Triform Fitness | Sport & recreation

Triform Fitness

Phone: +61 413 757 956

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• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

23.01.2022 20 sleeps to go but who's counting Can't wait to be amongst my people, doing what we love most #june8 #bounceback #biofit #strength #conditioning #coach #adelaide

20.01.2022 Ensuring you return to fitness safely and effectively #june8 #bounceback #brushyourteeth #biofit

17.01.2022 We back baby with gyms and sporting venues re-opening, 1:1 coaching is now available.... So if you're returning to sport or just simply getting back into exercise in general, it's time to work your way back safely and effectively!! Any questions or for more information, hit me up in the studio or slide into my DMs ... #bounceback #strength #conditioning #functional #movement #prenatal #postnatal #fitness #coach #biofit #brushyourteeth #adelaide

04.01.2022 On a positive note

02.01.2022 Side planks are an AMAZING exercise, but can easily be turned into a back exercise rather than an abdominal one. They are great as they target the lateral abdominal complex (transverse abdominals, internal obliques and external obliques). Another key muscle that they work is the glute meduis and hey we all love a little extra booty work when we can get it So give these 5 tips ago next your performing a side plank and see how much more of an actual core activation you get ...and not scapula and or lower back. Happy Friday everyone, enjoy your weekend #plank #core #pelvicfloor #posture #balance #strength #conditioning #functional #movement #gym #fitness #justmove #youvsyou #womenshealth #fitfam #fitmum #chickswholift #fitnessjourney #inspire #adelaide #biofit