Transcendent Psychology in Geelong, Victoria | Medical and health

Transcendent Psychology

Locality: Geelong, Victoria

Phone: +61 400 762 533

Address: Unit 1, 92 Gheringhap St 3220 Geelong, VIC, Australia

Website: http://www.transcendentpsychology.com.au

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20.01.2022 Deakin is equipping people with a new approach to promoting mental wellbeing thanks to a free online short course.

20.01.2022 MENTAL HEALTH TIPS 3 - TEENAGERS This time is especially difficult for you, developmentally you usually have strong drives for social connection, independence and developing a sense of who you are. You also have incredible creativity! Don't forget, your parental units are just humans doing the best they can right now :) The below has been used in DBT & EMDR therapy. FEEL GOOD/HOPE TOOL KIT Gather items and place them in a box or bag, then decorate it. The idea is that you c...an pull this out and use it to lift your mood using all your senses. Pick things you like from the examples below or create your own ideas. SEE - photos of fun times you have had or good friends and family, tickets of things you have been too, pictures of all the things you want to do when this is all over (places to visit, jobs you might like, things you might buy one day, special little trinkets), some paper to draw something and coloured pens, mindful colouring HEAR - little bells, make something that rattles, a note to listen to your feel good playlist that you can create on your phone. FEEL - try to find things with different textures that you can touch like stress balls, smooth rocks, hand cream, make some playdough to squeeze, wheat bag, feathers. SMELL - tiny jar of coffee, smelly hand cream, aftershave lotion, perfume sprayed on a cloth, essential oils, cloves or other spices from the cupboard. TASTE - this might be tricky right now - so get creative with what you have, tastes that you like or that are bitter, try things like water, chocolate, fruit, mint, lemon, biscuit (use a small sealed container so you don't get ants in your room) Don't forget to decorate it! You might even want to impress your parental units by asking them if you can help your younger siblings create one too. See more

18.01.2022 Just completed 2 days training in structural dissociation and 4 days doing EMDR Master Class with the amazing Roger Solomon and a wonderful group of experienced therapists from all over Australia. It was very well presented and I am very excited to be able to share wonderful new tools and strategies with you soon.

17.01.2022 A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and reduce anxiety in adults with post-traumatic stress disorder. https://www.sciencedirect.com//artic/pii/S1755296618301388

16.01.2022 Telehealth still available in the comfort of your own home - anywhere in Australia. This opens up therapy like EMDR therapy to rural areas that might not have otherwise had access.

16.01.2022 Check out this friendly little woebot https://woebot.io/

16.01.2022 Training in Sydney with the inspirational Anabel Gonzalez.

15.01.2022 For those of us living in areas where the number of #COVID19 cases are higher, the psychological, physical and emotional effects can be exhausting. This info sheet outlines what lockdown fatigue is, how to manage it, and where to seek help http://ow.ly/kY1C50BnLri

13.01.2022 MENTAL HEALTH TIPS 1 = ADULTS Right now, it is healthy and normal to be feeling a range of emotions. This short video clip by Russ Harris is based on Acceptance and Commitment Therapy. https://www.youtube.com/watch?v=BmvNCdpHUYM

12.01.2022 There are fantastic self help resources available at this website - and they are all free! Great if you are struggling with your mental health and need some extra between session assistance, or just as a refresher/booster. Look after you :) https://www.cci.health.wa.gov.au/res/looking-after-yourself

11.01.2022 Secure Telehealth Sessions now available at Transcendent PsychologySecure Telehealth Sessions now available at Transcendent Psychology

10.01.2022 It is with profound sadness and grieving that we share with you the passing of Dr Francine Shapiro. Her legacy of EMDR therapy will be everlasting.

10.01.2022 https://www.facebook.com/486290621414640/posts/2183977574979261/

07.01.2022 Remaining open, however all appointments will be delivered remotely from tomorrow. Booked appointment times remain, and you will be contacted prior to your appointment around the best medium for you. I will upload a number of extra resources for you in the coming week. Like all things, remember this will eventually pass. Routine can provide a sense of structure that is incredibly calming. Focus on the things you can control. I can’t wait to hear your creative solutions for adding in fun and meaningful activity. Please note, due to the high number of appointment requests, it is taking me a while to get back to everyone. Online bookings remain available. Talk soon, look after yourself, Jackie

05.01.2022 Training in Sydney with the wonderful Dolores Mosquera. Feeling inspired

04.01.2022 https://apple.news/AULavEbolR-6EY7TUsmqrmg

04.01.2022 The home office, set up in my son’s old room with soundproofing.

02.01.2022 Loving Active April, exercise is great for you. Increase serotonin to help regulate your mood and improve sleep. Generate some feel good endorphins to help boost your mood. Check out these motivational offers! https://m.facebook.com/PremiersActiveApril/

02.01.2022 In a committed relationship & want to improve your sex life? Have fun with this homework https://itunes.apple.com//savvy-psychologists/id803978236