Trayah in Brisbane, Queensland, Australia | Massage therapist

Trayah

Locality: Brisbane, Queensland, Australia

Phone: +61 466 238 788

Address: 3/151 Pine Street, Wynnum 4178 Brisbane, QLD, Australia

Website: http://www.trayah.com.au

Likes: 508

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Stop..... #breathe #relax #takeamoment #reiki #reikihealing #trayah

24.01.2022 Are you suffering with any of these symptoms? Have you thought of having a manual lymphatic massage (MLD) from a qualified MLD practitioner? MLD is a fantastic treatment to support your health to wellness. So many of our problems are due to a lazy lymph system and MLD helps speed this system up, thus reducing toxins and improving our immune system - which in turn has heaps more benefits! JANUARY OFFER! NEW OR RETURNING CLIENTS... To maximise the benefit to your lymph system - book 3 x weekly 90 minute appointments and only pay $90 for each treatment. Get in touch via PM or book in your 3 x weekly appointments by clicking on the link below. (Appointments can be booked into February.) https://trayah.au2.cliniko.com/bookings Feel free to get in touch if you would like more information too.

24.01.2022 Well, that's it for 2020 folks! Trayah is now closed and enjoying some time to reflect and rest before opening again for 2021 on Monday 4th January. I would like to wish you all a happy, safe, kind and prosperous 2021. May it not be as challenging as 2020! Thank you to all of you for your love and support and I look forward to seeing you at the Clinic in 2021. ... BIG things are happening for Trayah next year and I can't wait to have you there on the journey. Love and hugs to you all . #newyearseve #nye #2021 #2020

24.01.2022 Booked up this week, but I have a limited number of appointments next week. Book now to avoid disappointment .

24.01.2022 Looking for gift ideas for Christmas? Why not treat that special person to a treatment for the mind, body and soul? Gift vouchers available now . Get in touch on [email protected] or mobile 0466238788 to purchase. #christmas #giftcertificate #giftideas #supportlocal #therapeuticmassagewynnum #remedialmassage #MLD #sportsmassage #deeptissuemassage

23.01.2022 Just for today... #reiki #reikipractitionerwynnum #trayah #patience #takeabreath #bekind #ruok

23.01.2022 Extra appointment opened up! Treat your body to some TLC before the New Year kicks in! Returning clients only for this one I'm afraid . https://trayah.au2.cliniko.com/bookings... #massagetherapy #timeforyou #balance #remedialmassagewynnum #myofascialrelease

23.01.2022 Checked in at Evolve College for the next four days with Desiree! So excited for this opportunity. Thank you Evolve!

21.01.2022 #reiki #remedialmassagewynnum

21.01.2022 Take a moment each day to build in time for you. Meditation has so many benefits to our health (physical/mental) and well-being. Start each day with this gratitude guided meditation. It will help to set your day on a positive start and will make you smile from the inside out .

21.01.2022 For those who need to hear this today

20.01.2022 Hey lovely souls! Happy Sunday and whatever you’re doing today make it count!! Just a couple of things to update you on Firstly, You may have noticed if you’ve booked in for July that prices have increased. The shown prices are effective from 1 July. Any June bookings (including the last couple available on 29/30th) will obviously be charged at the older prices! Unfortunately, I am unable to set changes ahead of time on the software so as bookings are now being made for Ju...ly the change had to be made now. Secondly, New client appointments will now be 70 minutes to enable more new clients to book in! This will still give plenty of time for thorough assessments and treatment! Thirdly, There will now be a table and chair outside for you to sit at and relax, should you arrive early for your appointment. I will come and welcome you at your appointment time. Finally! As of November I am planning on offering stand alone dry needling appointments should they be needed. These will be for new and existing clients. Booking options will be updated nearer the time! And remember - as ever, I have the HICAPS machine to enable instant claiming should you have remedial massage as an extra on your private health. I am also a registered Medibank provider. Any questions - feel free to PM me! Have a beautiful weekend! J x #changes #updates #remedial #massage #assessments #myofascial #sportsmassage #health

20.01.2022 The GC is nearly upon us! To make sure this isn’t you for days following the racethere are still a couple of appointments left to ease your weary muscles! Book in for your post event treatmentyour body will thank you for it!! https://trayah.au2.cliniko.com/bookings... #sportsmassage #stuarthinds #softtissue #myofascialtherapy #myofascialrelease #youdeserveit

20.01.2022 Floor gone, sugarsoaped ready for painting. Gotta love an extendable pole #underrated #2hoursin #workinprogress #youwontrecogniseit #iachefromheadtofoot #trayah #remedialmassagewynnum #reikiwynnum

20.01.2022 July 25th. Be a part of something huge! What a fantastic idea to bring the world together. Im in....are you?

20.01.2022 Rest assured that Trayah is covid safe. 30 minutes between clients for full clean and mop of clinic room. Covid trained. Covid safety plan in place.... Strict hygiene policies and procedures. Health checks via email. Hand sanitiser upon entry. The safety of clients is paramount. I want to keep us safe. #covidsafe #staysafe #ifsickgettested

20.01.2022 So excited to announce that as of Saturday 19th December, Trayah will be opening FULL TIME! (With slight changes over Christmas) This couldn't be achieved without all you beautiful souls who have booked in and continue to book in! A huge "THANK YOU" for your support and bookings. ... I am so blessed and grateful that this is possible so soon after launching in October and in a year that has had its difficulties! I can't wait to welcome you to Trayah and support you on your journey to wellness . https://trayah.au2.cliniko.com/bookings

20.01.2022 From little acorns big trees grow. May your trees reach the sun, moon and stars #dreams #goals #future #passion #lovelife #gratitude #love #kindness

19.01.2022 Please rest assured your safety is my priority. I have rescheduled all other clients, but if you need to see me for your ongoing care, message me or call on 0466 238 788. #staysafe

19.01.2022 Call back your energy and release that which does not belong to you. Clearance is key. If you haven't already tried it, Reiki is an incredibly powerful treatment that can help clear energetic blockages to help you move into 2021 with renewed drive, focus and vision . https://trayah.au2.cliniko.com/bookings... #reiki #energyclearance #renew #purpose #lifegoals

19.01.2022 #justsaying #socialdistancing #remedialmassagebrisbane #remedialmassagewynnum #reiki #reikihealing #choosewisely

19.01.2022 Enjoy and spread the xx

18.01.2022 Just keep going

18.01.2022 So hands up who’s had or is suffering from tight hip flexors? What are they I hear you ask?! They are a group of muscles (there are more minor muscles that are involved in supporting flexion not mentioned here) that enable you to flex your leg at the hip joint i.e. bringing your knee up towards your chest. Nearly every movement including being sat for long periods of time utilise your hip flexors. These muscles also help to stabilise the spine and keep you upright...! Useful hey?! The 4 main hip flexors are: The iliopsoas, which is actually two muscles, the psoas and the iliacus, The tensor fasciae latae, The rectus femoris, And the sartorius. Check out the images in this post to see the location of these muscles. What causes tight hip flexors? Well, I’ve already touched on this. Did you miss it? Well, here it is again! Sitting for prolonged periods of time heads up all the office workers out there especially those working from home with a less than healthy desk set up. Constantly sitting means the hip flexors are in a contracted state and their muscle memory starts to think that this state is normal making it hard to stand straight without pain/discomfort. Some sports e.g. running the iliopsoas is used majorly in running contracting to lift the knee to create that running motion. Unfortunately, this contraction isn’t balanced by an extension so the muscle remains in a contracted state. HINT: stretch!!! Having a weak core cue the plank sorry can’t help it if it’s my fave exercise! Weak abdominal muscles puts additional pressure on the body. This is because core muscles strengthen (and protect) the spine. If these are weak, the hip flexors have to do this job as well not just their own. Sound familiar? Always ask a busy person to do a task as you know it’ll be done. The same goes for muscles!! Ok maybe not but you get the idea! So, I hear you cry! (Someoneanyone?!) How can I fix this? Stretch there are so many stretches out there that can help hit up YouTube or ask me when you’re in clinic and I’ll gladly show you I can even passively stretch you to get you on the right path! Foam roll dirty word *shudders* but highly effective and necessary. Yes it hurts, but this will ease as your muscles release. No pain no gain is definitely appropriate here! That said though like stretching, foam rolling should be done to warm muscles not cold. Strengthening exercises glute bridges, single leg squats and mountain climbers to name 3. MASSAGE! Hallelujah! Yes Yes Yes! Not only can Trayah lengthen those contracted muscles, trigger points can be worked on, muscles can be passively stretched for you, joints mobilised and a release achieved in those held muscles. Book in today and let Trayah support you and your contracted hip flexors! https://trayah.au2.cliniko.com/bookings

17.01.2022 So after a hectic, exhausting and intense day......we PASSED . Unofficially qualified and just a few days left for Medibank and AHM provider numbers #happy #almostthere #result #evolve

17.01.2022 #selfhealing and #lookingwithin are so important to become the best version of ourselves - not just for others, but ourselves too! Reiki is an amazing way to start your journey of self healing. Reiki can clear energetic blockages and reconnect you with yourself - grounding and calming you, giving renewed focus. ... https://trayah.au2.cliniko.com/bookings #reikiwynnum #journeyoflife #selfdiscoveryjourney #love #connection #focus

17.01.2022 NEW BLOG ALERT!! PAIN IN THE NECK! Well, we’re all familiar with having a pain in the neck sometimes that’s actually what it is - rather than the kids, pets, work or life in general! Did you know there are over 100 muscles in the neck, head and face? Is it any wonder that we get headaches and jaw tension when even a fraction of these go into sustained contraction?... At Trayah, following careful assessment, a 60-minute treatment can be performed on the neck region alone. However, it is common to also include the pectoralis major and minor region (a key area for brachial plexus impingement), shoulder and arm as believe it or not they are all connected! The key is that fascia connects it all and, as a therapist, it is imperative to THINK LOCALLY AND ACT GLOBALLY!! Click the link to have a read and learn how Trayah can help you to get rid of that dastardly neck pain!!! https://www.trayah.com.au/post/argghhh-my-neck Click the link to book in to start your journey to an improved quality of life! https://trayah.au2.cliniko.com/bookings

17.01.2022 Appointments are going as fast as you want to run the GC50!! Have you got your massage booked in? Massage can help you to achieve that PB and give your legs the best chance to help you achieve your goals! Get your muscles in their best possible state ready for your event. Click the link to book: https://trayah.au2.cliniko.com/bookings... Plus don't forget post event! Massage can help you back in those trainers quicker whilst keeping that bounce in your feet!

15.01.2022 This morning I discovered my new fave juice bar. Amazing choice of fresh juice, superfood smoothies, acai bowls etc. with fantastic service and great prices! #supportlocal #supportwynnum and check out these guys - treat yourself to something cool now the weather is warming up! Bay Blends - Superfood Smoothie Bar Wynnum thanks for starting my day right!

14.01.2022 Take a deep breath and just go for it. Whatever "it" is. Face your fears and grow #trayah #myotherapytechniques #myotherapy #remedialmassagewynnum #reikipractitionerwynnum

14.01.2022 Edit: All booked by the gorgeous Sharon Dorwood!! Does your body need some attention?! A rare 60 minute Saturday 1030am appointment! Existing clients only for this one I’m afraid. Book in online by clicking the link:... https://trayah.au2.cliniko.com/bookings

13.01.2022 Well, that's it for pre-Christmas folks. The door to the Clinic is now firmly shut for 3 days! I am overwhelmed with gratitude at your love and support. I wanted to take this opportunity of not just wishing you all a happy and safe Christmas, but also to say a huge THANK YOU! 2020 has been, despite its challenges, the best year of my life. Through grit, encouragement from others, determination and military precision, my dreams have been realised. ... Thanks to all you gorgeous souls I am fully self employed and have been booked out for weeks. I keep having to pinch myself. My passion to support you to wellness is integral to Trayah and I can't wait to help you on your journey in the New Year. Thank you so much and, whatever Christmas looks like to you, may tomorrow be a day of reflection and gratitude. I know it will be for me . https://trayah.au2.cliniko.com/bookings

12.01.2022 So in honour of today being International Dogs Day, I thought Id share a photo of my furbaby, Molly. She is almost 10 and travelled not only to the UK but back to Brisbane again. A dog is for life, becomes one of the family and offers so much unconditional love. Thanks Mollster for being my best mate! Post your doggie pics in aid of their special day! **EDIT now you can actually post your pics thanks to me updating settings!**

11.01.2022 Check out what's coming to Trayah in April! (COVID permitting) https://www.trayah.com.au/needling-trayah https://trayah.au2.cliniko.com/bookings

11.01.2022 Can you guess what Trayah is going to be doing this weekend?! Suns out, weather heating up....?! **EDIT: its not as obvious as you may think **

10.01.2022 Discipline. Consistency. Passion. Belief. Determination. Dedication. Such important skills to apply to every aspect of every day life. When you hit that wall or you lose confidence or don’t think you can do somethingremember to never give up. Self mastery is a journey.... J x

09.01.2022 I know this is not the best time of year financially, but I would be so grateful if you were able to make even the smallest of donation. Matt is a local legend and a friend who does so much for the local community and always brings a smile and positivity - despite his private battles. If you can't afford to donate (and that's totally ok), maybe you could share this link to your page? Thank you so much .

09.01.2022 A fantastic article showing how Reiki can support and work alongside traditional medicine in hospitals and other clinical settings. It is the most amazing holistic treatment for the mind and body. It works on all levels. Take a moment to read this then book in for a treatment. It totally changed my world for the betterwhat could it do for you? https://trayah.au2.cliniko.com/bookings... J x

09.01.2022 How many of these resonate with you? I can place a next to a couple? Remember to take a breath and be kind to yourself. Its ok to not be in control of every thought, feeling and outcome .

08.01.2022 Never underestimate the power of love, friendship, laughs, delicious food and incredible hospitality! Times have been so tough recently but get out there (safely) - support local and start living again. My heart is full of happiness today following a long overdue gathering of beautiful souls. ... Get your tribe together and visit Lemoni Greek Cuzina for an unforgettable night out. @ Lemoni Greek Cuzina

07.01.2022 So day 3 of 4 at Evolve College (Brisbane)...qualification in sight! Whod have thought receiving so many massages would be so exhausting! Im taking one for the Trayah Team though and battling through the next 2 days for you!

07.01.2022 With all muscles moving together, the average human can generate around 90kg of bite pressure.

06.01.2022 If youre looking for a company that is part of an amazing social enterprise and promotes earth-friendly, socially responsible and fair trade products, look no further than @sacredbydesign.com.au. (For some reason it wont let me @them, but search and you shall find!) Yesterday, I was recommended to visit their website for non-toxic, ethical and high quality incense sticks. I was not disappointed. Not only did I discover their amazing story but incredible products including ...their Lovebomb Jewellery and grounding incense. Fantastic customer service with next day delivery. Check them out if only for the story at www.sacredbydesign.com.au .

06.01.2022 As a solo practitioner with a passion for bringing sunshine and wellness to the hearts of my clients, hearing words like this make me glow from the inside out!! Thank you gorgeous soul for taking the time to leave a review after your treatment today. It makes it all worthwhile!

06.01.2022 Shine your light, nurture it and love it. Everyone deserves to see your light .

05.01.2022 Great news - Trayah is open again as of Thursday! In addition to the exceptionally strict procedures I already follow with regards cleaning and symptom checking, you MUST wear a mask at the Clinic - I will also wear a mask. I will also check your temperature on arrival and ask you to sign a form to confirm you've not been at a hotspot location and are not suffering symptoms.... This is for both our safety and for compliance with COVID plans that are in place. Thank you so so much for your messages of support and patience in rescheduling you! I can't wait to see you! https://trayah.au2.cliniko.com/bookings #openagain #goqueenslanders #gratitude #sourcenotsymptoms

05.01.2022 Im so grateful to my beautiful clients . Thank you to all you lovely souls who come for assistance with your health and wellness. Thank you also for supporting me on my journey to qualification as an RMT. Reviews and recommendations mean so much - especially to new business .

05.01.2022 So apart from 2 beautiful pieces of furniture that are currently being made by Charlies Recycled Pallet Furniture, I am so pleased to see my hard work come to fruition! The before and after. Follow your dreams. When you have a vision, go for it. Take a deep breath and have faith in your own ability .

04.01.2022 So...if like me your QL muscle is causing severe pain from painting the new clinic room coupled with a change to progressive overload training, then click this link and find out 10 of the best stretches to help! https://www.healthline.com/health/quadratus-lumborum-stretch

04.01.2022 Be kind to yourself and take time for you #timeforyou #reiki #reikiwynnum #remedialmassagewynnum #breathe

04.01.2022 Have you tried a treatment yet?

02.01.2022 So this afternoon I completed all the hours required for my Diploma in Remedial Massage. I couldnt have finished on a higher note than with this gorgeous lady! Thank YOU Shaz (it doesnt let me tag you!) To say Im over the moon and a bit emotional is an understatement. I have given up so much to achieve this, Im amazed I have any friends left after declining invites over the past 18 months! Just the Remedial assessments and finishing a couple of days left at college to get my Medibank and AHM (amongst others) Provider Numbers and Im done. Please, please COVID dont delay this any longer .

02.01.2022 #humble #grateful #justbe #trayah #remedialmassagebrisbane #remedialmassagebrisbane #reikibrisbane #reikiwynnum #reiki

02.01.2022 Just for today...let go of worry #reiki #healing #bepresent #reikiwynnum

01.01.2022 Please rest assured that Covid safe practices at Trayah have been implemented to the highest standard since being allowed to open. This continues to involve a number of measures including high level disinfection of clinic room between clients and me wearing a mask from greeting you upon arrival. BUT I ASK YOU TO DO YOUR BIT. Be sensible. Keep yourself and others safe by socially distancing, washing your hands and using sanitiser. ... Please do NOT attend Trayah if you have potentially been in the same place or with someone who has or may have covid. If you have a sniffle or a sore throat, or a cough or generally feeling under the weather, I politely ask you to stay at home (and get tested for Covid). Stay safe and we will, once again, get through this together. After all, we are Queenslanders .

01.01.2022 So who else found it hard to get up this morning? Molly, Trayah’s literal sleeping partner is still snoring! Saw these and thought - next level cuteness. So enjoy - plus it’s hump day! Winner!