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Triveda Therapies

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15.01.2022 Massage:: The oldest healing modality on the planet. In the ancient science of Ayurveda there is a practice of self-massage that helps to ground and nourish us. It is ‘Self Abhyanga’ or ‘Self Warm Oil Massage’. In Ayurvedic massage there are specific and repetitive movements that work directly on the Pranic Body clearing any blocks to leave you feeling amazing. This week in my online course Revive and Thrive (link in bio) we learn more about this self-care technique. ... The Pranic Body, with colors highlighting the locations of the various vayus. Hatha Yoga Pradipika: Light on Hatha Yoga. Swami Muktibodhananda. See more

13.01.2022 Future proof your health with this enjoyable habit change course. In this course we work with circardian rhythms and customise a daily routine to you. It's all about aligning with the rythmns of nature for optimal health. Find out more here http://triveda.com.au/revive-and-thrive-dharma-shala/

06.01.2022 Om Mani Padme Hum :: A beautiful mantra to send love and compassion to those who are struggling today. This New Moon in Cancer is about the archetype of the Divine Mother a potent time to connect with the matriarchal bloodline. This is my prayer wheel, a gift from my grandmother when I was 7 years old. Inside it contains this mantra.

05.01.2022 Yes needs to be taught at schools kids love learning the truth

05.01.2022 Sacred Space :: Today in my 'Ayurvedic course for the immune system' we discussed using an altar and creating a sacred space to meditate. Here are some suggestions for putting together a simple altar: Consciousness/awareness light a candle or have a lamp on your alter to represent your internal light of awareness. This represents the fire element. ... A shell or plant can bring in the water element. A special stone for connecting to the earth element. A feather may represent the air element. Teacher/guru/loved one you may like to place a photo of someone sacred to you or who inspires you. Crystals for healing and energizing and the ether element. Nature you can add a plant, fresh flowers, water or herbs to bring nature inside to connect you to the deep energy of Mother Nature and her rhythms. Do you have an altar? I would love to hear how you use your altar and what do you like to keep on it please share my next course starts in August please DM me if you’re interested. See more

04.01.2022 Happy Winter Solstice :: This is time of powerful and rare celestial events with a new moon in Cancer, Solstice and a Solar Eclipse. A time of activation and an energetic reset ~ clear out the old make way for the new. While all this cosmic activity is taking place, I think I’ll be more like my dog, enjoying the simple things, lying in the sun, sleeping and eating

02.01.2022 Thanks @iamcamiaminoz and @benjhutchinson we love #flashcampcoolendel it was cosmic #grandconjunction2020