Trinity Yoga mind.body.soul in Narrandera, New South Wales | Sport & recreation

Trinity Yoga mind.body.soul

Locality: Narrandera, New South Wales

Phone: +61 427 592 812

Address: 32 Bolton St, 2700 Narrandera, NSW, Australia

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• Sport & recreation
• Yoga studio

16.06.2022 Surround yourself with people who are loving and generous! Third Age Yoga - it’s always a pleasure spending time with my senior yogi’s on Tuesdays and Thursdays mornings. After pranayama, asanas, and guided meditation some are able to join me for a cuppa, cake and chat I cherish these moments because everyone of them is full of knowledge, love, advice, stories and we all enjoy many laughs together. They are definitely the kind of people I want to surround myself w...ith #grateful #yoga #seniorsyoga #chairyoga #surroundyourselfwithgoodpeople #loving #happy #generous #kind #knowledgable #trinityyoga #narrandera #riverina

10.06.2022 Kids Yoga This week we covered our second Yama - Satya meaning truthfulness. Truthfulness in our thoughts, words and actions and truthfulness to ourselves. We finished our class with a balance activity followed be savasana Why a balance activity? Because many find balancing different so it is important to do in our practice. ... I explained that we are all built so differently. Some of us are flexible, strong, focused and have amazing balance but some do not. I wanted them to be truthful to themselves by accepting the way they are built/made, accepting their limitations, accepting the challenges they face and to be happy and proud of what they accomplished and not compare themselves to others. Some wobbled, and some fell but we spoke kind, encouraging and truthful words to encourage each other to continue on. Well done my young yogi’s you are all amazing #kidsyoga #yoga #yogaeverywhere #yama #satya #truthfulness #truetoourselves #speakkindly #speakthetruth #balanceactivity #trinityyoga #narrandera #riverina

02.06.2022 Join me on the mat this week as we cover the second Yama, Satya - Truthfulness Being truthful in one’s thoughts, speech and actions. We apply Satya to our yoga practice by listening to our mind, body and ourselves. By doing this it encourages us to be honest with ourselves and with our body. Truth in practice means to be friendly, positive and above all honest with respect to who we are and what we do. See you on the mat.... #yoga #yamas #satya #truthfulness #truthinyoga #truthinpractice #alwaysspeakthetruth #thinkbeforespeaking #speakwithkindness #speakwithlove #betruetoyourself #betruetoothers #namaste #trinityyoga #narrandera #riverina See more

25.01.2022 2021 Timetable Classes can now be booked through the MINDBODY app. Vinyasa Classes with Emma commence Thursday 7th January. Hatha, Vinyasa, B.B.B.B, Kids & 3rd Age yoga classes with me, commence Monday 18th January. Beginners are more than welcome. ... Emma and I offer classes for all levels in a relaxed and encouraging environment. If you have any questions please do not hesitate to message or call me. Namaste Mel #timetable #2021 #trinityyoga #hatha #vinyasa #bbbb #kids #thirdage #yoga See more

25.01.2022 Yesterdays class was about - Love Who You Are! My young yogis love to start their class with a quick stencil followed by our yogi breath work, poses and finish with savasana! During savasana this week the children enjoyed listening to a short story about loving who you are! #kidsyoga #lovewhoyouare #happyfaces #mindsetiseverything #trinityyoga #narrandera

25.01.2022 Today my young yogi’s worked on their creative side and made beautiful DREAM CATCHERS This creative exercise is the freest form of self-expression. There is nothing more satisfying and fulfilling than seeing children being able to express themselves openly. We then went into the studio to practice our yogi breath work and some creative sequences before finishing in savasana (resting pose) ... #trinityyoga #kidsyoga #beingcreative #dreamcatchers #proudyogis

23.01.2022 This holiday break don’t forget to make time for YOU! #breathe #stretch #inhalethegood #exhalethebad #letgoofthepast #takeinthebeautyaroundyou #colombo #creek #serenity #naturalbeauty #trinityyoga

23.01.2022 Emma is still available for classes this week. She will see you on the mat - Thursday ~ 6.00am Saturday ~ 7.30am Don’t forget to book... Namaste

22.01.2022 Just a friendly reminder there is no yoga Monday, Tuesday or Wednesday this week. Classes resume Tuesday 6th October #trinityyoga #mindbodysoul #holidaybreak #seeyouonthematsoon #namaste

22.01.2022 Every Monday is a chance to start a new fabulous week - Embrace it #trinityyoga #narrandera #embraceyournewweek #breathe #relax #takeonehourforyou

21.01.2022 #taketimeforyou #bestill #quiet #breathe

21.01.2022 Flexibility is a very important component of physical fitness and has many positive effects on your body. It improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform in your everyday life! #bendsoyoudontbreak #moveyourbody #dontmakeexcuses #yoga #itsamazing #somanybenefits

20.01.2022 No matter where you are this long weekend find some time to try this powerful and restorative pose! It helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves headaches and improves digestion! #powerfulpose #canbedoneanywhere #restorativeyoga #yogaeveryday

19.01.2022 The amount of times I hear this - I’d love to do yoga but I can’t touch my toes, I’m not flexible at all! Ummm This is one of the MANY reasons you should be doing yoga. FLEXIBILITY is so important for your everyday lives! If you don’t bend you WILL eventually break! TRUE FACT The older you get the less flexible you become and are more prone to injuries! All classes start slow with gentle warm ups, stretches and breath work which is so important to help you relax your ...muscles. We also give options to cater for all levels and needs. This year TRY something GOOD and REWARDING for your well-being #trinityyoga #narrandera #yoga #somanyadvantages #flexibility #stretch #breathe See more

19.01.2022 As we farewell 2020, we welcome 2021 with love, laughter, peace and harmony! We say goodbye to the past and welcome an entire new year full of excitement, challenges and endless possibilities! We also set ourselves goals and New Years resolutions so this year, why not put aside ONE HOUR EVERY WEEK FOR YOURSELF and try a Yoga class! Believe me, Yoga DOES change your life! Yoga practice will increase strength, flexibility, and balance. It dramatically improves core strength,... too, which is crucial for preventing injuries. It helps relieve stress and anxiety too. You learn to listen to your body, to notice every sensation, and to honor the journey it’s taking you on. You learn to quiet your mind. Even the most chaotic minds can find their yogic serenity when they step into the studio or onto their mat. You connect with your breath. We don't often think about our breathing, and how it directs the body, until yoga awakens our awareness. Finally, you learn to lay still in Savasana, where being numb to the world is where it’s at. #newyearsresolution #yoga #lifechanging #trinityyoga #narrandera #beginnerswelcome #2021 See more

17.01.2022 Another full and beautiful class yesterday with my young yogis We spoke about what made them feel happy, safe, loved, sad, anxious, frightened, and stressed then completed a stencil which they thoroughly enjoyed. They were all so focused on what they were doing and helped each other with ideas, spelling and sharing their own little challenges that life sends them. We then went into the studio and focused on our breath work and 5 poses that made them feel strong, ki...nd, brave, friendly and wise To all my young yogis - Thank you for making this class so special each week. You are all beautiful, strong, kind, brave, friendly and wise #trinityyoga #narrandera #kidsyoga See more

17.01.2022 BOLSTER WORK THIS WEEK! One of the favourites Are you guilty of poor posture or hunching over? Sloppy posture creates tension and roundedness in the shoulders, the neck struggles to hold a head full of heavy thoughts and the chest caves in around the heart. Even a short time scrunched up can lead to stiff muscles, pain and even headaches. Not to mention, it’s hard for the lungs to draw in a full breath of energy-boosting air.... Elevating the upper body over a bolster delivers expansion and openness to the heart centre. Once here, fuller, deeper breaths become effortless - a perfect antidote to a restrictive, crumpled posture. N.B. Please remember your towel - we must stay COVIDSafe #bolster #yoga #openyourheart #releasetension #breathe #trinityyoga

17.01.2022 Set up and ready for Third Age Yoga So blessed to be able to share this class with our amazing and beautiful senior citizens of Narrandera #thirdageyoga #seniorsclass #yoga #trinityyoga #mindbodysoul

15.01.2022 New to Trinity Yoga next year! B. B. B. B. Barre-Balance-Belly-Butt I’m so excited to be introducing this new class to our timetable. B.B.B.B is a class that targets every muscle in your body! ... Barre lessons are a combination of ballet inspired moves with elements of dance, yoga and strength training. These classes incorporate a ballet barre and use classic ballet moves such as plies, grand battlements, alongside static stretches. A ballet barre is used for the first half of the class before heading to your yoga mat for balance and strength sequences followed by a belly and butt workout. This class begins and ends with a warm up and warm down. WATCH THIS SPACE! #barre #balance #belly #butt #newclass #2021 #trinityyoga #narrandera See more

14.01.2022 Just Breathe #trinityyoga #mindbodysoul #justbreathe

13.01.2022 Look at beautiful Georgie who has been practicing her Tree pose (Vrikshasana) Tree pose is a great asana to strengthen your entire leg, from the thigh to the calve, ankle, and foot muscles. It also helps you gain strength and length in your core and spine which helps you to improve your posture. Tree pose is also a great hip opener. #kidsyoga #treepose #trinityyoga #narrandera

10.01.2022 Don’t forget to download the MINDBODY app! Follow the prompts and search for Trinity Yoga Narrandera. #mindbodyapp #downloadtoday #trinityyoga #narrandera

10.01.2022 Mandala Activity for kids yoga today. Mandala - The circular design symbolises the idea that life is never ending and everything is connected. Activity - ... I play quiet background music and have everyone sit in a circle. Each yogi places a coloured pencil and button carefully in a circle on the floor. Once this is completed they then quietly come in to the circle and place their feet around the colourful mandala. They then lay back and make a variety of shapes with their arms. This activity teaches young yogis to focus, connect, relax and breathe. I stress to the children that it is supposed to take a long time to create a Mandala so we do not rush. This activity is done towards the end of the class before savasana #mandala #kidsyoga #creative #trinityyoga #narrandera See more

10.01.2022 I’m very excited to let you know the app for Trinity Yoga Narrandera is up and going Please down load the MINDBODY app now and follow the prompts. You will now be able see what classes are available, book in and pay online. Please remember that most classes are full so do not hesitate to book in or you will miss out. You will no longer be required to book your lessons through Emma or I. Thank you for your patience.... Mel #mindbodyapp #getitnow #trinityyoga #narrandera See more

07.01.2022 Embrace your New Year #breathinthenew #letgoofthepast #embracethenewyear #trinityyoga #narrandera

05.01.2022 Perfect #serenity #naturalbeauty #morningread #colombo #creek #heavenonearth

05.01.2022 MINDSET IS EVERYTHING! I like to start my young yogi’s class with a quick stencil. These help and encourage kids to focus on the positive things in their life, to never give up and to love who they are! #trinityyoga #narrandera #kidsyoga #mindsetiseverything

04.01.2022 Make time for you! If you are wondering what yoga can do for you, it’s time to find out! Classes available with Emma tomorrow at 6am, 5.45pm and teens yoga at 4pm or vinyasa Saturday at 7.30am #vinyasayoga #bendsoyoudontbreak #bethechangeyouwanttosee Pic: the minds journal

04.01.2022 Weekend feels! downward dog stretch breathe relax ... #trinityyoga #narrandera #downwarddog #weekendfeels

04.01.2022 Taking ONE hour a week for yourself to breathe, clear your mind and slowly stretch isn’t selfish! Ask yourself - when was the last time you did something for yourself without worrying about your partner, kids, work or the challenges life sends you? When was the last time you actually did something for your mind, body and health? ... This weeks challenge is to make ONE hour for yourself! Considering there are 168 hours in one week, it’s not much at all!!! See you on the mat for one hour of pranayama, asana and meditation #maketime #onehour #pranayama #asana #meditation #healthychoices #trinityyoga #seeyouonthemat

03.01.2022 Focus on what you can control and let go of what you can’t! #yogaeveryday #focus #breathe #letgo #trinityyoga #mindbodysoul #byronbay #crystalcastles

03.01.2022 Kids Yoga this afternoon Today my young yogis will start in the kitchen. They will think of all things that make them feel happy, safe and loved and glue/stick pictures to one side of their brain (stencil), then they will think of all things that make them feel sad, anxious, frightened or stressed and write those words on the other side of their brain/stencil! We will then go into the studio to arrange a sequence of poses with breath work to help them when they are feeling sad, anxious, pressured or stressed. We will also find out what poses make them feel happy, calm, strong and safe #kidsyoga #breathwork #poses #sequences #quietyourmind #relaxyourbody #learningtocope

03.01.2022 THANK YOU for all recent enquiries regarding classes at Trinity Yoga mind.body.soul You will need to download the MINDBODY app, search Trinity Yoga Narrandera, and follow the prompts. All our classes, days, times, teachers and holiday breaks are listed. There is also a description of each class for you to choose from. Beginners, you are more than welcome Booking classes and payments is to be done through this app please. Namaste Mel ... #trinityyoga #narrandera #mindbodyapp #thankyou

02.01.2022 See you on the mat! #yogaeveryday #breathe #quietyourmind #relaxyourbody #stretch #bliss #trinityyoga #mindbodysoul #narrandera

02.01.2022 Zig Zag Breathing & Giggles This is a fun way to help young yogis focus on their breathing techniques and be aware of themselves and others The girls were excited to participate in this exercise #kidsyoga #zigzag #breathing #giggles #trinityyoga #narrandera