Trinity Family Chiropractic Cairns in Cairns, Queensland, Australia | Medical and health

Trinity Family Chiropractic Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 7 4031 5550

Address: 83 Sheridan Street 4870 Cairns, QLD, Australia

Website: https://trinityfamilychiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 just a reminder we are open, caring for your health & wellness with gentle chiropractic. Online bookings available, hicaps, medicare by referral & dva. Www.trinityfamilychiropractic.com.au 4031 5550

23.01.2022 Have you booked your wellness checkup? It's amazing how out of balance our nervous systems can be before a crash or painful incident. It's great to be body aware, have a tune-up and operate at a stronger and more balanced position. 4031 5550 or book online at www.trintyfamilychiropractic.com.au

23.01.2022 HAPPY WORLD SPINE DAY Time to recover your spinal health and wellbeing 4031 5550 or book on line www.trinityfamilychiropractic.com.au

22.01.2022 KRS continue to support our race with special travel discounts for competitors and supporters on race day. Cairns 2 Kuranda Train Race Sunday May 16. www.cairns2kurandatrainrace.com.au

22.01.2022 Interesting study & anither reason to look after your spine & posture, it can assist with better mental health. Changes in posture are associated with changes in physiology, this has been known for sometime, this article is another piece of evidence in the literature. 4031 5550 Book online, www.trinityfamilychiropractic.com.au

22.01.2022 Thanks to Ben Sidthorpe, one of our amazing competitors for this super video of our event.

22.01.2022 It is important to remember we have amazing capacities to heal & have in built protection that help maintain harmony in our bodies. We are surrounded by viruses, bacteria, fungi/moulds, protozoa etc all the time. Indeed 90% of the genetic materials in & on our bodies are not human, but if we are in harmony with our internal & external environment this microbiome causes no harm, in fact it works to protect us. Fear, feeling vulnerable & being isolated can disrupt our he...alth, creating dis-ease. Luckily with technology we can stay connected with our loved ones. We are still allowed outside in the sun & fresh air. We can also choose to protect ourselves & loved ones & other community members from an attitude of love & care, not fear. We can also choose to nurture our bodies & minds with whole foods & what we watch, read & think. We choose to keep practicing to care for your health & to contribute to our community whilst taking whatever precautions we can. We hope you find this video inspiring. See more

22.01.2022 Are you a panicked? Are you running on adrenaline a lot of the time? Maybe some of that stress is compounded by imbalances in the spine and nervous system. Consider chiropractic as part of your de-stress regime, along with fresh food, lots of water, meditation, & exercise you enjoy. 40315550

22.01.2022 Using your mind to influence & support your immune system through daily meditation practice. A glimpse of how powerful we truly can be. Yes its a long one but most of us have time on our hands. Time to learn empowering things & appreciate how amazing our bodies are. Dr. Joe Dispenza, chiropractor, educator. Please watch & share. We are here for all your chiropractic needs. 4031 5550 www.trinityfamilychiropractic.com.au https://youtu.be/Rc7Gvy6gay8

21.01.2022 Fresh air & sunshine folks, please read. In short - vitamin D naturally, - sunlight is naturally antimicrobial - lessons can be learnt from the past if we look in the right places.

21.01.2022 Thank goodness we can get outside in the sunshine & fresh air to exercise.... So many benefits 4031 5550 www.trinityfamilychiropractic.com.au

20.01.2022 Vitamin D is very important at so many levels in our health. By far the most efficient & effective way to acquire & activate vitamin D is exposure to sunlight, very plentiful here in FNQ. If you must supplement, make sure its in the form of Vitamin D3, not the synthetic D2 version. Like all human tissues, brains heal, repair, remodel & change throughout life, its up to us to give our bodies the right nutrition & conditions to allow this to happen . Your health naturally www.trinityfamilychiropractic.com.au 4031 5550

19.01.2022 So important...

19.01.2022 We are the proud organisers of the Cairns 2 Kuranda Train Race, now in its 10th year. Entries now open, details below and at www.cairns2kurandatrainrace.com.au Also check out our Cairns 2 Kuranda Train Race facebook page. Like, share, repost, lets make it the biggest and best yet!

19.01.2022 A timely reminder. We re-open Monday 6th July. Book on line www.trinityfamilychiropractic.com.au or call us Monday on 4031 5550 for your appointment

18.01.2022 2021 RESULTS, thanks for your patience. NB: this year the train was a DNS. Historically fastest train time 1.26.17 (2012), slowest train time 1.36.06. Congratulations everyone, fantastic effort all round.

18.01.2022 Maybe stay in ur own backyard while you get ur Vit D rays

17.01.2022 Great info.... See you back in the clinic on the 20th January, may be about time to sort out your posture On line bookings Www.trinityfamilychiropractic.com.au

17.01.2022 Take care of your spine & other joints with Chiropractic, eat real food, drink plenty of water, get some sunshine, smile & keep moving 4031 5550 www.trinityfamilychiropractic.com.au

17.01.2022 Practicing any skill builds stronger nerve pathways. Learning new skills helps create new pathways, then repeating the skill makes them stronger. It's called neural plasticity & continues throughout life if we give ourselves the chance. 4031 5550 www.trinityfamilychiropractic.com.au

17.01.2022 The info has been around for many years. Butter is better than margarine. The reason? The fats in butter can be used by our bodies to build strong cell membranes & are more stable. Margarine contains trans fats, which are unstable & lead to weak cell membranes if consumed consistently. One can compare it to building a house using cyclone rated materials & methods to using balsa wood. 4031 5550 www.trinityfamilychiropractic.com.au

17.01.2022 Valuable information

15.01.2022 Its the simple things in life that are often the best... No fancy equipment required 4031 5550 www.trinityfamilychiropractic.com.au

15.01.2022 Important Read "The growing human brain is constantly building neural connections while pruning away less-used ones, and digital media use plays an active role in that process. Much of what happens on screen provides impoverished stimulation of the developing brain compared to reality."

15.01.2022 Hilarious, so important to stay supple. I think this guy needed some chiropractic. Correction for the neck stretches... Take it slow & only rotate the neck through the front, dont tip your head back. Language warning. But main thing is to have a laugh https://www.facebook.com/100003363046494/posts/2670724559716286/

14.01.2022 Pasta-anatomy for homeschoolers. Did you know your skeleton & skull houses one of your most important organs, the Central Nervous System. Without it your body could not heal, move, breath, digest, make hormones, or co-ordinate immunity, amongst a host of other functions. Take care of your whole body with chiropractic, we will continue to support your health throughout this crazy time. 4031 5550 www.trinityfamilychiropractic.com.au

14.01.2022 Hi everyone, you may like to use this free resource. Its so important to manage your stress levels right now. A healthy mindset is a key factor in maintaining a healthy immune system. Hope you find some inspiration here. Take care of yourselves & others. We are still practicing, hours are condensed so please call or FB message our office for an appointment. ... If there is any change to our ability to stay open we will notify all of you ASAP. 4031 5550 See more

14.01.2022 Having a mini break back on deck Monday, normal hours. Happy Valentines DayHaving a mini break back on deck Monday, normal hours. Happy Valentines Day

13.01.2022 True... Vit C, zinc, super mushrooms MAY help boost your immune system... We still have a small stock of super mushroom available. Dont take NSAIDS as the downhill slide becomes steeper

10.01.2022 Hi everyone, we are enjoying a bit of a break. Back at work, normal hours Monday 20th January

10.01.2022 This article is awaiting peer review but the study indicates a neurological link for infantile colic. This is why chiropractic has a role to play in the management of this distressing condition. Each element of research lends weight to the accumulated years of clinical experience from 1000s of chiropractors worldwide. It's an ongoing process. 4031 5550 www.trinityfamilychiropractic.com.au https://www.researchsquare.com/article/rs-99016/v1

10.01.2022 All babies & young children reach "frustration points" in their development . A example would be when children are learning to roll over, crawl, and walk. This frustration helps give them the impetus to take things to the next level of development & then the sense of achievement in passing this milestone. If we, as parents, dont allow our children to experience this frustration & resolution then we are limiting their neurological & physical development. Children lear...n by movement & sensory stimulation. Plastic environments devoid of dirt, sand, leaves etc deprive the kids of sensory experience, and the intangible, yet valuable, experience of being in nature. Artificial blue light attacks our mitochondria....the power house of our cells. This article contains many important wake up calls for us as parents, educators & health professionals with great links. Please read for the future of our kids. Sadly we see too many school age children with the beginnings of tech neck & related postural problems. Pain isnt a reliable indicator. 4031 5550 www.trinityfamilychiropractic.com.au See more

09.01.2022 It seems the phone gremlins have attacked this afternoon. I'm on to Telstra but in the meantime please try FACEBOOK MESSENGER, we will endeavour to have the issue fixed ASAP. Thanks for your patience

08.01.2022 These orthotics are a game changer for me. Blessed with flat feet, worsened after 3 pregnancies then launching a running career & developing shooting pains in my knees once my Kms lengthened beyond 5. Now no knee pain, happily completed several 1/2 marathons plus middle distance track runs, regular bush walking... Including recent tramp through NZ carrying about 30kg for 5 days, on average 4-6 hours a day. I feel Ive put these babies to the test & they come up trumps. Happy to measure you up & recommend them highly. An added bonus is that with proper support for your feet your spine benefits from better stability & aids correct posture. Chiropractic & Footlevelers, a winning combo. Www.trinityfamilychiropractic.com.au See you back in the office Monday 20th January, cheers Andrea

08.01.2022 So important. Who ever said wearing a backpack halfway down your back with your head forward like a depressed chicken was cool? I dont know, but I do know that its no fun to suffer chronic neck pain or headaches from poor posture. Wise up & stand up, adjust your back packs folks & well adjust your spine. 4031 5550 www.trinityfamilychiropractic.com.au

08.01.2022 Breathing deeply with the diaphragm & deliberately making the out breath longer than inhalation is one of the quickest ways to flip out of feeling stressed. Cultivating this breathing pattern regularly triggers our parasympathetic nervous system which assists with healing, rather than our sympathetic or "flight/fright" response. Combine this with breathing through the nose for better oxygenation & ultimately better posture. Mouth breathing is inefficient & encourages a forward head posture which long term is related to headaches, neck pain & balance issues. 4031 5550 www.trinityfamilychiropractic.com.au

07.01.2022 Happy Easter everyone . Hope you are all safe & well. See you back in the office on Tuesday. 4031 5550 www.trinityfamilychiropractic.com.au

07.01.2022 With a bit of chiropractic magic & home work well take care of your posture 4031 5550 www.trinityfamilychiropractic.com.au

06.01.2022 Get busy... The Govt has suggested allied health (chiro) should keep working to help people stay as well as possible... So YES we are still open... For the moment anyway... Probably a good idea to get a tune up b4 total lockdown... HOWEVER Dont come in if you have flu like symptoms as we have to turn you away... Keep smiling

06.01.2022 Sadly we all encounter environmental toxins despite best efforts. Know what you're up against, limit what you can. Maintain a robust & responsive nervous system. Strive for balance in all things. 4031 5550 www.trinityfamilychiropractic.com.au

06.01.2022 Feeling grateful that we have been able to continue providing chiropractic support to our community during these stressful times. Working from home has its own challenges. Its tempting to slouch on the couch with the laptop, or maybe your home workstation isnt great ergonomically. Maybe its the uncertainty that is still creating tension in your upper back or neck, or stress is keeping you awake. Although restrictions are lifting, these issues are still very relevant. Treat your spine and nervous system to gentle chiropractic care, give yourself a break from your computer regularly to perform simple posture exercises and make sure you get fresh air, sunshine, good food and plenty of water. Give us a call at 4031 5550 for an appointment or book on line at https://trinityfamilychiropractic.com.au/bookings

05.01.2022 Language is so important. This ones just for fun. We are open, book on line at www.trinityfamilychiropractic.com.au or phone 4031 5550. While we like to have a laugh we take your health seriously. Some slight changes to our opening times due to CV, any questions please call.

05.01.2022 Gr8 advice... Please listen & learn... Stay safe...

03.01.2022 Being keen runners ourselves, theres not much we havent had to deal with over the years. Shin splints are a drag, but help is at hand. Combining chiropractic care with stabilising Footlevelers orthotics can make a huge difference to this painful condition. Computerised footscans available. Phone us at 4031 5550 Book online at www.trinityfamilychiropractic.com.au

03.01.2022 Important to incorporate these movements into our daily routine throughout life. Balance & co-ordination need to be continually fostered. Plus a good chiropractic tune up can assist with nerve function, balance & co-ordination. 4031 5550 www.trinityfamilychiropractic.com.au

01.01.2022 Sometimes were asked, "Why is my back still hurting? ", "How long will it take? " & variations on this. Healing isnt linear, how long youve had the problem, underlying structural issues (thats why we x ray) , posture & work habits/ergonomics all come in to play. Whats your nutrition like? Do you get adequate sleep? Are you doing your follow up exercises or at least walking daily? Chiropractic adjustments help your spinal alignment & nervous tone, each builds on the one before but remember what you do in your own time to help your healing outcomes. See you for your next adjustment 4031 5550