Tree of life Yoga in Melbourne, Victoria, Australia | Local service

Tree of life Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 403 958 660

Address: Melton 3338 Melbourne, VIC, Australia

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22.01.2022 V is for Vrikshasana or tree pose. Develops contraction and balance. Particularly good for the often overlooked muscles in the feet. A fantastic way to bring stillness to the mind. #atozofyoga #balance #yogamelbourne #yogalife #yogaforbeginners #treeoflifeyogaau #yogateacher #calmdown #calmthemind

19.01.2022 Ustrasana or camel pose. A back bending posture. Requires a strong core to protect the lower back. Engages the Quads and glutes. Energizes the mind and reduceds stress.

19.01.2022 Keep warm as the chill starts to creep in. Power yoga Wednesday 7pm at En Pointe Aerial Academy. Plenty of options to customise your practice. Head to the website or call the studio for bookings. See you on the mat

17.01.2022 The beautiful place I come to practice

17.01.2022 When you have the whole room to your self :)

16.01.2022 I am very excited to announce I will be teaching casual Yoga classes at En Pointe Arial Academy over the Christmas break. I hope you can join me. For bookings go to http://www.enpointeaerial.gettimely.com/

14.01.2022 Enjoying those long weekend vibes

13.01.2022 What would happen if......I was more compassionate with myself? More patient? More respectful of my body? Kinder to my mind? What if I did this for the rest of my life?

12.01.2022 This is one of the reasons I teach and am mindful of making my classes as accessible and full of options as possible. I admit I was fearful when I started teaching as I am overweight and thought I wouldn't meet my students expectations. Its now something I enjoy, challenging people's views of what a yoga teacher should look like. I have been thoroughly embraced as a teacher in a fitness and dance studio setting and admire all the size, shapes and abilities of those who practice with me. We are all imperfect yogi's which is what makes yoga so beautiful . https://blog.adoreyoga.com/the-imperfect-yoga-teacher

12.01.2022 The yamas and niyamas are guides for right living or ethically observances and governing ones self. The second yama is Satya and asks us to be truthful to ourse...lves and with those around us. Speaking our truth can be a scary and vulnerable experience. Looking into the deepest recesses of out identity and soul for the truth of who we are is an ongoing process. As challenging as these exercises are, good things come for observing our own actions as well as those around us trough truth. See more

12.01.2022 Come join me for yoga. 10am Saturday https://www.facebook.com/160491697301851/posts/3838083072876010/

08.01.2022 Weight is balanced in the feet and the legs are engaged. Knee caps lifted. Torso is long and the tail bone tucked. Shoulders are rolled back and down. Tadasana.

08.01.2022 W is for wheel pose or urdhva dhanurasana. Intense back bend and chest opening pose. Increases energy and stamina. Stimulates proper thyroid and pituitary gland function.

08.01.2022 Love teaching classes on Saturday mornings at Fernwood in Melton. It's the highlight of my week. Thank you ladies

07.01.2022 Next weeks class with En Pointe is at a new time of 6.30 on Tuesday evening. Beginners welcome. Lots of options for progressions. See you on the mat https://enpointeaerial.polebuddy.com/ En Pointe Aerial Academy

06.01.2022 https://www.instagram.com/p/CKY6SUPDndj/

03.01.2022 To my wonderful students. Merry Christmas. Fernwood Melton #enpointeaerial #Meltoncitycouncil