Tribe Functional Training Rouse Hill in Sydney, Australia | Sports & fitness instruction

Tribe Functional Training Rouse Hill

Locality: Sydney, Australia

Phone: +61 448 432 775

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Benefits of leg raises - Helps to lose weight from the legs, and lower abdomen - Tones, strengthens muscles in your abdomen and legs - An effective exercise for lower abs - Can strengthen the hamstrings, calf mucles, and glutes... - It is a great exercise that can be done even while lying down in bed - Helps improve focus and attention Want to know more information on the benefits of exercises? Schedule a call with us and we can discuss which exercise would be most beneficial for you. https://bit.ly/phbdir

20.01.2022 I have a side dish recipe for you that’s PERFECT for this week because it contains greens, which are traditional to eat at the beginning of the year. PLUS it includes OLIVE OIL, this week’s food of the week! You also can make this with kale or Swiss chard.... SAUTEED SPINACH (makes 6 servings) 4 tbsp extra-virgin olive oil 4 cloves garlic, thinly sliced tsp red chili flakes 16 oz (450 grams) spinach, rinsed and dried, any tough ribs and stems removed, 1 tbsp apple cider vinegar Pink Himalayan salt Freshly ground black pepper Heat the olive oil in a large skillet over medium heat. Add the garlic and chili flakes and saute for one minute, long enough to infuse the oil but not so long that the garlic will burn. Add handfuls of kale separately, tossing each to make sure they are fully coated with oil. Cover the pan and let cook for 5 minutes, stirring 1-2 times. Remove the lid and cook for another 5 minutes. Add vinegar, salt, and pepper to taste. Serve and enjoy!

16.01.2022 Water Tip How are you doing with your Water Challenge this week!? Let me know below On a side note: Did you know you can get an ADDED boost of hydration from food especially veggies and fruits? ... Here are a few great options: Watermelon 92% water (other melons, like cantaloupe and honeydew, have almost as much) Strawberries 91% water Oranges 88% water Lettuce, celery, and cucumber 95% water It all counts! Cool, right? Don’t forget to let us know how you’re doing with your water challenge :) REFERENCE: https://bit.ly/396wBxx

15.01.2022 Why Fiber Is Key For Dieting Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true. You won't be sorry if you start eating more fiber-rich foods. Like many other people I used to take not enough fiber, and I suffered stomach aches. Then I started to eat m...ore fruits and fiber-rich foods in my daily menu. I must admit that it really worked for me, and now fiber-rich food is the most important nutritious part of my regular diet. If you want to learn more about weight loss, diets or fitness, visit our blog: https://bit.ly/32e1n5p See more

15.01.2022 FOOD OF THE WEEK WATERMELON Here’s a fun fact: watermelon is 92% water which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. Its high water content means it’s lower in calories but even so, it packs some surprising nutrition. In addition to containing vitamin C, it has carotenoids that convert to vitamin A, as well as lycopene, which has a long list of potential health benefits.... Lycopene has been shown to be protective against certain cancers, heart disease, and age-related vision loss. Here are some tips to get more of it in your diet: add it to salads and smoothies, or just enjoy it as a snack! Raise your hand if you LOVE watermelon!! When was the last time you had some? REFERENCE: https://bit.ly/3nhikmX

14.01.2022 WEEKLY CHALLENGE! Who in here tracks how much water you drink!? You already know that drinking water is important but you may not realize HOW important it actually is, and how it impacts everything from your energy to your weight and just everything happening inside your body.... It’s all about drinking enough water at least 8-10 8-ounce (240 ml) glasses of water a day. Experts are mixed on exactly how much water you should drink each day, but making sure you get enough will make a big impact in so many different ways. Being properly hydrated can help with: Weight loss Focus Energy Digestion Clear skin Transporting nutrients and oxygen to your cells Maintaining proper electrolyte balance Blood pressure Cushioning your joints Regulating your body temperature Stabilizing your heartbeat Pretty amazing, right? Who is with me in committing to tracking (and drinking!) enough water this week? If you are, how are you going to track!? Leave a comment and let us know! REFERENCES: https://bit.ly/2XfAWsM https://bit.ly/35g6BPs https://bit.ly/3939LXF

13.01.2022 Promotion Alert!!! Get 1 month FREE when you sign up. Save over $200 with 1 month free membership!... What are you waiting for? Jumpstart your fitness by signing up NOW! Click on the link below to register: https://bit.ly/3kOTZ6G Promotion ends on Sunday, November 22, 2020.

09.01.2022 WEEKLY CHALLENGE! When you go shopping for household cleaners, do you look for eco-friendly brands? This week we’re going to give our cleaning closets an upgrade by stocking them with products that are safe, effective, and healthier for you AND the environment!... I know that for many of us, the coronavirus pandemic changed how we approached cleaning our homes and (especially at first) we brought out the BIG GUN cleaners or in some cases, whatever was available at the store! But it *totally* is possible to keep your home clean AND also kill off the nasty bugs and viruses you don’t want around you or your family. The problem with a lot of antibacterial and antimicrobial cleaners is that they can be a little too aggressive and kill off beneficial organisms, which can have an impact on gut health, especially for babies and young children. A major study found that being exposed as babies to disinfectants and detergents was linked to a higher body mass index while being exposed to eco-friendly products wasn’t. How do you know which eco-friendly products actually work? The nonprofit Environmental Working Group is constantly updating its database of products. Check out their free guides, which are constantly being updated, here: https://bit.ly/3bOWWTS. Use reusable cloth cleaning wipes instead of disposable wipes. Read labels and look for certifications such as EPA Safer Choice, Green Seal, or the EcoLogo. Make sure your room is well ventilated when you clean. Are you in? Let’s see a before and after of your cleaning products closet!!!! What are some of your fave eco-friendly cleaning products?! Do you love any particular brand? REFERENCE: https://bit.ly/2M4useg

08.01.2022 You don't have to train harder. You have to train smarter. Challenge yourself to be better. You know what you can do but don't be scared of what you haven't done yet. The Fit Body Project will help you IDENTIFY your goals, PLAN out a pathway and ACHIEVE your goals. ... No cookie cutter meal plan Life Style Changing habits Personal Training Unlimited Group Training Access Weekly check up Weekly Weight In Monthly Workshops Online FB Support VIP Online Learning Portal Click on this link to Register https://bit.ly/fbp1fbo See more

07.01.2022 THIS IS HOW WE DO IT IN TRIBE! Working Hard. Playing Hard. We are rockin' this house on a FRIDAY!... Come and Join our TRIBE. Interested but need more information? You can book a call with us. https://bit.ly/phbdir Or Just sign up for a free trial. https://bit.ly/pgregrh What are you waiting for? Changing your live and wellness is just one click away. #tribe #gym #fitness #exercise #wellness # #workout #motivation #fitspo #health #lifestyle #instafit

06.01.2022 Daily Live Content - What's the Difference? BMI? Body Compodition? Presented by Coach Steph from Tribe Functional Training Rouse Hill Today we are discussing the differences between BMI and Body Composition... Coach Steph is giving us a brief overview just some of the factors around weight gain. Here are 5 ways we can help you with your health and fitness 1. Visit out blog for more useful tips on all things health and fitness - https://bit.ly/2HoHaTb 2. Schedule a quick 15min call to see what we do may help you - https://bit.ly/phbdir 3. Join our community group for regular updates on health tips - http://bit.ly/rhgroupfb 4. Download a Free Low Carb/High Protein/Plant Based Recipe Book Here - http://bit.ly/mealfb 5. Join our 28 Day Fit Body Project Here - https://bit.ly/fbp1fbo #triberousehill #fitness #bodyweight #weightloss #health #gym #exercise #workout

05.01.2022 We here in Tribe teach you better in Endurance. We want you to become a SWEATY MESS. With TRIBE, our goal is to HELP and GUIDE. ... No Judgement. No Discrimination. Here are 5 ways we can help you with your health and fitness 1. Visit out blog for more useful tips on all things health and fitness - https://bit.ly/2HoHaTb 2. Schedule a quick 15min call to see what we do may help you - https://bit.ly/phbdir 3. Join our community group for regular updates on health tips - http://bit.ly/rhgroupfb 4. Download a Free Low Carb/High Protein/Plant Based Recipe Book Here - http://bit.ly/mealfb 5. Join our 28 Day Fit Body Project Here - https://bit.ly/fbp1fbo #triberousehill #gym #fitness #lifestyle #exercise #instafit

04.01.2022 Daily Live Content -Steph and Jackson Banter Presented by Coach Steph and Jackson from Tribe Functional Training Rouse Hill Here are 5 ways we can help you with your health and fitness 1. Visit out blog for more useful tips on all things health and fitness - https://bit.ly/2HoHaTb ... 2. Schedule a quick 15min call to see what we do may help you - https://bit.ly/phbdir 3. Join our community group for regular updates on health tips - http://bit.ly/rhgroupfb 4. Download a Free Low Carb/High Protein/Plant Based Recipe Book Here - http://bit.ly/mealfb 5. Join our 28 Day Fit Body Project Here - https://bit.ly/fbp1fbo #triberousehill #gym #fitness #exercise See more

04.01.2022 Are you overtraining? Remember, too much of something is not always good for you. You don't have to train harder. You have to train smarter.... Challenge yourself to be better. You know what you can do but don't be scared of what you haven't done yet. The Fit Body Project will help you IDENTIFY your goals, PLAN out a pathway and ACHIEVE your goals. No cookie cutter meal plan Life Style Changing habits Personal Training Unlimited Group Training Access Weekly check up Weekly Weight In Monthly Workshops Online FB Support VIP Online Learning Portal Click on this link to Register https://bit.ly/fbp1fbo

03.01.2022 Sometimes you just want a sweet, cool, and refreshing treat. I’ve got a healthy one for you today. It contains NO added sugars and will appeal to kids and grown-ups alike! The trick to freezing this so it doesn’t contain any ice crystals is to get as much air as possible out of the container! ... Try using a 500 ml (about 2 cups) container. Or, freeze smaller amounts in an ice cube tray and cover it securely with freezer-proof wrap. WATERMELON BANANA SORBET (makes 2 servings) 1 cup (155 grams) cubed watermelon 1 large banana, cut into chunks and frozen tsp fresh lime juice Place all the ingredients in a high-speed blender or food processor and pulse until smooth. Scrape into a container and cover. Freeze for at least 2-3 hours and serve!

03.01.2022 This is going to be good ... Let's see your GIF!

03.01.2022 Different strokes for different folks. It doesn't matter what style you have as long as you feel comfortable. Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.... Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. You can join our Fit Body Project to be able to get various diet plans, exercises and more fit for your body type. Join our 28 Day Fit Body Project Here - https://bit.ly/fbp1fbo

02.01.2022 FOOD OF THE WEEK BROCCOLI They’re great raw, steamed, roasted, in salad, in soup, and the list is endless! These little green tree stalks are packed with vitamins, minerals, and antioxidants your body loves!... Broccoli is believed to help protect you from cancer, can help control blood sugar, and supports healthy digestion. PLUS broccoli supports the function of your brain and immune system, is good for your heart, and also keeps your bones and joints strong! When’s the last time you had some broccoli!? REFERENCE: https://bit.ly/38QMut8