Travers Training in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Travers Training

Locality: Canberra, Australian Capital Territory

Phone: +61 435 311 253

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Spring into Spring with my group fitness classes. Enrolments for Term 4 are open now

24.01.2022 It may be a chilly winter but that doesn’t mean you can’t climb towards your health and fitness goals. Come along to my Strength and Flexibility classes and exercise the fun way! Term Three classes in O’Connor, Forrest and Weston Creek start next week. Email [email protected] or call me on 0435311253 for more info.

24.01.2022 Spring has arrived! All the new growth and change following winter is great inspiration to get outdoors and enjoy some sun. So to celebrate the change of season, I'm offering 5 Personal Training sessions for the price of 4 until November 30.

22.01.2022 Keep fit this winter by coming along to my group fitness classes. Enrolments are now open for Term 3.

22.01.2022 Best way to kill time at the airport...

19.01.2022 Warm yourself up from the inside out! My group fitness classes will get you moving and keep those winter blues away

19.01.2022 Classes start this week! It may be cold outside but don't let that stop you from exercising! My strength classes can boost your immune system and help keep those winter blues away! https://traverstraining.com.au/213-2/

19.01.2022 Wishing you all a very Merry Christmas!

19.01.2022 Strength and Flexibility classes are back and it's not too late to join for Term 3! So if you'd like to exercise the fun way this winter, then jump to it! Here's all the details: http://traverstraining.com.au/strength-class-timetable/

18.01.2022 Tonight's O'Connor class is the last one ahead of a two week break. Enrolments are now open for Term Two which starts April 26. Check out all the class details below.

17.01.2022 Reach for the sky ... Term 4 strength classes start Wednesday/Thursday. https://traverstraining.com.au/spring-into-spring-with-thi/

16.01.2022 Hooray! Class start back this week!

16.01.2022 Wishing you all a very Merry Christmas. May your day be merry and bright!

15.01.2022 Strength and Flexibility classes start this week! The new lunchtime class kicks off on Tuesday in Forrest, and the O'Connor and Weston Creek classes resume on Wednesday and Thursday. There's still places available if you'd like to join me in exercising the fun way! Here's all the details:

15.01.2022 Winter may be just around the corner but that doesn’t mean you can’t keep up your fitness over the colder months. Enrolments are now open for Term 2! Details below. Jump to it! https://traverstraining.com.au/keep-fit-winter-term-2-enro/

14.01.2022 The weather may be chilly but that shouldn't stop you exercising the fun way! Classes return this week! Come join me for a great workout. https://traverstraining.com.au/exercise-the-fun-way-this-w/

13.01.2022 My strength classes are still running in O’Connor and Weston Creek. COVID-19 precautionary measures will be taken, including not doing any partner exercises or stretches. As the coronavirus situation evolves I will keep you up to date of any changes to classes.... I’m sending out an email with further information this evening. So if you’re feeling well come along!

13.01.2022 https://www.abc.net.au//strength-training-benefit/12612938

12.01.2022 While in-person classes are on hold, I'm running free online strength classes via Zoom each Wednesday at 5:30pm. Email [email protected] for details on how to join the classes. I look forward to exercising with you the fun way!

11.01.2022 Classes start again this week! Term Two kicks off on Wednesday in O'Connor and Weston Creek. Here's all the class details: http://traverstraining.com.au/strength-class-timetable/ We started training early!

10.01.2022 https://fitness.org.au//member-spotlight-john-trav/3/1682

09.01.2022 Wishing you all a fantastic 2018! Classes return January 23 and enrolments are now open. I look forward to seeing you for a workout soon!

09.01.2022 Join me for an online strength class via Zoom at 5:30pm on Wednesday 22nd! This FREE 60-minute workout is a trial to test out the set-up and is open to anyone wanting to exercise the fun way. If you’d like to join the class, just send me an email: [email protected] and I will reply with all the details.... I look forward to working out with you!

08.01.2022 Due to the COVID-19 social distancing requirements, I am sad to say that I have SUSPENDED my strength and flexibility classes to ensure the health and safety of you all. These are interesting times we live in and the situation is evolving daily. At this stage I don’t know when classes will recommence, but I will certainly be honouring your class fees. When classes recommence, I will carry over the fees (three weeks of Term 1) to the next term - whenever that might be. In the meantime, I am committed to providing you with routines and exercises you can perform at home. Keep an eye on this page and watch out for emails to stay up to date.

08.01.2022 New year, new horizons ... start 2019 with a boost to your health and fitness. Classes start January 22. https://traverstraining.com.au/2019-new-year-strength-clas/

08.01.2022 Hang in there ... only a few days until classes return! Join me next week for a great all-body workout! Here's all the details: https://traverstraining.com.au/maintain-fitness-winter-ter/

08.01.2022 When you've mastered the bear crawl just add weight . Get your bear crawl on: classes start this week! https://traverstraining.com.au/2019-new-year-strength-clas/

07.01.2022 Sometimes the most beneficial training is no training at all. Enjoying the peace and tranquility of the Snowy Mountains.

04.01.2022 I often ask those in my group classes to let me know when they have DOMS after a class. Today I can report I do! #workoutforthewin #oneleggedsquat #pistol

04.01.2022 Balancing is a skill that requires practice throughout your life. Have you challenged your balance today?

04.01.2022 Spring has certainly sprung here in Canberra and with it another 10 weeks of fun strength classes! Term Four kicks off this week in O'Connor, Weston Creek and Forrest. I look forward to working out with you the fun way!

04.01.2022 You don't need a gym full of weights to get a good workout. One heavy rock will do the trick.

03.01.2022 Next time you're hanging from a bar, try doing a half-tucked lever - it's a strong work out for the shoulders and abs.

01.01.2022 John's fun group exercise classes start back next week! There's classes in O'Connor, Forrest and Weston Creek. Come exercise the fun way in 2018! FREE trial session!

01.01.2022 Upcoming Stretch Therapy workshops: Kit and Olivia have a host of Stretch Therapy workshops coming up this year. From Intro to Stretch to Teacher Training Intensives- I highly recommend these workshops.

01.01.2022 My face-to-face strength classes are running again in O'Connor and Weston Creek! So don't hang around, join me on Wednesdays and Thursdays for a great strength workout. You'll find all the details here: https://bit.ly/3jGOjfz