Treat Yourself Well in Balmain, New South Wales, Australia | Medical and health

Treat Yourself Well

Locality: Balmain, New South Wales, Australia

Phone: +61 2 9555 4810

Address: 449 Darling Street 2041 Balmain, NSW, Australia

Website: http://www.treatyourselfwell.com.au

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• Medical and health
• Mental health service
• Psychologist

20.01.2022 We have 2 more FREE Yoga and Meditation sessions! Join our newest member Natalie for free 15 min virtual sessions to be enjoyed in your own home. Natalie is a Yoga Teacher and HAES practitioner and is passionate about helping individuals meet their goals. To find out more about Natalie visit www.treatyourselfwell.com.au/about-us Breathing and Meditation - Sunday 5th April 7-7:15pm... - a gentle breath practice to calm our nervous system - soothe your body from work-from-home aches - find stillness within to transition to sleep Gentle Chair Yoga - Friday 3 April 8-8:15am - prepare your body for the day ahead - connect to your breath and body to quieten the mind Register your interest by replying to this post or send us an email at [email protected] nominating the sessions you would like to attend.

18.01.2022 Today is RUOK? day :) Today we highlight the importance of this question and how it can transform us. Check in with yourself and those around you often. A reminder that it is okay to feel what we feel and it is also ok to talk about it! #ruokday

11.01.2022 A gentle reminder for us all....

11.01.2022 Pippa is in the house! So far she’s only stolen a couple of cushions. She’s very free with kisses and likes to say hi. And we’re working on our manners. A little chew toy providing some respite so Karen can get some work done

11.01.2022 Continue to Treat Yourself Well through the lockdown...here are some strategies from the National Mental Health Institute....reach out to us... #reachout #treatyourselfwell #lockdown #bekind #connection #mentalhealth

07.01.2022 And another gentle reminder....particularly important during Covid-19!