TriRunning Toowoomba in Toowoomba, Queensland | Clothes shop

TriRunning Toowoomba

Locality: Toowoomba, Queensland

Phone: +61 7 4613 3325

Address: 128 Campbell Street 4350 Toowoomba, QLD, Australia

Website: http://www.trirunning.com.au

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25.01.2022 Did you know that we have the largest range of AfterShokz Bone Conduction headphones in the area? Why would you go anywhere else? BUILT FOR ATHLETES SAFETY Be open to the world around you. Bone conduction technology allows for both high-quality sound and situational awareness to deliver a hearing experience like no other.... COMFORT Fitted for long-term wear. Our light-as-air headphones will take you through the day without compromising on comfort. You might just forget you’re wearing them. STABILITY Bring it on. Our products feature an OpenFit titanium design equipped with wraparound flexibility for reliable stability in any situation. Patented designs and durable components guarantee your headphones can keep up with high-impact activities and weather any storm.

25.01.2022 Exercise, which is moderate intensity, such as running, is beneficial in reducing mortality. A study by the Medical Research Council, Epidemiology Unit at Cambridge University used activity tracker data from 96,000 middle-aged Brits. A moderate level of activity was found to halve the risk of death, while those who included some intense activity, the mortality rate was halved again.

25.01.2022 BOOM.....they’re here, the all new Saucony Kinvara 12 and the mega popular Saucony Freedom 4

25.01.2022 The answer isn't as simple as you may think.

25.01.2022 We are big fans of ON-Running. This is really cool if you want to see how the R&D Team test their latest innovations.

24.01.2022 Aftershokz Aeropex Wireless Headphones AEROPEX is the lightest and most organically designed open ear headphones to date. We implemented the brand new PremiumPitch 2.0+ and rotated the transducer by 30 to reduce the vibration and weight, but with better bass and better sound. A massive expectation rests on Aeropex to bring the best and safer audio experience for aspiring athletes motived by their music and their world. - NEW FEATURES -... Premium Pitch 2.0+ More Bass, Less Vibration, with enhanced bass and overall sound quality with 50% reduced sound leakage. Lighter Weight 13% lighter than AFTERSHOKZ AIR. Bluetooth v5.0 v5.0 brings enhanced support for multi-point pairing (with other BT v5.0 compatible devices) as well as backwards-compatibility support for previous Bluetooth versions. IP67 certified Designed to repel sweat, dust and moisture, from workouts to wicked weather Prolonged Battery Life Reliably get up to 8 hours of music and calls. - OTHER FEATURES - Bone Conduction Technology Delivers music through your cheekbones, ensuring ears remain completely open to hear ambient sounds Wrap-around The headband is lightweight and flexible for durability and portability OpenEar Design Ensures maximum situational awareness and comfort during long-term wear Wireless Microphone Dual noise-cancelling microphones exclude surrounding noise, effectively enhancing speech Audrey Says Voice prompts guide users through power, pair, play and talk - SPECIFICATIONS - Physical Weight -26g Water Resistance - IP67 Speaker Type - bone conduction transducers Frequency - 20Hz ~ 20KHz Sensitivity - 105 3dB Microphone - 38dB 3dB Wireless Protocol - Bluetooth (v5.0) Compatible profiles - A2DP, AVRCP, HSP, HFP Battery Life ~ 8 hours (continuous play) Type - Li-Polymer Charge - 2 hrs (full cycle) Standby - up to 10 days

24.01.2022 Theragun PRO Powerfully quiet, professional-grade performance. The deep muscle treatment pros trust with the durability and features they rely on. Enhance muscle recovery, release stress and tension, and soothe discomfort with the smart percussive therapy device in a league of its own.

23.01.2022 Looking for the essential running store in Toowoomba? TriRunning is the store to visit. With a huge range of products covering all levels of competition and training, we have everything you need from the experts in triathlon and running gear!

23.01.2022 Happy birthday Steve Moneghetti! 58 years young.

22.01.2022 We are taking a short break! We will be closing at 3pm on Friday 25 September, which means we will be closed Saturday. Back to normal hours on Monday 28 September. Thank you!

22.01.2022 When you're done with a pair of running shoes do you keep them 'just in case'?

22.01.2022 ... for all those last minute gifts... no excuses now!

21.01.2022 Head over to Instagram to tridadaus to win! (Click on the image and it will take you to the comp) Win it Wednesday! Up for grabs are a pair of my favourite socks from On. One lucky winner can choose between the On Low or On Mid running socks to take their running game to the next level. Socks might be a boring part of the kit, but every serious runner knows how essential it is to get it right! There’s good reason these are my go to socks. They are the best I’ve used. Su...pport small local business and check out my mates at Tri Running Toowoomba for all your triathlon gear! @trirunning_toowoomba How to enter: 1 Like and share this post. 2 Tag a mate in the comments. Each comment is a new entry! 3 Follow @tridadaus and @trirunning_toowoomba. Both you and your mate need to be following both accounts. Boring stuff is important: This competition is in no way sponsored, endorsed, managed by or affiliated with Instagram or Facebook. Competition closes midnight 27th of February 2021. Winner will be randomly selected and notified by DM on the 28th of February 2021. Winner must respond within 7 days or a redraw will occur. Entrants must complete above steps for their entry to be valid.

21.01.2022 Here’s your last minute Chrissy deal.....the mega popular Goodr sunglasses. Tomorrow only...2 pairs of Goodrs for $90 and I’ll even throw in a free Trirunning water bottle

20.01.2022 Feetures Elite Light Cushion Quarter. Patented Sock-Lock Technology to provide targeted compression where it's needed most. Anatomical design enhances fit, delivering maximum comfort and protection by eliminating blisters.... High density cushioning provides extra protection in high impact areas. iWick fibers wick moisture to keep feet cool and dry. The Perfect Toe! (No irritating toe seam.) #trirunningtoowoomba #shoplocalbusiness

20.01.2022 Is this on your wishlist? COROS Apex Watch 46mm The COROS APEX 46mm is your new premium GPS multi-sport watch and personal trainer, all-in-one.... Titanium alloy bezel finish with sapphire glass for APEX 46mm Ceramic bezel finish with sapphire glass for APEX 42mm COROS Trainer for advanced training and analysis Intelligent Stride model that learns your running form Wrist-based heart rate monitor UltraMax setting Digital knob Built-in barometer, altimeter, and compass Pre-load breadcrumb trail maps GPS and GLONASS satellite connections ANT+ and BLE connections Interval, aerobic, and anaerobic training Fully customizable home screen Ultra-comfortable silicone bands APEX 46mm 35 Hours Normal GPS Mode 100 Hours UltraMax GPS Mode 30 Days Regular Use

20.01.2022 TriRunning is the go-to place for all things triathlon and running shoe related in Toowoomba. From excellent customer service and expert knowledge of the products, you can count on us to help you achieve your goals.

20.01.2022 Christmas - got it covered!

20.01.2022 Run often. Run long. But never outrun yout joy of running. Jullie Isophording, former Olympic runner. #trirunningtoowoomba

19.01.2022 "Running barefoot for short periods is great for self-gait modification, says Dicharry. It’s a cue, he explains. When you run barefoot, you start to pay attention to things about your form that you may not have noticed in shoes. Then, when you’re on your longer runs, you can tell when you’re zoning out and reverting to less efficient habits."

19.01.2022 Everything you have ever wanted to know about sports massage.

19.01.2022 See you tomorrow for those new shoes

18.01.2022 Do you suffer from Restless Legs Syndrome? Here are a few tips and tricks up our sleeve to help you to manage the discomfort.

18.01.2022 What's the best pair of running shoes you have ever owned?

18.01.2022 In store now....the amazing 100% Speedcoupe sunglasses. Looking to upgrade your current old sunnies, or an amazing Xmas present for someone special, that could easily be yourself, then drop in and see why everybody raves about the 100% brand.

18.01.2022 Healthy dietary fats make sure carbohydrates do their job.

18.01.2022 One of my favourite trail shoes over the past 12 months, the HOKA ONE ONE Torrent 2, has just landed in the all new colourway, and how good do they look if you want a grippy nimble trail racer, this is for you #hokaoneone #trirunningtoowoomba

18.01.2022 We have a limited amount of the Steigen Xmas socks available. First in best dressed! Good stocking filler if you get here fast enough!

17.01.2022 Upon my return to running. Savouring each stride, this Delicious dance of Motion and movement melds Physical effort and... Soulful energy into such a Contained excitement I can barely restrain myself. Upon my return to running. My heart bursts forth short Twinges of joy. My legs fire signals of Refreshed muscles to my brain. My lungs carry the load, allowing Potential hours-long runs To nestle in my thoughts. Brian James Siddon- a perfect poem for the injured runner See more

17.01.2022 Have you put your Christmas wish list together yet? The ADVANCED SKIN 5 SET makes it easy to access your essentials and accessories. An updated closure system, combined with the Sensifit construction, adjusts to your body shape precisely and quickly. It's the ultimate solution for demanding endurance runners.

17.01.2022 Raise your game! Stay strong... 'Don't neglect strength training just because you run, was the message from scientists at the University of Southern Queensland. Their recent review in Sports Medicine found strength exercise is associated with a reduced risk of early death, diabetes, cardiovascular disease and obesity. Only 30% of adults meet the recommended dose of two sessions per week.'

16.01.2022 #trirunning #toowoombabusiness

16.01.2022 Put it on Your Wishlist Aussie Grit Women's Breeze T-Shirt Focus on the moment in the breeze t-shirt knowing the flattering fit will reinforce your confidence to perform whatever your adventure. The Coolmax fabric is specifically chosen to provide permanent moisture wicking benefits keeping you cool and dry.

15.01.2022 R U OK Day is a reminder that a conversation could change a life. This year’s message is ‘There’s more to say after #RUOK’. Learn what to say next so you can keep the conversation going when someone says they’re not OK. #theresmoretosayafterruok

15.01.2022 Theragun mini Ultra-portable, on-the-go treatment. Portable treatment packed with power. Theragun quality, anytime, anywhere.... Theragun mini is your pocket-sized partner, giving you Theragun quality deep muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. Unrivalled Power. Remarkably Quiet. Proprietary brushless motor with QuietForce Technology delivers renowned Theragun power. Ultra-portable The mini is built for portability and fits in the palm of your hand and weighs less than 700 grams. 3 Speeds With three speed options, the mini gives you the ability to customize treatments on the go. Features - Proprietary brushless motor with QuietForce Technology Ultra-portable 3 speeds (1750, 2100, 2400 PPMs) Ergonomic grip Internal lithium-ion battery (150 minutes) 1-Year warranty Includes - Soft case Standard ball attachment Power adapter

15.01.2022 Get that run done!

15.01.2022 Theragun Elite The quietest treatment ever in an elevated, premium design. The powerful deep muscle treatment, in an ultra-quiet smart percussive therapy device with advanced sound insulation. Elite works deep to melt away tension and release soreness, empowering you to care for your body daily.

15.01.2022 The all-new Topo Athletic Mountain Racer is in stock now. With a rip-stop mesh upper, a Vibram Megagrip outsole for optimal traction on any surface and a 3-piece injected EVA midsole. This shoe is tuned for trail racing

14.01.2022 We won't tell if you come in and purchase new shoes

14.01.2022 Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

14.01.2022 Raise your game! ...But do skip rope... 'A group of runners (whose results were compared to a control group) were asked to continue their usual training but add 2-4 jump rope sessions per week of 10-20 minutes each. Researchers found they improved their 3km time trial performance and that this was associated also with improvements in reactive strength index and foot-arch stiffness'. ... (Source: Trail Running Magazine)

14.01.2022 "Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries (Bennell, et al 1999). When it comes to running various papers agree that the annual incidence of BSI is in the vicinity of 20%. Tenforde et al (2015) reported an annual incidence of BSI amongst collegiate track and field and cross country runners to be 20% for both male and female athletes. Meanwhile Benell, et al (1997) reported a 4.9-21% annual incidence in elite track and field athletes."

14.01.2022 Here's to 2021 whatever it brings!Here's to 2021 whatever it brings!

13.01.2022 This is the question that we will all be asking after Christmas!

13.01.2022 Available in-store now! What an awesome product...wow!!!

13.01.2022 One for the Wishlist COROS Apex Watch 42mm APEX 42mm... Ultra-Durable Battery Life Make always charging your watch a thing of the past. With APEX, you will have a watch that is built to last above and beyond your workout. In the UltraMax setting, the battery is carefully engineered to last up to 100 hours using GPS. While using normal mode will yield up to 35 hours, and regular usage for up to 30 days. Built-in Premium Transitioning from the workplace to training is easy with the APEX’s intelligent build and design. With finish options including titanium alloy and stainless steel bezel alongside a sapphire glass face for extreme protection, you are prepared for any and every environment. Simplicity at its Finest Changing screens and using devices can be overwhelming with traditional buttons, especially in the middle of a workout. With the digital knob, you can easily navigate through the APEX, allowing you to focus on the critical things like finishing your run or prepping your next set. Training Efficiency Without Injury To prevent injury, there’s nothing more crucial than training correctly. We’re able to accurately determine your overall effort, broken down into stamina level (0-100) and training effect (0-6). Have you exerted way too much stamina? COROS Trainer will notify you it’s time to rest up. Based on the effort level and training history, you will then be able to see an advised recovery window before you begin your next activity. Navigation Track Equipped with track and navigation features, APEX can be your best tool when you need directions the most. Routes are uploaded and displayed on the grid as a bread crumb trail with real-time information on heading and elevation and alert to help you get back on course. Smart Learning Stride Length Introducing COROS’ very own, Intelligent Stride Algorithm. This unique algorithm embodies machine learning at its core to record your range of motion while running, which will build your very own stride model that will be used for indoor running or areas of a weak GPS signal (such as tunnels). - Learn Running Habits - During Normal GPS - Estimate Running Distance And - Track When GPS Is Weak Or Lost Your Complete Training Guide Based on a unique algorithm with lactate threshold, VO2 Max and HR, the COROS Trainer dials-in your running training every day. Using your personal historical data along with metrics from your latest activity, such as pace, distance and HR - COROS Trainer will calculate a perceived effort and recommend a time for a full recovery. Advanced Training Analysis Once you’ve finished your workout, the best part begins. Our COROS App will give you a complete graphical analysis of your training including VO2 max, recovery advisor, threshold pace, last-7 days training load, personal fitness index and plenty more. Additionally, you can connect to your favourite 3rd party applications such as STRAVA and TrainingPeaks and automatically upload your workouts.

13.01.2022 Parents, looking for an awesome back to school shoe for the kids, well these bad boys and girls are on the way. The Saucony Ride 13..... The feel-good cushioning of the RIDE 13 is appreciated at any age. Updated to provide an even more adaptable & cushioned fit, this kids shoe provides reliable running comfort in a durable package.

12.01.2022 Knog Plus Free wearable light. STAY SAFE & VISIBLE IN THE DARK - Capture the attention of drivers and make your presence known on the road with the KNOG Plus bicycle light. With silicone straps and a magnetic mount you can easily attach both front and rear lights. Remove the light from the mount and use an integrated clip to attach to clothing for walks, jogs, camping trips, and other nighttime activities. 5 VERSATILE LIGHT MODES - Diversify your expression and choose the bes...t light mode for any given situation. The KNOG Plus lets you choose from five custom modes: Steady, Pulse, Strobe, Fancy Flash, Eco Flash. Enjoy a range of premium safety options in one lightweight package. Draw the eye of drivers and other cyclists & pedestrians without the need for a bulky reflective vest. ADVANCED 'COB' LED TECHNOLOGY - Our dedicated Research & Development team has engineered the KNOG Plus with advanced Chip-on-Board (COB) LED technology. 'COB' LED light means high intensity, high uniformity, and enhanced thermal performance for better lifetime, stability, and reliability. This equals an eye-squinting 40 lumens of power with long-lasting runtime whether on Full Power or Eco Flash! USB RECHARGEABLE - Stop throwing away your money and polluting the planet with expensive AAA batteries! The KNOG Plus features a handy built-in USB charger that plugs directly into your wall or computer USB port. Instead of buying 300+ AAA batteries over the life of a bike headlight, you'll save yourself hundreds of dollars with KNOG! 100% IP67 WATERPROOF - This durable LED USB light goes with you anywhere and performs in any outdoor weather scenario. IP67 waterproof means it's resistant to rain, snow, fog, moisture, and can be submerged in up to three feet of water without damage. At 12 grams, the KNOG Plus is so light & compact that you never even notice it's there. #trirunningtoowoomba #shoplocalbusiness

12.01.2022 Your motivation!!!

12.01.2022 The Kinvara 11 is back in stock and in the awesome new blue/mutant colourway.... With PWRRUN cushioning it's lightweight and durable enough to be used as both a midsole and outsole material. The engineered mesh upper is lightweight and breathable coupled with a FORMFIT performance contoured footbed. XT-900 Carbon Rubber used in strategic high-wear areas to improve durability and traction.... A fantastic neutral shoe with a 4mm offset and weighing 220gms in the male and 190gms in the female.

12.01.2022 If we are built to run long distances, how does that explain almost everything about us?

12.01.2022 We are back and we are open until 1.30pm today.

11.01.2022 #trirunningtoowoomba #NoLimits2020

11.01.2022 Please take note of our holiday closure dates!

11.01.2022 BY ANDY BLOW SPORTS SCIENTIST AND FOUNDER OF PRECISION HYDRATION Much of the literature on hydration has focused on what athletes should drink during exercise, but your hydration status before you start exercising can have a huge impact upon your athletic performance

10.01.2022 Here’s a pretty good deal, get on it!!

10.01.2022 A double shot COLD BREW Espresso Coffee with added Energy the ultimate FIXX me up BUZZ! A silky, velvety brew containing 150mg of naturally occurring caffeine PLUS 16g of carbohydrates. Served in a handy travel size.

09.01.2022 It's competition time!!!! I've got a $25 Trirunning Gift Voucher up for grabs today. All you need to do is be the first correct response to this question.... In the photo, what watch is Eliud Kipchoge wearing?? For anyone who doesn't know, this Sunday is the elite-only London Marathon, and the fastest man on the planet, Eliud Kipchoge, his fastest time is 2:01:39, will take on the second fastest man on the planet, Kenenisa Bekele, with a current best time is 2:01:41 It should be a cracker!!

09.01.2022 Raise your game! Let your mind wander.... "53 runners were asked to complete a 40-minute run at a comfortable pace and to fill out a mood questionnaire before and after. Scientists at the Adam Mickiewicz University, Poland, participants' moos was significantly improved after. This positive shift was more pronounced in runners who declared more frequent thinking about the future during the run." ... (Source: Trail Running Magazine)

09.01.2022 As the weather heats up, there's a new hurdle to derail your running: Hay-Fever season.

08.01.2022 How has running changed your life? #trirunningtoowoomba #inspire

08.01.2022 Coros Pace 2 For athletes aiming for their new personal best, COROS PACE 2 will be the perfect training partner for the long haul. Specifications Display Size: 1.2 in. 240 x 240 (64 colors)... Display Type: Always-On Memory LCD Screen Material: Corning Glass Bezel Material: Fiber Reinforced Polymer Cover Material: Fiber Reinforced Polymer Strap Material: Silicone/Nylon Quick Release Band: 20mm Physical Size: 42 42 11.7mm Weight With Silicone Band: 35 g Weight With Nylon Band: 29 g Phone Connection: Bluetooth Accessory Connection: ANT+/Bluetooth Navigation: GPS, GLONASS, Beidou (Galileo via future firmware update) Sensors: Optical Heart Rate Monitor, Barometric Altimeter, Accelerometer, Compass, Gyroscope, Thermometer Waterproof: 5ATM (50 Meters/164 Feet) Working Temperature: -4F to 140F (-20C to 60C) Storage Temperature: -4F to 149F (-20C to 65C) Charging Time: Less than 2 Hours Battery Life: 20 days of regular use - 30 hours in Full GPS mode - 60 hours in UltraMax mode Supported Workouts: Run, Indoor Run, Track Run, Bike, Indoor Bike, Pool Swim, Open Water, Triathlon, Gym Cardio, GPS Cardio, Strength, Training See more

08.01.2022 Aftershokz Aeropex Wireless Headphones Specifications AEROPEX is the lightest and most organically designed open ear headphones to date. We implemented the brand new PremiumPitch 2.0+ and rotated the transducer by 30 to reduce the vibration and weight, but with better bass and better sound. A massive expectation rests on Aeropex to bring the best and safer audio experience for aspiring athletes motived by their music and their world. NEW FEATURES -... PremiumPitch 2.0+ More Bass, Less Vibration, with enhanced bass and overall sound quality with 50% reduced sound leakage. Lighter Weight 13% lighter than AFTERSHOKZ AIR. Bluetooth v5.0 v5.0 brings enhanced support for multi-point pairing (with other BT v5.0 compatible devices) as well as backwards-compatibility support for previous Bluetooth versions. IP67 certified Designed to repel sweat, dust and moisture, from workouts to wicked weather Prolonged Battery Life Reliably get up to 8 hours of music and calls. OTHER FEATURES - Bone Conduction Technology Delivers music through your cheekbones, ensuring ears remain completely open to hear ambient sounds Wrap-around The headband is lightweight and flexible for durability and portability OpenEar Design Ensures maximum situational awareness and comfort during long-term wear Wireless Microphone Dual noise-cancelling microphones exclude surrounding noise, effectively enhancing speech Audrey Says Voice prompts guide users through power, pair, play and talk SPECIFICATIONS - Physical Weight -26g Water Resistance - IP67 Speaker Type - bone conduction transducers Frequency - 20Hz ~ 20KHz Sensitivity - 105 3dB Microphone - 38dB 3dB Wireless Protocol - Bluetooth (v5.0) Compatible profiles - A2DP, AVRCP, HSP, HFP Battery Life ~ 8 hours (continuous play) Type - Li-Polymer Charge - 2 hrs (full cycle) Standby - up to 10 days

08.01.2022 Not sure if you should sign up for your next race? This may help you

08.01.2022 "In Dec 2019/Jan 2020 Australia experienced what has become known as the black summer with the devastating bush fires across the country. During these terrible bushfires, it is estimated one billion animals were killed, with 800 million in NSW. In remembrance of this devastating time, we have released our Australian Animal Run Series for January 2021. We want to invite you to run one of our distances this Australia Day 26th January 2021. Of course, you are welcome to run the... distance, (or distances if you want to sign up to different ones) on any day during January if Australia Day doesn’t suit you. This race series will support two important Australian Wildlife organisations, Aussie Ark and WIRES (NSW Wildlife Information, Rescue and Education Service Inc). Particularly it will support the conservation work of Aussie Ark, and the ongoing rescue work of WIRES. Where the money will go: The Kiddie Koala (Aussie Ark Koala Ark project) The Wombat Waddle 5km (WIRES) The Tasmanian Devil 10km (Aussie Ark Devil Ark project) The Kangaroo Hop Half Marathon (WIRES)" #runforacause

07.01.2022 8 Ab exercises that target your entire core.

07.01.2022 BLACK FRIDAY SALE ON NOW!!! | WHILE STOCKS LAST 20% off Aftershokz and Theragun... On now until the 1st December while stocks last!

07.01.2022 Arguably one of the most globally, popular shoes of the year, the Saucony Endorphin Speed, has just dropped their new colourway, and it’s just landed in store today. Usual story with this shoe, be quick if you want a pair!!

07.01.2022 Hooray....body glide is back in stock

07.01.2022 We hope that none of you finds yourselves in this predicament, but if you do this article may be of use. Always a good idea to keep these ideas squirrelled away in the memory bank somewhere!

07.01.2022 Others don't see all the blood, sweat and tears. They just see the end result.

07.01.2022 Why quality matters more than quantity and deliberate training is the key to consistent improvement.

06.01.2022 Your new premium GPS multi-sport watch and personal trainer, all-in-one. Titanium alloy bezel finish with sapphire glass for APEX 46mm . Ceramic bezel finish with sapphire glass for APEX 42mm... . COROS Trainer for advanced training and analysis . Intelligent Stride model that learns your running form . Wrist-based heart rate monitor . UltraMax setting . Digital knob . Built-in barometer, altimeter, and compass . Pre-load breadcrumb trail maps . GPS and GLONASS satellite connections . ANT+ and BLE connections . Interval, aerobic, and anaerobic training . Fully customizable home screen . Ultra comfortable silicone bands . APEX 46mm 35 Hours Normal GPS Mode 100 Hours UltraMax GPS Mode 30 Days Regular Use APEX 42mm

06.01.2022 Merry Christmas to you and your families. Thank you from the bottom of my heart for all of your support of this little local running shop! Looking forward to seeing you all in 2021!

05.01.2022 Did you know that there are 26 bones, 33 joints, 112 ligaments and a network of blood vessels, nerves and tendons that all work together in your foot alone when you are running?!

05.01.2022 On ya bike! Why cycling is a great cross-training option for runners and how to maximize its benefits.

05.01.2022 The amazing Coros Pace 2 has just landed in time for you to finalise your Xmas presents

05.01.2022 If the first thing you do when you wake up is pick up your phone and scroll through Twitter or Instagram, you’re doing it wrong. What everyone really needs is a big, juicy stretch to wake up and shake out their bodyand that’s especially true for us runners.

04.01.2022 Theragun MINI Ultra-portable, on-the-go treatment. Portable treatment packed with power. Theragun quality, anytime, anywhere. Theragun mini is your pocket-sized partner, giving you Theragun quality deep muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes... wherever you do. Unrivalled Power. Remarkably Quiet. Proprietary brushless motor with QuietForce Technology delivers renowned Theragun power. Ultra-portable The mini is built for portability and fits in the palm of your hand and weighs less than 700 grams. 3 Speeds With three speed options, the mini gives you the ability to customize treatments on the go. - Features - Proprietary brushless motor with QuietForce Technology Ultra-portable 3 speeds (1750, 2100, 2400 PPMs) Ergonomic grip Internal lithium-ion battery (150 minutes) 1-Year warranty - Includes - Soft case Standard ball attachment Power adapter

04.01.2022 What's the best one you have heard?

04.01.2022 Struggling... repeat, repeat, repeat...

04.01.2022 Raise your game! Don't skip breakfast... 'You can't skip breakfast and compensate at lunchtime, scientist at Swansea University suggest. In studies on evening time trial cyclists, they found mean power output over 20km was 3% lower in the group that missed breakfast. Both groups consumed 1400 calories with the same nutrient balance, the no-breakfasters eating a very large lunch'. ... (Source: Trail running Magazine)

03.01.2022 Describe a runner in 3 words... and go! What you got?

02.01.2022 These Zucchini Muffins are Delicious During Any Season

02.01.2022 Don’t forget these favourites when looking for a stocking filler

02.01.2022 This is absolutely magic!

01.01.2022 Look what’s back in stock One thing that set COROS apart from other GPS watches is the Digital Dial. Our goal is to simplify the user experience and allow you to spend more time focusing on your activity and less time figuring out which button to push on your watch. The Digital Dial gives you one finger control, is thick enough to be used with running or climbing gloves and makes for simplest navigation experience possible. Now featured on all current COROS watches, the Digital Dial makes every other watch seem unnecessarily complex.

01.01.2022 Where do you turn when you want the ultimate performance? TriRunning. We are Toowoomba's only exclusive Triathlon and Running Shoe store. Your one-stop-shop for all your triathlon & running needs. www.trirunning.com.au

01.01.2022 These great films about running that will keep you motivated to get out the door.

01.01.2022 Build your speed, strength, and endurance without beating up your joints.