Troy Maylin Functional Health & Mindset Coach | Health & wellness website

Troy Maylin Functional Health & Mindset Coach

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25.01.2022 If you ask me How do I start being healthy? I will say follow these 3 steps and you’ll amaze yourself with the results - real fast. Have you mastered all 3? Which one do you struggle with the most? ... For me personally - number 3 is my weakest link Share your strongest and weakest in the comments below

24.01.2022 There are 4 stages to Gut Healthy Habits and if you adopt this model - It will become easier to develop eating habits that will benefit your gut health Here are the 4 stages to building Gut Healthy Habits... 1 Unconsciously Unhealthy... At this stage your habit is negatively impacting your health, it is happening on auto-pilot AND you have zero knowledge that it is chipping away at your health day by day. 2 Consciously Unhealthy The first stage of breaking a habit - AWARENESS! You are aware of the unhealthy habit and can now take action. 3 Consciously Healthy Taking action and have an effective strategy in forming a healthier habit. At this stage it still requires more energy and willpower into building this habit and not falling back into old habits BUT it is positively influencing your health and you will begin to see minor results. 4 Unconsciously Healthy This is where the magic happens. Fluently making healthy choices that align with your goals, values and have a positive effect on your health and overall well-being. When you have habits at this stage you are in control of your life and things just falls into place but I assure you at an unconscious level you are creating it all. Which of the stages align with your eating habits Moving from stages 1 through to 4 can be difficult but it is certainly possible for everyone, including you! If you’re ready to throw out your unhealthy habits and begin building healthy foundational habits - Work with me and we will design a specific plan for you to achieve your health goals. Visit the link in my bio and get started today.

24.01.2022 Who’s getting up to mischief here at McCarthy’s? #dogsofinstagram #instadogs #dogsofaustralia #igdogs #peanutandarlo #pinkyandthebrain #dumbanddumber #mccarthyslookout

20.01.2022 It has been a while but I was able to get back out in the water this morning for a sneaky paddle and now it’s time to follow it up with a blend of carrot, celery, apple and ginger sweet natural goodness in a glass @cafekirra - - - #juice #kirrabeach #immunebooster #juicin #healthyeating #drinkyourveggies #juicewrld #drinkyourcolors

18.01.2022 Way to finish the year off with a nice sweaty 5km #run in 26min Haven’t done that distance in a long time but safe to say the hardest point were the KP stairs and dodging those hooligans on e-scooters #runhappy

11.01.2022 STARTING JANUARY 11 If you are wanting to make some incredible changes to your gut health, mental health and feel in an abundance of energy - than this program can bridge the gap from experiencing daily symptoms to daily joy and relief. I’m not here to give you a diet and shopping list sending you off on your way. NO! I’m here to support you every step of the way and educate you on how food can help to heal the mind and body PLUS realigning your mindset towards ...healthier eating habits and building a healthier relationship with food so you can feel and live a happier and nourishing life. In the ‘Revive & Align’ program you will get: Private 1-on-1 coaching Group coaching workshops Weekly program guided videos Meal plans + Recipes Accountability and goal tracking Private Members Facebook Group Access & More! Optional add-ons: Pathology testing to identify underlying root causes to: Vitamin/Mineral deficiencies Bacteria/Fungal overgrowths Hormonal imbalances Thyroid/Metabolic dysfunctions Food sensitivities Leaky gut/Increased intestinal permeability Anxiety/Depression/Mood swings & MORE! - Tailored to your symptoms If you are looking to make this year the year you heal your body and free your mind this could be the turning point point to achieving optimal health and wellness To learn more about the program please visit my website via the link in my bio. If you have any questions or queries don’t hesitate to DM me to book a FREE Health Evaluation Session to help see if this is the right program for you See more

09.01.2022 Who loves their chocolate and needs something to help their cravings? Dark chocolate/cocoa is one of my go-to’s for curbing sugar cravings and has a list full of health benefits. It is nutritional high in iron, magnesium, copper and fibre which supplies the body with the nutrients that ease and suppress cravings. ... One of the highest anti-oxidant foods available and some studies support its use in having neuroprotective effects which has an influence on brain function and cognitive motor control. (PMID: 22775434) Lastly - the polyphenols contained in cocoa has an amazing prebiotic effect on our happy gut microbes promoting the growth of Lactobacillus and Bifidobacterium which play a key role in fighting off pathogenic bacteria overgrowth and also supporting the immune system with its anti-inflammatory properties reducing the risk of serious illness and disease. (PMID: 32605083) So all in all - dark chocolate/cocoa can be good! So how much? Well that’s where you need to do some figures. My rule of thumb is to aim for 70% or higher - the higher % the more beneficial but more bitter and less sweeter it is. I would also stick to about 30-50g servings. If you have a sugar addiction to any degree - you can even ease into it by starting off half and half, and over time slowly reducing milk chocolate quantity. Overcoming addictions can be a timely process with graduel progression and support - Follow the link in my bio and book a session with me to discuss putting together a specific plan for you to beat sugar!

09.01.2022 I’m sure we’re all guilty of I’ll start tomorrow or I’ll start it next week and even I’ll start it next year!.... I know I am... Are you? Planning to start isn’t starting and if you want to begin making changes to your health... then action is what you need to start the journey towards creating a healthier lifestyle. ... If you know your body is slowing you down or thoughts and emotions keep holding you back, you’ve done the hard part and that’s simply just being aware that you need to create a change to live a happier life. So what’s left? Action! If you keep telling the story of why it’s too hard then chances are you’ll relive the same experiences - but committing to doing the work is what’s going to led you towards a more fulfilling and nourishing life. You deserve to live with a healthy mind and a healthy body - it’s now time for you start believing it too. #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #beherenow #heartandsoul #highvibes #highvibration #raiseyourfrequency #spiritjunkie #healthmatters #healthyhappylife #holistichealth #holisticwellness #mindbodyspirit #naturalhealth See more

03.01.2022 Episode #10 - Johnny Pawliw Welcome to the show Johnny Pawliw @johnnypawliw Johnny is a man full of energy, motivation and inspiration who is able to translate that not only into his personality but also into his fitness and coaching.... Johnny is a Les Mills Reebok Athlete, presenter performance coach and also a group fitness manager for an Australian wide health and fitness club. In this episode Johnny takes us through his journey of how he become the motivational athlete he is today and the challenges he faced growing up battling with weight issues, bullying, relationships, and aligning himself towards his true sexuality and becoming his most authentic self, helping him to have such a great influence on people that he now has around him today. This is an amazing episode and I’m excited to be sharing with you. Tune in and I hope that you enjoy Learn more about Johnny by checking him out on: INSTAGRAM: @johnnypawliw @boltmovement FACEBOOK: https://www.facebook.com/johnny.pawliw