Milne Bay and Highfields Aquatic and Fitness in Toowoomba, Queensland | Sports & fitness instruction

Milne Bay and Highfields Aquatic and Fitness

Locality: Toowoomba, Queensland

Phone: +61 7 4688 6330

Address: Corner Herries & Victoria Streets 4350 Toowoomba, QLD, Australia

Website: www.tr.qld.gov.au/pools

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25.01.2022 Milne Bay and Highfields are full service gyms and regular program reviews and assessments are included in your membership. If you've been thinking of getting back into the swing of fitness, come in and talk to us. We'll listen to your personal fitness goals and do all we can to help you achieve them. Highfields - 4699 6530... Milne Bay - 4688 6330 #fitforlife #toowoombagym #gymtoowoomba #fitnessprogram #moveyourbody #getfit #toowoombaregion

25.01.2022 MEMBER OFFER! To get you where you're going it's a good idea to know where you are now. We recommend benchmarking your progress with an InBody Body Composition Analysis. For the month of November, to help get you back into the groove of regular scans and reports, Members can book an Inbody scan for just $15. ... AND your friends can access this offer too - saving $20 AND experiencing all that we offer here at Milne Bay and Highfields. Just tell them to mention your name at time of booking. The year is nearly done. Book yourself in and give yourself a better chance to stay on track with your health and fitness goals. Milne Bay - 4688 6330 Highfields - 4699 6530 See you here soon! #inbody #fitness #workout #motivation #personaltrainer #gym #health #nutrition #nutrilite #training #myfitfreak #diet #bodycomposition #yolo #fitnessmotivation #healthylifestyle #fit #weightloss #personaltraining #sport #toowoombaregion #fitforlife #milnebay #highfields

24.01.2022 #nofilter (and authentically amateur video skills) but WOW - what a glorious day to do some laps down here at Milne Bay. We’d love to see you. #toowoombaregion #toowoombapool #toowoombaswim #swimfit

22.01.2022 HIGHFIELDS CHRISTMAS HOURS Thur 24 Dec - 5:45am-3pm Fri 25 Dec - CLOSED Sat 26 Dec - CLOSED... Sun 27 Dec - 9am-4pm Mon 28 Dec - 9am-4pm Tues 29 - Wed 30 Dec - Normal Hours Thurs 31 Dec - 5.45am-3pm Fri 1 Jan - 10am-4pm From Sat 2 Jan - NORMAL HOURS - 5.45am til pool close and gym close Wishing you all the best for the season from the team at Highfields Aquatic and Fitness.

22.01.2022 MILNE BAY - From Monday 23 November there will be TEN AQUA CLASSES on the Milne Bay timetable. Monday mornings will be an 8:15am class (in the outside pool, weather permitting) and then a 9:15am Deep Water Aqua class in the inside pool, and Wednesday will see both the 8:15 and 9:15am classes in the outside pool (weather permitting). It's a fun and refreshing way to start your day - tag the friend you'll meet at Milne Bay!... #toowoombaregion #aquafitness #milnebay #swimfit #toowoombapool#aquafit #aquafitness #waterfitness #aquagym #wateraerobics #aquaaerobics #aquatraining #waterworkout #aquaticfitness #poolaerobics #poolworkout #aquarobics #watergym #poolaerobicswithkim #aquastrong #fitness #poolfitness #aquaworkout #workout #watertraining #waterfit #pooltraining #waterexercise #aquaticaerobics #swimming #poolfit #aquaticworkout

22.01.2022 Here are this week's classes at HIGHFIELDS. Tag a friend you'll meet here (remember to call and book the session you want!). #toowoombagym #meetafriend #justdoit

21.01.2022 Great to see Karen Haydock, our Marketing and Retention Officer, pop back in on her maternity leave to introduce beautiful little Amity today. What a productive nine weeks!

21.01.2022 PATRONS PLEASE NOTE The outdoor pool is booked all day, THIS SATURDAY 7 NOVEMBER, for the Darling Downs Regional Swimming Association Toowoomba Open Preparation Meet. #DDRSA We wish these swimming champions all the best for a great day of racing!... The Milne Bay INDOOR pools will be open to the public from 7am til 5pm. The Highfields pool is open all day as well

21.01.2022 Remember that only approved swimwear should be worn in our pools, to keep the water clear and safe for everyone. Maybe it's time for a new pair of togs? And remember, no towel, no entry. See you at the pool!... #milnebayandhighfields #toowoombaregion #getinforaswim #springtimeintoowoomba #togsboardiesrashiestowel.

21.01.2022 HIGHFIELDS - We're open New Year's Eve and Day, so see you at the pool!

20.01.2022 MILNE BAY CHRISTMAS HOURS Thur 24 Dec - 5:30am-3pm Fri 25 Dec - CLOSED Sat 26 Dec - 9am-4pm... Sun 27 Dec - CLOSED Mon 28 Dec - CLOSED Tues 29 - Wed 30 Dec - 5.30am-8.30pm Thurs 31 Dec - 5.30am-3pm Fri 1 Jan - 10am-4pm From Sat 2 Jan - NORMAL HOURS - 5.30am-8.30pm Wishing you all the best for the season from the team at Milne Bay Aquatic and Fitness.

20.01.2022 HIGHFIELDS Learn to Swim Families, Due to the unavailability of 2 Learn to Swim Instructors for this Saturday a decision has been made to cancel all Learn to Swim lessons for this Saturday 28 November 2020. The centre will be extending Term 4 2020 by one week. The last term lesson date will be Saturday 12 December not Saturday 5 December 2020. If unable to attend the extended week lesson a class credit will be placed on your family account.... Thank you for your understanding and patience. Please don’t hesitate to contact the centre on 4699 6530 if you have any other questions.

19.01.2022 HIGHFIELDS POOL Please note: the Highfields pool is closed to public today from 9:00am-1:30pm, as we have a school Swimming Carnival during this time. Thank you for your patience.

18.01.2022 MILNE BAY - we're open New Year's Eve and Day. so see you at the pool!

18.01.2022 We are open today, from 10 til 4 - see you at the pool!

16.01.2022 MEMBER OFFER - LAST CHANCE! For the month of November, to help get you back into the groove of regular scans and reports, Members can book an Inbody scan for just $15. AND your friends can access this offer too - saving $20 AND experiencing all that we offer here at Milne Bay and Highfields. Just tell them to mention your name at time of booking.... The year is nearly done. Book yourself in and give yourself a better chance to stay on track with your health and fitness goals. Milne Bay - 4688 6330 Highfields - 4699 6530 See you here soon! #inbody #fitness #workout #motivation #personaltrainer #gym #health #nutrition #nutrilite #training #myfitfreak #diet #bodycomposition #yolo #fitnessmotivation #healthylifestyle #fit #weightloss #personaltraining #sport #toowoombaregion #fitforlife #milnebay #highfields

15.01.2022 Need a new pair of togs? Now's the time to take a look at what's in stock in our ProShop. Until 15 December or until sold out. Just ask at the Front Desk at Milne Bay! #toowoombaswim #toowoombatogs #summerishere

15.01.2022 SAYING FRIYAY TO FRIDAY! Would love to see you at HIGHFIELDS for Marisa's Zumba Fitness Party - pop it in your diary now and we'll see you there! #toowoombaregion #toowoombazumba #shakeitbaby #fridaynightdancing #yeah

14.01.2022 MILNE BAY Qigong/TaiChi is on at Milne Bay at 10:15am on Mondays! Call to book your socially-distanced spot in the Group Fitness room - 4688 6330.... #toowoombaregion #getfittoowoomba #chillouttoowoomba #taichitoowoomba #qigongtoowoomba

13.01.2022 MILNE BAY - There's a new timetable starting TOMORROW! Tag the friend you'll meet here!

12.01.2022 BWAHAHAHAHAHHHHHH! It was HORRIFIC at Milne Bay this morning as Casey set the scene for a BONE-CHILLING and CREEPY Zumba Gold session because, as we all know, ghouls just want to have fun! ZUMBA GOLD - Thursdays 9:15am at Milne Bay, Fridays 8:00am Highfields ... See you next week (looking quite different )! #zumba #halloween #horror #spooky #october #art #halloweenmakeup #makeup #spookyseason #halloweencostume #horrormovies #scary #trickortreat #love #witch #creepy #handmade #happyhalloween #halloweeneveryday #horrorfan

11.01.2022 Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. And if your employer offers #fitnesspassport and you have joined the program, we're here to welcome you to Milne Bay and/or Highfields Aquatic and Fitness Centres. See you soon! #fitnesspassport #corporatefitness #toowoombafitness #justdoit

11.01.2022 Here are this week's classes at MILNE BAY. Tag a friend you'll meet here (remember to call and book the session you want!). #toowoombagym #meetafriend #justdoit

11.01.2022 HIGHFIELDS - As of Jan 4 we will be accepting BBQ bookings at the pool - $8.00 p/booking, 2 hours maximum. The pool will also extend its hours during the weekday for the school holidays. From Jan 4 the weekday pool hours will be 6:00am-7:00pm, ... Monday - Friday. Weekend times will remain the same. See more

10.01.2022 SUMMER IS HERE! See you at the pool. #toowoombaregion

10.01.2022 Tag the friend who's meeting you for Aqua this Saturday - 7.30am at Milne Bay or 8am at Highfields. #swimfit #aquaareobicstoowoomba #getinthepool #itsalmostsummer #youllhaveagoodtime #wepromise #toowoombaregion

09.01.2022 Please note patron numbers will be restricted for the Highfields Pool this weekend. See the post below for details. Thank you

08.01.2022 Check out your Council gym. Personalised programs, great facilities, natural light, support and encouragement - pop in and have a look so when it's time for those New Year resolutions to kick in, you know where you're going. See you at Milne Bay or Highfields soon! #toowoombaregion #toowoombafitness #justdoit

07.01.2022 We are hiring! ... We are looking for dedicated and enthusiastic swimming instructors. Do you have a passion for swimming and exceptional skills working with the community, families and children? We want to hear from you! Head to our website to apply: http://ow.ly/xpNM50Cw2RV... Spread the word! This is a great opportunity to be a part of our Toowoomba Regional Council who services a regional population of 166,500 and employs a team of approximately 1,800 staff, dedicated and passionate about delivering excellent customer service to the community, residents and visitors throughout our region! #wearehiring #toowoombaregion #aquaticandfitness

07.01.2022 HERE'S A BIT OF TRIVIA FOR YOU! Just as it does with humans, swimming provides horses with a good workout since it requires additional cardiovascular exertion from the hydrodynamic pressure that is placed on the rib cage and lungs. A strengthening of the heart and lungs occurs when the lungs need to work harder to deliver enough oxygen to the muscles and this doesn’t have the concussive pounding on limbs and joints that occur with land based forms of training and rehabilitat...ion. For horses, swimming is actually the only exercise when they take a deep breath, close their nostrils and forcibly exhale. You won't find any horses in any Toowoomba Regional Council pools, but we do invite you to do some laps for a great cardiovascular workout! #swimming #swim #swimmingpool #swimmer #pool #summer #water #fitness #sport #love #training #swimlife #swimmers #photography #melbournecup #horsefitness

07.01.2022 All Toowoomba Region pools comply with the guidelines of the Royal Lifesaving Australia 'Keep Watch at Public Pools' program. Active supervision at public pools consists of four key elements: Be Prepared: Ensure you have everything you need before getting into the water, such as towels and dry clothes.... Be Close: Always be within arms' reach of your child. All of Your Attention: Focus all of your attention on your child and get into the pool and talk and play with them. All of the Time: You should never leave your child alone in the water, nor should they be left in the care of an older child or with the assumption that your responsibility diminishes due to the presence of lifeguards. Remember that our lifeguards are not babysitters, and do the right thing and watch your kids at the pool. #keepingyousafe #traquaticandfitness #toowoombaregion

06.01.2022 It's a perfect day for hot chips in the sunshine in wet togs. You can taste them now, can't you ? We'll see you here soon. #toowoombaregion

05.01.2022 MILNE BAY - There's a new timetable starting on MONDAY 4 JANUARY. Tag the friend you'll meet here!

03.01.2022 BOO from the crew at the Milne Bay gym! Balance out your weekend trick or treating with a workout - we're open 7am-5pm on Saturday and 7am-12noon on Sunday. So grab your broomsticks (and towel and waterbottle) and head on in!... #halloween #horror #spooky #october #art #halloweenmakeup #makeup #spookyseason #halloweencostume #horrormovies #scary #trickortreat #love #witch #creepy #handmade #happyhalloween #halloweeneveryday #photography #horrorfan

03.01.2022 What a shot! Kym caught mid-air during Aqua at Highfields last week. One of our most popular instructors, Kym gets into the music in a MAJOR way when she instructs her fun, challenging, Aqua classes. There are 13 Aqua classes on the timetables at Milne Bay and Highfields - come, join us!... #toowoombaregion #toowoombaaqua #aquaaerobics #aquafit #swimfit #highfieldspool

03.01.2022 Lest we forget.

02.01.2022 REMEMBER THE DAYS... when you went to the gym, had a program designed especially for you, were shown through all the equipment, asked questions and had friendly answers, and then had your program reviewed at the 4-6 week mark, or whenever your situation changed... and it was all part of your membership? Well that level of service still exists at your full-service Council gyms, at Milne Bay and Highfields. Pop in and let us show you around. ... #toowoombaregion #toowoombafitness #highfieldsfitness #toowoombagym #highfieldsgym #fullservicegym #happydays #lookingafteryou

01.01.2022 MILNE BAY - There are TWO NEW AQUA CLASSES on the timetable - Deep Water Aqua on Mondays at 9:15am, and HIIT AQUA on Wednesdays at 9:15am. Tag the friend you'll meet at Milne Bay!