Trent Langlands | Sport & fitness instruction

Trent Langlands

Phone: +61 439 600 024

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• Sport & fitness instruction

24.01.2022 And that is a wrap for the year with the Jedi @edkali and @theonlyzacheyv thanks for a great year forever evolving and learning

15.01.2022 @elabtraining all new challenge is coming . Take your FITness to the next level in 2020! . Are you ready to BE your best by beating your best?... . Designed around the concept of Functional Intelligent Training (FIT), this challenge is all about working smarter and helping you exceed your PBs in only 5 weeks. Results are more about performance than they are about scalesslay the assault bike, push out those chin-ups, and pump out those push-ups! . Participants will receive: . individual mentorship from E-LAB expert trainers. comprehensive nutrition and training plans. Body Composition Testing. information sessions. Exclusive Challenger T-shirt. . Induction and weigh in: 5 February for 7 February start . Price: E-LAB members - $99 Non-members - reg: $439; early bird: $399 (ends 31 Dec) . Sign up now E-LAB Members via MINDBODY or for Non Members please email [email protected] for more information or to register your interest. See more

12.01.2022 Great working with this legend on his break @_reimismith4 with some plyo agility work #offseason #rugbyleague #skills #nrl #footwork #agility #plyometrics

12.01.2022 Great for shoulder health, posture, core, lats This is how we train

11.01.2022 Some power work to finish the session with the boys @jhgulati87 #power @shaunnnm @theonlyzacheyv #punching #striking #spiralline #medball #functionaltraining #mma #boxing