put in an amazing effort, every session that I have taken no matter what day or time everyone shows up with their game face on and gives it everything they have. ... The comradery between this baldivis team is amazing to see, and I have so enjoyed being a part of it. I can not wait to see the results from this 6 weeks well done everyone #bebaileyfit #baileyfitnesswa #trainingcompleted #comradery #traininghard @ Bailey Fitness

09.01.2022 Happy Fathers Day to all the dads out there

08.01.2022 Water is like ice so perfect place to study

07.01.2022 545am & 9am - Last Tuesday of the 6 week challenge. Well done everyone remember what you want wont always come easy, but if you work hard and dont give up you will get there #bebaileyfit #baileyfitness #teamwork #strongertogether @ Bailey Fitness

05.01.2022 So here are my photos at the beginning of the 8 week challenge I have also got my measurements and will stand on the scales first thing tomorrow morning. Yes its going to be hard, but it is going to be worth it. A little bit of progress each day adds up to big results ... Lets go!

05.01.2022 Was lucky enough to be able to take these ladies through a full body workout for the public holiday First workout back for most people after Christmas, how could we not include a little Tabata with some burpees & wall sits @efitpt @hollyannstothard

04.01.2022 TOMORROW!!!!! 6am Shred - Bailey Fitness Baldivis New Monday, New Week, New Goals!... Whos in??? #bebaileyfit #baileyfitnesswa #neverskipamonday #believeinyourself

03.01.2022 Friday morning #hiitworkout #hiitstep #metapwr #fridayvibes

03.01.2022 Friday Metapwr, Hiit Step then quick visit to the beach, train a client and then to the gym Happy Friday Everyone!!!

02.01.2022 Late Late Lunch

01.01.2022 Last session with my client Grace for a little while. Good luck with the new job

01.01.2022 Friday Night 530pm Metapwr - Southern River What is Metapwr you may ask? A metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. ... MetaPWR is high-intensity anaerobic exercise that makes you breathless... #bebaileyfit #baileyfitnesswa #metapwrworkout #metapwr

01.01.2022 8 Week Challenge Kick Off Day Before tomorrow make sure you have - * set your goal/goals (written them down so you can see them everyday) * make sure your know how you are going to track your goal (kgs, measurements, how a piece of clothing fits, weigh you can lift etc)... * take your weight, photos & measurements * write down a positive quote that is going to help you on those hard days to get through and stick it somewhere where you can see it every day. Mine is Determination is doing what needs to be done, even when you dont feel like doing it and its stuck on my en-suite mirror So whos in?

01.01.2022 Wed morning super seniors class Great effort this morning ladies #bebaileyfit #baileyfitnesswa #fitnessforanyage @ Bailey Fitness