Tri Shine in Maroubra, New South Wales, Australia | Sport & recreation

Tri Shine

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 9349 7172

Address: 142 Maroubra Rd Level 1 2035 Maroubra, NSW, Australia

Website: http://www.trishinewellness.com

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• Sport & recreation
• Yoga studio
• Pilates studio

23.01.2022 This last weekend was embracing the inner child with our Yoga 200hr Training group and the fabulous @katiebriance with @innerchildyoga.com.au Such a delight to learn all that goes into teaching kids yoga! Katie you amaze us, with your thoughtfulness and creativity. Lucky kids to learn from you! Interested in your kids joining us next term? Come check it out Wednesdays 4-4:45pm... First class is $15, regular price is $30, 8 week term is $120. #yogaforkids #kidsyoga #innerchild #yoga #playful #yogaforeveryone #yogaatanyage @yogakoh_

23.01.2022 Our free YOGA NIDRA session starts shortly, at 4pm today. A simple journey of awareness through the body, that can help ease effects of fatigue, stress, and anxiety. No experience necessary, youll need somewhere to lay down, plus a small pillow and blanket.... 4-5pm today, Sat 9th May Anyone welcome. Free. Book online to receive the class link (run via zoom). See more

23.01.2022 Did someone say BINGO!? What better way to continue your quest for knowledge and growth than playfulness?... For the month November we are focusing on mindfulness at the studio. With Workshops to soothe the soul and settle the mind, Yoga BINGO, and 21 Days of Mindfulness & Mediation. To join Yoga BINGO pick up a card at the front desk and collect stickers each time you practice. Swipe over to see our BINGO BOX Check out our fabulous board for all your prize details! The first person to complete their board gets a YOGA MAT #bingo #bingochallenge #novemberfun #mindfulness #mediation #hathayoga #vinyasa #gentleflow #yogalates #trifecta #soul #yogasydney #yogapractice #practice

23.01.2022 From me in my home, to you in yours, a YOGA NIDRA to unwind, reboot, revive. 4-5pm tomorrow, Sat 9th May. Free to one & all. All youll need is a space to lay down, a small pillow and blanket. ... Book online here: https://bit.ly/35FC6kV

23.01.2022 Our plans to do all sorts of things including to offer a bit of childrens and teens yoga over the school break got lost amongst my own overwhelm and chaos! If our young yogis and their families have also been feeling a little WHOA of late, I hope that as the next few weeks of schooling unfold we all start to find our footing again. With school return dates being so variable across schools and families we wont schedule the classes back on permanently just yet - well s...ee how the term unfolds for you all. For now though wed like to offer a free class next Wednesday 13th May with Caroline - so our young yogis can stay connected to Caroline, to yoga, and each other. As the weeks progress well make a decision as to when its the right time to restart the classes ongoing. Wednesday 13th May - ONLINE ONLY Children (5-12 yr) 3:30-4pm Teens (13yr + or high schoolers) 4:15-5pm We hope to see some of our beloved young yogis then. New students welcome to use this class as a trial, please email [email protected] or DM us. See more

22.01.2022 TEACHER TUESDAY With @torimaree_ ‘’Growing up with a love of fitness and yoga it was something that was really special in my life. Last year when I arrived back to Australia from living in London I walked into a studio & met @shinewithclaireperry & I fell in love with yoga & the wellness community all over again & knew it was something I wanted to become more in tune with. ... This weekend is the culmination of my Reformer Pilates training & I will be teaching Yogalates permanently starting from next Monday. My classes will be strong & fun, I love a good butt burn & will make sure you do to! It’s important to try new things & different ways of doing moves that allow us to grow. I am so excited to learn more about prenatal classes & working with mums & their incredibly evolving bodies. I am so honoured to be apart of this incredible community & I can not wait to be learning & growing more with every single person I teach in the further’’ Tori will be at the studio Sunday 25th 8am TRIFECTA (Every Sunday from 15th of November) Monday’s 4:15pm Yogalates #teachertuesday #yogi #yogatechnique #trishine #happiness #breathe #livelovelife #yogasydney #yogacommunity #shineyourlite #learning #growthmindset #grow #lovelearning #friendship

20.01.2022 21 Days of Meditation starts tomorrow! So many of us are cognisant right now of the need we each have to manage our minds, perspectives and thoughts. Because it really is the only thing we can have some degree of control over right? The events of recent months have reminded me that both freedom and security can come in the form of something always accessible and easily available - an ability to still the mind. WHATS INVOLVED & INCLUDED?... 4 online weekly sessions, Sunday 9-10:15am 24th May, 31st May, 7th June, 14th June. Each of the four group sessions builds upon the practices of the previous week - however each session will be recorded. If for some reason you are not able to attend a live session you can access the recording to review in your own time Weekly meditation files to use in your daily self practice Asana video on ways to help the body best prepare for meditation Course workbook to help you track and understand how meditation is impacting you Group support chat, so you can ask questions as you go and have support as and when you need it This course will require your preparedness to commit to meditation for 21 days. With Maria Uribe @soulfuldayswithmaria $165 Yogala Members (6, 12 month or direct debit holders) | $190

19.01.2022 A little reminder of our twice weekly free lunchtime meditations. On again tomorrow, Thursday @ midday, 20min led meditation with @soulfuldays_maria Book online.

19.01.2022 A Summer Yin Workshop The Heart Splendor You are invited to tend to your heart space and its energetic pathways in this 2 hour practice with @oceaneroubyoga Offering pranayama, chinese medicine and tantra philosophy as well as meditation and reflection, you will be guided to return home to your radiant self.... This class will be streamed live as well as recorded if you prefer to watch it at your own time. All levels welcome. Bring a pen and a journal as well as your own keep cup for refreshment post class. Members $55 Non members $65 Online & recorded $35 LINK IN BIO Her last workshops have sold out, so be sure to sign up ahead of time to receive a nurturing & healing practice Namaste #yinworkshop #yinpractice #nurture #honour #yogapractice #summer #heartspace #pranayama #meditation #reflection #breathe #yogacommunity #unite #community #selflove #selfcare

19.01.2022 Re commit to your practice in our August challenge! It takes 21 days to create a healthy habit! Start yours today Sign up on our Tri Shine board from today onwards & take 10 classes in 21 days to receive two free classes OR $20 studio credit! #augustchallenge #healthyhabbit #growstrong #trishine #livelovelearn #community #sydneywellness #fitfam #yoga #pilates #strongmindstrongbody

19.01.2022 WELLNESS WARRIOR WEDNESDAY this rockstar makes things happen! If you haven’t met @torimaree_ or gotten a sweet phone call from her checking in, then you soon will. Behind the scenes and at the front desk she is Keeper of the Shine Gates, Guru Goddess of Goodness, Promotional Princess, Booty Buster and all around sweetheart. @torimaree_ thanks for an incredible first 6 months as we’ve launched @trishinestudio couldn’t have done it without you With Love & Gratitude, #shinetribe #reformerpilates #reformerteacher #spin #cycle #movingin #movingboxes #warriorprincess #shineyourlight #bootylicious

18.01.2022 TEACHER TUESDAY A note from our feature teacher of the week @saskia.jones The last couple of weeks we have been focusing on the concept of non-attachment ~Aparigraha~ as a way to bring us back into the present, particularly during times of uncertainty. Letting go of expectations and just being allows us to experience a greater & deeper happiness. Classes have been centred around creating length in the posterior chain, as well as building an internal fire. So that yo...u can leave class feeling refreshed & balanced. My favourite part of the body is the pelvic girdle (& rib cage) so except lots of cues! Xx Sass teachers yoga Tuesday morning 6:15am #teachertuesday #yogi #yogatechnique #trishine #happiness #breathe #livelovelife #yogasydney #yogacommunity #shineyourlite

18.01.2022 TEACHER TUESDAY @beauie Beau first found yoga at a fun, energetic Yogalates class as a student and was immediately attracted to the balance of movement & relaxation. She truly found her home in yoga as a lonely aussie living in France looking for connection. Introduced to a more traditional approach to yoga & meditation, she fell in love with the practice and the inclusive community it offers. As a modern yogi, Beau strives to find the harmony between strength & softness ...in her classes. Join her for a thoughtful flow with a good amount of sthira and a whole lot of sukha. Youll find beau at the studio on Monday nights! 630pm yoga flow #teachertuesday #yogasydney #livelovelearn #meditation #shinetribe #connection #maroubracommunity #teachertribe #movement #strength #wellness #energy #loveyourpractice

17.01.2022 TEACHER TUESDAY with @alixmcdermott A few special words from Alix I love empowering people to move their bodies! Pilates gave me so much confidence in the physical and mental strength of movement that I love facilitating the journey of others to do the same. Over the next few weeks of beginning at Tri Shine, Im focusing on getting to know everyone and their performance/fitness goals We are super excited to have Alix join our wonderful tribe & cant wait for you to take... her classes! You can find her at the studio on Mondays 4pm/5pm/6pm Thursdays 6am/7am/8am/9am #pilates #pilatesinstructor #teachertuesday #trishine #findyourlite #motivation #bodyandsoul #teachertribe #livelovelearn #moveyourbody #empowerment @ Tri Shine

16.01.2022 TEACHING YOU TUESDAY featuring.. H A T H A The union of sun & moon the merging of masculine and feminine forces, the potent & comprehensive of yoga beyond asana ... You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation preparing the body for a higher possibility Words by @oceaneroubyoga ‘Not long also i use to roll my eyes out when hartha yoga was mentioned, strongly believing it was a form of Lazy yoga. The perfect excuse not to get sweaty & into fancy shapes The truth is, it use to deeply trigger me Looking back i was simply not ready for this practice laughing now & still rolling my eyes at how much has changed since.. We are so excited to be adding Hatha classes into the schedule, keep an eye out & if you have any questions about this type of class we will always be here to answer them #hathayoga #yogacommunity #yogastyle #yogapractice #yogaeverydamnday #yogainspiration #hathaflow #moon #sun #love #life #practice #poses #maroubra #teachings #teachertuesday #learn #grow

16.01.2022 @itsjustciara making the early morning roll off the bed onto the bedroom floor come yoga shala an even smoother, worthy slide every Friday morning

16.01.2022 In studio classes recommence tomorrow Monday 15th June! First class back is with @shinewithclaireperry whos champing ah the bit to welcome you all back in to the studio. Please be sure to book online in advance. Please bring your own mat, towel and socks. Online classes continue for those whod prefer to continue their practice from the comfort of home.

16.01.2022 20min lunchtime meditation today, midday AEST. Free! Online, join from anywhere and everywhere. Every Mon & Thur. Led by @soulfuldayswithmaria Book online for class link to be emailed/sent by SMS.

15.01.2022 To all the parents & carers who did a mediocre job at home schooling but had fun with their little sidekicks, hope you werent feeling too lonesome today.

15.01.2022 With our business shortly permitted to reopen, I am thrilled I made it. With the support of my husband, Mum, our incredible teachers, and each of you, I have managed to keep the business (and no doubt many of you!) together in a trying time. That the business has succeeded in even these most difficult of times has allowed me to trust that what weve built as a community could not just continue, but blossom without me. Weirdly, the huge challenge I and the business have jus...t survived has given us both some freedom. And so as we prepare for the return of in-studio classes from next Monday 15th, its also time for me to hand over the custodial reins of the business. For more info: www.yogala.com.au/journal See more

14.01.2022 At the end of all this, is there going to be a reallllllllly long savasana?! Where we all lay down and no one needs or wants for anything for a while? The kind where you reawaken like youve just had the best sleep of your life? In the meantime theres 6:15am aest on Fridays with @itsjustciara

14.01.2022 To all the Mamas, may your toast on Sunday be unburnt and your coffee not lukewarm. Mothers Day, Sunday 10th May: 8am Warm Flow with @cathskinner 9:30am Mellow with @cathskinner ... 5:15pm Yin with @breathe.and.begin To the wonder woman Ive had the privilege to have been cared by all my years, thank you for looking after Yogalas plants, cleaning the floors, washing the cups, hand sewing the eye pillows, cooking and catering, washing blankets and props, proof reading my writing, being my trusted advisor and for telling me how you think an adjustment in Warrior II should actually be given. @sandrakayogilvie See more

13.01.2022 What interests you to grow & flow?

13.01.2022 Mamas to be, join @megharrisyoga this morning for a prenatal stretch. 11am online. Back when I was 40 weeks, and Meg was 20 weeks with her twinnies.

12.01.2022 Shaaaaryyyn! We loved celebrating your bday last night What a friggin fun spin crew to embrace your favs Wham! And The Killers lol I have to admit one of the most surprising playlist requests I’ve ever had had such a good time singing along. @sharynmcg we love ya babe! Party like it’s 1980s-2000s #spinparty #rhythmride #birthdayonthebike #glowsticks #rockstar #spinfam #fitfam #sweatandsmilesguaranteed #goodtimeswithgoodpeople #fuelthesoul

12.01.2022 Meet Claire It must be said us two are having fun, fun, fun together at the moment! Who knew web updates, admin and sharing account passwords could be such a blast. And I know you all are going to have a ball with her too. If you didnt catch the hi from Claire by newsletter today jump over to www.yogala.com.au/journal... @shinewithclaireperry @trishinewellness

12.01.2022 To hide under a blanket, or to first move, breathe and process? 5:15pm Flow 6:30pm Mellow With @breathe.and.begin

11.01.2022 This year may have had its downs, we may have had to miss out on many celebrations, gatherings & a whole lotta fun! But while things are starting to pick up what better way to celebrate, create some love, excitement & something to add to our practice!! Nearing the end of October we are sharing some HALLOWEEN FUN at the studio! Wednesday 28th @saskia.jones will be teaching a TRILLER TRIFECTA class at 6am Saturday 31st COSTUME CONTEST & PRACTICE! ... With amazing BEST COSTUME PRIZES to be WON! 1st place - 1 FREE month unlimited Value $368 2nd place - Swag bag full of goodies Value135 3rd place - Toga towel & props Value $88 Come to class in your best Halloween dress up, or face paint & if you can’t make it into the studio you can take a pic of you practicing in your costume & tag us at @trishinestudio with the hashtag partyandpractice We can’t wait to see your spooky creations! HAVE FUN!! #halloween #halloweencostume #dressup #costume #fun #partyandpractice #yogapractice #reformerpilates #practiceincostume #spookyseason #thriller #shareyourlight #shinetribe #shareyourpics #halloweenmakeup

11.01.2022 As we make preparations to phase face-to-face classes back in, and work out the details of what that looks like well be running a reduced schedule this long weekend... for a bit of Saturday 8am Warm Flow + 9:30am Mellow Sunday rest day, no classes Monday 8am Warm Flow + 9:30am Mellow... Well be in touch soon with reopening info for you all.

11.01.2022 Halloween is almost here! We’re having a Costume Party & Practice with epic prizes for costumes: 1st place ~ 1 month unlimited classes ($368 value) 2nd place ~ Swag bag of goodies ($ value) 3rd place ~ Yoga towel & props ($ value) No worries if you can’t make it in this Saturday, just tag @trishinestudio with hashtag #costumepartyandpractice to enter this. Costumes can be a funny, sexy or scary!... Happy Halloween from us! #livelaughlove #lifeisacelebration #nevertakeyourselftooseriously #enjoylife #halloweencostume #halloweenmakeup #jackskellington #nightmarebeforechristmas #avatarmakeup See more

10.01.2022 A short guided breathing practice for you. Anuloma viloma has seen me through some of the toughest of times. Learn how with @soulfuldayswithmaria Reminder, you can enroll in Marias upcoming 21 Days of Meditation course at the discounted rate of $165 til end of day tomorrow, Sat 16th May. Course commences 9-10:15am Sunday 24th, meeting each Sunday til 14th June with daily practice exercises and lots of support along the way. www.yogala.com.au/immersions

10.01.2022 Stretched, challenged, wound up in knots. Weve all been feeling the feels. NSW has not yet suggested a safe reopening timeline for yoga studios (were in the same category as gyms). Ive seen plenty of fitness businesses lamenting this of late - complaining that wed all be better off if we had a place to workout again, more so that being able to down a pint at the pub. But Im of the view that itll all come in good time. Yes theres been inconsistencies all along wi...th the management of CO-19, but of course there would be. Were each just doing our best in the moment - including those who have the heavy task of deciding when and how businesses and places of public gathering can and should reopen. So hang tight. Continue to roll out your mat at home. Were still here on the screen, until we can be here for you face to face. See more

09.01.2022 Guided breath awareness meditation with Maria, now available on demand, and free, in our video library. Marias 21 Days of Meditation course commences Sunday 24th May, meeting online each Sunday 9-10:15am til 14th June. This is a supportive, practical and informative course, designed to help you integrate mediation into daily life and to give you a meditation practice that you can confidently continue on your own. EARLY bird price $165 available for bookings by this Saturday 16th May.

09.01.2022 TEACHER TUESDAY ! with @shinewithclaireperry Our one and only, our magical musical yogi extraordinaire! We love our practice with Claire! She is fun & energetic, calming & intuitive. She pushes us to be the best version of ourselves without ego or competition, & with her soft warm voice in class you sure do get distracted away from the burn Yoga helped Claire find comfort and balance in her life which is exactly what she does for others. She prides herself on mak...ing people feel connected, safe, loved & empowered! You can catch Claire almost everyday at the studio, she loves to share the Shine New to Yoga? Shes offering a FREE Beginner Yoga Workshop this Sunday 11am. Be sure to register your space before it fills up Whos taken a class with Claire!? Comment below & Tell us in one word how it made you feel #teachertueaday #yogapractice #loveyourself #pilates #community #friendship #empowerment #healthyhappylife #balancedlife #inspiration #shineyourlite @ Tri Shine

09.01.2022 Who loves legs in straps? We do too!! With just 3 people in a class its a semi-private with customized options to match your goals. Because its such a intimate class setting we want to make sure no spot is wasted. PS did you see our email about our relaunch specials to practice more and pay less? See you in the disco room soon #growstrong #pilateslovers #pilatesreformer #pilatessydney #trishine #livelovelearn

08.01.2022 Straight legs or bent? Part 2/2 BELLY A way to gauge if or when bent knees might be in order in Uttanasana (Standing Forward Bend), is how far the belly is from the thighs. If bending the knees will allow the spine to stay long, and to draw abdomen closer toward the thighs, then try that. Or, if you feel the lower back rounding or strain in the hamstrings, bend the knees more. ... So, belly to thighs, and try to lift the hips using activation of the muscles in the legs. WHEN NOT TO STRAIGHTEN For those who hyperextend their knees (pushing the back of the knee out), engaging the thighs with knees a little bent is important to preserve the joint in practice. SAME SAME BUT DIFFERENT Different schools and lineages of yoga have a different way of doing oodles of poses... which says there are many tried and tested ways to come at something in the body. @ Yogala See more

08.01.2022 TEACHER TUESDAY With @soulfuldayswithmaria ‘’Meditation was the way I was introduced to yoga and it has been an important part of my life for many years. To keep the body open, healthy and strong as well as cultivating a calm mind and a balanced nervous system is very important for subtle practices like meditation. I am very passionate about yoga as a spiritual science designed to awaken ourselves to our highest potential and Im constantly looking at bringing this and t...radition into my classes. I hope to help students to gain a better understanding about Yoga and its power to transform our lives so we can live a purposeful and meand Im constantly looking at bringing this and tradition into my classes’’ You can find Maria at the studio on: Wednesday 930am Yin Thursday 930am yoga flow Saturday 8am warm flow, 930am mellow #teachertuesday #yogapractice #yogainspiration #shineyourlight #shinetribe #love #livelovelearn #yogacommunity #meditation #mindbodysoul #traditionalyoga #learn #soul #strength #yogastudio #sydneyyoga

08.01.2022 TEACHING YOU TUESDAY Check out these Warrior Princesses. Their inspiring classes will leave you feeling empowered and challenged in your practice. Vinyasa 2/3 on Tuesdays with @saskia.jones and Thursdays with @itsjustciara ‘’Vinyasa 2/3 is a moving meditation & dance with the breath. It allows us to connect to breath & stillness & be present. Expect building sequences, a peak pose & some balance challenges! The style reminds me that movement is medicine & inspires me d...aily to dance with the breath. I hope to inspire others to flow how their heart desires & feel the magic of the practice!’’ - Saskia Tuesday & Thursdays 6am #vinyasa #yogacommunity #yogastyle #yogapractice #yogaeverydamnday #yogainspiration #vinyasaflow #moon #sun #love #life #practice #poses #maroubra #teachings #teachertuesday #learn #grow #strong #balance #challenge

08.01.2022 Hello Shine Fams! Weve created a questionairre to better get to know what interests you and your fantastic kid(s) to practice yoga. Let us know your thoughts! Short and sweet survey takes less then 5min, answer what matters most to you, feel free to leave some questions blank. Thanks TRIbe! https://docs.google.com//1FAIpQLSevnzrS4nG-iYjBe1/viewform

07.01.2022 Free online lunchtime 20min led meditation today, with @soulfuldays_maria Every Monday & Thursday at midday. You can do this anywhere! You just need somewhere to sit, and close your eyes. Book via link in our profile or via our app. ... Class streaming link is emailed when you register & sent also by SMS as a reminder 15 min before we start. In difficult times and in the midst of change it can be challenging to stick to a meditation practice - but these are the times when we need the practice the most. Meditation can give us tools to ride the waves of uncertainty and discomfort. See more

07.01.2022 TEACHER TUESDAY Welcome Nicole to our Teacher Tribe! This Canadian gal is also a circus coach, contortionist, and aerial specialist. Strength and flexibility guaranteed to grow with this lovely lady Check her out for Reformer on: Monday 6/7/8am... Wednesday 3:30/4:15pm Friday 6/7/8am @nbelf #strongbodystrongmind #pilatesstrong #sydneypilates #teachertuesday #shinetribe #mindfulmovement #contortionist See more

07.01.2022 To hide under a blanket, or to first move, breath and process? 5:15pm Flow 6:30pm Mellow... With @breathe.and.begin

07.01.2022 In loving memory of Lesley Fightmaster, we will be hosting a Donation Hatha Yoga class @trishinestudio This Sunday 5-6:16pm... All proceeds with be going to her husband Duke and two sons Indy and Stone. Lesley has influenced so many lives with her compassion and kindness, she taught yoga philosophy as important as the pastures themselves. To live an act from a yoga heart, with dedication and commitment. If you cannot come to the class but would like to donate you can register for the class and donate whatever you wish. Thank you for your thoughtfulness and consideration. Grateful to share in the healing process as we celebrate her teachings. Namaste, Claire Perry @shinewithclaireperry @trishinestudio @fightmasteryoga #yogaphilosophy #mindfulness #hathayoga #donationclass #inlovingmemory #mentor #yogaguru #shamamma #yogafam #shinetribe

07.01.2022 Straight legs or bent? Part 1/2 Thanks @yin.auyeung for the question! Uttanasana (Standing Forward Bend) and Ardha Uttanasana (Halfway Lift) are forward bends, intended to stretch out the entire back surface of the body, from muscles to connective tissue to spinal vertebrae, but especially felt in the hamstrings, shoulders and upper back, and the entire spine. ... But to bend or straighten the legs? As is so often the answer, that depends! HAMSTRINGS Elastic hamstring tendons have limits to the load/stress (stretch) they can handle. But they adapt to a healthy amount of stress/load - getting stronger with strong muscle contraction but not with light or passive stretching. Whether the knee is bent, or straight, you can increase the strength of muscle contraction for the hamstrings. Hence youll often hear Tamara say "strong thighs!" in these poses. HIPS A large part of the forward bend action happens at the hips. Tight hips or their skeletal structure might limit the pelvis range of motion. Equally, tight hamstrings - which join knee to sitting bones of the pelvis, may also limit the forward rotation of the pelvis. Bent knees are a way to mitigate you getting stuck at the hips. Our western lifestyles arent great on the hamstrings, or hips - we need to give these things plenty of time to open. Until such a time that an action has enabled flexibility in these places, we bend the knees. To be continued.... @ Yogala See more

05.01.2022 Families that Pilates together, grow stronger together we love @nataschaflowers and her hilariously wonderful parentals. Thanks for bringing your joyousness and determination fam bam!! #membersmonday #pilatesstrong #pilatesfamily #strongertogether #shinetribe #pilatescommunity #goodvibes #livelaughlove

04.01.2022 Interested in our April/May 200hr YogaWorks Teacher Training? Fill out our survey to be sent more info, and help us decide the dates. Options for: - 4 Week Intensive Mon-Fri 8hrs per day - OR 9 Weekend Format Sat & Sun, 8hrs per day https://docs.google.com//1FAIpQLSfMQ9ZHDJ1vWCV_l/viewform

04.01.2022 We’ve been lucky in the past couple weeks to share in the beautiful knowledge and yoga practices in our current 200hr Yoga Training. In addition to Philosophy, Hatha, Advanced Asana, and soon to be Mantra Ceremony, we have a soothing Chakra Yin Workshop coming up with @oceaneroubyoga Friday, June 18th 6:30PM-8:00PM Link in bio to RSVP ... You are invited to tend to your Sacral Charka and its energetic pathways in this 1.5 hour practice with Oceane Rouby. This workshop will focus on the kidneys and Swadistana, the Second Chakra. It will weave Chinese medicine philosophy, pranayama, as well as yoga nidra. $35 for Members $45 for Non-Members #yinyoga #chakraworkshop #healing #soothing #peacticedaily #yinandyang #yoganidra #maroubrayoga #yogatribe #shinevibe #pranayama @yogakoh_

04.01.2022 Happy birthday to this genuine, generous, loving human. Couldnt have made it through the last 5 weeks, nor the last 5 years without you @soulfuldays_maria

04.01.2022 Twists & hip openers to wake you up with @itsjustciara tomorrow morning

04.01.2022 Our special Teacher Tuesday featuring @oceaneroubyoga & her upcoming Spring Yin Workshop this SUNDAY 1st November 4pm-630pm @trishinestudio ‘’In a fast paced society where doing and having is glorified, yin invites us to slow down and take a good look into how we truly feel. If you are willing to pause and listen with attention, acceptance and compassion, this practice will bring you back to your essence, who you really are’’ Weaving spring yin practice, pranayama, yoga... nidra, as well as journaling and full moon contemplations, this 2.30hour class will help you find clarity of mind and ease towards the fulfilment of your unique intention. Book now! Link in BIO #springtime #yogaworkshop #yoganidra #yinyang #yogapractice #fullmoon #newmoon #manifestation #taurusmoon #newstart #meditation #wellbeing #health #yogawithoceaneroubyoga

03.01.2022 The rajastic whirl of movement on the left, and the tamastic, stabilising, stillness on the right. Their qualities of energies, always in flux, but so strong in different directions in each of them! What with us spending sooooo much time in each others company at the moment Im watching where they each are strong, less strong, and just irritating. The yoga philosophy of the gunas teaches that the interplay of our energies and an understanding of that interplay in oursel...ves is ESSENTIAL in cultivating a bit of personal harmony. In modern philosophy the weakness of strength theory teaches that every virtue has an associated weakness and to be a little inquisitive about our or others seeming weaknesses. Its often in our innate strengths that our most irritating behaviours or traits can also be found! Pursuing a dance of energies with these two beauties. A lifelong dance. See more

03.01.2022 We love hearing from you! When do you want to spin with us? 5 quick questions... https://docs.google.com//1FAIpQLSdEgj5M_JUtB58XE/viewform